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    Nutritional Facts: Baked Salmon (with Lime, Jalapeno Chive and Sour Cream Sauce)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    salmon fillets
    1 tablespoon (15g)
    fresh lime juice
    1 1/2 teaspoons (7g)
    butter
    1 to taste (0g)
    salt and pepper
    1 1/2 teaspoons (7g)
    butter
    2 (28g)
    jalapeno chiles
    1/3 cup (77g)
    sour cream
    3/4 teaspoon (4g)
    fresh lime juice
    0 to taste (0g)
    salt
    0 to taste (0g)
    white pepper
    0 to taste (0g)
    fresh chives
    0 to taste (0g)
    lime wedges
    Total 1 serving
    Alanine (g) 4.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 5 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 4.4 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 4 2
    Ash (g) 5.2 0.0 0.1 n/a 0.1 0.1 0.7 0.0 n/a n/a n/a n/a 6 3
    Aspartic acid (g) 8.8 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 9 4
    Beta-sitosterol n/a n/a 0.3 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 23.9 2.0 1.7 n/a 1.7 3.4 84.2 0.5 n/a n/a n/a n/a 117 59
    Calories 433.1 3.6 50.4 n/a 50.4 8.1 147.8 1.0 n/a n/a n/a n/a 694 347
    Calories (kj) 1,814.5 15.1 210.8 n/a 210.8 33.3 619.6 4.1 n/a n/a n/a n/a 2,908 1,454
    Campesterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.2 0.0 n/a 0.0 1.8 2.2 0.3 n/a n/a n/a n/a 6 3
    Cholesterol (mg) 156.9 0.0 15.1 n/a 15.1 0.0 39.8 0.0 n/a n/a n/a n/a 227 113
    Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Cystine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
    Folate (mcg) 13.6 1.5 0.2 n/a 0.2 7.6 5.4 0.4 n/a n/a n/a n/a 29 14
    Folate, DFE (mcg) 13.6 1.5 0.2 n/a 0.2 7.6 5.4 0.4 n/a n/a n/a n/a 29 14
    Folate, food (mcg) 13.6 1.5 0.2 n/a 0.2 7.6 5.4 0.4 n/a n/a n/a n/a 29 14
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 0.1 n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 9.9 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 10 5
    Glycine (g) 4.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 2
    Histidine (g) 1.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 1
    Iron (mg) 1.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 2 1
    Isoleucine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 2.7 0.0 n/a n/a n/a n/a 3 1
    Leucine (g) 5.3 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 6 3
    Lysine (g) 6.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 6 3
    Magnesium (mg) 92.1 1.2 0.1 n/a 0.1 4.2 7.7 0.3 n/a n/a n/a n/a 106 53
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Methionine (g) 2.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 4.6 0.0 1.5 n/a 1.5 0.0 3.9 0.0 n/a n/a n/a n/a 11 6
    Niacin (mg) 27.3 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 28 14
    Pantothenic acid (mg) 3.5 0.0 0.0 n/a 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 4 2
    Phenylalanine (g) 2.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 890.2 2.0 1.7 n/a 1.7 7.3 88.1 0.5 n/a n/a n/a n/a 991 496
    Polyunsaturated Fat (g) 2.8 0.0 0.2 n/a 0.2 0.0 0.6 0.0 n/a n/a n/a n/a 4 2
    Potassium (mg) 1,248.3 17.0 1.7 n/a 1.7 69.4 108.0 4.6 n/a n/a n/a n/a 1,451 725
    Proline (g) 3.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 3 2
    Protein (g) 69.9 0.1 0.1 n/a 0.1 0.3 1.6 0.0 n/a n/a n/a n/a 72 36
    Retinol (mcg) 119.4 0.0 47.2 n/a 47.2 0.0 133.3 0.0 n/a n/a n/a n/a 347 173
    Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 2.8 0.0 3.6 n/a 3.6 0.0 8.8 0.0 n/a n/a n/a n/a 19 9
    Selenium (mcg) 107.1 0.0 0.1 n/a 0.1 0.1 2.0 0.0 n/a n/a n/a n/a 109 55
    Serine (g) 3.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 2
    Sodium (mg) 255.8 0.3 50.2 n/a 50.2 0.8 61.3 0.1 n/a n/a n/a n/a 419 209
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.0 n/a 0.0 1.2 2.7 0.1 n/a n/a n/a n/a 4 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Threonine (g) 3.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 4 2
    Tocopherol, alpha (mg) 1.4 0.0 0.2 n/a 0.2 1.0 0.3 0.0 n/a n/a n/a n/a 3 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 15.0 0.0 5.7 n/a 5.7 0.1 15.1 0.0 n/a n/a n/a n/a 42 21
    Trans-monoenoic Fat (g) 0.1 n/a 0.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 1
    Valine (g) 3.8 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 4 2
    Vitamin A, IU (IU) 399.0 7.3 175.7 n/a 175.7 301.8 477.2 2.0 n/a n/a n/a n/a 1,539 769
    Vitamin A, RAE (mcg) 119.4 0.3 48.1 n/a 48.1 15.1 134.8 0.1 n/a n/a n/a n/a 366 183
    Vitamin B-12 (mcg) 14.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 14 7
    Vitamin B-6 (mg) 2.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 4.4 0.0 n/a 0.0 33.2 0.7 1.2 n/a n/a n/a n/a 39 20
    Vitamin D (IU) 1,483.6 0.0 4.2 n/a 4.2 0.0 10.7 0.0 n/a n/a n/a n/a 1,503 751
    Water (g) 257.6 13.2 1.1 n/a 1.1 25.7 57.0 3.6 n/a n/a n/a n/a 359 180
    Zinc (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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