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    Nutritional Facts: Lentil Vegetable Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (62g)
    apple juice
    1 cup (160g)
    onions
    1 cup (128g)
    carrots
    1/2 cup (67g)
    sweet potatoes
    1/2 cup (75g)
    sweet red peppers
    1 tablespoon (8g)
    garlic
    1 cup (192g)
    dry lentils
    4 cups (976g)
    chicken broth
    1/2 teaspoon (1g)
    cumin
    1 teaspoon (2g)
    curry powder
    1/8 teaspoon (0g)
    cinnamon
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.1 0.1 0.0 0.0 2.1 n/a n/a n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.1 0.0 0.0 0.1 3.8 n/a n/a n/a 0.0 n/a 4 1
    Ash (g) 0.1 0.6 1.2 0.7 0.4 0.1 5.1 10.0 0.1 0.1 0.0 n/a 18 5
    Aspartic acid n/a 0.1 0.2 0.3 0.2 0.0 5.5 n/a n/a n/a 0.0 n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5.0 36.8 42.2 20.0 5.2 15.1 107.5 39.0 9.8 9.6 3.3 n/a 293 73
    Calories 28.5 64.0 52.5 57.2 23.1 12.5 677.8 156.2 3.9 6.5 0.8 n/a 1,083 271
    Calories (kj) 118.4 265.6 221.4 238.7 96.1 52.1 2,835.8 653.9 16.5 27.2 3.4 n/a 4,529 1,132
    Carbohydrates (g) 7.0 14.9 12.3 13.4 4.5 2.8 115.4 3.7 0.5 1.2 0.3 n/a 176 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.0 1.0 0.5 0.0 0.0 0.0 n/a 2 0
    Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.1 2.7 3.6 2.0 1.6 0.2 58.6 0.0 0.1 0.7 0.2 n/a 70 17
    Folate (mcg) 0.0 30.4 24.3 7.3 34.3 0.3 919.7 19.5 0.1 3.1 0.0 n/a 1,039 260
    Folate, DFE (mcg) 0.0 30.4 24.3 7.3 34.3 0.3 919.7 19.5 0.1 3.1 0.0 n/a 1,039 260
    Folate, food (mcg) 0.0 30.4 24.3 7.3 34.3 0.3 919.7 19.5 0.1 3.1 0.0 n/a 1,039 260
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.6 2.1 0.7 0.5 1.7 n/a 0.5 n/a n/a 0.0 0.0 n/a 9 2
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.6 3.2 0.8 0.6 1.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 8 2
    Glutamic acid n/a 0.4 0.5 0.1 0.2 0.1 7.7 n/a n/a n/a 0.0 n/a 9 2
    Glycine n/a 0.0 0.1 0.0 0.0 0.0 2.0 n/a n/a n/a 0.0 n/a 2 1
    Histidine n/a 0.0 0.1 0.0 0.0 0.0 1.4 n/a n/a n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.3 0.4 0.4 0.3 0.1 14.5 2.0 0.7 0.6 0.0 n/a 20 5
    Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 2.1 n/a n/a n/a 0.0 n/a 2 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.1 0.1 0.0 0.0 3.6 n/a n/a n/a 0.0 n/a 4 1
    Lysine n/a 0.1 0.1 0.0 0.0 0.0 3.5 n/a n/a n/a 0.0 n/a 4 1
    Magnesium (mg) 3.1 16.0 15.4 16.6 8.9 2.1 234.2 9.8 3.8 5.1 0.2 n/a 315 79
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 0.2 0.2 0.2 0.1 0.1 2.6 1.0 0.0 0.1 0.1 n/a 5 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.3 0.1 0.1 0.0 n/a 3 1
    Niacin (mg) 0.0 0.2 1.3 0.4 0.7 0.1 5.0 13.4 0.0 0.1 0.0 n/a 21 5
    Pantothenic acid (mg) 0.0 0.2 0.3 0.5 0.2 0.0 4.1 0.2 n/a n/a 0.0 n/a 6 1
    Phenylalanine n/a 0.0 0.1 0.1 0.0 0.0 2.4 n/a n/a n/a 0.0 n/a 3 1
    Phosphorus (mg) 4.3 46.4 44.8 31.3 19.4 12.8 865.9 292.8 5.2 7.0 0.2 n/a 1,330 333
    Phytosterols n/a 24.0 n/a 8.0 n/a n/a n/a n/a 0.7 1.4 0.1 n/a 34 9
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 1.0 1.1 0.0 0.1 0.0 n/a 2 1
    Potassium (mg) 62.6 233.6 409.6 224.1 157.2 33.5 1,833.6 839.4 18.8 30.9 1.4 n/a 3,845 961
    Proline n/a 0.0 0.1 0.0 0.0 0.0 2.1 n/a n/a n/a 0.0 n/a 2 1
    Protein (g) 0.1 1.8 1.2 1.0 0.7 0.5 49.5 19.7 0.2 0.3 0.0 n/a 75 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.3 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.6 0.0 0.0 0.0 n/a 2 1
    Selenium (mcg) 0.1 0.8 0.1 0.4 0.1 1.2 15.9 0.0 0.1 0.3 0.0 n/a 19 5
    Serine n/a 0.0 0.1 0.1 0.0 0.0 2.3 n/a n/a n/a 0.0 n/a 2 1
    Sodium (mg) 2.5 6.4 88.3 36.6 3.0 1.4 11.5 2,986.6 1.8 1.0 0.0 n/a 3,139 785
    Starch n/a 0.0 1.8 8.4 0.0 n/a n/a n/a n/a n/a n/a n/a 10 3
    Sucrose (g) 0.8 1.6 4.6 1.7 0.0 n/a 2.8 n/a n/a 0.0 0.0 n/a 11 3
    Sugar (g) 6.0 6.8 6.1 2.8 3.1 0.1 3.9 2.8 0.0 0.1 0.0 n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a 2 1
    Threonine n/a 0.0 0.2 0.1 0.0 0.0 1.8 n/a n/a n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.8 0.2 1.2 0.0 0.9 0.2 0.0 0.4 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a 8.1 n/a n/a 0.0 0.0 n/a 8 2
    Total Fat (g) 0.1 0.2 0.3 0.0 0.2 0.0 2.0 5.6 0.2 0.3 0.0 n/a 9 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a 1 0
    Valine n/a 0.0 0.1 0.1 0.0 0.0 2.5 n/a n/a n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.6 3.2 21,383.7 9,434.4 2,332.6 0.8 74.9 0.0 13.3 19.7 1.0 n/a 33,264 8,316
    Vitamin A, RAE (mcg) 0.0 0.0 1,068.8 471.5 117.0 0.0 3.8 0.0 0.7 1.0 0.0 n/a 1,663 416
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.2 0.1 1.0 0.1 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 23.9 11.8 7.6 1.6 95.1 2.6 8.4 0.0 0.1 0.2 0.0 n/a 151 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 54.7 142.6 113.0 51.4 68.7 4.9 20.0 936.5 0.1 0.2 0.0 n/a 1,392 348
    Zinc (mg) 0.0 0.3 0.3 0.2 0.2 0.1 9.2 1.0 0.1 0.1 0.0 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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