Nutritional Facts: Microwave Company Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bulk pork sausage
1/3 cup (33g)
green onions
8 (400g)
eggs
1/4 cup (58g)
sour cream
1/4 cup (61g)
milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
pepper
1 cup (108g)
swiss cheese
Total 1 serving
Alanine (g) 3.4 0.0 2.9 0.1 0.1 0.0 0.0 0.0 1.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 0.0 3.3 0.1 0.1 0.0 0.0 0.0 1.0 8 1
Ash (g) 2.9 0.3 4.2 0.5 0.4 3.0 0.0 0.0 3.0 14 2
Aspartic acid (g) 5.4 0.1 5.3 0.1 0.2 0.0 0.0 0.0 1.7 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 24.0 224.0 63.3 72.6 0.7 2.7 2.5 854.3 1,294 216
Calories 673.2 10.7 572.0 111.0 39.0 0.0 5.1 1.4 410.4 1,823 304
Calories (kj) 2,817.5 45.0 2,396.0 465.2 163.5 0.0 21.3 6.0 1,718.3 7,633 1,272
Carbohydrates (g) 0.0 2.4 2.9 1.7 2.8 0.0 0.3 0.4 5.8 16 3
Cholesterol (mg) 213.1 0.0 1,488.0 29.9 8.5 0.0 0.0 0.0 99.4 1,839 306
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Folate (mcg) 13.6 21.3 188.0 4.0 3.1 0.0 1.6 0.1 6.5 238 40
Folate, DFE (mcg) 13.6 21.3 188.0 4.0 3.1 0.0 1.6 0.1 6.5 238 40
Folate, food (mcg) 13.6 21.3 188.0 4.0 3.1 0.0 1.6 0.1 6.5 238 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 0.0 n/a n/a 0.0 0.0 0.5 2 0
Glutamic acid (g) 9.1 0.1 6.7 0.3 0.4 0.0 0.1 0.0 6.2 23 4
Glycine (g) 2.8 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.5 5 1
Histidine (g) 2.3 0.0 1.2 0.0 0.1 0.0 0.0 0.0 1.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.9 0.5 7.0 0.1 0.0 0.0 0.1 0.1 0.2 11 2
Isoleucine (g) 2.7 0.0 2.7 0.1 0.1 0.0 0.0 0.0 1.7 7 1
Lactose n/a n/a 0.0 2.0 n/a n/a 0.0 0.0 0.1 2 0
Leucine (g) 4.7 0.0 4.3 0.2 0.2 0.0 0.0 0.0 3.2 13 2
Lysine (g) 5.2 0.0 3.6 0.1 0.2 0.0 0.0 0.0 2.8 12 2
Magnesium (mg) 54.4 6.7 48.0 5.8 7.9 0.0 3.7 1.0 41.0 168 28
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 1.5 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.8 4 1
Monounsaturated Fat (g) 21.0 0.0 14.6 2.9 0.6 0.0 0.2 0.0 7.9 47 8
Niacin (mg) 9.5 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.1 10 2
Pantothenic acid (mg) 1.2 0.0 6.1 0.2 0.2 0.0 0.0 0.0 0.5 8 1
Phenylalanine (g) 2.3 0.0 2.7 0.1 0.1 0.0 0.0 0.0 1.8 7 1
Phosphorus (mg) 512.3 12.3 792.0 66.1 56.7 0.0 8.3 0.9 612.4 2,061 343
Phytosterols n/a n/a n/a n/a 0.0 0.0 1.2 0.5 n/a 2 0
Polyunsaturated Fat (g) 4.2 0.0 7.6 0.5 0.1 0.0 0.1 0.0 1.0 14 2
Potassium (mg) 820.5 91.9 552.0 81.1 92.1 0.2 7.4 7.6 83.2 1,736 289
Proline (g) 2.3 0.0 2.0 0.2 0.2 0.0 0.0 0.0 4.0 9 1
Protein (g) 58.2 0.6 50.2 1.2 2.0 0.0 0.3 0.1 29.1 142 24
Retinol (mcg) 4.5 0.0 640.0 100.1 18.9 0.0 0.0 0.0 231.1 995 166
Riboflavin (mg) 0.5 0.0 1.8 0.1 0.1 0.0 0.0 0.0 0.3 3 0
Saturated Fat (g) 17.5 0.0 12.5 6.6 1.4 0.0 0.0 0.0 19.2 57 10
Selenium (mcg) 80.2 0.2 122.8 1.5 1.2 0.0 2.1 0.0 19.7 228 38
Serine (g) 2.4 0.0 3.9 0.1 0.1 0.0 0.0 0.0 1.8 8 1
Sodium (mg) 165.5 5.3 568.0 46.0 29.9 1,162.7 0.1 0.1 207.4 2,185 364
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0 0
Sugar (g) 0.0 0.8 1.5 2.0 n/a 0.0 0.1 0.0 1.4 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 2.7 0.0 2.2 0.1 0.1 0.0 0.0 0.0 1.1 6 1
Tocopherol, alpha (mg) 0.5 0.2 4.2 0.3 n/a 0.0 0.1 0.0 0.4 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 2.0 0.0 n/a n/a 0.2 0.0 0.0 2 0
Total Fat (g) 47.1 0.1 38.0 11.3 2.2 0.0 0.4 0.0 30.0 129 22
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Tyrosine (g) 2.0 0.0 2.0 0.1 0.1 0.0 0.0 0.0 1.8 6 1
Valine (g) 3.2 0.0 3.4 0.1 0.1 0.0 0.0 0.0 2.3 9 2
Vitamin A, IU (IU) 18.1 332.0 2,160.0 358.2 84.2 0.0 0.3 3.1 896.4 3,852 642
Vitamin A, RAE (mcg) 4.5 16.7 640.0 101.2 20.1 0.0 0.0 0.2 237.6 1,020 170
Vitamin B-12 (mcg) 1.2 0.0 3.6 0.2 0.2 0.0 0.0 0.0 3.6 9 1
Vitamin B-6 (mg) 0.9 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 1.6 6.3 0.0 0.5 0.9 0.0 0.1 0.0 0.0 9 2
Vitamin D (IU) 47.6 0.0 328.0 8.1 n/a 0.0 0.0 0.0 21.6 405 68
Water (g) 119.6 29.9 304.6 42.8 53.5 0.0 0.1 0.1 40.1 591 98
Zinc (mg) 7.3 0.1 5.2 0.2 0.2 0.0 0.1 0.0 4.7 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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