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    Nutritional Facts: Lee's Potato and Onion Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,704g)
    potatoes
    1 cup (160g)
    onions
    1 lb (338g)
    hamburger
    1 (119g)
    green peppers
    1 teaspoon (0g)
    oregano
    1 teaspoon (2g)
    black pepper
    1 teaspoon (1g)
    parsley flakes
    1 teaspoon (1g)
    dried chili pepper flakes
    1 teaspoon (3g)
    garlic
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 1.1 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.7 0.2 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Ash (g) 18.4 0.6 4.1 0.5 0.0 0.1 0.1 0.0 0.0 n/a 24 6
    Aspartic acid (g) 8.0 0.1 8.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 204.5 36.8 74.4 11.9 5.3 10.2 5.7 0.3 5.1 n/a 354 89
    Calories 1,312.1 64.0 865.9 23.8 0.9 5.8 1.5 2.4 4.2 n/a 2,280 570
    Calories (kj) 5,469.8 265.6 3,629.2 100.0 3.7 24.2 6.1 10.0 17.4 n/a 9,526 2,382
    Carbohydrates (g) 297.7 14.9 0.0 5.5 0.2 1.5 0.3 0.5 0.9 n/a 322 80
    Cholesterol (mg) 0.0 0.0 304.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 304 76
    Copper (mg) 1.8 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Cystine (g) 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 37.5 2.7 0.0 2.0 0.1 0.6 0.1 0.2 0.1 n/a 43 11
    Folate (mcg) 272.6 30.4 33.8 11.9 0.8 0.4 0.9 0.4 0.1 n/a 351 88
    Folate, DFE (mcg) 272.6 30.4 33.8 11.9 0.8 0.4 0.9 0.4 0.1 n/a 351 88
    Folate, food (mcg) 272.6 30.4 33.8 11.9 0.8 0.4 0.9 0.4 0.1 n/a 351 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.6 2.1 n/a 1.3 0.0 0.0 0.0 n/a n/a n/a 8 2
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.6 3.2 n/a 1.4 0.0 0.0 0.0 n/a n/a n/a 10 3
    Glutamic acid (g) 5.9 0.4 14.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 21 5
    Glycine (g) 1.0 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Histidine (g) 0.6 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 13.3 0.3 9.9 0.4 0.1 0.2 0.1 0.0 0.0 n/a 24 6
    Isoleucine (g) 1.1 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Lysine (g) 1.8 0.1 7.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Magnesium (mg) 391.9 16.0 84.6 11.9 0.9 3.9 2.0 0.7 0.7 n/a 513 128
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.5 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 6
    Niacin (mg) 18.0 0.2 21.4 0.6 0.0 0.0 0.0 0.1 0.0 n/a 40 10
    Pantothenic acid (mg) 5.0 0.2 2.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Phenylalanine (g) 1.4 0.0 3.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 971.3 46.4 805.0 23.8 0.5 3.6 2.2 1.2 4.3 n/a 1,858 465
    Phytosterols (mg) 85.2 24.0 n/a 10.7 0.7 2.1 n/a n/a n/a n/a 123 31
    Polyunsaturated Fat (g) 0.7 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Potassium (mg) 7,173.8 233.6 1,376.6 208.3 4.2 30.6 13.4 13.8 11.2 n/a 9,066 2,266
    Proline (g) 1.1 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Protein (g) 34.4 1.8 93.8 1.0 0.0 0.2 0.1 0.1 0.2 n/a 132 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 0.1 19.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 20 5
    Selenium (mcg) 5.1 0.8 73.1 0.0 0.0 0.1 0.1 0.0 0.4 n/a 80 20
    Serine (g) 1.2 0.0 3.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 102.2 6.4 301.0 3.6 0.1 0.5 2.3 0.7 0.5 n/a 417 104
    Starch (g) 263.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 263 66
    Sucrose (g) 2.9 1.6 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
    Sugar (g) 13.3 6.8 0.0 2.9 0.0 0.0 0.0 0.3 0.0 n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.1 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.2 0.0 1.6 0.4 0.1 0.0 0.0 0.0 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.5 0.2 51.7 0.2 0.0 0.1 0.0 0.0 0.0 n/a 54 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 3.6 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Valine (g) 1.7 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 34.1 3.2 0.0 440.3 5.7 12.6 9.7 196.0 0.3 n/a 702 175
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 0.3 0.6 0.5 9.8 0.0 n/a 33 8
    Vitamin B-12 (mcg) 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Vitamin B-6 (mg) 5.0 0.2 1.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Vitamin C (mg) 335.7 11.8 0.0 95.7 0.0 0.0 0.6 0.2 0.9 n/a 445 111
    Vitamin D (IU) 0.0 0.0 23.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Water (g) 1,352.0 142.6 189.1 111.7 0.0 0.3 0.0 0.1 1.6 n/a 1,797 449
    Zinc (mg) 4.9 0.3 22.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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