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    Nutritional Facts: Oriental Three Lettuce Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    ramen noodles
    1/2 cup (59g)
    walnuts
    4 tablespoons (57g)
    butter
    3 heads (1,080g)
    lettuce
    2 (30g)
    green onions
    1 cup (218g)
    canola oil
    1/2 cup (50g)
    wine vinegar
    1 cup (200g)
    sugar
    2 teaspoons (12g)
    soy sauce
    Total 1 serving
    Alanine n/a 0.4 0.0 0.6 0.0 n/a n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 1.3 0.0 0.8 0.0 n/a n/a n/a 0.0 2 0
    Ash (g) 12.7 1.0 1.2 6.7 0.2 0.0 n/a 0.0 2.1 24 2
    Aspartic acid n/a 1.1 0.0 1.5 0.1 n/a n/a n/a 0.1 3 0
    Beta-sitosterol n/a 37.4 2.3 n/a n/a 900.3 n/a n/a n/a 940 94
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 65.8 57.3 13.6 388.8 21.6 0.0 n/a 2.0 2.4 552 55
    Calories 988.8 382.6 407.3 162.0 9.6 1,927.1 n/a 774.0 7.2 4,659 466
    Calories (kj) 4,139.0 1,601.7 1,703.4 669.6 40.5 8,063.8 n/a 3,236.0 30.1 19,484 1,948
    Campesterol n/a 4.1 0.0 n/a n/a 525.4 n/a n/a n/a 529 53
    Carbohydrates (g) 143.8 8.0 0.0 31.0 2.2 0.0 n/a 200.0 0.7 386 39
    Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 n/a 0.0 0.0 122 12
    Copper (mg) 0.4 0.9 0.0 0.3 0.0 0.0 n/a 0.0 0.0 2 0
    Cystine n/a 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 5.2 3.9 0.0 14.0 0.8 0.0 n/a 0.0 0.1 24 2
    Folate (mcg) 256.3 57.3 1.7 410.4 19.2 0.0 n/a 0.0 2.2 747 75
    Folate, DFE (mcg) 367.4 57.3 1.7 410.4 19.2 0.0 n/a 0.0 2.2 858 86
    Folate, food (mcg) 95.3 57.3 1.7 410.4 19.2 0.0 n/a 0.0 2.2 586 59
    Folic acid (mcg) 158.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 159 16
    Fructose (g) 0.0 0.1 n/a 4.6 n/a n/a n/a 0.0 n/a 5 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 3.9 n/a n/a n/a 0.0 n/a 4 0
    Glutamic acid n/a 1.6 0.1 2.0 0.1 n/a n/a n/a 0.3 4 0
    Glycine n/a 0.5 0.0 0.6 0.0 n/a n/a n/a 0.1 1 0
    Histidine n/a 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 1 0
    Iron (mg) 9.1 1.7 0.0 9.3 0.4 0.0 n/a 0.1 0.3 21 2
    Isoleucine n/a 0.4 0.0 0.9 0.0 n/a n/a n/a 0.1 1 0
    Lactose (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Leucine n/a 0.7 0.0 0.9 0.0 n/a n/a n/a 0.1 2 0
    Lysine n/a 0.2 0.0 0.9 0.0 n/a n/a n/a 0.1 1 0
    Magnesium (mg) 52.2 92.4 1.1 140.4 6.0 0.0 n/a 0.0 4.8 297 30
    Maltose (g) 1.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 1.1 2.0 0.0 2.7 0.0 0.0 n/a 0.0 0.1 6 1
    Methionine n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 14.8 5.2 11.9 0.1 0.0 137.9 n/a 0.0 0.0 170 17
    Niacin (mg) 9.3 0.7 0.0 4.1 0.2 0.0 n/a 0.0 0.5 15 1
    Pantothenic acid (mg) 0.6 0.3 0.1 1.4 0.0 0.0 n/a 0.0 0.0 3 0
    Phenylalanine n/a 0.4 0.0 0.6 0.0 n/a n/a n/a 0.1 1 0
    Phosphorus (mg) 269.9 202.4 13.6 313.2 11.1 0.0 n/a 0.0 15.6 826 83
    Phytosterols n/a 42.1 n/a 410.4 n/a n/a n/a n/a n/a 453 45
    Polyunsaturated Fat (g) 3.3 27.6 1.7 0.9 0.0 61.3 n/a 0.0 0.0 95 9
    Potassium (mg) 406.0 258.0 13.6 2,095.2 82.8 0.0 n/a 4.0 25.4 2,885 289
    Proline n/a 0.4 0.0 0.5 0.0 n/a n/a n/a 0.1 1 0
    Protein (g) 23.8 8.9 0.5 14.7 0.5 0.0 n/a 0.0 1.3 50 5
    Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 n/a 0.0 0.0 381 38
    Riboflavin (mg) 0.6 0.1 0.0 0.9 0.0 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 17.1 3.6 29.2 0.2 0.0 16.1 n/a 0.0 0.0 66 7
    Selenium (mcg) 22.7 2.9 0.6 6.5 0.2 0.0 n/a 1.2 0.1 34 3
    Serine n/a 0.5 0.0 0.4 0.0 n/a n/a n/a 0.1 1 0
    Sodium (mg) 4,617.6 1.2 405.6 302.4 4.8 0.0 n/a 2.0 670.3 6,004 600
    Starch (g) 121.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 122 12
    Stigmasterol n/a 0.6 0.0 n/a n/a 6.5 n/a n/a n/a 7 1
    Sucrose (g) 1.8 1.4 n/a 0.0 n/a n/a n/a 199.6 n/a 203 20
    Sugar (g) 3.6 1.5 0.0 8.4 0.7 0.0 n/a 199.6 0.2 214 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.2 0.0 0.8 0.0 0.0 n/a 0.0 0.0 3 0
    Threonine n/a 0.3 0.0 0.6 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 3.4 0.4 1.3 2.4 0.2 38.1 n/a 0.0 0.0 46 5
    Tocopherol, beta (mg) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 1.1 0.0 0.2 n/a 2.2 n/a n/a n/a 4 0
    Tocopherol, gamma (mg) 2.4 12.2 0.0 4.4 n/a 59.6 n/a n/a n/a 79 8
    Total Fat (g) 35.4 38.1 46.1 1.6 0.1 218.0 n/a 0.0 0.0 339 34
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.1 n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a 0.9 n/a n/a n/a 3 0
    Tryptophan n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine n/a 0.2 0.0 0.3 0.0 n/a n/a n/a 0.0 1 0
    Valine n/a 0.4 0.0 0.8 0.0 n/a n/a n/a 0.1 1 0
    Vitamin A, IU (IU) 27.2 11.7 1,419.4 79,974.0 299.1 0.0 n/a 0.0 0.0 81,731 8,173
    Vitamin A, RAE (mcg) 2.3 0.6 388.5 3,996.0 15.0 0.0 n/a 0.0 0.0 4,402 440
    Vitamin B-12 (mcg) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 1.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.7 0.8 0.0 99.4 5.6 0.0 n/a 0.0 0.0 106 11
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 n/a 0.0 0.0 34 3
    Water (g) 11.1 2.4 9.0 1,025.8 26.9 0.0 n/a 0.0 7.9 1,083 108
    Zinc (mg) 1.9 1.8 0.1 1.9 0.1 0.0 n/a 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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