You are in: Home /
Lost? Site Map

Nutritional Facts: Breakfast Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/2 cup (115g)
sour cream
1 1/2 cups (170g)
cheese
1 to taste (44g)
eggs
1 to taste (150g)
feta cheese
1 to taste (54g)
mushrooms
1 to taste (0g)
onions
Total 1 serving
Alanine (g) 2.2 0.1 0.8 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 2.5 0.1 1.4 n/a n/a n/a n/a 4 1
Ash (g) 3.2 1.0 7.5 n/a n/a n/a n/a 12 3
Aspartic acid (g) 4.0 0.3 2.0 n/a n/a n/a n/a 6 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 168.0 126.5 842.4 n/a n/a n/a n/a 1,137 284
Calories 429.0 222.0 561.0 n/a n/a n/a n/a 1,212 303
Calories (kj) 1,797.0 930.4 2,349.3 n/a n/a n/a n/a 5,077 1,269
Carbohydrates (g) 2.2 3.3 14.1 n/a n/a n/a n/a 20 5
Cholesterol (mg) 1,116.0 59.8 108.5 n/a n/a n/a n/a 1,284 321
Copper (mg) 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
Cystine (g) 0.8 0.0 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 141.0 8.1 8.5 n/a n/a n/a n/a 158 39
Folate, DFE (mcg) 141.0 8.1 8.5 n/a n/a n/a n/a 158 39
Folate, food (mcg) 141.0 8.1 8.5 n/a n/a n/a n/a 158 39
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 0.7 6.9 n/a n/a n/a n/a 13 3
Glycine (g) 1.3 0.1 0.5 n/a n/a n/a n/a 2 0
Histidine (g) 0.9 0.1 1.4 n/a n/a n/a n/a 2 1
Iron (mg) 5.3 0.2 1.4 n/a n/a n/a n/a 7 2
Isoleucine (g) 2.0 0.2 1.5 n/a n/a n/a n/a 4 1
Lactose (g) 0.0 4.0 n/a n/a n/a n/a n/a 4 1
Leucine (g) 3.3 0.3 2.9 n/a n/a n/a n/a 7 2
Lysine (g) 2.7 0.3 3.3 n/a n/a n/a n/a 6 2
Magnesium (mg) 36.0 11.5 50.9 n/a n/a n/a n/a 98 25
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 1.1 0.1 0.9 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 11.0 5.8 12.1 n/a n/a n/a n/a 29 7
Niacin (mg) 0.2 0.1 0.1 n/a n/a n/a n/a 0 0
Pantothenic acid (mg) 4.6 0.4 1.7 n/a n/a n/a n/a 7 2
Phenylalanine (g) 2.0 0.2 1.7 n/a n/a n/a n/a 4 1
Phosphorus (mg) 594.0 132.3 678.0 n/a n/a n/a n/a 1,404 351
Polyunsaturated Fat (g) 5.7 1.0 1.2 n/a n/a n/a n/a 8 2
Potassium (mg) 414.0 162.2 615.3 n/a n/a n/a n/a 1,191 298
Proline (g) 1.5 0.3 3.4 n/a n/a n/a n/a 5 1
Protein (g) 37.7 2.4 33.3 n/a n/a n/a n/a 73 18
Retinol (mcg) 480.0 200.1 250.9 n/a n/a n/a n/a 931 233
Riboflavin (mg) 1.4 0.2 0.8 n/a n/a n/a n/a 2 1
Saturated Fat (g) 9.4 13.2 26.0 n/a n/a n/a n/a 49 12
Selenium (mcg) 92.1 3.0 27.5 n/a n/a n/a n/a 123 31
Serine (g) 2.9 0.2 1.6 n/a n/a n/a n/a 5 1
Sodium (mg) 426.0 92.0 1,637.4 n/a n/a n/a n/a 2,155 539
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 4.0 n/a n/a n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Threonine (g) 1.7 0.1 1.1 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 3.2 0.5 n/a n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 28.5 22.7 41.5 n/a n/a n/a n/a 93 23
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.5 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.5 0.1 1.8 n/a n/a n/a n/a 3 1
Valine (g) 2.6 0.2 2.0 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 1,620.0 716.5 1,195.0 n/a n/a n/a n/a 3,531 883
Vitamin A, RAE (mcg) 480.0 202.4 269.5 n/a n/a n/a n/a 952 238
Vitamin B-12 (mcg) 2.7 0.3 2.2 n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.5 0.1 0.2 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 1.0 0.0 n/a n/a n/a n/a 1 0
Vitamin D (IU) 246.0 16.1 n/a n/a n/a n/a n/a 262 66
Water (g) 228.5 85.6 73.1 n/a n/a n/a n/a 387 97
Zinc (mg) 3.9 0.4 5.1 n/a n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Breakfast Quiche.