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Nutritional Facts: Oriental Three Lettuce Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
ramen noodles
1/2 cup (59g)
walnuts
4 tablespoons (57g)
butter
3 heads (1,080g)
lettuce
2 (30g)
green onions
1 cup (218g)
canola oil
1/2 cup (50g)
wine vinegar
1 cup (200g)
sugar
2 teaspoons (12g)
soy sauce
Total 1 serving
Alanine n/a 0.4 0.0 0.6 0.0 n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.3 0.0 0.8 0.0 n/a n/a n/a 0.0 2 0
Ash (g) 12.7 1.0 1.2 6.7 0.2 0.0 n/a 0.0 2.1 24 2
Aspartic acid n/a 1.1 0.0 1.5 0.1 n/a n/a n/a 0.1 3 0
Beta-sitosterol n/a 37.4 2.3 n/a n/a 900.3 n/a n/a n/a 940 94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 65.8 57.3 13.6 388.8 21.6 0.0 n/a 2.0 2.4 552 55
Calories 988.8 382.6 407.3 162.0 9.6 1,927.1 n/a 774.0 7.2 4,659 466
Calories (kj) 4,139.0 1,601.7 1,703.4 669.6 40.5 8,063.8 n/a 3,236.0 30.1 19,484 1,948
Campesterol n/a 4.1 0.0 n/a n/a 525.4 n/a n/a n/a 529 53
Carbohydrates (g) 143.8 8.0 0.0 31.0 2.2 0.0 n/a 200.0 0.7 386 39
Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 n/a 0.0 0.0 122 12
Copper (mg) 0.4 0.9 0.0 0.3 0.0 0.0 n/a 0.0 0.0 2 0
Cystine n/a 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 5.2 3.9 0.0 14.0 0.8 0.0 n/a 0.0 0.1 24 2
Folate (mcg) 256.3 57.3 1.7 410.4 19.2 0.0 n/a 0.0 2.2 747 75
Folate, DFE (mcg) 367.4 57.3 1.7 410.4 19.2 0.0 n/a 0.0 2.2 858 86
Folate, food (mcg) 95.3 57.3 1.7 410.4 19.2 0.0 n/a 0.0 2.2 586 59
Folic acid (mcg) 158.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 159 16
Fructose (g) 0.0 0.1 n/a 4.6 n/a n/a n/a 0.0 n/a 5 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 3.9 n/a n/a n/a 0.0 n/a 4 0
Glutamic acid n/a 1.6 0.1 2.0 0.1 n/a n/a n/a 0.3 4 0
Glycine n/a 0.5 0.0 0.6 0.0 n/a n/a n/a 0.1 1 0
Histidine n/a 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 9.1 1.7 0.0 9.3 0.4 0.0 n/a 0.1 0.3 21 2
Isoleucine n/a 0.4 0.0 0.9 0.0 n/a n/a n/a 0.1 1 0
Lactose (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Leucine n/a 0.7 0.0 0.9 0.0 n/a n/a n/a 0.1 2 0
Lysine n/a 0.2 0.0 0.9 0.0 n/a n/a n/a 0.1 1 0
Magnesium (mg) 52.2 92.4 1.1 140.4 6.0 0.0 n/a 0.0 4.8 297 30
Maltose (g) 1.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.1 2.0 0.0 2.7 0.0 0.0 n/a 0.0 0.1 6 1
Methionine n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 14.8 5.2 11.9 0.1 0.0 137.9 n/a 0.0 0.0 170 17
Niacin (mg) 9.3 0.7 0.0 4.1 0.2 0.0 n/a 0.0 0.5 15 1
Pantothenic acid (mg) 0.6 0.3 0.1 1.4 0.0 0.0 n/a 0.0 0.0 3 0
Phenylalanine n/a 0.4 0.0 0.6 0.0 n/a n/a n/a 0.1 1 0
Phosphorus (mg) 269.9 202.4 13.6 313.2 11.1 0.0 n/a 0.0 15.6 826 83
Phytosterols n/a 42.1 n/a 410.4 n/a n/a n/a n/a n/a 453 45
Polyunsaturated Fat (g) 3.3 27.6 1.7 0.9 0.0 61.3 n/a 0.0 0.0 95 9
Potassium (mg) 406.0 258.0 13.6 2,095.2 82.8 0.0 n/a 4.0 25.4 2,885 289
Proline n/a 0.4 0.0 0.5 0.0 n/a n/a n/a 0.1 1 0
Protein (g) 23.8 8.9 0.5 14.7 0.5 0.0 n/a 0.0 1.3 50 5
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 n/a 0.0 0.0 381 38
Riboflavin (mg) 0.6 0.1 0.0 0.9 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 17.1 3.6 29.2 0.2 0.0 16.1 n/a 0.0 0.0 66 7
Selenium (mcg) 22.7 2.9 0.6 6.5 0.2 0.0 n/a 1.2 0.1 34 3
Serine n/a 0.5 0.0 0.4 0.0 n/a n/a n/a 0.1 1 0
Sodium (mg) 4,617.6 1.2 405.6 302.4 4.8 0.0 n/a 2.0 670.3 6,004 600
Starch (g) 121.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 122 12
Stigmasterol n/a 0.6 0.0 n/a n/a 6.5 n/a n/a n/a 7 1
Sucrose (g) 1.8 1.4 n/a 0.0 n/a n/a n/a 199.6 n/a 203 20
Sugar (g) 3.6 1.5 0.0 8.4 0.7 0.0 n/a 199.6 0.2 214 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.3 0.2 0.0 0.8 0.0 0.0 n/a 0.0 0.0 3 0
Threonine n/a 0.3 0.0 0.6 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 3.4 0.4 1.3 2.4 0.2 38.1 n/a 0.0 0.0 46 5
Tocopherol, beta (mg) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 1.1 0.0 0.2 n/a 2.2 n/a n/a n/a 4 0
Tocopherol, gamma (mg) 2.4 12.2 0.0 4.4 n/a 59.6 n/a n/a n/a 79 8
Total Fat (g) 35.4 38.1 46.1 1.6 0.1 218.0 n/a 0.0 0.0 339 34
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.1 n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 0.9 n/a n/a n/a 3 0
Tryptophan n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.2 0.0 0.3 0.0 n/a n/a n/a 0.0 1 0
Valine n/a 0.4 0.0 0.8 0.0 n/a n/a n/a 0.1 1 0
Vitamin A, IU (IU) 27.2 11.7 1,419.4 79,974.0 299.1 0.0 n/a 0.0 0.0 81,731 8,173
Vitamin A, RAE (mcg) 2.3 0.6 388.5 3,996.0 15.0 0.0 n/a 0.0 0.0 4,402 440
Vitamin B-12 (mcg) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.3 0.0 1.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.7 0.8 0.0 99.4 5.6 0.0 n/a 0.0 0.0 106 11
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 n/a 0.0 0.0 34 3
Water (g) 11.1 2.4 9.0 1,025.8 26.9 0.0 n/a 0.0 7.9 1,083 108
Zinc (mg) 1.9 1.8 0.1 1.9 0.1 0.0 n/a 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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