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Nutritional Facts: Healthy Black Bean Soup With Turkey Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (168g)
turkey sausage
1 (119g)
red bell peppers
15 ounces (458g)
chicken broth
15 ounces (307g)
black beans
15 ounces (429g)
tomatoes
1/4 cup (40g)
red onions
1 (3g)
garlic cloves
1 (1g)
chipotle peppers
1/4 teaspoon (1g)
cumin
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.6 0.0 n/a 1.1 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.8 0.0 n/a 1.7 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Ash (g) 3.0 0.6 4.7 3.5 2.1 0.1 0.0 0.0 0.0 n/a n/a 14 4
Aspartic acid (g) 2.5 0.3 n/a 3.3 0.6 0.0 0.0 0.0 n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 53.8 8.3 18.3 82.9 42.9 9.2 5.4 0.2 4.9 n/a n/a 226 56
Calories 394.8 36.9 73.2 405.4 77.1 16.0 4.5 1.6 2.0 n/a n/a 1,012 253
Calories (kj) 1,651.4 153.5 306.5 1,695.4 317.1 66.4 18.7 6.8 8.2 n/a n/a 4,224 1,056
Carbohydrates (g) 2.6 7.2 1.7 72.8 16.7 3.7 1.0 0.3 0.2 n/a n/a 106 27
Cholesterol (mg) 268.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 269 67
Copper (mg) 0.2 0.0 0.2 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.5 0.0 26.7 5.1 0.7 0.1 0.1 0.1 n/a n/a 35 9
Folate (mcg) 6.7 54.7 9.2 457.6 64.3 7.6 0.1 0.3 0.1 n/a n/a 601 150
Folate, DFE (mcg) 6.7 54.7 9.2 457.6 64.3 7.6 0.1 0.3 0.1 n/a n/a 601 150
Folate, food (mcg) 6.7 54.7 9.2 457.6 64.3 7.6 0.1 0.3 0.1 n/a n/a 601 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.7 n/a n/a 5.9 0.5 n/a n/a n/a n/a n/a 9 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a n/a 5.4 0.8 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 4.2 0.3 n/a 4.1 1.8 0.1 0.0 0.0 n/a n/a n/a 11 3
Glycine (g) 1.3 0.0 n/a 1.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Histidine (g) 0.8 0.0 n/a 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.5 1.0 6.5 1.2 0.1 0.1 0.0 0.3 n/a n/a 11 3
Isoleucine (g) 1.3 0.0 n/a 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 n/a 2.2 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Lysine (g) 2.4 0.0 n/a 1.9 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Magnesium (mg) 26.9 14.3 4.6 215.0 47.1 4.0 0.8 0.4 1.9 n/a n/a 315 79
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.5 1.4 0.5 0.1 0.1 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.8 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 8.7 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 10 3
Niacin (mg) 6.2 1.2 6.3 1.6 2.5 0.0 0.0 0.0 0.0 n/a n/a 18 4
Pantothenic acid n/a 0.4 0.1 0.7 0.4 0.0 0.0 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 1.0 0.1 n/a 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 260.4 30.9 137.3 430.0 102.9 11.6 4.6 0.8 2.6 n/a n/a 981 245
Phytosterols n/a n/a n/a n/a 30.0 6.0 n/a n/a 0.4 n/a n/a 36 9
Polyunsaturated Fat (g) 7.8 0.1 0.5 0.7 0.4 0.0 0.0 0.0 0.0 n/a n/a 10 2
Potassium (mg) 384.7 251.1 393.5 1,090.4 1,015.7 58.4 12.0 9.4 9.4 n/a n/a 3,224 806
Proline (g) 1.1 0.0 n/a 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Protein (g) 25.9 1.2 9.2 27.2 3.8 0.4 0.2 0.1 0.1 n/a n/a 68 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 6.4 0.0 0.7 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 2
Selenium (mcg) 0.0 0.1 0.0 3.7 0.0 0.2 0.4 0.0 0.0 n/a n/a 4 1
Serine (g) 1.2 0.1 n/a 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 982.8 4.8 1,400.0 3.1 21.4 1.6 0.5 0.5 0.9 n/a n/a 2,415 604
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 5.0 1.3 n/a 11.3 1.7 0.0 0.2 0.0 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.2 0.0 n/a 1.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.3 1.9 0.1 n/a 2.3 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 30.4 0.4 2.6 1.7 0.9 0.0 0.0 0.0 0.1 n/a n/a 36 9
Tryptophan (g) 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.0 n/a 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 1.4 0.0 n/a 1.4 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 3,725.9 0.0 18.4 3,570.0 0.8 0.3 132.4 6.7 n/a n/a 7,454 1,864
Vitamin A, RAE (mcg) 0.0 186.8 0.0 0.0 180.0 0.0 0.0 6.6 0.3 n/a n/a 374 93
Vitamin B-12 (mcg) 1.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.8 152.0 0.0 0.0 58.7 3.0 0.9 0.2 0.0 n/a n/a 216 54
Vitamin D (IU) 28.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 29 7
Water (g) 106.0 109.7 439.0 201.9 405.1 35.6 1.8 0.0 0.0 n/a n/a 1,299 325
Zinc (mg) 5.0 0.3 0.5 3.4 0.7 0.1 0.0 0.0 0.0 n/a n/a 10 3

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