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    Nutritional Facts: Healthy Black Bean Soup With Turkey Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (168g)
    turkey sausage
    1 (119g)
    red bell peppers
    15 ounces (458g)
    chicken broth
    15 ounces (307g)
    black beans
    15 ounces (429g)
    tomatoes
    1/4 cup (40g)
    red onions
    1 (3g)
    garlic cloves
    1 (1g)
    chipotle peppers
    1/4 teaspoon (1g)
    cumin
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.6 0.0 n/a 1.1 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.8 0.0 n/a 1.7 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
    Ash (g) 3.0 0.6 4.7 3.5 2.1 0.1 0.0 0.0 0.0 n/a n/a 14 4
    Aspartic acid (g) 2.5 0.3 n/a 3.3 0.6 0.0 0.0 0.0 n/a n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 53.8 8.3 18.3 82.9 42.9 9.2 5.4 0.2 4.9 n/a n/a 226 56
    Calories 394.8 36.9 73.2 405.4 77.1 16.0 4.5 1.6 2.0 n/a n/a 1,012 253
    Calories (kj) 1,651.4 153.5 306.5 1,695.4 317.1 66.4 18.7 6.8 8.2 n/a n/a 4,224 1,056
    Carbohydrates (g) 2.6 7.2 1.7 72.8 16.7 3.7 1.0 0.3 0.2 n/a n/a 106 27
    Cholesterol (mg) 268.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 269 67
    Copper (mg) 0.2 0.0 0.2 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.5 0.0 26.7 5.1 0.7 0.1 0.1 0.1 n/a n/a 35 9
    Folate (mcg) 6.7 54.7 9.2 457.6 64.3 7.6 0.1 0.3 0.1 n/a n/a 601 150
    Folate, DFE (mcg) 6.7 54.7 9.2 457.6 64.3 7.6 0.1 0.3 0.1 n/a n/a 601 150
    Folate, food (mcg) 6.7 54.7 9.2 457.6 64.3 7.6 0.1 0.3 0.1 n/a n/a 601 150
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.7 n/a n/a 5.9 0.5 n/a n/a n/a n/a n/a 9 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 n/a n/a 5.4 0.8 n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 4.2 0.3 n/a 4.1 1.8 0.1 0.0 0.0 n/a n/a n/a 11 3
    Glycine (g) 1.3 0.0 n/a 1.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
    Histidine (g) 0.8 0.0 n/a 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.5 1.0 6.5 1.2 0.1 0.1 0.0 0.3 n/a n/a 11 3
    Isoleucine (g) 1.3 0.0 n/a 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 0.0 n/a 2.2 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
    Lysine (g) 2.4 0.0 n/a 1.9 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
    Magnesium (mg) 26.9 14.3 4.6 215.0 47.1 4.0 0.8 0.4 1.9 n/a n/a 315 79
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.5 1.4 0.5 0.1 0.1 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.8 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 8.7 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 10 3
    Niacin (mg) 6.2 1.2 6.3 1.6 2.5 0.0 0.0 0.0 0.0 n/a n/a 18 4
    Pantothenic acid n/a 0.4 0.1 0.7 0.4 0.0 0.0 0.0 n/a n/a n/a 2 0
    Phenylalanine (g) 1.0 0.1 n/a 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 260.4 30.9 137.3 430.0 102.9 11.6 4.6 0.8 2.6 n/a n/a 981 245
    Phytosterols n/a n/a n/a n/a 30.0 6.0 n/a n/a 0.4 n/a n/a 36 9
    Polyunsaturated Fat (g) 7.8 0.1 0.5 0.7 0.4 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Potassium (mg) 384.7 251.1 393.5 1,090.4 1,015.7 58.4 12.0 9.4 9.4 n/a n/a 3,224 806
    Proline (g) 1.1 0.0 n/a 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
    Protein (g) 25.9 1.2 9.2 27.2 3.8 0.4 0.2 0.1 0.1 n/a n/a 68 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 6.4 0.0 0.7 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Selenium (mcg) 0.0 0.1 0.0 3.7 0.0 0.2 0.4 0.0 0.0 n/a n/a 4 1
    Serine (g) 1.2 0.1 n/a 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
    Sodium (mg) 982.8 4.8 1,400.0 3.1 21.4 1.6 0.5 0.5 0.9 n/a n/a 2,415 604
    Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 5.0 1.3 n/a 11.3 1.7 0.0 0.2 0.0 n/a n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 1.2 0.0 n/a 1.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.3 1.9 0.1 n/a 2.3 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 30.4 0.4 2.6 1.7 0.9 0.0 0.0 0.0 0.1 n/a n/a 36 9
    Tryptophan (g) 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.0 0.0 n/a 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Valine (g) 1.4 0.0 n/a 1.4 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 3,725.9 0.0 18.4 3,570.0 0.8 0.3 132.4 6.7 n/a n/a 7,454 1,864
    Vitamin A, RAE (mcg) 0.0 186.8 0.0 0.0 180.0 0.0 0.0 6.6 0.3 n/a n/a 374 93
    Vitamin B-12 (mcg) 1.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.3 0.3 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.8 152.0 0.0 0.0 58.7 3.0 0.9 0.2 0.0 n/a n/a 216 54
    Vitamin D (IU) 28.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 29 7
    Water (g) 106.0 109.7 439.0 201.9 405.1 35.6 1.8 0.0 0.0 n/a n/a 1,299 325
    Zinc (mg) 5.0 0.3 0.5 3.4 0.7 0.1 0.0 0.0 0.0 n/a n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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