You are in: Home /
Lost? Site Map

Nutritional Facts: Lulu's French Dip Roast (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
3 lbs (1,361g)
beef roast
1/2 cup (119g)
water
1 ounce (28g)
au jus mix
1/8 teaspoon (0g)
seasoned pepper
Total 1 serving
Alanine (g) 0.0 17.0 n/a n/a 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 19.8 n/a n/a 0.0 20 3
Ash (g) 0.5 15.4 0.1 8.8 0.0 25 4
Aspartic acid (g) 0.1 27.1 n/a n/a 0.0 27 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.5 163.3 3.6 39.7 1.3 242 40
Calories 60.0 1,673.8 0.0 88.7 0.7 1,823 304
Calories (kj) 249.0 7,021.6 0.0 371.4 3.0 7,645 1,274
Carbohydrates (g) 14.0 0.0 0.0 13.5 0.2 28 5
Cholesterol (mg) 0.0 898.1 0.0 1.1 0.0 899 150
Copper (mg) 0.1 1.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 3.1 n/a n/a 0.0 3 1
Dietary Fiber (g) 2.6 0.0 0.0 n/a 0.1 3 0
Folate (mcg) 28.5 40.8 0.0 23.0 0.0 92 15
Folate, DFE (mcg) 28.5 40.8 0.0 23.0 0.0 92 15
Folate, food (mcg) 28.5 40.8 0.0 23.0 0.0 92 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 3 0
Glutamic acid (g) 0.4 48.0 n/a n/a 0.0 48 8
Glycine (g) 0.0 13.1 n/a n/a 0.0 13 2
Histidine (g) 0.0 9.7 n/a n/a 0.0 10 2
Hydroxyproline n/a 1.5 n/a n/a 0.0 1 0
Iron (mg) 0.3 35.9 0.0 2.6 0.0 39 6
Isoleucine (g) 0.0 12.9 n/a n/a 0.0 13 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 24.4 n/a n/a 0.0 24 4
Lysine (g) 0.1 26.5 n/a n/a 0.0 27 4
Magnesium (mg) 15.0 340.2 1.2 15.9 0.5 373 62
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.0 0.1 0.0 0 0
Methionine (g) 0.0 8.6 n/a n/a 0.0 9 1
Monounsaturated Fat (g) 0.0 28.4 0.0 1.3 0.0 30 5
Niacin (mg) 0.2 62.8 0.0 1.2 0.0 64 11
Pantothenic acid (mg) 0.2 10.8 0.0 0.0 0.0 11 2
Phenylalanine (g) 0.0 11.5 n/a n/a 0.0 12 2
Phosphorus (mg) 43.5 3,211.4 0.0 43.4 0.5 3,299 550
Phytosterols (mg) 22.5 n/a n/a n/a 0.3 23 4
Polyunsaturated Fat (g) 0.0 4.0 0.0 0.1 0.0 4 1
Potassium (mg) 219.0 5,429.5 1.2 79.1 3.8 5,733 955
Proline (g) 0.0 12.1 n/a n/a 0.0 12 2
Protein (g) 1.7 294.5 0.0 2.6 0.0 299 50
Retinol (mcg) 0.0 27.2 0.0 0.0 0.0 27 5
Riboflavin (mg) 0.0 2.9 0.0 0.1 0.0 3 1
Saturated Fat (g) 0.1 22.5 0.0 0.6 0.0 23 4
Selenium (mcg) 0.8 327.9 0.0 1.8 0.0 330 55
Serine (g) 0.0 11.6 n/a n/a 0.0 12 2
Sodium (mg) 6.0 993.4 3.6 3,285.4 0.1 4,288 715
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a 0.0 1 0
Sugar (g) 6.4 0.0 0.0 n/a 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 1.2 0.0 0.1 0.0 1 0
Threonine (g) 0.0 13.3 n/a n/a 0.0 13 2
Tocopherol, alpha (mg) 0.0 2.4 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 55.7 0.0 2.7 0.0 59 10
Trans-monoenoic Fat n/a 2.6 n/a n/a 0.0 3 0
TransFatty acids n/a 2.6 n/a n/a 0.0 3 0
Tryptophan (g) 0.0 3.4 n/a n/a 0.0 3 1
Tyrosine (g) 0.0 10.4 n/a n/a 0.0 10 2
Valine (g) 0.0 13.6 n/a n/a 0.0 14 2
Vitamin A, IU (IU) 3.0 81.6 0.0 2.8 1.6 89 15
Vitamin A, RAE (mcg) 0.0 27.2 0.0 0.0 0.1 27 5
Vitamin B-12 (mcg) 0.0 37.6 0.0 0.1 0.0 38 6
Vitamin B-6 (mg) 0.2 7.9 0.0 0.0 0.0 8 1
Vitamin C (mg) 11.1 0.0 0.0 0.3 0.0 11 2
Vitamin D (IU) 0.0 13.6 0.0 n/a 0.0 14 2
Water (g) 133.7 995.7 118.4 0.8 0.0 1,249 208
Zinc (mg) 0.3 93.3 0.0 0.2 0.0 94 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lulu's French Dip Roast (Crock Pot).