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Nutritional Facts: Creamy Parsnip Soup With Prosciutto - Marcia Kiesel’s

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
2 tablespoons (27g)
extra virgin olive oil
1 large (150g)
onions
1 quart (0g)
low sodium vegetable broth
4 cups (948g)
water
2 1/2 lbs (1,137g)
parsnips
2 ounces (0g)
prosciutto
1/2 cup (119g)
heavy cream
1/2 cup (122g)
milk
1 tablespoon (2g)
thyme leaves
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Ash (g) 0.0 0.0 0.5 n/a 0.9 11.1 n/a 0.5 0.9 0.1 n/a 14 1
Aspartic acid (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.3 n/a n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.8 0.3 34.5 n/a 28.4 409.4 n/a 77.4 145.2 9.7 n/a 712 59
Calories 203.6 238.7 60.0 n/a 0.0 852.9 n/a 410.6 78.1 2.4 n/a 1,846 154
Calories (kj) 851.7 998.7 249.0 n/a 0.0 3,570.7 n/a 1,717.2 327.0 10.1 n/a 7,724 644
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.0 n/a 0.0 204.6 n/a 3.3 5.7 0.6 n/a 228 19
Cholesterol (mg) 61.1 0.0 0.0 n/a 0.0 0.0 n/a 163.0 17.1 0.0 n/a 241 20
Copper (mg) 0.0 0.0 0.1 n/a 0.1 1.4 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.6 n/a 0.0 55.7 n/a 0.0 0.0 0.3 n/a 59 5
Folate (mcg) 0.9 0.0 28.5 n/a 0.0 761.9 n/a 4.8 6.1 1.1 n/a 803 67
Folate, DFE (mcg) 0.9 0.0 28.5 n/a 0.0 761.9 n/a 4.8 6.1 1.1 n/a 803 67
Folate, food (mcg) 0.9 0.0 28.5 n/a 0.0 761.9 n/a 4.8 6.1 1.1 n/a 803 67
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.1 0.0 0.4 n/a n/a n/a n/a 0.5 0.8 n/a n/a 2 0
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.3 n/a 0.0 6.7 n/a 0.0 0.1 0.4 n/a 8 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.4 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.3 0.0 n/a 1 0
Magnesium (mg) 0.6 0.0 15.0 n/a 9.5 329.8 n/a 8.3 15.9 3.8 n/a 383 32
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 n/a 0.0 6.4 n/a 0.0 0.0 0.0 n/a 7 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 6.0 19.7 0.0 n/a 0.0 1.3 n/a 12.7 1.3 0.0 n/a 41 3
Niacin (mg) 0.0 0.0 0.2 n/a 0.0 8.0 n/a 0.0 0.1 0.0 n/a 8 1
Pantothenic acid (mg) 0.0 0.0 0.2 n/a 0.0 6.8 n/a 0.3 0.4 0.0 n/a 8 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Phosphorus (mg) 6.8 0.0 43.5 n/a 0.0 807.4 n/a 73.8 113.5 2.5 n/a 1,047 87
Phytosterols n/a 59.7 22.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 82 7
Polyunsaturated Fat (g) 0.9 2.8 0.0 n/a 0.0 0.5 n/a 1.6 0.2 0.0 n/a 6 1
Potassium (mg) 6.8 0.3 219.0 n/a 9.5 4,264.3 n/a 89.3 184.2 14.5 n/a 4,788 399
Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.4 n/a n/a 1 0
Protein (g) 0.2 0.0 1.7 n/a 0.0 13.6 n/a 2.4 4.0 0.1 n/a 22 2
Retinol (mcg) 190.6 0.0 0.0 n/a 0.0 0.0 n/a 482.0 37.8 0.0 n/a 710 59
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.1 0.2 0.0 n/a 1 0
Saturated Fat (g) 14.6 3.7 0.1 n/a 0.0 0.6 n/a 27.4 2.8 0.0 n/a 49 4
Selenium (mcg) 0.3 0.0 0.8 n/a 0.0 20.5 n/a 0.6 2.4 n/a n/a 25 2
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Sodium (mg) 3.1 0.5 6.0 n/a 28.4 113.7 n/a 45.2 59.8 0.2 n/a 257 21
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 6.4 n/a 0.0 54.6 n/a 0.1 n/a n/a n/a 61 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 3.9 0.0 n/a 0.0 16.9 n/a 1.3 n/a n/a n/a 23 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 27.0 0.2 n/a 0.0 3.4 n/a 44.0 4.5 0.0 n/a 102 9
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.3 0.0 n/a 0 0
Vitamin A, IU (IU) 709.7 0.0 3.0 n/a 0.0 0.0 n/a 1,749.3 168.4 113.5 n/a 2,744 229
Vitamin A, RAE (mcg) 194.3 0.0 0.0 n/a 0.0 0.0 n/a 489.1 40.3 5.7 n/a 729 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.0 1.0 n/a 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 11.1 n/a 0.0 193.3 n/a 0.7 1.8 3.8 n/a 211 18
Vitamin D (IU) 17.0 0.0 0.0 n/a 0.0 0.0 n/a 32.1 n/a 0.0 n/a 49 4
Water (g) 5.1 0.0 133.7 n/a 947.1 904.4 n/a 68.7 107.0 1.6 n/a 2,167 181
Zinc (mg) 0.0 0.0 0.3 n/a 0.0 6.7 n/a 0.3 0.5 0.0 n/a 8 1

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