Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (429g) pumpkin puree |
1 cup (200g) sugar |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cloves |
12 ounces (340g) evaporated milk |
2 (100g) eggs |
2 cups (390g) medium grain rice |
1/2 cup (73g) raisins |
1/2 cup (55g) pecans |
1 cup (200g) sugar |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 1.5 | 0.1 | 0.2 | n/a | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 2.1 | 0.3 | 0.6 | n/a | 0.3 | 5 | 0 |
| Ash (g) | 3.4 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 5.3 | 1.1 | 2.3 | 1.3 | 0.8 | 0.0 | 0.4 | 18 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.3 | 2.4 | 0.1 | 0.5 | n/a | 0.3 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 24.3 | 73 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.0 | 2.0 | 26.2 | 1.0 | 0.7 | 3.6 | 888.0 | 56.0 | 35.1 | 36.3 | 38.2 | 2.0 | 19.1 | 1,198 | 100 |
| Calories | 111.4 | 774.0 | 6.5 | 3.0 | 0.0 | 1.8 | 455.9 | 143.0 | 1,404.0 | 216.8 | 376.6 | 774.0 | 188.3 | 4,455 | 371 |
| Calories (kj) | 467.1 | 3,236.0 | 27.0 | 12.6 | 0.0 | 7.5 | 1,912.1 | 599.0 | 5,873.4 | 907.7 | 1,574.5 | 3,236.0 | 787.3 | 18,640 | 1,553 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 1.4 | 4 | 0 |
| Carbohydrates (g) | 27.9 | 200.0 | 2.1 | 0.6 | 0.0 | 0.3 | 34.2 | 0.7 | 309.4 | 57.4 | 7.6 | 200.0 | 3.8 | 844 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.7 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 471 | 39 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.7 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5.5 | 2.7 | 5.2 | 0.0 | 2.6 | 20 | 2 |
| Folate (mcg) | 68.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 27.2 | 47.0 | 900.9 | 3.6 | 12.0 | 0.0 | 6.0 | 1,066 | 89 |
| Folate, DFE (mcg) | 68.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 27.2 | 47.0 | 1,505.4 | 3.6 | 12.0 | 0.0 | 6.0 | 1,671 | 139 |
| Folate, food (mcg) | 68.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 27.2 | 47.0 | 35.1 | 3.6 | 12.0 | 0.0 | 6.0 | 200 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 72 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 21.5 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 20.1 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Glutamic acid (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 1.7 | 5.0 | 0.1 | 1.0 | n/a | 0.5 | 14 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 1.2 | 0.1 | 0.2 | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 1.8 | 17.0 | 1.4 | 1.4 | 0.1 | 0.7 | 27 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.7 | 1.1 | 0.0 | 0.2 | n/a | 0.1 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.1 | 2.1 | 0.1 | 0.3 | n/a | 0.2 | 6 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.9 | 0.9 | 0.1 | 0.2 | n/a | 0.1 | 4 | 0 |
| Magnesium (mg) | 51.4 | 0.0 | 1.6 | 1.9 | 0.0 | 1.5 | 81.7 | 12.0 | 136.5 | 23.2 | 65.9 | 0.0 | 33.0 | 409 | 34 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | 0.2 | 2.5 | 0.0 | 1.2 | 10 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 3.7 | 0.7 | 0.0 | 22.2 | 0.0 | 11.1 | 46 | 4 |
| Niacin (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 19.9 | 0.6 | 0.6 | 0.0 | 0.3 | 25 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 1.5 | 5.2 | 0.1 | 0.5 | 0.0 | 0.2 | 11 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 1.4 | 0.0 | 0.2 | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 188.6 | 0.0 | 1.7 | 1.5 | 0.0 | 0.6 | 690.7 | 198.0 | 421.2 | 73.2 | 151.0 | 0.0 | 75.5 | 1,802 | 150 |
| Phytosterols (mg) | 51.4 | n/a | 0.7 | 0.7 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 55.6 | n/a | 27.8 | 138 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 0.6 | 0.0 | 11.8 | 0.0 | 5.9 | 21 | 2 |
| Potassium (mg) | 1,457.1 | 4.0 | 11.3 | 11.9 | 0.2 | 6.1 | 1,030.9 | 138.0 | 335.4 | 543.0 | 223.5 | 4.0 | 111.7 | 3,877 | 323 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.5 | 1.2 | 0.2 | 0.2 | n/a | 0.1 | 5 | 0 |
| Protein (g) | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 23.2 | 12.6 | 25.8 | 2.2 | 5.0 | 0.0 | 2.5 | 76 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 3.1 | 0.6 | 0.0 | 3.4 | 0.0 | 1.7 | 25 | 2 |
| Selenium (mcg) | 1.3 | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 7.8 | 30.7 | 58.9 | 0.4 | 2.1 | 1.2 | 1.0 | 105 | 9 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.0 | 1.4 | 0.1 | 0.3 | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 4.3 | 2.0 | 0.3 | 0.2 | 1,162.7 | 1.3 | 360.6 | 142.0 | 3.9 | 8.0 | 0.0 | 2.0 | 0.0 | 1,687 | 141 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.3 | n/a | 0.1 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.8 | 2 | 0 |
| Sucrose | n/a | 199.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.1 | 199.6 | 1.1 | 403 | 34 |
| Sugar (g) | 5.8 | 199.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 42.9 | 2.2 | 199.6 | 1.1 | 452 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.1 | 0.4 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.9 | 0.1 | 0.2 | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.1 | 0.8 | 0.0 | 0.4 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 13.3 | n/a | 6.7 | 21 | 2 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25.7 | 9.5 | 2.3 | 0.3 | 39.2 | 0.0 | 19.6 | 97 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.9 | 1.6 | 0.1 | 0.2 | n/a | 0.1 | 5 | 0 |
| Vitamin A, IU (IU) | 31,645.7 | 0.0 | 7.7 | 0.3 | 0.0 | 2.9 | 1,350.7 | 540.0 | 0.0 | 0.0 | 30.5 | 0.0 | 15.3 | 33,593 | 2,799 |
| Vitamin A, RAE (mcg) | 1,581.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 160.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.8 | 1,744 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 38.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 6.5 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.3 | 48 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 392.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 251.9 | 76.2 | 50.3 | 11.2 | 1.9 | 0.0 | 1.0 | 785 | 65 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.3 | 4.5 | 0.2 | 2.5 | 0.0 | 1.2 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.