Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 small (70g) onions |
3 (9g) garlic cloves |
6 (1,278g) potatoes |
10 ounces (297g) baby clams |
16 ounces (477g) heavy cream |
6 1/2 ounces (0g) chopped clams with juice |
4 cups (960g) fat-free low-sodium chicken broth |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (2g) black pepper |
2 teaspoons (12g) salt |
2 (0g) bay leaves |
2 teaspoons (0g) Old Bay Seasoning |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 1.3 | 3.6 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 13.8 | 5.4 | 2.1 | n/a | 1.9 | 0.9 | 0.1 | 0.0 | 0.1 | 12.0 | 0.0 | n/a | 37 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 6.0 | 4.8 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 16.1 | 16.3 | 153.4 | 116.0 | 309.9 | n/a | 38.4 | 10.2 | 3.5 | 0.7 | 10.2 | 2.9 | 1.0 | n/a | 679 | 85 |
| Calories | 238.7 | 28.0 | 13.4 | 984.1 | 255.8 | 1,645.0 | n/a | 153.6 | 305.4 | 85.3 | 1.4 | 5.8 | 0.0 | 0.4 | n/a | 3,717 | 465 |
| Calories (kj) | 998.7 | 116.2 | 56.1 | 4,102.4 | 1,071.0 | 6,880.2 | n/a | 643.2 | 1,277.6 | 357.0 | 6.0 | 24.2 | 0.0 | 1.6 | n/a | 15,534 | 1,942 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 3.0 | 223.3 | 10.6 | 13.3 | n/a | 11.5 | 0.0 | 17.9 | 0.3 | 1.5 | 0.0 | 0.1 | n/a | 288 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 89.2 | 653.2 | n/a | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 834 | 104 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 28.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 31 | 4 |
| Folate (mcg) | 0.0 | 13.3 | 0.3 | 204.5 | 14.9 | 19.1 | n/a | 0.0 | 1.3 | 42.9 | 0.5 | 0.4 | 0.0 | 0.2 | n/a | 297 | 37 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.3 | 204.5 | 14.9 | 19.1 | n/a | 0.0 | 1.3 | 68.2 | 0.5 | 0.4 | 0.0 | 0.2 | n/a | 323 | 40 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.3 | 204.5 | 14.9 | 19.1 | n/a | 0.0 | 1.3 | 6.8 | 0.5 | 0.4 | 0.0 | 0.2 | n/a | 261 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 5 |
| Fructose | n/a | 0.9 | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 4.4 | 6.7 | 2.0 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 10.0 | 4.8 | 0.1 | n/a | 2.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 3.6 | 1.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 3.3 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 7.0 | 2.3 | 293.9 | 56.5 | 33.4 | n/a | 9.6 | 0.9 | 5.2 | 0.7 | 3.9 | 0.1 | 0.1 | n/a | 414 | 52 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 2.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.4 | 51.0 | n/a | 2.6 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 83 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 13.5 | 1.0 | 0.2 | n/a | 13.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 3.8 | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 20.3 | 13.8 | 728.5 | 589.0 | 295.6 | n/a | 288.0 | 10.2 | 25.3 | 1.3 | 3.6 | 0.0 | 0.1 | n/a | 1,976 | 247 |
| Phytosterols (mg) | 59.7 | 10.5 | n/a | 63.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.1 | 0.0 | n/a | n/a | 137 | 17 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.5 | 0.6 | 6.6 | n/a | 1.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Potassium (mg) | 0.3 | 102.2 | 36.1 | 5,380.4 | 136.8 | 357.6 | n/a | 825.6 | 10.2 | 25.1 | 9.1 | 30.6 | 1.0 | 0.6 | n/a | 6,916 | 864 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.9 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 0.0 | 0.8 | 0.6 | 25.8 | 43.6 | 9.8 | n/a | 19.2 | 0.4 | 2.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 103 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 267.7 | 1,931.0 | n/a | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,485 | 311 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.3 | 0.6 | 109.8 | n/a | 1.7 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 138 | 17 |
| Selenium (mcg) | 0.0 | 0.4 | 1.3 | 3.8 | 91.0 | 2.4 | n/a | 0.0 | 0.4 | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 107 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 2.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 0.5 | 2.8 | 1.5 | 76.7 | 1,788.0 | 181.2 | n/a | 288.0 | 304.2 | 0.5 | 0.1 | 0.5 | 4,651.0 | 0.0 | n/a | 7,295 | 912 |
| Starch | n/a | 0.0 | n/a | 197.3 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 201 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 10.0 | 0.0 | 0.5 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 2.0 | 5.1 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 1.2 | 2.9 | 176.4 | n/a | 5.8 | 34.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 248 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.8 | 25.6 | 892.5 | 7,009.0 | n/a | 0.0 | 1,064.6 | 0.0 | 187.2 | 12.6 | 0.0 | 7.4 | n/a | 9,201 | 1,150 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 267.7 | 1,959.6 | n/a | 0.0 | 291.4 | 0.0 | 9.4 | 0.6 | 0.0 | 0.4 | n/a | 2,529 | 316 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.9 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 3.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 2.8 | 251.8 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 263 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 128.7 | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 157 | 20 |
| Water (g) | 0.0 | 62.4 | 5.3 | 1,014.0 | 235.0 | 275.2 | n/a | 921.6 | 6.8 | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2,523 | 315 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 3.7 | 1.5 | 1.1 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.