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    Nutritional Facts: Creamy Parsnip Soup With Prosciutto - Marcia Kiesel’s

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    2 tablespoons (27g)
    extra virgin olive oil
    1 large (150g)
    onions
    1 quart (0g)
    low sodium vegetable broth
    4 cups (948g)
    water
    2 1/2 lbs (1,137g)
    parsnips
    2 ounces (0g)
    prosciutto
    1/2 cup (119g)
    heavy cream
    1/2 cup (122g)
    milk
    1 tablespoon (2g)
    thyme leaves
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Ash (g) 0.0 0.0 0.5 n/a 0.9 11.1 n/a 0.5 0.9 0.1 n/a 14 1
    Aspartic acid (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.3 n/a n/a 1 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 6.8 0.3 34.5 n/a 28.4 409.4 n/a 77.4 145.2 9.7 n/a 712 59
    Calories 203.6 238.7 60.0 n/a 0.0 852.9 n/a 410.6 78.1 2.4 n/a 1,846 154
    Calories (kj) 851.7 998.7 249.0 n/a 0.0 3,570.7 n/a 1,717.2 327.0 10.1 n/a 7,724 644
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.0 n/a 0.0 204.6 n/a 3.3 5.7 0.6 n/a 228 19
    Cholesterol (mg) 61.1 0.0 0.0 n/a 0.0 0.0 n/a 163.0 17.1 0.0 n/a 241 20
    Copper (mg) 0.0 0.0 0.1 n/a 0.1 1.4 n/a 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 2.6 n/a 0.0 55.7 n/a 0.0 0.0 0.3 n/a 59 5
    Folate (mcg) 0.9 0.0 28.5 n/a 0.0 761.9 n/a 4.8 6.1 1.1 n/a 803 67
    Folate, DFE (mcg) 0.9 0.0 28.5 n/a 0.0 761.9 n/a 4.8 6.1 1.1 n/a 803 67
    Folate, food (mcg) 0.9 0.0 28.5 n/a 0.0 761.9 n/a 4.8 6.1 1.1 n/a 803 67
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.1 0.0 0.4 n/a n/a n/a n/a 0.5 0.8 n/a n/a 2 0
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.3 n/a 0.0 6.7 n/a 0.0 0.1 0.4 n/a 8 1
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.4 0.0 n/a 1 0
    Lysine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.3 0.0 n/a 1 0
    Magnesium (mg) 0.6 0.0 15.0 n/a 9.5 329.8 n/a 8.3 15.9 3.8 n/a 383 32
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 n/a 0.0 6.4 n/a 0.0 0.0 0.0 n/a 7 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 6.0 19.7 0.0 n/a 0.0 1.3 n/a 12.7 1.3 0.0 n/a 41 3
    Niacin (mg) 0.0 0.0 0.2 n/a 0.0 8.0 n/a 0.0 0.1 0.0 n/a 8 1
    Pantothenic acid (mg) 0.0 0.0 0.2 n/a 0.0 6.8 n/a 0.3 0.4 0.0 n/a 8 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 n/a n/a 0 0
    Phosphorus (mg) 6.8 0.0 43.5 n/a 0.0 807.4 n/a 73.8 113.5 2.5 n/a 1,047 87
    Phytosterols n/a 59.7 22.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 82 7
    Polyunsaturated Fat (g) 0.9 2.8 0.0 n/a 0.0 0.5 n/a 1.6 0.2 0.0 n/a 6 1
    Potassium (mg) 6.8 0.3 219.0 n/a 9.5 4,264.3 n/a 89.3 184.2 14.5 n/a 4,788 399
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.4 n/a n/a 1 0
    Protein (g) 0.2 0.0 1.7 n/a 0.0 13.6 n/a 2.4 4.0 0.1 n/a 22 2
    Retinol (mcg) 190.6 0.0 0.0 n/a 0.0 0.0 n/a 482.0 37.8 0.0 n/a 710 59
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.1 0.2 0.0 n/a 1 0
    Saturated Fat (g) 14.6 3.7 0.1 n/a 0.0 0.6 n/a 27.4 2.8 0.0 n/a 49 4
    Selenium (mcg) 0.3 0.0 0.8 n/a 0.0 20.5 n/a 0.6 2.4 n/a n/a 25 2
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 n/a n/a 0 0
    Sodium (mg) 3.1 0.5 6.0 n/a 28.4 113.7 n/a 45.2 59.8 0.2 n/a 257 21
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 6.4 n/a 0.0 54.6 n/a 0.1 n/a n/a n/a 61 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 1.0 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.7 3.9 0.0 n/a 0.0 16.9 n/a 1.3 n/a n/a n/a 23 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 27.0 0.2 n/a 0.0 3.4 n/a 44.0 4.5 0.0 n/a 102 9
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.3 0.0 n/a 0 0
    Vitamin A, IU (IU) 709.7 0.0 3.0 n/a 0.0 0.0 n/a 1,749.3 168.4 113.5 n/a 2,744 229
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 n/a 0.0 0.0 n/a 489.1 40.3 5.7 n/a 729 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.4 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.0 1.0 n/a 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 11.1 n/a 0.0 193.3 n/a 0.7 1.8 3.8 n/a 211 18
    Vitamin D (IU) 17.0 0.0 0.0 n/a 0.0 0.0 n/a 32.1 n/a 0.0 n/a 49 4
    Water (g) 5.1 0.0 133.7 n/a 947.1 904.4 n/a 68.7 107.0 1.6 n/a 2,167 181
    Zinc (mg) 0.0 0.0 0.3 n/a 0.0 6.7 n/a 0.3 0.5 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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