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    Nutritional Facts: Chicken Quesadillas With Fruit Salsa and Avocado Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (171g)
    carrots
    1 cup (100g)
    green onions
    4 ounces (114g)
    monterey jack pepper cheese
    8 (240g)
    flour tortillas
    1 lb (454g)
    boneless skinless chicken breasts
    1/2 cup (8g)
    fresh cilantro leaves
    Total 1 serving
    Alanine (g) 0.2 0.1 0.8 0.7 5.6 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 1.1 0.9 6.5 n/a 9 1
    Ash (g) 1.7 0.8 4.0 5.7 5.2 0.1 18 3
    Aspartic acid (g) 0.3 0.2 1.8 0.9 9.1 n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 72.0 847.5 309.6 22.7 5.4 1,313 219
    Calories 70.0 32.0 423.7 748.8 517.6 1.8 1,794 299
    Calories (kj) 295.2 135.0 1,774.4 3,132.0 2,165.6 7.6 7,510 1,252
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 16.3 7.3 0.8 123.2 0.0 0.3 148 25
    Cholesterol (mg) 0.0 0.0 101.1 0.0 290.6 0.0 392 65
    Copper (mg) 0.1 0.1 0.0 0.3 0.1 0.0 1 0
    Cystine (g) 0.1 n/a 0.1 0.4 1.0 n/a 2 0
    Dietary Fiber (g) 4.8 2.6 0.0 7.4 0.0 0.2 15 3
    Folate (mcg) 32.4 64.0 20.4 249.6 18.2 5.0 390 65
    Folate, DFE (mcg) 32.4 64.0 20.4 403.2 18.2 5.0 543 91
    Folate, food (mcg) 32.4 64.0 20.4 28.8 18.2 5.0 169 28
    Folic acid (mcg) 0.0 0.0 0.0 220.8 0.0 0.0 221 37
    Fructose (g) 0.9 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.6 0.4 6.8 6.8 14.3 n/a 29 5
    Glycine (g) 0.1 0.1 0.5 0.8 4.3 n/a 6 1
    Histidine (g) 0.1 0.0 1.0 0.5 3.6 n/a 5 1
    Iron (mg) 0.5 1.5 0.8 8.0 1.7 0.1 13 2
    Isoleucine (g) 0.1 0.1 1.7 0.7 4.7 n/a 7 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 2.7 1.4 8.0 n/a 12 2
    Lysine (g) 0.2 0.1 2.3 0.5 9.3 n/a 12 2
    Magnesium (mg) 20.5 20.0 30.7 52.8 118.0 2.1 244 41
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.0 1.2 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.7 0.4 2.5 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 9.9 9.3 3.5 0.0 23 4
    Niacin (mg) 1.7 0.5 0.1 8.6 47.4 0.1 58 10
    Pantothenic acid (mg) 0.5 0.1 0.2 0.4 6.5 0.0 8 1
    Phenylalanine (g) 0.1 0.1 1.5 1.0 3.9 n/a 7 1
    Phosphorus (mg) 59.7 37.0 504.4 297.6 953.4 3.8 1,856 309
    Phytosterols n/a n/a n/a n/a n/a 0.4 0 0
    Polyunsaturated Fat (g) 0.2 0.1 1.0 3.8 1.8 0.0 7 1
    Potassium (mg) 546.0 276.0 92.0 372.0 1,679.8 41.7 3,007 501
    Proline (g) 0.1 0.1 3.1 2.3 3.1 n/a 9 1
    Protein (g) 1.6 1.8 27.8 19.9 96.4 0.2 148 25
    Retinol (mcg) 0.0 0.0 218.1 0.0 40.9 0.0 259 43
    Riboflavin (mg) 0.1 0.1 0.4 0.6 0.5 0.0 2 0
    Saturated Fat (g) 0.1 0.0 21.7 4.5 2.6 0.0 29 5
    Selenium (mcg) 0.2 0.6 16.5 53.3 145.3 0.1 216 36
    Serine (g) 0.1 0.1 1.6 1.0 3.7 n/a 7 1
    Sodium (mg) 117.7 16.0 608.9 1,526.4 526.6 3.7 2,799 467
    Starch (g) 2.4 n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose (g) 6.1 n/a n/a n/a n/a n/a 6 1
    Sugar (g) 8.1 2.3 0.6 4.6 0.0 0.1 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 1.3 0.3 0.0 2 0
    Threonine (g) 0.3 0.1 1.0 0.6 4.3 n/a 6 1
    Tocopherol, alpha (mg) 1.1 0.6 0.3 0.5 0.9 0.2 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 n/a 0 0
    Total Fat (g) 0.4 0.2 34.4 18.6 11.8 0.0 65 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.4 0.3 1.2 n/a 2 0
    Tyrosine (g) 0.1 0.1 1.3 0.6 3.5 n/a 6 1
    Valine (g) 0.1 0.1 1.9 0.9 5.0 n/a 8 1
    Vitamin A, IU (IU) 28,504.4 997.0 873.6 0.0 136.2 539.8 31,051 5,175
    Vitamin A, RAE (mcg) 1,424.7 50.0 224.9 0.0 40.9 27.0 1,767 295
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 3.4 0.0 4 1
    Vitamin C (mg) 10.1 18.8 0.0 0.0 5.4 2.2 36 6
    Vitamin D (IU) 0.0 0.0 25.0 0.0 22.7 0.0 48 8
    Water (g) 150.6 89.8 46.6 72.5 344.1 7.4 711 119
    Zinc (mg) 0.4 0.4 3.4 1.3 2.6 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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