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Nutritional Facts: Fruited Marshmallow Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 bags (0g)
miniature marshmallows
5 cups (825g)
pineapple
3 cups (585g)
mandarin oranges
32 ounces (957g)
sour cream
32 ounces (960g)
whipped topping
1 cup (0g)
maraschino cherries
Total 1 serving
Alanine n/a 0.3 0.2 0.9 1.1 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.4 0.9 1.1 n/a 3 0
Ash n/a 1.8 2.2 8.1 7.3 n/a 19 0
Aspartic acid n/a 1.0 0.8 2.1 2.3 n/a 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 107.3 216.5 1,052.5 969.6 n/a 2,346 39
Calories n/a 412.5 310.1 1,846.6 2,467.2 n/a 5,036 84
Calories (kj) n/a 1,724.3 1,304.6 7,740.5 10,339.2 n/a 21,109 352
Carbohydrates n/a 108.2 78.0 27.6 119.9 n/a 334 6
Cholesterol n/a 0.0 0.0 497.5 729.6 n/a 1,227 20
Copper n/a 0.9 0.2 0.2 0.1 n/a 1 0
Cystine n/a 0.1 0.0 0.2 0.3 n/a 1 0
Dietary Fiber n/a 11.6 10.5 0.0 0.0 n/a 22 0
Folate n/a 148.5 93.6 67.0 28.8 n/a 338 6
Folate, DFE n/a 148.5 93.6 67.0 28.8 n/a 338 6
Folate, food n/a 148.5 93.6 67.0 28.8 n/a 338 6
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 17.5 14.0 0.0 n/a n/a 32 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 14.3 12.5 0.0 n/a n/a 27 0
Glutamic acid n/a 0.7 0.4 5.5 6.4 n/a 13 0
Glycine n/a 0.2 0.1 0.6 0.7 n/a 2 0
Histidine n/a 0.1 0.1 0.7 0.8 n/a 2 0
Iron n/a 2.4 0.9 1.6 0.5 n/a 5 0
Isoleucine n/a 0.2 0.1 1.3 1.9 n/a 3 0
Lactose n/a 0.0 0.0 33.5 n/a n/a 33 1
Leucine n/a 0.2 0.2 2.6 3.0 n/a 6 0
Lysine n/a 0.2 0.2 2.2 2.4 n/a 5 0
Magnesium n/a 99.0 70.2 95.7 105.6 n/a 370 6
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 7.6 0.2 0.1 0.0 n/a 8 0
Methionine n/a 0.1 0.0 0.6 0.8 n/a 2 0
Monounsaturated Fat n/a 0.1 0.4 48.5 61.6 n/a 111 2
Niacin n/a 4.1 2.2 1.0 0.7 n/a 8 0
Pantothenic acid n/a 1.8 1.3 3.2 2.9 n/a 9 0
Phenylalanine n/a 0.2 0.1 1.3 1.5 n/a 3 0
Phosphorus n/a 66.0 117.0 1,100.3 854.4 n/a 2,138 36
Phytosterols n/a 49.5 n/a n/a n/a n/a 50 1
Polyunsaturated Fat n/a 0.3 0.4 8.0 7.9 n/a 17 0
Potassium n/a 899.3 971.1 1,349.1 1,411.2 n/a 4,631 77
Proline n/a 0.1 0.4 2.5 3.0 n/a 6 0
Protein n/a 4.5 4.7 19.8 30.7 n/a 60 1
Retinol n/a 0.0 0.0 1,664.8 1,766.4 n/a 3,431 57
Riboflavin n/a 0.3 0.2 1.6 0.6 n/a 3 0
Saturated Fat n/a 0.1 0.2 110.1 132.8 n/a 243 4
Selenium n/a 0.8 0.6 24.9 13.4 n/a 40 1
Serine n/a 0.3 0.2 1.5 1.7 n/a 4 0
Sodium n/a 8.3 11.7 765.4 1,248.0 n/a 2,033 34
Starch n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a 49.4 35.4 0.0 n/a n/a 85 1
Sugar n/a 81.3 61.9 33.5 76.8 n/a 253 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.7 0.3 0.3 0.4 n/a 2 0
Threonine n/a 0.2 0.1 1.1 1.4 n/a 3 0
Tocopherol, alpha n/a 0.2 1.2 4.2 6.1 n/a 12 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.4 n/a n/a 0 0
Total Fat n/a 1.0 1.8 188.8 213.3 n/a 405 7
Tryptophan n/a 0.0 0.0 0.3 0.4 n/a 1 0
Tyrosine n/a 0.2 0.1 1.2 1.5 n/a 3 0
Valine n/a 0.2 0.1 1.6 2.1 n/a 4 0
Vitamin A, IU n/a 478.5 3,983.9 5,960.9 6,576.0 n/a 16,999 283
Vitamin A, RAE n/a 24.8 198.9 1,684.0 1,804.8 n/a 3,712 62
Vitamin B-12 n/a 0.0 0.0 2.7 2.8 n/a 5 0
Vitamin B-6 n/a 0.9 0.5 0.5 0.4 n/a 2 0
Vitamin C n/a 394.4 156.2 8.6 0.0 n/a 559 9
Vitamin D n/a 0.0 0.0 134.0 153.6 n/a 288 5
Water n/a 709.5 498.2 712.4 588.8 n/a 2,509 42
Zinc n/a 1.0 0.4 3.6 3.6 n/a 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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