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Nutritional Facts: Baked Salmon (with Lime, Jalapeno Chive and Sour Cream Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
salmon fillets
1 tablespoon (15g)
fresh lime juice
1 1/2 teaspoons (7g)
butter
1 to taste (0g)
salt and pepper
1 1/2 teaspoons (7g)
butter
2 (28g)
jalapeno chiles
1/3 cup (77g)
sour cream
3/4 teaspoon (4g)
fresh lime juice
0 to taste (0g)
salt
0 to taste (0g)
white pepper
0 to taste (0g)
fresh chives
0 to taste (0g)
lime wedges
Total 1 serving
Alanine (g) 4.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 5 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 4.4 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 4 2
Ash (g) 5.2 0.0 0.1 n/a 0.1 0.1 0.7 0.0 n/a n/a n/a n/a 6 3
Aspartic acid (g) 8.8 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 9 4
Beta-sitosterol n/a n/a 0.3 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 23.9 2.0 1.7 n/a 1.7 3.4 84.2 0.5 n/a n/a n/a n/a 117 59
Calories 433.1 3.6 50.4 n/a 50.4 8.1 147.8 1.0 n/a n/a n/a n/a 694 347
Calories (kj) 1,814.5 15.1 210.8 n/a 210.8 33.3 619.6 4.1 n/a n/a n/a n/a 2,908 1,454
Campesterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.2 0.0 n/a 0.0 1.8 2.2 0.3 n/a n/a n/a n/a 6 3
Cholesterol (mg) 156.9 0.0 15.1 n/a 15.1 0.0 39.8 0.0 n/a n/a n/a n/a 227 113
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
Folate (mcg) 13.6 1.5 0.2 n/a 0.2 7.6 5.4 0.4 n/a n/a n/a n/a 29 14
Folate, DFE (mcg) 13.6 1.5 0.2 n/a 0.2 7.6 5.4 0.4 n/a n/a n/a n/a 29 14
Folate, food (mcg) 13.6 1.5 0.2 n/a 0.2 7.6 5.4 0.4 n/a n/a n/a n/a 29 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.1 n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 9.9 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 10 5
Glycine (g) 4.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 2
Histidine (g) 1.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 1
Iron (mg) 1.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 2 1
Isoleucine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 2
Lactose n/a 0.0 n/a n/a n/a 0.0 2.7 0.0 n/a n/a n/a n/a 3 1
Leucine (g) 5.3 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 6 3
Lysine (g) 6.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 6 3
Magnesium (mg) 92.1 1.2 0.1 n/a 0.1 4.2 7.7 0.3 n/a n/a n/a n/a 106 53
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 2.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 4.6 0.0 1.5 n/a 1.5 0.0 3.9 0.0 n/a n/a n/a n/a 11 6
Niacin (mg) 27.3 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 28 14
Pantothenic acid (mg) 3.5 0.0 0.0 n/a 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 4 2
Phenylalanine (g) 2.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 890.2 2.0 1.7 n/a 1.7 7.3 88.1 0.5 n/a n/a n/a n/a 991 496
Polyunsaturated Fat (g) 2.8 0.0 0.2 n/a 0.2 0.0 0.6 0.0 n/a n/a n/a n/a 4 2
Potassium (mg) 1,248.3 17.0 1.7 n/a 1.7 69.4 108.0 4.6 n/a n/a n/a n/a 1,451 725
Proline (g) 3.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 3 2
Protein (g) 69.9 0.1 0.1 n/a 0.1 0.3 1.6 0.0 n/a n/a n/a n/a 72 36
Retinol (mcg) 119.4 0.0 47.2 n/a 47.2 0.0 133.3 0.0 n/a n/a n/a n/a 347 173
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 2.8 0.0 3.6 n/a 3.6 0.0 8.8 0.0 n/a n/a n/a n/a 19 9
Selenium (mcg) 107.1 0.0 0.1 n/a 0.1 0.1 2.0 0.0 n/a n/a n/a n/a 109 55
Serine (g) 3.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 2
Sodium (mg) 255.8 0.3 50.2 n/a 50.2 0.8 61.3 0.1 n/a n/a n/a n/a 419 209
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 n/a 0.0 1.2 2.7 0.1 n/a n/a n/a n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 3.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 4 2
Tocopherol, alpha (mg) 1.4 0.0 0.2 n/a 0.2 1.0 0.3 0.0 n/a n/a n/a n/a 3 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 15.0 0.0 5.7 n/a 5.7 0.1 15.1 0.0 n/a n/a n/a n/a 42 21
Trans-monoenoic Fat (g) 0.1 n/a 0.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 1
Valine (g) 3.8 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 4 2
Vitamin A, IU (IU) 399.0 7.3 175.7 n/a 175.7 301.8 477.2 2.0 n/a n/a n/a n/a 1,539 769
Vitamin A, RAE (mcg) 119.4 0.3 48.1 n/a 48.1 15.1 134.8 0.1 n/a n/a n/a n/a 366 183
Vitamin B-12 (mcg) 14.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 14 7
Vitamin B-6 (mg) 2.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2 1
Vitamin C (mg) 0.0 4.4 0.0 n/a 0.0 33.2 0.7 1.2 n/a n/a n/a n/a 39 20
Vitamin D (IU) 1,483.6 0.0 4.2 n/a 4.2 0.0 10.7 0.0 n/a n/a n/a n/a 1,503 751
Water (g) 257.6 13.2 1.1 n/a 1.1 25.7 57.0 3.6 n/a n/a n/a n/a 359 180
Zinc (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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