You are in: Home /
Lost? Site Map

Nutritional Facts: Lentil Vegetable Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
apple juice
1 cup (160g)
onions
1 cup (128g)
carrots
1/2 cup (67g)
sweet potatoes
1/2 cup (75g)
sweet red peppers
1 tablespoon (8g)
garlic
1 cup (192g)
dry lentils
4 cups (976g)
chicken broth
1/2 teaspoon (1g)
cumin
1 teaspoon (2g)
curry powder
1/8 teaspoon (0g)
cinnamon
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.1 0.1 0.0 0.0 2.1 n/a n/a n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.1 0.0 0.0 0.1 3.8 n/a n/a n/a 0.0 n/a 4 1
Ash (g) 0.1 0.6 1.2 0.7 0.4 0.1 5.1 10.0 0.1 0.1 0.0 n/a 18 5
Aspartic acid n/a 0.1 0.2 0.3 0.2 0.0 5.5 n/a n/a n/a 0.0 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.0 36.8 42.2 20.0 5.2 15.1 107.5 39.0 9.8 9.6 3.3 n/a 293 73
Calories 28.5 64.0 52.5 57.2 23.1 12.5 677.8 156.2 3.9 6.5 0.8 n/a 1,083 271
Calories (kj) 118.4 265.6 221.4 238.7 96.1 52.1 2,835.8 653.9 16.5 27.2 3.4 n/a 4,529 1,132
Carbohydrates (g) 7.0 14.9 12.3 13.4 4.5 2.8 115.4 3.7 0.5 1.2 0.3 n/a 176 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.0 1.0 0.5 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.1 2.7 3.6 2.0 1.6 0.2 58.6 0.0 0.1 0.7 0.2 n/a 70 17
Folate (mcg) 0.0 30.4 24.3 7.3 34.3 0.3 919.7 19.5 0.1 3.1 0.0 n/a 1,039 260
Folate, DFE (mcg) 0.0 30.4 24.3 7.3 34.3 0.3 919.7 19.5 0.1 3.1 0.0 n/a 1,039 260
Folate, food (mcg) 0.0 30.4 24.3 7.3 34.3 0.3 919.7 19.5 0.1 3.1 0.0 n/a 1,039 260
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.6 2.1 0.7 0.5 1.7 n/a 0.5 n/a n/a 0.0 0.0 n/a 9 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 3.2 0.8 0.6 1.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 8 2
Glutamic acid n/a 0.4 0.5 0.1 0.2 0.1 7.7 n/a n/a n/a 0.0 n/a 9 2
Glycine n/a 0.0 0.1 0.0 0.0 0.0 2.0 n/a n/a n/a 0.0 n/a 2 1
Histidine n/a 0.0 0.1 0.0 0.0 0.0 1.4 n/a n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.3 0.4 0.4 0.3 0.1 14.5 2.0 0.7 0.6 0.0 n/a 20 5
Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 2.1 n/a n/a n/a 0.0 n/a 2 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.1 0.0 0.0 3.6 n/a n/a n/a 0.0 n/a 4 1
Lysine n/a 0.1 0.1 0.0 0.0 0.0 3.5 n/a n/a n/a 0.0 n/a 4 1
Magnesium (mg) 3.1 16.0 15.4 16.6 8.9 2.1 234.2 9.8 3.8 5.1 0.2 n/a 315 79
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.2 0.2 0.2 0.1 0.1 2.6 1.0 0.0 0.1 0.1 n/a 5 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.3 0.1 0.1 0.0 n/a 3 1
Niacin (mg) 0.0 0.2 1.3 0.4 0.7 0.1 5.0 13.4 0.0 0.1 0.0 n/a 21 5
Pantothenic acid (mg) 0.0 0.2 0.3 0.5 0.2 0.0 4.1 0.2 n/a n/a 0.0 n/a 6 1
Phenylalanine n/a 0.0 0.1 0.1 0.0 0.0 2.4 n/a n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 4.3 46.4 44.8 31.3 19.4 12.8 865.9 292.8 5.2 7.0 0.2 n/a 1,330 333
Phytosterols n/a 24.0 n/a 8.0 n/a n/a n/a n/a 0.7 1.4 0.1 n/a 34 9
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 1.0 1.1 0.0 0.1 0.0 n/a 2 1
Potassium (mg) 62.6 233.6 409.6 224.1 157.2 33.5 1,833.6 839.4 18.8 30.9 1.4 n/a 3,845 961
Proline n/a 0.0 0.1 0.0 0.0 0.0 2.1 n/a n/a n/a 0.0 n/a 2 1
Protein (g) 0.1 1.8 1.2 1.0 0.7 0.5 49.5 19.7 0.2 0.3 0.0 n/a 75 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.6 0.0 0.0 0.0 n/a 2 1
Selenium (mcg) 0.1 0.8 0.1 0.4 0.1 1.2 15.9 0.0 0.1 0.3 0.0 n/a 19 5
Serine n/a 0.0 0.1 0.1 0.0 0.0 2.3 n/a n/a n/a 0.0 n/a 2 1
Sodium (mg) 2.5 6.4 88.3 36.6 3.0 1.4 11.5 2,986.6 1.8 1.0 0.0 n/a 3,139 785
Starch n/a 0.0 1.8 8.4 0.0 n/a n/a n/a n/a n/a n/a n/a 10 3
Sucrose (g) 0.8 1.6 4.6 1.7 0.0 n/a 2.8 n/a n/a 0.0 0.0 n/a 11 3
Sugar (g) 6.0 6.8 6.1 2.8 3.1 0.1 3.9 2.8 0.0 0.1 0.0 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a 2 1
Threonine n/a 0.0 0.2 0.1 0.0 0.0 1.8 n/a n/a n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.8 0.2 1.2 0.0 0.9 0.2 0.0 0.4 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a 8.1 n/a n/a 0.0 0.0 n/a 8 2
Total Fat (g) 0.1 0.2 0.3 0.0 0.2 0.0 2.0 5.6 0.2 0.3 0.0 n/a 9 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a 1 0
Valine n/a 0.0 0.1 0.1 0.0 0.0 2.5 n/a n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.6 3.2 21,383.7 9,434.4 2,332.6 0.8 74.9 0.0 13.3 19.7 1.0 n/a 33,264 8,316
Vitamin A, RAE (mcg) 0.0 0.0 1,068.8 471.5 117.0 0.0 3.8 0.0 0.7 1.0 0.0 n/a 1,663 416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.2 0.1 1.0 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 23.9 11.8 7.6 1.6 95.1 2.6 8.4 0.0 0.1 0.2 0.0 n/a 151 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 54.7 142.6 113.0 51.4 68.7 4.9 20.0 936.5 0.1 0.2 0.0 n/a 1,392 348
Zinc (mg) 0.0 0.3 0.3 0.2 0.2 0.1 9.2 1.0 0.1 0.1 0.0 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lentil Vegetable Stew.