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Nutritional Facts: Lee's Potato and Onion Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,704g)
potatoes
1 cup (160g)
onions
1 lb (338g)
hamburger
1 (119g)
green peppers
1 teaspoon (0g)
oregano
1 teaspoon (2g)
black pepper
1 teaspoon (1g)
parsley flakes
1 teaspoon (1g)
dried chili pepper flakes
1 teaspoon (3g)
garlic
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 1.1 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.2 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Ash (g) 18.4 0.6 4.1 0.5 0.0 0.1 0.1 0.0 0.0 n/a 24 6
Aspartic acid (g) 8.0 0.1 8.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 204.5 36.8 74.4 11.9 5.3 10.2 5.7 0.3 5.1 n/a 354 89
Calories 1,312.1 64.0 865.9 23.8 0.9 5.8 1.5 2.4 4.2 n/a 2,280 570
Calories (kj) 5,469.8 265.6 3,629.2 100.0 3.7 24.2 6.1 10.0 17.4 n/a 9,526 2,382
Carbohydrates (g) 297.7 14.9 0.0 5.5 0.2 1.5 0.3 0.5 0.9 n/a 322 80
Cholesterol (mg) 0.0 0.0 304.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 304 76
Copper (mg) 1.8 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 37.5 2.7 0.0 2.0 0.1 0.6 0.1 0.2 0.1 n/a 43 11
Folate (mcg) 272.6 30.4 33.8 11.9 0.8 0.4 0.9 0.4 0.1 n/a 351 88
Folate, DFE (mcg) 272.6 30.4 33.8 11.9 0.8 0.4 0.9 0.4 0.1 n/a 351 88
Folate, food (mcg) 272.6 30.4 33.8 11.9 0.8 0.4 0.9 0.4 0.1 n/a 351 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.6 2.1 n/a 1.3 0.0 0.0 0.0 n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.6 3.2 n/a 1.4 0.0 0.0 0.0 n/a n/a n/a 10 3
Glutamic acid (g) 5.9 0.4 14.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 21 5
Glycine (g) 1.0 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Histidine (g) 0.6 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 13.3 0.3 9.9 0.4 0.1 0.2 0.1 0.0 0.0 n/a 24 6
Isoleucine (g) 1.1 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Lysine (g) 1.8 0.1 7.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Magnesium (mg) 391.9 16.0 84.6 11.9 0.9 3.9 2.0 0.7 0.7 n/a 513 128
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.5 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 6
Niacin (mg) 18.0 0.2 21.4 0.6 0.0 0.0 0.0 0.1 0.0 n/a 40 10
Pantothenic acid (mg) 5.0 0.2 2.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Phenylalanine (g) 1.4 0.0 3.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 971.3 46.4 805.0 23.8 0.5 3.6 2.2 1.2 4.3 n/a 1,858 465
Phytosterols (mg) 85.2 24.0 n/a 10.7 0.7 2.1 n/a n/a n/a n/a 123 31
Polyunsaturated Fat (g) 0.7 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 7,173.8 233.6 1,376.6 208.3 4.2 30.6 13.4 13.8 11.2 n/a 9,066 2,266
Proline (g) 1.1 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Protein (g) 34.4 1.8 93.8 1.0 0.0 0.2 0.1 0.1 0.2 n/a 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.1 19.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 20 5
Selenium (mcg) 5.1 0.8 73.1 0.0 0.0 0.1 0.1 0.0 0.4 n/a 80 20
Serine (g) 1.2 0.0 3.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 102.2 6.4 301.0 3.6 0.1 0.5 2.3 0.7 0.5 n/a 417 104
Starch (g) 263.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 263 66
Sucrose (g) 2.9 1.6 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Sugar (g) 13.3 6.8 0.0 2.9 0.0 0.0 0.0 0.3 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.1 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.2 0.0 1.6 0.4 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.5 0.2 51.7 0.2 0.0 0.1 0.0 0.0 0.0 n/a 54 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 3.6 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 1.7 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 34.1 3.2 0.0 440.3 5.7 12.6 9.7 196.0 0.3 n/a 702 175
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 0.3 0.6 0.5 9.8 0.0 n/a 33 8
Vitamin B-12 (mcg) 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin B-6 (mg) 5.0 0.2 1.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin C (mg) 335.7 11.8 0.0 95.7 0.0 0.0 0.6 0.2 0.9 n/a 445 111
Vitamin D (IU) 0.0 0.0 23.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 1,352.0 142.6 189.1 111.7 0.0 0.3 0.0 0.1 1.6 n/a 1,797 449
Zinc (mg) 4.9 0.3 22.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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