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    Nutritional Facts: Layered Southwestern Dip With a Twist

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    garlic hummus
    2 cups (320g)
    red onions
    2 tablespoons (30g)
    lime juice
    1 tablespoon (1g)
    cilantro
    2 1/2 teaspoons (15g)
    salt
    1 cup (230g)
    sour cream
    2 cups (360g)
    tomatoes
    3 large (724g)
    avocados
    1/2 cup (0g)
    tomatillo salsa
    1 cup (20g)
    arugula
    5 slices (40g)
    bacon
    1/4 cup (28g)
    cheese
    Total 1 serving
    Alanine n/a 0.1 0.0 n/a 0.0 0.2 0.1 0.8 n/a n/a 0.3 0.1 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.3 0.0 n/a 0.0 0.2 0.1 0.6 n/a n/a 0.3 0.2 2 0
    Ash n/a 1.1 0.1 0.0 15.0 2.0 1.8 11.4 n/a 0.3 1.0 1.3 34 3
    Aspartic acid n/a 0.3 0.0 n/a 0.0 0.5 0.5 1.7 n/a n/a 0.4 0.3 4 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 549.9 n/a n/a n/a n/a 550 55
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 73.6 4.2 0.7 3.6 253.0 36.0 86.8 n/a 32.0 2.4 140.4 633 63
    Calories n/a 128.0 7.6 0.2 0.0 443.9 64.8 1,157.8 n/a 5.0 183.2 93.5 2,084 208
    Calories (kj) n/a 531.2 31.5 1.0 0.0 1,860.7 266.4 4,848.1 n/a 21.0 767.2 391.5 8,719 872
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 36.2 n/a n/a n/a n/a 36 4
    Carbohydrates n/a 29.9 2.5 0.0 0.0 6.6 14.0 61.7 n/a 0.7 0.3 2.4 118 12
    Cholesterol n/a 0.0 0.0 0.0 0.0 119.6 0.0 0.0 n/a 0.0 27.2 18.1 165 16
    Copper n/a 0.1 0.0 0.0 0.0 0.0 0.2 1.4 n/a 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.0 0 0
    Dietary Fiber n/a 5.4 0.1 0.0 0.0 0.0 4.3 48.5 n/a 0.3 0.0 0.0 59 6
    Folate n/a 60.8 3.0 0.6 0.0 16.1 54.0 586.1 n/a 19.4 0.8 1.4 742 74
    Folate, DFE n/a 60.8 3.0 0.6 0.0 16.1 54.0 586.1 n/a 19.4 0.8 1.4 742 74
    Folate, food n/a 60.8 3.0 0.6 0.0 16.1 54.0 586.1 n/a 19.4 0.8 1.4 742 74
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 4.1 0.2 n/a n/a 0.0 4.9 0.9 n/a n/a n/a n/a 10 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 6.3 0.2 n/a n/a 0.0 4.5 2.7 n/a n/a n/a n/a 14 1
    Glutamic acid n/a 0.8 0.0 n/a 0.0 1.3 1.6 2.1 n/a n/a 0.7 1.2 8 1
    Glycine n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.8 n/a n/a 0.3 0.1 1 0
    Histidine n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.4 n/a n/a 0.2 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Iron n/a 0.7 0.0 0.0 0.0 0.4 1.0 4.0 n/a 0.3 0.2 0.2 7 1
    Isoleucine n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.6 n/a n/a 0.2 0.3 2 0
    Lactose n/a 0.0 0.0 n/a n/a 8.1 0.0 0.0 n/a n/a n/a n/a 8 1
    Leucine n/a 0.1 0.0 n/a 0.0 0.6 0.1 1.0 n/a n/a 0.4 0.5 3 0
    Lysine n/a 0.1 0.0 n/a 0.0 0.5 0.1 1.0 n/a n/a 0.4 0.6 3 0
    Magnesium n/a 32.0 2.4 0.3 0.2 23.0 39.6 209.8 n/a 9.4 4.8 8.5 330 33
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.4 0.0 0.0 0.0 0.0 0.4 1.0 n/a 0.1 0.0 0.0 2 0
    Methionine n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.3 n/a n/a 0.1 0.1 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 11.7 0.1 70.9 n/a 0.0 8.0 2.0 93 9
    Niacin n/a 0.4 0.0 0.0 0.0 0.3 2.1 12.6 n/a 0.1 1.5 0.0 17 2
    Pantothenic acid n/a 0.4 0.0 0.0 0.0 0.8 0.3 10.1 n/a 0.1 0.2 0.3 12 1
    Phenylalanine n/a 0.1 0.0 n/a 0.0 0.3 0.1 0.7 n/a n/a 0.2 0.3 2 0
    Phosphorus n/a 92.8 4.2 0.5 0.0 264.5 86.4 376.3 n/a 10.4 75.2 113.0 1,023 102
    Phytosterols n/a 48.0 n/a 0.1 0.0 n/a 25.2 n/a n/a n/a n/a n/a 73 7
    Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 1.9 0.3 13.1 n/a 0.1 1.9 0.2 18 2
    Potassium n/a 467.2 35.4 5.2 1.2 324.3 853.2 3,509.5 n/a 73.8 83.2 102.5 5,456 546
    Proline n/a 0.0 0.0 n/a 0.0 0.6 0.1 0.7 n/a n/a 0.3 0.6 2 0
    Protein n/a 3.5 0.1 0.0 0.0 4.8 3.2 14.5 n/a 0.5 4.6 5.6 37 4
    Retinol n/a 0.0 0.0 0.0 0.0 400.2 0.0 0.0 n/a 0.0 4.4 41.8 446 45
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.4 0.1 0.9 n/a 0.0 0.0 0.1 2 0
    Saturated Fat n/a 0.1 0.0 0.0 0.0 26.5 0.1 15.4 n/a 0.0 6.0 4.3 52 5
    Selenium n/a 1.6 0.0 0.0 0.0 6.0 0.0 2.9 n/a 0.1 8.1 4.6 23 2
    Serine n/a 0.1 0.0 n/a 0.0 0.4 0.1 0.8 n/a n/a 0.2 0.3 2 0
    Sodium n/a 12.8 0.6 0.5 5,813.7 184.0 18.0 50.7 n/a 5.4 333.2 272.9 6,692 669
    Starch n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 14.5 n/a n/a n/a n/a 15 1
    Sucrose n/a 3.2 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 4 0
    Sugar n/a 13.6 0.5 0.0 0.0 8.1 9.5 4.8 n/a 0.4 0.0 n/a 37 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.0 0.1 0.0 1 0
    Threonine n/a 0.1 0.0 n/a 0.0 0.3 0.1 0.5 n/a n/a 0.2 0.2 1 0
    Tocopherol, alpha n/a 0.1 0.1 0.0 0.0 1.0 1.9 15.0 n/a 0.1 0.1 n/a 18 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 0.4 2.4 n/a n/a 0.0 n/a 3 0
    Total Fat n/a 0.3 0.0 0.0 0.0 45.4 0.7 106.1 n/a 0.1 18.0 6.9 178 18
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.1 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.4 n/a n/a 0.1 0.3 1 0
    Valine n/a 0.1 0.0 n/a 0.0 0.4 0.1 0.8 n/a n/a 0.2 0.3 2 0
    Vitamin A, IU n/a 6.4 15.1 67.5 0.0 1,432.9 2,998.8 1,056.5 n/a 474.6 14.8 199.2 6,266 627
    Vitamin A, RAE n/a 0.0 0.6 3.4 0.0 404.8 151.2 50.7 n/a 23.8 4.4 44.9 684 68
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.3 0.4 1 0
    Vitamin B-6 n/a 0.4 0.0 0.0 0.0 0.1 0.3 1.9 n/a 0.0 0.1 0.0 3 0
    Vitamin C n/a 23.7 9.1 0.3 0.0 2.1 49.3 72.4 n/a 3.0 0.0 0.0 160 16
    Vitamin D n/a 0.0 0.0 0.0 0.0 32.2 0.0 0.0 n/a 0.0 25.2 n/a 57 6
    Water n/a 285.2 27.5 0.9 0.0 171.3 340.3 529.9 n/a 18.3 16.1 12.2 1,402 140
    Zinc n/a 0.5 0.0 0.0 0.0 0.9 0.6 4.6 n/a 0.1 0.5 0.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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