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    Nutritional Facts: Basil, Lime and Pumpkin Seed Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (129g)
    pumpkin seeds
    1 cup (43g)
    basil
    4 tablespoons (61g)
    lime juice
    3 (9g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.9 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.9 0.1 0.0 0.1 0.0 n/a n/a 7 4
    Ash (g) 6.2 0.6 0.2 0.1 0.0 n/a n/a 7 4
    Aspartic acid (g) 3.8 0.1 0.1 0.0 0.0 n/a n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 59.3 76.5 8.5 16.3 0.3 n/a n/a 161 80
    Calories 721.1 9.9 15.1 13.4 238.7 n/a n/a 998 499
    Calories (kj) 3,017.3 40.7 62.9 56.1 998.7 n/a n/a 4,176 2,088
    Carbohydrates (g) 13.8 1.1 5.1 3.0 0.0 n/a n/a 23 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.7 0.2 0.0 0.0 0.0 n/a n/a 2 1
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 7.7 0.7 0.2 0.2 0.0 n/a n/a 9 4
    Folate (mcg) 74.8 29.4 6.1 0.3 0.0 n/a n/a 111 55
    Folate, DFE (mcg) 74.8 29.4 6.1 0.3 0.0 n/a n/a 111 55
    Folate, food (mcg) 74.8 29.4 6.1 0.3 0.0 n/a n/a 111 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.2 0.0 0.4 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 0.4 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 8.0 0.1 0.0 0.1 0.0 n/a n/a 8 4
    Glycine (g) 2.4 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Histidine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Iron (mg) 11.4 1.4 0.1 0.2 0.2 n/a n/a 13 7
    Isoleucine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.1 0.1 0.0 0.0 0.0 n/a n/a 3 2
    Lysine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Magnesium (mg) 763.7 27.7 4.8 2.3 0.0 n/a n/a 798 399
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 5.9 0.5 0.0 0.2 0.0 n/a n/a 7 3
    Methionine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 21.0 0.0 0.0 0.0 19.7 n/a n/a 41 20
    Niacin (mg) 6.4 0.4 0.1 0.1 0.0 n/a n/a 7 3
    Pantothenic acid (mg) 1.0 0.1 0.1 0.1 0.0 n/a n/a 1 1
    Phenylalanine (g) 2.2 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 1,590.6 24.2 8.5 13.8 0.0 n/a n/a 1,637 819
    Phytosterols n/a n/a n/a n/a 59.7 n/a n/a 60 30
    Polyunsaturated Fat (g) 27.1 0.2 0.0 0.0 2.8 n/a n/a 30 15
    Potassium (mg) 1,043.6 127.6 70.8 36.1 0.3 n/a n/a 1,278 639
    Proline (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Protein (g) 39.0 1.4 0.3 0.6 0.0 n/a n/a 41 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 11.2 0.0 0.0 0.0 3.7 n/a n/a 15 7
    Selenium (mcg) 12.1 0.1 0.1 1.3 0.0 n/a n/a 14 7
    Serine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 9.0 1.7 1.2 1.5 0.5 n/a n/a 14 7
    Starch (g) 1.9 n/a 0.0 n/a n/a n/a n/a 2 1
    Sucrose (g) 1.5 0.0 0.3 n/a n/a n/a n/a 2 1
    Sugar (g) 1.8 0.1 1.0 0.1 0.0 n/a n/a 3 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Tocopherol, alpha (mg) 2.8 0.3 0.1 0.0 3.9 n/a n/a 7 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 45.3 0.1 0.0 n/a 0.2 n/a n/a 46 23
    Total Fat (g) 63.3 0.3 0.0 0.0 27.0 n/a n/a 91 45
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Valine (g) 2.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 20.6 2,281.3 30.3 0.8 0.0 n/a n/a 2,333 1,167
    Vitamin A, RAE (mcg) 1.3 114.2 1.2 0.0 0.0 n/a n/a 117 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Vitamin C (mg) 2.5 7.8 18.2 2.8 0.0 n/a n/a 31 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 6.7 39.8 54.9 5.3 0.0 n/a n/a 107 53
    Zinc (mg) 10.1 0.4 0.0 0.1 0.0 n/a n/a 11 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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