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Nutritional Facts: Chicken Quesadillas With Fruit Salsa and Avocado Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (171g)
carrots
1 cup (100g)
green onions
4 ounces (114g)
monterey jack pepper cheese
8 (240g)
flour tortillas
1 lb (454g)
boneless skinless chicken breasts
1/2 cup (8g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 0.2 0.1 0.8 0.7 5.6 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 1.1 0.9 6.5 n/a 9 1
Ash (g) 1.7 0.8 4.0 5.7 5.2 0.1 18 3
Aspartic acid (g) 0.3 0.2 1.8 0.9 9.1 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 72.0 847.5 309.6 22.7 5.4 1,313 219
Calories 70.0 32.0 423.7 748.8 517.6 1.8 1,794 299
Calories (kj) 295.2 135.0 1,774.4 3,132.0 2,165.6 7.6 7,510 1,252
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 16.3 7.3 0.8 123.2 0.0 0.3 148 25
Cholesterol (mg) 0.0 0.0 101.1 0.0 290.6 0.0 392 65
Copper (mg) 0.1 0.1 0.0 0.3 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.4 1.0 n/a 2 0
Dietary Fiber (g) 4.8 2.6 0.0 7.4 0.0 0.2 15 3
Folate (mcg) 32.4 64.0 20.4 249.6 18.2 5.0 390 65
Folate, DFE (mcg) 32.4 64.0 20.4 403.2 18.2 5.0 543 91
Folate, food (mcg) 32.4 64.0 20.4 28.8 18.2 5.0 169 28
Folic acid (mcg) 0.0 0.0 0.0 220.8 0.0 0.0 221 37
Fructose (g) 0.9 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.6 0.4 6.8 6.8 14.3 n/a 29 5
Glycine (g) 0.1 0.1 0.5 0.8 4.3 n/a 6 1
Histidine (g) 0.1 0.0 1.0 0.5 3.6 n/a 5 1
Iron (mg) 0.5 1.5 0.8 8.0 1.7 0.1 13 2
Isoleucine (g) 0.1 0.1 1.7 0.7 4.7 n/a 7 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 2.7 1.4 8.0 n/a 12 2
Lysine (g) 0.2 0.1 2.3 0.5 9.3 n/a 12 2
Magnesium (mg) 20.5 20.0 30.7 52.8 118.0 2.1 244 41
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 1.2 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.7 0.4 2.5 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 9.9 9.3 3.5 0.0 23 4
Niacin (mg) 1.7 0.5 0.1 8.6 47.4 0.1 58 10
Pantothenic acid (mg) 0.5 0.1 0.2 0.4 6.5 0.0 8 1
Phenylalanine (g) 0.1 0.1 1.5 1.0 3.9 n/a 7 1
Phosphorus (mg) 59.7 37.0 504.4 297.6 953.4 3.8 1,856 309
Phytosterols n/a n/a n/a n/a n/a 0.4 0 0
Polyunsaturated Fat (g) 0.2 0.1 1.0 3.8 1.8 0.0 7 1
Potassium (mg) 546.0 276.0 92.0 372.0 1,679.8 41.7 3,007 501
Proline (g) 0.1 0.1 3.1 2.3 3.1 n/a 9 1
Protein (g) 1.6 1.8 27.8 19.9 96.4 0.2 148 25
Retinol (mcg) 0.0 0.0 218.1 0.0 40.9 0.0 259 43
Riboflavin (mg) 0.1 0.1 0.4 0.6 0.5 0.0 2 0
Saturated Fat (g) 0.1 0.0 21.7 4.5 2.6 0.0 29 5
Selenium (mcg) 0.2 0.6 16.5 53.3 145.3 0.1 216 36
Serine (g) 0.1 0.1 1.6 1.0 3.7 n/a 7 1
Sodium (mg) 117.7 16.0 608.9 1,526.4 526.6 3.7 2,799 467
Starch (g) 2.4 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 6.1 n/a n/a n/a n/a n/a 6 1
Sugar (g) 8.1 2.3 0.6 4.6 0.0 0.1 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 1.3 0.3 0.0 2 0
Threonine (g) 0.3 0.1 1.0 0.6 4.3 n/a 6 1
Tocopherol, alpha (mg) 1.1 0.6 0.3 0.5 0.9 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 n/a 0 0
Total Fat (g) 0.4 0.2 34.4 18.6 11.8 0.0 65 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.4 0.3 1.2 n/a 2 0
Tyrosine (g) 0.1 0.1 1.3 0.6 3.5 n/a 6 1
Valine (g) 0.1 0.1 1.9 0.9 5.0 n/a 8 1
Vitamin A, IU (IU) 28,504.4 997.0 873.6 0.0 136.2 539.8 31,051 5,175
Vitamin A, RAE (mcg) 1,424.7 50.0 224.9 0.0 40.9 27.0 1,767 295
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 3.4 0.0 4 1
Vitamin C (mg) 10.1 18.8 0.0 0.0 5.4 2.2 36 6
Vitamin D (IU) 0.0 0.0 25.0 0.0 22.7 0.0 48 8
Water (g) 150.6 89.8 46.6 72.5 344.1 7.4 711 119
Zinc (mg) 0.4 0.4 3.4 1.3 2.6 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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