Nutritional Facts: Spicy Marinara Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 (110g)
onions
6 (18g)
garlic cloves
1 teaspoon (0g)
oregano
3/4 teaspoon (1g)
basil
3/4 teaspoon (0g)
marjoram
3/4 teaspoon (2g)
red peppers
56 ounces (1,588g)
crushed tomatoes
1/2 cup (118g)
dry red wine
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 12 2
Arginine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Ash (g) 0.0 0.4 0.3 0.0 0.0 0.1 0.0 21.4 0.3 23 3
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 3.4 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 25.3 32.6 5.3 1.2 9.0 0.2 539.8 9.4 623 78
Calories 358.0 44.0 26.8 0.9 0.2 1.2 0.7 508.0 100.0 1,040 130
Calories (kj) 1,498.1 182.6 112.1 3.7 0.6 5.1 3.0 2,127.3 418.7 4,351 544
Carbohydrates (g) 0.0 10.3 6.0 0.2 0.0 0.3 0.1 115.7 3.1 136 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.4 0.1 0.0 0.2 0.0 30.2 0.0 33 4
Folate (mcg) 0.0 20.9 0.5 0.8 0.5 1.2 1.1 206.4 1.2 233 29
Folate, DFE (mcg) 0.0 20.9 0.5 0.8 0.5 1.2 1.1 206.4 1.2 233 29
Folate, food (mcg) 0.0 20.9 0.5 0.8 0.5 1.2 1.1 206.4 1.2 233 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.0 0.3 0.1 0.0 0.0 n/a 0.0 9.0 n/a 9 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.3 0.1 0.0 0.4 0.0 20.6 0.5 22 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.9 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 1 0
Magnesium (mg) 0.0 11.0 4.5 0.9 0.4 1.6 0.3 317.5 14.1 350 44
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 2.9 0.2 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 30 4
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 19.4 0.3 20 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 4.4 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Phosphorus (mg) 0.0 31.9 27.5 0.5 0.4 1.4 0.6 508.0 27.0 597 75
Phytosterols (mg) 89.5 16.5 n/a 0.7 n/a 0.3 n/a n/a n/a 107 13
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 6 1
Potassium (mg) 0.4 160.6 72.2 4.2 2.0 6.8 4.9 4,651.6 149.4 5,052 632
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Protein (g) 0.0 1.2 1.1 0.0 0.0 0.1 0.0 26.0 0.1 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 6 1
Selenium (mcg) 0.0 0.6 2.6 0.0 0.0 0.0 0.0 9.5 0.2 13 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Sodium (mg) 0.8 4.4 3.1 0.1 0.0 0.3 0.1 2,095.6 4.7 2,109 264
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 4.7 0.2 0.0 0.0 0.0 0.1 n/a 0.7 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 40.5 0.1 0.1 0.0 0.0 0.0 0.0 4.4 0.0 45 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 1.6 5.7 35.1 36.3 72.8 11,097.1 2.4 11,253 1,407
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 1.8 1.8 3.7 555.7 0.0 563 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.4 0.1 3 0
Vitamin C (mg) 0.0 8.1 5.6 0.0 0.1 0.2 3.0 146.1 0.0 163 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 10.5 0.0 0.6 0.0 2.1 1,419.9 101.7 1,633 204
Zinc (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 4.3 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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