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    Nutritional Facts: Low Carb - Garlic Parmesan Flax Seed Crackers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (112g)
    flax seed meal
    1/3 cup (33g)
    parmesan cheese
    1 1/2 teaspoons (5g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 1.0 0.4 0.0 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.5 0.2 0.0 n/a 3 1
    Ash (g) 4.2 2.7 0.2 3.0 0.1 10 5
    Aspartic acid (g) 2.3 0.9 0.1 0.0 n/a 3 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 285.6 369.3 3.7 0.7 3.6 663 331
    Calories 598.1 143.5 15.4 0.0 0.0 757 378
    Calories (kj) 2,502.1 601.1 64.4 0.0 0.0 3,168 1,584
    Carbohydrates (g) 32.3 1.4 3.4 0.0 0.0 37 19
    Cholesterol (mg) 0.0 29.3 0.0 0.0 0.0 29 15
    Copper (mg) 1.4 0.1 0.0 0.0 0.0 1 1
    Cystine (g) 0.4 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 30.6 0.0 0.4 0.0 0.0 31 15
    Folate (mcg) 97.4 3.3 2.2 0.0 0.0 103 51
    Folate, DFE (mcg) 97.4 3.3 2.2 0.0 0.0 103 51
    Folate, food (mcg) 97.4 3.3 2.2 0.0 0.0 103 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.0 0.0 n/a n/a 1 0
    Glutamic acid (g) 4.5 2.9 0.2 0.0 n/a 8 4
    Glycine (g) 1.4 0.3 0.0 0.0 n/a 2 1
    Histidine (g) 0.5 0.4 0.0 0.0 n/a 1 0
    Hydroxyproline (g) 0.2 n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.4 0.3 0.3 0.0 0.0 7 3
    Isoleucine (g) 1.0 0.7 0.0 0.0 n/a 2 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.4 1.2 0.0 0.0 n/a 3 1
    Lysine (g) 1.0 1.0 0.0 0.0 n/a 2 1
    Magnesium (mg) 439.0 12.7 3.6 0.0 1.2 456 228
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.8 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.4 0.3 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 8.4 2.8 0.0 0.0 0.0 11 6
    Niacin (mg) 3.4 0.0 0.0 0.0 0.0 4 2
    Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 1 1
    Phenylalanine (g) 1.1 0.7 0.0 0.0 n/a 2 1
    Phosphorus (mg) 719.0 242.8 19.3 0.0 0.0 981 491
    Phytosterols n/a n/a 0.4 0.0 n/a 0 0
    Polyunsaturated Fat (g) 32.2 0.4 0.0 0.0 0.0 33 16
    Potassium (mg) 910.6 41.6 55.5 0.2 1.2 1,009 505
    Proline (g) 0.9 1.5 0.1 0.0 n/a 3 1
    Protein (g) 20.5 12.8 0.8 0.0 0.0 34 17
    Retinol (mcg) 0.0 74.3 0.0 0.0 0.0 74 37
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0 0
    Saturated Fat (g) 4.1 5.8 0.0 0.0 0.0 10 5
    Selenium (mcg) 28.4 5.9 1.1 0.0 0.0 35 18
    Serine (g) 1.1 0.8 0.0 0.0 n/a 2 1
    Sodium (mg) 33.6 509.2 2.8 1,162.7 3.6 1,712 856
    Sucrose (g) 1.3 0.0 0.1 n/a n/a 1 1
    Sugar (g) 1.7 0.3 0.1 0.0 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.9 0.5 0.0 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 22.3 n/a 0.0 n/a n/a 22 11
    Total Fat (g) 47.2 9.5 0.0 0.0 0.0 57 28
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.8 0.0 0.0 n/a 1 1
    Valine (g) 1.2 0.8 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 288.0 0.0 0.0 0.0 288 144
    Vitamin A, RAE (mcg) 0.0 76.3 0.0 0.0 0.0 76 38
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.7 0.0 0.1 0.0 0.0 1 0
    Vitamin D (IU) 0.0 7.0 0.0 0.0 0.0 7 3
    Water (g) 7.8 6.9 0.3 0.0 118.4 133 67
    Zinc (mg) 4.9 1.3 0.1 0.0 0.0 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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