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    Nutritional Facts: Breakfast Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    1/2 cup (115g)
    sour cream
    1 1/2 cups (170g)
    cheese
    1 to taste (44g)
    eggs
    1 to taste (150g)
    feta cheese
    1 to taste (54g)
    mushrooms
    1 to taste (0g)
    onions
    Total 1 serving
    Alanine (g) 2.2 0.1 0.8 n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 2.5 0.1 1.4 n/a n/a n/a n/a 4 1
    Ash (g) 3.2 1.0 7.5 n/a n/a n/a n/a 12 3
    Aspartic acid (g) 4.0 0.3 2.0 n/a n/a n/a n/a 6 2
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 168.0 126.5 842.4 n/a n/a n/a n/a 1,137 284
    Calories 429.0 222.0 561.0 n/a n/a n/a n/a 1,212 303
    Calories (kj) 1,797.0 930.4 2,349.3 n/a n/a n/a n/a 5,077 1,269
    Carbohydrates (g) 2.2 3.3 14.1 n/a n/a n/a n/a 20 5
    Cholesterol (mg) 1,116.0 59.8 108.5 n/a n/a n/a n/a 1,284 321
    Copper (mg) 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
    Cystine (g) 0.8 0.0 0.2 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Folate (mcg) 141.0 8.1 8.5 n/a n/a n/a n/a 158 39
    Folate, DFE (mcg) 141.0 8.1 8.5 n/a n/a n/a n/a 158 39
    Folate, food (mcg) 141.0 8.1 8.5 n/a n/a n/a n/a 158 39
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 5.0 0.7 6.9 n/a n/a n/a n/a 13 3
    Glycine (g) 1.3 0.1 0.5 n/a n/a n/a n/a 2 0
    Histidine (g) 0.9 0.1 1.4 n/a n/a n/a n/a 2 1
    Iron (mg) 5.3 0.2 1.4 n/a n/a n/a n/a 7 2
    Isoleucine (g) 2.0 0.2 1.5 n/a n/a n/a n/a 4 1
    Lactose (g) 0.0 4.0 n/a n/a n/a n/a n/a 4 1
    Leucine (g) 3.3 0.3 2.9 n/a n/a n/a n/a 7 2
    Lysine (g) 2.7 0.3 3.3 n/a n/a n/a n/a 6 2
    Magnesium (mg) 36.0 11.5 50.9 n/a n/a n/a n/a 98 25
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Methionine (g) 1.1 0.1 0.9 n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 11.0 5.8 12.1 n/a n/a n/a n/a 29 7
    Niacin (mg) 0.2 0.1 0.1 n/a n/a n/a n/a 0 0
    Pantothenic acid (mg) 4.6 0.4 1.7 n/a n/a n/a n/a 7 2
    Phenylalanine (g) 2.0 0.2 1.7 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 594.0 132.3 678.0 n/a n/a n/a n/a 1,404 351
    Polyunsaturated Fat (g) 5.7 1.0 1.2 n/a n/a n/a n/a 8 2
    Potassium (mg) 414.0 162.2 615.3 n/a n/a n/a n/a 1,191 298
    Proline (g) 1.5 0.3 3.4 n/a n/a n/a n/a 5 1
    Protein (g) 37.7 2.4 33.3 n/a n/a n/a n/a 73 18
    Retinol (mcg) 480.0 200.1 250.9 n/a n/a n/a n/a 931 233
    Riboflavin (mg) 1.4 0.2 0.8 n/a n/a n/a n/a 2 1
    Saturated Fat (g) 9.4 13.2 26.0 n/a n/a n/a n/a 49 12
    Selenium (mcg) 92.1 3.0 27.5 n/a n/a n/a n/a 123 31
    Serine (g) 2.9 0.2 1.6 n/a n/a n/a n/a 5 1
    Sodium (mg) 426.0 92.0 1,637.4 n/a n/a n/a n/a 2,155 539
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.1 4.0 n/a n/a n/a n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
    Threonine (g) 1.7 0.1 1.1 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 3.2 0.5 n/a n/a n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.0 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 28.5 22.7 41.5 n/a n/a n/a n/a 93 23
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.5 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.5 0.1 1.8 n/a n/a n/a n/a 3 1
    Valine (g) 2.6 0.2 2.0 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 1,620.0 716.5 1,195.0 n/a n/a n/a n/a 3,531 883
    Vitamin A, RAE (mcg) 480.0 202.4 269.5 n/a n/a n/a n/a 952 238
    Vitamin B-12 (mcg) 2.7 0.3 2.2 n/a n/a n/a n/a 5 1
    Vitamin B-6 (mg) 0.5 0.1 0.2 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 1.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin D (IU) 246.0 16.1 n/a n/a n/a n/a n/a 262 66
    Water (g) 228.5 85.6 73.1 n/a n/a n/a n/a 387 97
    Zinc (mg) 3.9 0.4 5.1 n/a n/a n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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