Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (85g) butter |
3/4 cup (90g) powdered sugar |
1 tablespoon (6g) lemon zest |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
1 large (50g) eggs |
1 1/2 cups (180g) millet flour |
1 cup (125g) unbleached flour |
1 tablespoon (14g) butter |
1 tablespoon (14g) butter |
5 medium (910g) granny smith apples |
1/2 cup (110g) brown sugar |
1 teaspoon (3g) cinnamon |
1/2 cup (73g) raisins |
1/4 cup (61g) lemon juice |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 2.8 | 0.6 | 0.3 | 0.3 | 1.7 | 0.5 | 0.1 | 1.3 | 0.1 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 1.3 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 0.9 | 8.0 | 0.5 | 0.4 | 28.0 | 61.2 | 18.8 | 3.4 | 3.4 | 54.6 | 91.3 | 26.2 | 36.3 | 3.7 | 0.3 | 357 | 40 |
| Calories | 610.9 | 350.1 | 2.8 | 12.1 | 0.0 | 71.5 | 612.0 | 455.0 | 101.8 | 101.8 | 473.2 | 418.0 | 6.5 | 216.8 | 13.4 | 61.0 | 3,507 | 390 |
| Calories (kj) | 2,555.1 | 1,464.3 | 11.8 | 50.6 | 0.0 | 299.5 | 2,563.2 | 1,903.8 | 425.9 | 425.9 | 1,983.8 | 1,749.0 | 27.0 | 907.7 | 55.5 | 255.0 | 14,678 | 1,631 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 89.8 | 1.0 | 0.5 | 0.0 | 0.4 | 129.5 | 95.4 | 0.0 | 0.0 | 125.7 | 107.9 | 2.1 | 57.4 | 4.2 | 14.6 | 629 | 70 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 30.5 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 48 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 19.3 | 3.4 | 0.0 | 0.0 | 21.8 | 0.0 | 1.4 | 2.7 | 0.2 | 0.1 | 50 | 6 |
| Folate (mcg) | 2.6 | 0.0 | 0.8 | 0.0 | 0.0 | 23.5 | 79.2 | 228.8 | 0.4 | 0.4 | 27.3 | 1.1 | 0.2 | 3.6 | 12.2 | 0.0 | 380 | 42 |
| Folate, DFE (mcg) | 2.6 | 0.0 | 0.8 | 0.0 | 0.0 | 23.5 | 79.2 | 363.8 | 0.4 | 0.4 | 27.3 | 1.1 | 0.2 | 3.6 | 12.2 | 0.0 | 515 | 57 |
| Folate, food (mcg) | 2.6 | 0.0 | 0.8 | 0.0 | 0.0 | 23.5 | 79.2 | 36.3 | 0.4 | 0.4 | 27.3 | 1.1 | 0.2 | 3.6 | 12.2 | 0.0 | 188 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 21 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 53.7 | 1.2 | 0.0 | 21.5 | 0.7 | n/a | 77 | 9 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 22.1 | 1.5 | 0.0 | 20.1 | 0.6 | n/a | 45 | 5 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | 7.8 | 4.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 14 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 6.5 | 5.8 | 0.0 | 0.0 | 1.1 | 0.8 | 0.2 | 1.4 | 0.0 | 0.1 | 17 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 1.6 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 1.7 | 0.0 | 0.9 | 0.5 | 0.0 | 6.0 | 246.6 | 27.5 | 0.3 | 0.3 | 45.5 | 9.9 | 1.6 | 23.2 | 3.7 | 0.5 | 368 | 41 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.1 | 3.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 7.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.2 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 20.4 | 0.0 | 0.7 | 0.3 | 0.0 | 99.0 | 642.6 | 135.0 | 3.4 | 3.4 | 100.1 | 4.4 | 1.7 | 73.2 | 4.9 | 2.1 | 1,091 | 121 |
| Phytosterols | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 109.2 | n/a | 0.7 | n/a | n/a | n/a | 112 | 12 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.1 | 0.5 | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 20.4 | 1.8 | 9.6 | 6.2 | 0.1 | 69.0 | 653.4 | 133.8 | 3.4 | 3.4 | 973.7 | 146.3 | 11.3 | 543.0 | 62.8 | 0.5 | 2,639 | 293 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 3.7 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 23.8 | 12.9 | 0.1 | 0.1 | 2.4 | 0.1 | 0.1 | 2.2 | 0.2 | 0.0 | 49 | 5 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 95.3 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 94 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.2 | 7.3 | 7.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 7 |
| Selenium (mcg) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 15.4 | 111.2 | 42.4 | 0.1 | 0.1 | 0.0 | 1.3 | 0.1 | 0.4 | 0.1 | 0.4 | 173 | 19 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 608.3 | 1.8 | 0.4 | 0.4 | 581.4 | 71.0 | 3.6 | 2.5 | 101.4 | 101.4 | 9.1 | 30.8 | 0.3 | 8.0 | 0.6 | 1.4 | 1,522 | 169 |
| Starch | n/a | 1.1 | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2.0 | 0.0 | n/a | 108 | 12 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 18.8 | 104.0 | 0.0 | 0.3 | 0.3 | n/a | 124 | 14 |
| Sugar (g) | 0.1 | 88.0 | 0.3 | 0.5 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 94.5 | 106.7 | 0.1 | 42.9 | 1.5 | 0.0 | 336 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.3 | 0.3 | 0.3 | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 3.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 69.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 4.5 | 1.2 | 11.5 | 11.5 | 1.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 105 | 12 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 2,129.1 | 0.0 | 3.0 | 0.0 | 0.0 | 270.0 | 16.2 | 2.5 | 354.9 | 354.9 | 491.4 | 0.0 | 7.7 | 0.0 | 3.7 | 0.0 | 3,633 | 404 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 0.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 97.1 | 97.1 | 27.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 885 | 98 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.9 | 0.0 | 0.1 | 1.7 | 23.6 | 0.0 | 75 | 8 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 8.5 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 12 |
| Water (g) | 13.5 | 0.2 | 4.9 | 2.2 | 0.0 | 38.1 | 19.3 | 14.9 | 2.3 | 2.3 | 778.6 | 1.5 | 0.3 | 11.2 | 56.3 | 1.3 | 947 | 105 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.7 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.