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Nutritional Facts: Country Bacon Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (600g)
new potatoes
6 slices (48g)
bacon
1/2 cup (75g)
green peppers
1/2 cup (80g)
onions
2 (100g)
hard-boiled eggs
3/4 cup (192g)
Miracle Whip
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.4 0.0 0.0 0.7 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.6 0.4 0.0 0.1 0.8 n/a n/a n/a 2 0
Ash (g) 6.5 1.2 0.3 0.3 1.1 4.2 0.0 n/a 14 3
Aspartic acid (g) 2.8 0.5 0.2 0.1 1.3 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 72.0 2.9 7.5 18.4 50.0 9.6 0.9 n/a 161 40
Calories 462.0 219.8 14.9 32.0 155.0 443.5 3.4 n/a 1,331 333
Calories (kj) 1,926.0 920.6 62.6 132.8 649.0 1,856.6 13.9 n/a 5,562 1,390
Carbohydrates (g) 104.8 0.3 3.5 7.5 1.1 27.6 1.1 n/a 146 36
Cholesterol (mg) 0.0 32.6 0.0 0.0 373.0 49.9 0.0 n/a 456 114
Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 13.2 0.0 1.3 1.4 0.0 0.2 0.0 n/a 16 4
Folate (mcg) 96.0 1.0 7.5 15.2 44.0 n/a 3.1 n/a 167 42
Folate, DFE (mcg) 96.0 1.0 7.5 15.2 44.0 n/a 3.1 n/a 167 42
Folate, food (mcg) 96.0 1.0 7.5 15.2 44.0 n/a 3.1 n/a 167 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.6 n/a 0.8 1.0 n/a n/a 0.2 n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 n/a 0.9 1.6 n/a n/a 0.2 n/a 5 1
Glutamic acid (g) 2.1 0.8 0.1 0.2 1.6 n/a n/a n/a 5 1
Glycine (g) 0.3 0.4 0.0 0.0 0.4 n/a n/a n/a 1 0
Histidine (g) 0.2 0.2 0.0 0.0 0.3 n/a n/a n/a 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.2 0.3 0.2 1.2 0.3 0.0 n/a 7 2
Isoleucine (g) 0.4 0.3 0.0 0.0 0.7 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.4 0.0 0.0 1.1 n/a n/a n/a 2 1
Lysine (g) 0.6 0.5 0.0 0.0 0.9 n/a n/a n/a 2 1
Magnesium (mg) 138.0 5.8 7.5 8.0 10.0 n/a 0.9 n/a 170 43
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.2 0.1 0.0 0.0 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 9.6 0.0 0.0 4.1 n/a 0.0 n/a 14 3
Niacin (mg) 6.3 1.8 0.4 0.1 0.1 n/a 0.0 n/a 9 2
Pantothenic acid (mg) 1.8 0.2 0.1 0.1 1.4 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.5 0.2 0.1 0.0 0.7 n/a n/a n/a 1 0
Phosphorus (mg) 342.0 90.2 14.9 23.2 172.0 25.0 1.2 n/a 669 167
Phytosterols (mg) 30.0 n/a 6.7 12.0 n/a n/a n/a n/a 49 12
Polyunsaturated Fat (g) 0.3 2.3 0.0 0.0 1.4 n/a 0.0 n/a 4 1
Potassium (mg) 2,526.0 99.8 130.4 116.8 126.0 44.2 15.7 n/a 3,059 765
Proline (g) 0.4 0.3 0.0 0.0 0.5 n/a n/a n/a 1 0
Protein (g) 12.1 5.6 0.6 0.9 12.6 1.2 0.1 n/a 33 8
Retinol (mcg) 0.0 5.3 0.0 0.0 148.0 n/a 0.0 n/a 153 38
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 7.2 0.0 0.0 3.3 5.6 0.0 n/a 16 4
Selenium (mcg) 1.8 9.7 0.0 0.4 30.8 n/a 0.0 n/a 43 11
Serine (g) 0.4 0.2 0.0 0.0 0.9 n/a n/a n/a 2 0
Sodium (mg) 36.0 399.8 2.2 3.2 124.0 1,576.3 0.2 n/a 2,142 535
Starch (g) 92.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 93 23
Sucrose (g) 1.0 n/a 0.1 0.8 n/a n/a 0.1 n/a 2 0
Sugar (g) 4.7 0.0 1.8 3.4 1.1 19.0 0.4 n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.4 0.2 0.0 0.0 0.6 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.3 0.0 1.0 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 21.6 0.1 0.1 10.6 35.7 0.0 n/a 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.2 0.0 0.0 0.5 n/a n/a n/a 1 0
Valine (g) 0.6 0.3 0.0 0.0 0.8 n/a n/a n/a 2 0
Vitamin A, IU (IU) 12.0 17.8 275.7 1.6 520.0 65.3 0.9 n/a 893 223
Vitamin A, RAE (mcg) 0.0 5.3 13.4 0.0 149.0 n/a 0.0 n/a 168 42
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 1.1 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 1.8 0.1 0.2 0.1 0.1 n/a 0.0 n/a 2 1
Vitamin C (mg) 118.2 0.0 59.9 5.9 0.0 0.0 5.9 n/a 190 47
Vitamin D (IU) 0.0 30.2 0.0 0.0 87.0 n/a 0.0 n/a 117 29
Water (g) 476.0 19.3 69.9 71.3 74.6 121.5 14.1 n/a 847 212
Zinc (mg) 1.7 0.6 0.1 0.1 1.1 n/a 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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