Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (50g) persimmons |
2 (236g) bananas |
1 teaspoon (5g) baking soda |
1/2 cup (0g) vegetable butter |
3/4 cup (150g) sugar |
1 1/2 teaspoons (7g) egg substitute |
2 tablespoons (30g) warm water |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) dried ginger |
1/2 teaspoon (3g) salt |
1 cup (117g) walnuts |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 4 | 0 |
| Ash (g) | 0.5 | 1.9 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 1.7 | 0.0 | 0.1 | 0.0 | 3.0 | 2.1 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 75 | 9 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.5 | 11.8 | 0.0 | n/a | 1.5 | 5.5 | 0.9 | 37.5 | 0.0 | 13.1 | 7.1 | 1.0 | 0.7 | 114.7 | 0.5 | 208 | 26 |
| Calories | 63.5 | 210.0 | 0.0 | n/a | 580.5 | 3.6 | 0.0 | 910.0 | 0.0 | 3.2 | 3.6 | 3.0 | 0.0 | 765.2 | 12.1 | 2,555 | 319 |
| Calories (kj) | 265.5 | 875.6 | 0.0 | n/a | 2,427.0 | 15.1 | 0.0 | 3,807.5 | 0.0 | 13.5 | 14.9 | 12.6 | 0.0 | 3,203.5 | 50.6 | 10,686 | 1,336 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 1 |
| Carbohydrates (g) | 16.8 | 53.9 | 0.0 | n/a | 150.0 | 0.1 | 0.0 | 190.8 | 0.0 | 1.1 | 0.7 | 0.6 | 0.0 | 16.0 | 0.5 | 430 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 7.8 | 0.0 | 22 | 3 |
| Folate | n/a | 47.2 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 457.5 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 114.7 | 0.0 | 622 | 78 |
| Folate, DFE | n/a | 47.2 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 727.5 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 114.7 | 0.0 | 892 | 111 |
| Folate, food | n/a | 47.2 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 72.5 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 114.7 | 0.0 | 237 | 30 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | 11.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 11.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 8.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 11.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 3.4 | 0.0 | 17 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Magnesium | n/a | 63.7 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 55.0 | 0.0 | 0.8 | 2.9 | 1.9 | 0.0 | 184.9 | 0.5 | 311 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 4.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 11 | 1 |
| Niacin | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 18 | 2 |
| Pantothenic acid | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Phosphorus (mg) | 13.0 | 51.9 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 270.0 | 0.0 | 0.8 | 1.2 | 1.5 | 0.0 | 404.8 | 0.3 | 749 | 94 |
| Phytosterols | n/a | 37.8 | n/a | n/a | n/a | 7.1 | n/a | n/a | n/a | 0.3 | 2.8 | 0.7 | 0.0 | 84.2 | n/a | 133 | 17 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 55.2 | 0.0 | 56 | 7 |
| Potassium (mg) | 155.0 | 844.9 | 0.0 | n/a | 3.0 | 16.0 | 0.3 | 267.5 | 0.0 | 5.6 | 12.2 | 11.9 | 0.2 | 516.0 | 6.2 | 1,839 | 230 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 4 | 0 |
| Protein (g) | 0.4 | 2.6 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 25.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 17.8 | 0.0 | 48 | 6 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.2 | 0.0 | 8 | 1 |
| Selenium | n/a | 2.4 | 0.0 | n/a | 0.9 | 3.1 | 0.0 | 84.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 5.7 | 0.0 | 97 | 12 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
| Sodium (mg) | 0.5 | 2.4 | 1,258.6 | n/a | 1.5 | 14.9 | 0.9 | 5.0 | 1,258.6 | 0.1 | 2.7 | 0.2 | 1,162.7 | 2.3 | 0.4 | 3,711 | 464 |
| Starch | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Sucrose | n/a | 5.6 | n/a | n/a | 149.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 158 | 20 |
| Sugar | n/a | 28.9 | 0.0 | n/a | 149.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | 183 | 23 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 24.4 | n/a | 26 | 3 |
| Total Fat (g) | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 76.3 | 0.0 | 80 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 151.0 | 0.0 | n/a | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 3.9 | 5.9 | 0.3 | 0.0 | 23.4 | 0.0 | 201 | 25 |
| Vitamin A, RAE | n/a | 7.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 10 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 33.0 | 20.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.5 | 0.0 | 56 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 32.2 | 176.8 | 0.0 | n/a | 0.0 | 6.5 | 29.6 | 29.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.8 | 2.2 | 282 | 35 |
| Zinc | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Vegan Persimmon-Banana Cookies With Dark Rum Icing.