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Nutritional Facts: Turtle Pumpkin Pie (From Kraft)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (82g)
caramel ice cream topping
1 (244g)
graham cracker pie crust
1/2 cup (50g)
Planters pecans
6 7/8 ounces (193g)
Jello Instant Vanilla Pudding Mix
1 cup (244g)
milk
1 cup (245g)
canned pumpkin
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
8 ounces (229g)
Cool Whip Topping
Total 1 serving
Alanine (g) 0.0 0.3 0.2 n/a 0.3 0.1 0.0 n/a 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.6 n/a 0.3 0.1 0.0 n/a 0.2 2 0
Ash (g) 0.4 3.7 0.7 7.5 1.8 1.4 0.1 0.0 1.0 17 2
Aspartic acid (g) 0.1 0.5 0.5 n/a 0.6 0.3 0.0 n/a 0.4 2 0
Beta-sitosterol n/a n/a 44.1 n/a n/a n/a n/a n/a n/a 44 4
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.5 48.8 34.7 23.1 290.4 63.7 26.2 2.0 148.6 681 68
Calories 206.6 1,181.0 342.0 726.8 156.2 83.3 6.5 5.8 788.6 3,497 350
Calories (kj) 864.3 4,941.0 1,430.1 3,040.4 653.9 347.9 27.0 24.2 3,298.3 14,627 1,463
Campesterol n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 54.0 155.9 6.9 179.1 11.3 19.8 2.1 0.5 6.4 436 44
Cholesterol (mg) 0.8 0.0 0.0 0.0 34.2 0.0 0.0 0.0 313.1 348 35
Copper (mg) 0.0 0.3 0.6 0.2 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.7 3.7 4.8 0.0 0.0 7.1 1.4 0.2 0.0 18 2
Folate (mcg) 1.6 83.0 10.9 0.0 12.2 29.4 0.2 0.8 9.1 147 15
Folate, DFE (mcg) 1.6 129.3 10.9 0.0 12.2 29.4 0.2 0.8 9.1 194 19
Folate, food (mcg) 1.6 17.1 10.9 0.0 12.2 29.4 0.2 0.8 9.1 81 8
Folic acid (mcg) 0.0 65.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 7
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.3 3.3 0.9 n/a 1.7 0.5 0.0 n/a 1.0 8 1
Glycine (g) 0.0 0.4 0.2 n/a 0.2 0.1 0.0 n/a 0.1 1 0
Histidine (g) 0.0 0.2 0.1 n/a 0.2 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 5.2 1.3 0.0 0.1 3.4 0.2 0.0 0.1 10 1
Isoleucine (g) 0.1 0.4 0.2 n/a 0.5 0.1 0.0 n/a 0.3 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.7 0.3 n/a 0.8 0.1 0.0 n/a 0.5 2 0
Lysine (g) 0.1 0.3 0.1 n/a 0.6 0.1 0.0 n/a 0.4 2 0
Magnesium (mg) 5.7 43.9 59.9 1.9 31.7 56.4 1.6 2.0 16.0 219 22
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.1 2.2 0.0 0.0 0.4 0.5 0.0 0.0 4 0
Methionine (g) 0.0 0.2 0.1 n/a 0.2 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 27.2 20.2 0.2 2.6 0.1 0.0 0.0 24.4 75 7
Niacin (mg) 0.0 5.1 0.6 0.0 0.2 0.9 0.0 0.0 0.1 7 1
Pantothenic acid (mg) 0.1 0.5 0.4 0.1 0.8 1.0 0.0 n/a 0.6 3 0
Phenylalanine (g) 0.1 0.5 0.2 n/a 0.4 0.1 0.0 n/a 0.2 1 0
Phosphorus (mg) 38.5 156.2 137.1 1,359.2 226.9 85.8 1.7 2.3 141.7 2,149 215
Phytosterols n/a n/a 50.5 n/a 0.0 n/a 0.7 0.7 n/a 52 5
Polyunsaturated Fat (g) 0.0 16.5 10.7 0.0 0.3 0.0 0.0 0.0 3.1 31 3
Potassium (mg) 68.9 209.8 203.0 23.1 368.4 504.7 11.3 3.9 171.4 1,564 156
Proline (g) 0.1 1.1 0.2 n/a 0.8 0.1 0.0 n/a 0.5 3 0
Protein (g) 1.2 10.0 4.5 0.0 8.0 2.7 0.1 0.1 4.7 31 3
Retinol (mcg) 22.1 436.8 0.0 1.9 75.6 0.0 0.0 0.0 925.7 1,462 146
Riboflavin (mg) 0.1 0.4 0.1 0.1 0.4 0.1 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.1 12.4 3.1 0.8 5.6 0.4 0.0 0.3 52.6 75 8
Selenium (mcg) 0.0 14.4 1.9 1.3 4.9 1.0 0.1 0.0 1.1 25 2
Serine (g) 0.1 0.5 0.2 n/a 0.4 0.1 0.0 n/a 0.3 2 0
Sodium (mg) 286.2 1,366.4 0.0 2,778.2 119.6 590.5 0.3 0.2 86.9 5,228 523
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar n/a 91.7 2.0 179.1 n/a 8.1 0.1 0.3 0.3 281 28
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.3 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.3 0.2 n/a 0.4 0.1 0.0 n/a 0.2 1 0
Tocopherol, alpha n/a 5.6 0.7 0.0 n/a 2.6 0.1 0.0 2.4 11 1
Tocopherol, beta n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 12.1 n/a n/a n/a 0.3 0.0 n/a 12 1
Total Fat (g) 0.1 59.5 35.6 1.2 8.9 0.7 0.0 0.4 84.6 191 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 0.3 0.1 n/a 0.4 0.1 0.0 n/a 0.2 1 0
Valine (g) 0.1 0.4 0.2 n/a 0.5 0.1 0.0 n/a 0.3 2 0
Vitamin A, IU (IU) 73.8 2,032.5 27.7 3.9 336.7 38,129.4 7.7 1.1 3,360.0 43,973 4,397
Vitamin A, RAE (mcg) 22.1 466.0 1.5 1.9 80.5 1,906.1 0.4 0.1 939.4 3,418 342
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.2 0.0 0.5 0.0 3.7 10.3 0.1 0.0 1.4 16 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 61.7 62 6
Water (g) 26.2 14.9 1.7 5.0 214.0 220.4 0.3 0.1 131.9 615 61
Zinc (mg) 0.2 1.1 2.2 0.1 0.9 0.4 0.0 0.0 0.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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