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Nutritional Facts: Aunt Gerry's Squash / Eggplant Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,176g)
squash
1 small (70g)
onions
1 (3g)
garlic cloves
1 (241g)
chicken bouillon
1 to taste (0g)
water
4 slices (100g)
white bread
1 (50g)
eggs
2 ounces (57g)
diced pimentos
1 to taste (0g)
salt
1 to taste (0g)
pepper
3/4 cup (85g)
cheddar cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a 0.3 0.4 0.0 n/a n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.6 0.1 0.0 n/a n/a 0.3 0.4 0.0 n/a n/a 0.8 2 0
Ash (g) 7.3 0.2 0.0 2.2 n/a 2.0 0.5 0.2 n/a n/a 3.3 16 2
Aspartic acid (g) 1.7 0.1 0.0 n/a n/a 0.4 0.7 0.1 n/a n/a 1.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 176.4 16.1 5.4 14.5 n/a 151.0 28.0 3.4 n/a n/a 611.0 1,006 126
Calories 188.2 28.0 4.5 9.6 n/a 266.0 71.5 13.0 n/a n/a 341.5 922 115
Calories (kj) 811.4 116.2 18.7 45.8 n/a 1,113.0 299.5 54.4 n/a n/a 1,427.2 3,886 486
Carbohydrates (g) 39.4 6.5 1.0 0.7 n/a 50.6 0.4 2.9 n/a n/a 1.1 103 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 186.0 0.0 n/a n/a 89.0 275 34
Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 12.9 1.2 0.1 0.0 n/a 2.4 0.0 1.1 n/a n/a 0.0 18 2
Folate (mcg) 341.0 13.3 0.1 2.4 n/a 111.0 23.5 3.4 n/a n/a 15.3 510 64
Folate, DFE (mcg) 341.0 13.3 0.1 2.4 n/a 171.0 23.5 3.4 n/a n/a 15.3 570 71
Folate, food (mcg) 341.0 13.3 0.1 2.4 n/a 25.0 23.5 3.4 n/a n/a 15.3 424 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 86.0 0.0 0.0 n/a n/a 0.0 86 11
Fructose (g) 11.2 0.9 n/a n/a n/a 1.8 0.0 n/a n/a n/a n/a 14 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.8 1.4 n/a n/a n/a 1.4 0.2 n/a n/a n/a n/a 12 1
Glutamic acid (g) 1.5 0.2 0.0 n/a n/a 2.5 0.8 0.1 n/a n/a 5.2 10 1
Glycine (g) 0.5 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a n/a 0.4 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.2 0.0 n/a n/a 0.7 1 0
Iron (mg) 4.1 0.1 0.1 0.0 n/a 3.7 0.9 1.0 n/a n/a 0.6 11 1
Isoleucine (g) 0.5 0.0 0.0 n/a n/a 0.3 0.3 0.0 n/a n/a 1.3 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Leucine (g) 0.8 0.0 0.0 n/a n/a 0.5 0.5 0.0 n/a n/a 2.0 4 0
Lysine (g) 0.8 0.0 0.0 n/a n/a 0.2 0.5 0.0 n/a n/a 1.8 3 0
Magnesium (mg) 199.9 7.0 0.8 4.8 n/a 23.0 6.0 3.4 n/a n/a 23.7 269 34
Maltose n/a 0.0 n/a n/a n/a 1.1 0.0 n/a n/a n/a 0.1 1 0
Manganese (mg) 2.1 0.1 0.1 0.0 n/a 0.5 0.0 0.1 n/a n/a 0.0 3 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a 0.6 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.2 n/a 0.7 1.8 0.0 n/a n/a 8.0 11 1
Niacin (mg) 5.7 0.1 0.0 0.1 n/a 4.4 0.0 0.3 n/a n/a 0.1 11 1
Pantothenic acid (mg) 1.8 0.1 0.0 0.0 n/a 0.2 0.8 0.0 n/a n/a 0.4 3 0
Phenylalanine (g) 0.5 0.0 0.0 n/a n/a 0.4 0.3 0.0 n/a n/a 1.1 2 0
Phosphorus (mg) 446.9 20.3 4.6 7.2 n/a 99.0 99.0 9.6 n/a n/a 433.9 1,121 140
Phytosterols n/a 10.5 n/a n/a n/a 0.0 n/a 5.1 n/a n/a n/a 16 2
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.2 n/a 1.4 1.0 0.1 n/a n/a 0.8 4 1
Potassium (mg) 3,081.1 102.2 12.0 14.5 n/a 100.0 69.0 89.6 n/a n/a 83.1 3,551 444
Proline (g) 0.4 0.0 0.0 n/a n/a 0.8 0.3 0.0 n/a n/a 2.4 4 0
Protein (g) 14.2 0.8 0.2 0.7 n/a 7.6 6.3 0.6 n/a n/a 21.1 52 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 80.0 0.0 n/a n/a 218.7 299 37
Riboflavin (mg) 1.7 0.0 0.0 0.0 n/a 0.3 0.2 0.0 n/a n/a 0.3 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.1 n/a 0.7 1.6 0.0 n/a n/a 17.9 21 3
Selenium (mcg) 2.4 0.4 0.4 1.2 n/a 17.3 15.4 0.1 n/a n/a 11.8 49 6
Serine (g) 0.6 0.0 0.0 n/a n/a 0.4 0.5 0.0 n/a n/a 1.2 3 0
Sodium (mg) 23.5 2.8 0.5 966.4 n/a 511.0 71.0 7.9 n/a n/a 526.3 2,109 264
Starch n/a 0.0 n/a n/a n/a 40.6 n/a n/a n/a n/a n/a 41 5
Sucrose (g) 0.4 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 1 0
Sugar (g) 25.9 3.0 0.0 0.7 n/a 4.3 0.2 1.5 n/a n/a 0.4 36 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.3 0.0 n/a n/a 0.8 2 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 n/a 0.2 0.5 0.4 n/a n/a 0.2 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Total Fat (g) 2.1 0.1 0.0 0.6 n/a 3.3 4.8 0.2 n/a n/a 28.1 39 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.3 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.2 0.2 0.0 n/a n/a 1.0 2 0
Valine (g) 0.6 0.0 0.0 n/a n/a 0.3 0.4 0.0 n/a n/a 1.4 3 0
Vitamin A, IU (IU) 2,352.0 1.4 0.3 0.0 n/a 0.0 270.0 1,505.5 n/a n/a 849.2 4,978 622
Vitamin A, RAE (mcg) 117.6 0.0 0.0 0.0 n/a 0.0 80.0 75.4 n/a n/a 224.6 498 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.7 1 0
Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.1 3 0
Vitamin C (mg) 199.9 5.2 0.9 0.0 n/a 0.0 0.0 48.1 n/a n/a 0.0 254 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 n/a n/a 20.3 61 8
Water (g) 1,113.0 62.4 1.8 236.9 n/a 36.4 38.1 52.8 n/a n/a 31.1 1,572 197
Zinc (mg) 3.4 0.1 0.0 0.0 n/a 0.7 0.6 0.1 n/a n/a 2.6 8 1

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