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Nutritional Facts: Basil, Lime and Pumpkin Seed Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (129g)
pumpkin seeds
1 cup (43g)
basil
4 tablespoons (61g)
lime juice
3 (9g)
garlic cloves
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.9 0.1 0.0 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.9 0.1 0.0 0.1 0.0 n/a n/a 7 4
Ash (g) 6.2 0.6 0.2 0.1 0.0 n/a n/a 7 4
Aspartic acid (g) 3.8 0.1 0.1 0.0 0.0 n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 59.3 76.5 8.5 16.3 0.3 n/a n/a 161 80
Calories 721.1 9.9 15.1 13.4 238.7 n/a n/a 998 499
Calories (kj) 3,017.3 40.7 62.9 56.1 998.7 n/a n/a 4,176 2,088
Carbohydrates (g) 13.8 1.1 5.1 3.0 0.0 n/a n/a 23 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.7 0.2 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.7 0.7 0.2 0.2 0.0 n/a n/a 9 4
Folate (mcg) 74.8 29.4 6.1 0.3 0.0 n/a n/a 111 55
Folate, DFE (mcg) 74.8 29.4 6.1 0.3 0.0 n/a n/a 111 55
Folate, food (mcg) 74.8 29.4 6.1 0.3 0.0 n/a n/a 111 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.2 0.0 0.4 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 0.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 8.0 0.1 0.0 0.1 0.0 n/a n/a 8 4
Glycine (g) 2.4 0.1 0.0 0.0 0.0 n/a n/a 2 1
Histidine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Iron (mg) 11.4 1.4 0.1 0.2 0.2 n/a n/a 13 7
Isoleucine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.1 0.1 0.0 0.0 0.0 n/a n/a 3 2
Lysine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 763.7 27.7 4.8 2.3 0.0 n/a n/a 798 399
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 5.9 0.5 0.0 0.2 0.0 n/a n/a 7 3
Methionine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 21.0 0.0 0.0 0.0 19.7 n/a n/a 41 20
Niacin (mg) 6.4 0.4 0.1 0.1 0.0 n/a n/a 7 3
Pantothenic acid (mg) 1.0 0.1 0.1 0.1 0.0 n/a n/a 1 1
Phenylalanine (g) 2.2 0.1 0.0 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 1,590.6 24.2 8.5 13.8 0.0 n/a n/a 1,637 819
Phytosterols n/a n/a n/a n/a 59.7 n/a n/a 60 30
Polyunsaturated Fat (g) 27.1 0.2 0.0 0.0 2.8 n/a n/a 30 15
Potassium (mg) 1,043.6 127.6 70.8 36.1 0.3 n/a n/a 1,278 639
Proline (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 2 1
Protein (g) 39.0 1.4 0.3 0.6 0.0 n/a n/a 41 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 11.2 0.0 0.0 0.0 3.7 n/a n/a 15 7
Selenium (mcg) 12.1 0.1 0.1 1.3 0.0 n/a n/a 14 7
Serine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 2 1
Sodium (mg) 9.0 1.7 1.2 1.5 0.5 n/a n/a 14 7
Starch (g) 1.9 n/a 0.0 n/a n/a n/a n/a 2 1
Sucrose (g) 1.5 0.0 0.3 n/a n/a n/a n/a 2 1
Sugar (g) 1.8 0.1 1.0 0.1 0.0 n/a n/a 3 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 2.8 0.3 0.1 0.0 3.9 n/a n/a 7 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 45.3 0.1 0.0 n/a 0.2 n/a n/a 46 23
Total Fat (g) 63.3 0.3 0.0 0.0 27.0 n/a n/a 91 45
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 1
Valine (g) 2.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 20.6 2,281.3 30.3 0.8 0.0 n/a n/a 2,333 1,167
Vitamin A, RAE (mcg) 1.3 114.2 1.2 0.0 0.0 n/a n/a 117 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 2.5 7.8 18.2 2.8 0.0 n/a n/a 31 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 6.7 39.8 54.9 5.3 0.0 n/a n/a 107 53
Zinc (mg) 10.1 0.4 0.0 0.1 0.0 n/a n/a 11 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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