Nutritional Facts: Spice-Crusted Roasted Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
butternut squash
2 cups (320g)
cipollini onions
1 teaspoon (2g)
paprika
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
cayenne pepper
4 teaspoons (18g)
olive oil
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.0 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 3.6 1.1 0.2 0.2 0.1 3.0 0.0 0.0 8 2
Aspartic acid (g) 0.5 0.3 0.1 n/a n/a 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 218.4 73.6 5.3 19.6 6.4 0.7 0.3 0.2 324 81
Calories 204.8 128.0 6.5 7.9 2.7 0.0 0.7 159.1 510 127
Calories (kj) 855.4 531.2 27.2 32.9 11.2 0.0 3.0 665.8 2,127 532
Carbohydrates (g) 53.2 29.9 1.2 0.9 0.5 0.0 0.1 0.0 86 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 9.1 5.4 0.8 0.2 0.4 0.0 0.1 0.0 16 4
Folate (mcg) 122.9 60.8 1.1 0.2 0.0 0.0 0.2 0.0 185 46
Folate, DFE (mcg) 122.9 60.8 1.1 0.2 0.0 0.0 0.2 0.0 185 46
Folate, food (mcg) 122.9 60.8 1.1 0.2 0.0 0.0 0.2 0.0 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.5 4.1 0.2 n/a n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 6.3 0.1 n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 0.8 0.8 0.1 n/a n/a 0.0 n/a 0.0 2 0
Glycine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.7 0.5 1.4 0.1 0.0 0.0 0.1 6 2
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 154.7 32.0 4.1 7.7 3.0 0.0 0.3 0.0 202 50
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 13.1 14 3
Niacin (mg) 5.5 0.4 0.2 0.1 0.0 0.0 0.0 0.0 6 2
Pantothenic acid (mg) 1.8 0.4 0.1 n/a n/a 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 150.2 92.8 7.2 10.5 3.7 0.0 0.7 0.0 265 66
Phytosterols n/a 48.0 4.0 1.4 0.4 0.0 0.2 39.8 94 23
Polyunsaturated Fat (g) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 1.9 2 1
Potassium (mg) 1,601.6 467.2 52.4 37.5 11.4 0.2 4.5 0.2 2,175 544
Proline (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 4.6 3.5 0.3 0.4 0.1 0.0 0.0 0.0 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.5 3 1
Selenium (mcg) 2.3 1.6 0.1 0.1 0.2 0.0 0.0 0.0 4 1
Serine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 18.2 12.8 1.6 3.5 0.3 1,162.7 0.1 0.4 1,200 300
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 3.2 0.0 n/a n/a n/a n/a n/a 4 1
Sugar (g) 10.0 13.6 0.2 0.0 n/a 0.0 0.0 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 6.6 0.1 0.7 0.1 n/a 0.0 0.1 2.6 10 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.5 0.3 0.3 0.5 0.2 0.0 0.0 18.0 20 5
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 48,366.5 6.4 1,132.8 26.7 0.0 0.0 93.6 0.0 49,626 12,407
Vitamin A, RAE (mcg) 2,420.6 0.0 56.6 1.3 0.0 0.0 4.7 0.0 2,483 621
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 95.6 23.7 0.0 0.2 0.2 0.0 0.2 0.0 120 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 393.2 285.2 0.3 0.2 0.1 0.0 0.0 0.0 679 170
Zinc (mg) 0.7 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1 0

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