Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) olive oil |
2 (370g) boneless pork chops |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 (234g) fennel bulbs |
2 (90g) cherry peppers |
1/2 (60g) red bell peppers |
1/2 cup (30g) parsley |
1 (20g) shallots |
1/4 cup (59g) white wine |
1/8 cup (30g) chicken stock |
18 ounces (510g) diced tomatoes |
1/4 cup (61g) lemon juice |
1 tablespoon (9g) capers |
Total | 1 serving | |
| Alanine | n/a | 4.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Arginine | n/a | 5.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 3 |
| Ash | n/a | 3.6 | 3.0 | 0.1 | 2.5 | 0.8 | 0.3 | 0.7 | 0.2 | 0.1 | 0.2 | 2.6 | 0.1 | 0.7 | 15 | 7 |
| Aspartic acid | n/a | 7.8 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 9 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 25.9 | 0.7 | 5.1 | 114.7 | 12.6 | 4.2 | 41.4 | 7.4 | 5.3 | 0.9 | 51.0 | 3.7 | 3.4 | 276 | 138 |
| Calories | n/a | 573.5 | 0.0 | 2.9 | 72.5 | 36.0 | 18.4 | 10.8 | 14.4 | 48.2 | 10.8 | 91.9 | 13.4 | 2.0 | 895 | 447 |
| Calories (kj) | n/a | 2,393.9 | 0.0 | 12.1 | 304.2 | 149.4 | 76.8 | 45.3 | 60.4 | 201.1 | 45.3 | 377.6 | 55.5 | 8.3 | 3,730 | 1,865 |
| Carbohydrates | n/a | 0.0 | 0.0 | 0.7 | 17.1 | 7.9 | 3.6 | 1.9 | 3.4 | 1.5 | 1.1 | 19.9 | 4.2 | 0.4 | 62 | 31 |
| Cholesterol | n/a | 247.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 249 | 124 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.3 | 7.3 | 1.4 | 1.2 | 1.0 | n/a | 0.0 | 0.0 | 6.1 | 0.2 | 0.3 | 18 | 9 |
| Folate | n/a | 0.0 | 0.0 | 0.2 | 63.2 | 20.7 | 27.4 | 45.6 | 6.8 | 0.6 | 1.5 | 76.5 | 12.2 | 2.0 | 257 | 128 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.2 | 63.2 | 20.7 | 27.4 | 45.6 | 6.8 | 0.6 | 1.5 | 76.5 | 12.2 | 2.0 | 257 | 128 |
| Folate, food | n/a | 0.0 | 0.0 | 0.2 | 63.2 | 20.7 | 27.4 | 45.6 | 6.8 | 0.6 | 1.5 | 76.5 | 12.2 | 2.0 | 257 | 128 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 7.0 | 0.7 | n/a | 9 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 6.4 | 0.6 | n/a | 8 | 4 |
| Glutamic acid | n/a | 12.7 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2.2 | n/a | n/a | 15 | 8 |
| Glycine | n/a | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Histidine | n/a | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Hydroxyproline | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.9 | 0.0 | 0.1 | 1.7 | 0.9 | 0.3 | 1.9 | 0.2 | 0.2 | 0.1 | 1.4 | 0.0 | 0.1 | 9 | 4 |
| Isoleucine | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 6.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7 | 4 |
| Lysine | n/a | 7.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 8 | 4 |
| Magnesium | n/a | 96.2 | 0.0 | 2.0 | 39.8 | 20.7 | 7.1 | 15.0 | 4.2 | 5.9 | 1.2 | 56.1 | 3.7 | 2.8 | 255 | 127 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Methionine | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | 11.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 12 | 6 |
| Niacin | n/a | 29.6 | 0.0 | 0.0 | 1.5 | 1.1 | 0.6 | 0.4 | 0.0 | 0.1 | 0.5 | 3.0 | 0.1 | 0.1 | 37 | 18 |
| Pantothenic acid | n/a | 2.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 4 | 2 |
| Phenylalanine | n/a | 3.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Phosphorus | n/a | 836.2 | 0.0 | 1.8 | 117.0 | 38.7 | 15.5 | 17.4 | 12.0 | 10.6 | 8.1 | 122.5 | 4.9 | 0.9 | 1,185 | 593 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 1.5 | 1.0 | n/a | n/a | 35.7 | n/a | 4.1 | 43 | 22 |
| Polyunsaturated Fat | n/a | 3.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 4 | 2 |
| Potassium | n/a | 1,380.1 | 0.2 | 15.3 | 968.8 | 289.8 | 125.5 | 166.2 | 66.8 | 41.7 | 31.5 | 1,209.4 | 62.8 | 3.4 | 4,362 | 2,181 |
| Proline | n/a | 3.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Protein | n/a | 79.7 | 0.0 | 0.1 | 2.9 | 1.7 | 0.6 | 0.9 | 0.5 | 0.0 | 0.8 | 4.5 | 0.2 | 0.2 | 92 | 46 |
| Retinol | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Riboflavin | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat | n/a | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 5 |
| Selenium | n/a | 122.5 | 0.0 | 0.1 | 1.6 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 126 | 63 |
| Serine | n/a | 3.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Sodium | n/a | 177.6 | 1,162.7 | 0.2 | 121.7 | 8.1 | 2.4 | 16.8 | 2.4 | 2.9 | 42.9 | 25.5 | 0.6 | 254.9 | 1,819 | 909 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 2.5 | 0.3 | n/a | 0.6 | 0.5 | 13.4 | 1.5 | 0.0 | 24 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 5 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 1 |
| Total Fat | n/a | 25.7 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | 0.1 | 29 | 14 |
| Trans-monoenoic Fat | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 2 |
| Valine | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Vitamin A, IU | n/a | 14.8 | 0.0 | 6.3 | 313.6 | 856.8 | 1,862.9 | 2,527.2 | 238.0 | 0.0 | 0.9 | 4,250.7 | 3.7 | 11.9 | 10,087 | 5,043 |
| Vitamin A, RAE | n/a | 3.7 | 0.0 | 0.3 | 16.4 | 43.2 | 93.4 | 126.3 | 12.0 | 0.0 | 0.3 | 214.3 | 0.0 | 0.6 | 511 | 255 |
| Vitamin B-12 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 2 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 28.1 | 129.3 | 76.0 | 39.9 | 1.6 | 0.0 | 0.1 | 69.9 | 23.6 | 0.4 | 369 | 184 |
| Vitamin D | n/a | 66.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 33 |
| Water | n/a | 260.4 | 0.0 | 0.1 | 211.1 | 79.2 | 54.9 | 26.3 | 16.0 | 51.1 | 27.6 | 482.3 | 56.3 | 7.2 | 1,273 | 636 |
| Zinc | n/a | 5.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.