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Nutritional Facts: Layered Southwestern Dip With a Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
garlic hummus
2 cups (320g)
red onions
2 tablespoons (30g)
lime juice
1 tablespoon (1g)
cilantro
2 1/2 teaspoons (15g)
salt
1 cup (230g)
sour cream
2 cups (360g)
tomatoes
3 large (724g)
avocados
1/2 cup (0g)
tomatillo salsa
1 cup (20g)
arugula
5 slices (40g)
bacon
1/4 cup (28g)
cheese
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 0.2 0.1 0.8 n/a n/a 0.3 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.0 n/a 0.0 0.2 0.1 0.6 n/a n/a 0.3 0.2 2 0
Ash n/a 1.1 0.1 0.0 15.0 2.0 1.8 11.4 n/a 0.3 1.0 1.3 34 3
Aspartic acid n/a 0.3 0.0 n/a 0.0 0.5 0.5 1.7 n/a n/a 0.4 0.3 4 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 549.9 n/a n/a n/a n/a 550 55
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 73.6 4.2 0.7 3.6 253.0 36.0 86.8 n/a 32.0 2.4 140.4 633 63
Calories n/a 128.0 7.6 0.2 0.0 443.9 64.8 1,157.8 n/a 5.0 183.2 93.5 2,084 208
Calories (kj) n/a 531.2 31.5 1.0 0.0 1,860.7 266.4 4,848.1 n/a 21.0 767.2 391.5 8,719 872
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 36.2 n/a n/a n/a n/a 36 4
Carbohydrates n/a 29.9 2.5 0.0 0.0 6.6 14.0 61.7 n/a 0.7 0.3 2.4 118 12
Cholesterol n/a 0.0 0.0 0.0 0.0 119.6 0.0 0.0 n/a 0.0 27.2 18.1 165 16
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.2 1.4 n/a 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.0 0 0
Dietary Fiber n/a 5.4 0.1 0.0 0.0 0.0 4.3 48.5 n/a 0.3 0.0 0.0 59 6
Folate n/a 60.8 3.0 0.6 0.0 16.1 54.0 586.1 n/a 19.4 0.8 1.4 742 74
Folate, DFE n/a 60.8 3.0 0.6 0.0 16.1 54.0 586.1 n/a 19.4 0.8 1.4 742 74
Folate, food n/a 60.8 3.0 0.6 0.0 16.1 54.0 586.1 n/a 19.4 0.8 1.4 742 74
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 4.1 0.2 n/a n/a 0.0 4.9 0.9 n/a n/a n/a n/a 10 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 6.3 0.2 n/a n/a 0.0 4.5 2.7 n/a n/a n/a n/a 14 1
Glutamic acid n/a 0.8 0.0 n/a 0.0 1.3 1.6 2.1 n/a n/a 0.7 1.2 8 1
Glycine n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.8 n/a n/a 0.3 0.1 1 0
Histidine n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.4 n/a n/a 0.2 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron n/a 0.7 0.0 0.0 0.0 0.4 1.0 4.0 n/a 0.3 0.2 0.2 7 1
Isoleucine n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.6 n/a n/a 0.2 0.3 2 0
Lactose n/a 0.0 0.0 n/a n/a 8.1 0.0 0.0 n/a n/a n/a n/a 8 1
Leucine n/a 0.1 0.0 n/a 0.0 0.6 0.1 1.0 n/a n/a 0.4 0.5 3 0
Lysine n/a 0.1 0.0 n/a 0.0 0.5 0.1 1.0 n/a n/a 0.4 0.6 3 0
Magnesium n/a 32.0 2.4 0.3 0.2 23.0 39.6 209.8 n/a 9.4 4.8 8.5 330 33
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.4 0.0 0.0 0.0 0.0 0.4 1.0 n/a 0.1 0.0 0.0 2 0
Methionine n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.3 n/a n/a 0.1 0.1 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 11.7 0.1 70.9 n/a 0.0 8.0 2.0 93 9
Niacin n/a 0.4 0.0 0.0 0.0 0.3 2.1 12.6 n/a 0.1 1.5 0.0 17 2
Pantothenic acid n/a 0.4 0.0 0.0 0.0 0.8 0.3 10.1 n/a 0.1 0.2 0.3 12 1
Phenylalanine n/a 0.1 0.0 n/a 0.0 0.3 0.1 0.7 n/a n/a 0.2 0.3 2 0
Phosphorus n/a 92.8 4.2 0.5 0.0 264.5 86.4 376.3 n/a 10.4 75.2 113.0 1,023 102
Phytosterols n/a 48.0 n/a 0.1 0.0 n/a 25.2 n/a n/a n/a n/a n/a 73 7
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 1.9 0.3 13.1 n/a 0.1 1.9 0.2 18 2
Potassium n/a 467.2 35.4 5.2 1.2 324.3 853.2 3,509.5 n/a 73.8 83.2 102.5 5,456 546
Proline n/a 0.0 0.0 n/a 0.0 0.6 0.1 0.7 n/a n/a 0.3 0.6 2 0
Protein n/a 3.5 0.1 0.0 0.0 4.8 3.2 14.5 n/a 0.5 4.6 5.6 37 4
Retinol n/a 0.0 0.0 0.0 0.0 400.2 0.0 0.0 n/a 0.0 4.4 41.8 446 45
Riboflavin n/a 0.1 0.0 0.0 0.0 0.4 0.1 0.9 n/a 0.0 0.0 0.1 2 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 26.5 0.1 15.4 n/a 0.0 6.0 4.3 52 5
Selenium n/a 1.6 0.0 0.0 0.0 6.0 0.0 2.9 n/a 0.1 8.1 4.6 23 2
Serine n/a 0.1 0.0 n/a 0.0 0.4 0.1 0.8 n/a n/a 0.2 0.3 2 0
Sodium n/a 12.8 0.6 0.5 5,813.7 184.0 18.0 50.7 n/a 5.4 333.2 272.9 6,692 669
Starch n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 14.5 n/a n/a n/a n/a 15 1
Sucrose n/a 3.2 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 4 0
Sugar n/a 13.6 0.5 0.0 0.0 8.1 9.5 4.8 n/a 0.4 0.0 n/a 37 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.0 0.1 0.0 1 0
Threonine n/a 0.1 0.0 n/a 0.0 0.3 0.1 0.5 n/a n/a 0.2 0.2 1 0
Tocopherol, alpha n/a 0.1 0.1 0.0 0.0 1.0 1.9 15.0 n/a 0.1 0.1 n/a 18 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 0.4 2.4 n/a n/a 0.0 n/a 3 0
Total Fat n/a 0.3 0.0 0.0 0.0 45.4 0.7 106.1 n/a 0.1 18.0 6.9 178 18
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.4 n/a n/a 0.1 0.3 1 0
Valine n/a 0.1 0.0 n/a 0.0 0.4 0.1 0.8 n/a n/a 0.2 0.3 2 0
Vitamin A, IU n/a 6.4 15.1 67.5 0.0 1,432.9 2,998.8 1,056.5 n/a 474.6 14.8 199.2 6,266 627
Vitamin A, RAE n/a 0.0 0.6 3.4 0.0 404.8 151.2 50.7 n/a 23.8 4.4 44.9 684 68
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.3 0.4 1 0
Vitamin B-6 n/a 0.4 0.0 0.0 0.0 0.1 0.3 1.9 n/a 0.0 0.1 0.0 3 0
Vitamin C n/a 23.7 9.1 0.3 0.0 2.1 49.3 72.4 n/a 3.0 0.0 0.0 160 16
Vitamin D n/a 0.0 0.0 0.0 0.0 32.2 0.0 0.0 n/a 0.0 25.2 n/a 57 6
Water n/a 285.2 27.5 0.9 0.0 171.3 340.3 529.9 n/a 18.3 16.1 12.2 1,402 140
Zinc n/a 0.5 0.0 0.0 0.0 0.9 0.6 4.6 n/a 0.1 0.5 0.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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