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Nutritional Facts: Gluten Free Chocolate Chip, Raisin, Walnut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (316g)
brown rice flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (84g)
chocolate chips
1/2 cup (73g)
raisins
1/2 cup (59g)
walnuts
1/2 teaspoon (0g)
xanthan gum
1/2 cup (109g)
canola oil
1 large (50g)
eggs
1/2 cup (110g)
brown sugar
1/2 cup (100g)
white sugar
1 teaspoon (4g)
vanilla
1/2 tablespoon (7g)
water
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.2 0.1 0.4 n/a n/a 0.4 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.7 n/a 0.0 0.2 0.3 1.3 n/a n/a 0.4 n/a n/a n/a n/a 4 0
Ash (g) 4.9 0.8 3.0 1.0 1.3 1.0 n/a 0.0 0.5 0.5 0.0 0.0 0.0 13 1
Aspartic acid (g) 2.1 n/a 0.0 0.4 0.1 1.1 n/a n/a 0.7 n/a n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 37.4 n/a 450.2 n/a n/a n/a n/a n/a 488 30
Caffeine n/a 0.0 0.0 52.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 52 3
Calcium (mg) 34.8 0.0 0.7 26.9 36.3 57.3 n/a 0.0 28.0 91.3 1.0 0.5 0.2 277 17
Calories 1,147.1 0.0 0.0 403.2 216.8 382.6 n/a 963.6 71.5 418.0 387.0 12.1 0.0 4,002 250
Calories (kj) 4,800.0 0.0 0.0 1,686.7 907.7 1,601.7 n/a 4,031.9 299.5 1,749.0 1,618.0 50.6 0.0 16,745 1,047
Campesterol n/a n/a n/a n/a n/a 4.1 n/a 262.7 n/a n/a n/a n/a n/a 267 17
Carbohydrates (g) 241.7 0.0 0.0 53.7 57.4 8.0 n/a 0.0 0.4 107.9 100.0 0.5 0.0 570 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.0 0.0 0.0 0.0 0.0 186 12
Copper (mg) 0.7 0.0 0.0 0.6 0.2 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 14.5 0.0 0.0 5.0 2.7 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 26 2
Folate (mcg) 50.6 0.0 0.0 10.9 3.6 57.3 n/a 0.0 23.5 1.1 0.0 0.0 0.0 147 9
Folate, DFE (mcg) 50.6 0.0 0.0 10.9 3.6 57.3 n/a 0.0 23.5 1.1 0.0 0.0 0.0 147 9
Folate, food (mcg) 50.6 0.0 0.0 10.9 3.6 57.3 n/a 0.0 23.5 1.1 0.0 0.0 0.0 147 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 21.5 0.1 n/a n/a 0.0 1.2 0.0 n/a n/a 23 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 20.1 0.0 n/a n/a 0.2 1.5 0.0 n/a n/a 22 1
Glutamic acid (g) 4.7 n/a 0.0 0.5 0.1 1.6 n/a n/a 0.8 n/a n/a n/a n/a 8 0
Glycine (g) 1.1 n/a 0.0 0.2 0.1 0.5 n/a n/a 0.2 n/a n/a n/a n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.1 0.1 0.2 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Iron (mg) 6.3 0.0 0.0 2.6 1.4 1.7 n/a 0.0 0.9 0.8 0.1 0.0 0.0 14 1
Isoleucine (g) 1.0 n/a 0.0 0.1 0.0 0.4 n/a n/a 0.3 n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.9 n/a 0.0 0.2 0.1 0.7 n/a n/a 0.5 n/a n/a n/a n/a 3 0
Lysine (g) 0.9 n/a 0.0 0.2 0.1 0.2 n/a n/a 0.5 n/a n/a n/a n/a 2 0
Magnesium (mg) 353.9 0.0 0.0 96.6 23.2 92.4 n/a 0.0 6.0 9.9 0.0 0.5 0.1 583 36
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 12.7 0.0 0.0 0.7 0.2 2.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 16 1
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.2 0.0 0.0 8.4 0.0 5.2 n/a 69.0 1.8 0.0 0.0 0.0 0.0 88 5
Niacin (mg) 20.0 0.0 0.0 0.4 0.6 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 22 1
Pantothenic acid (mg) 5.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.8 0.1 0.0 0.0 0.0 6 0
Phenylalanine (g) 1.2 n/a 0.0 0.2 0.0 0.4 n/a n/a 0.3 n/a n/a n/a n/a 2 0
Phosphorus (mg) 1,064.9 0.0 0.0 110.9 73.2 202.4 n/a 0.0 99.0 4.4 0.0 0.3 0.0 1,555 97
Phytosterols n/a n/a 0.0 n/a n/a 42.1 n/a n/a n/a n/a n/a n/a n/a 42 3
Polyunsaturated Fat (g) 3.1 0.0 0.0 0.8 0.0 27.6 n/a 30.7 1.0 0.0 0.0 0.0 0.0 63 4
Potassium (mg) 913.2 0.0 0.2 306.6 543.0 258.0 n/a 0.0 69.0 146.3 2.0 6.2 0.1 2,245 140
Proline (g) 1.1 n/a 0.0 0.2 0.2 0.4 n/a n/a 0.3 n/a n/a n/a n/a 2 0
Protein (g) 22.8 0.0 0.0 3.5 2.2 8.9 n/a 0.0 6.3 0.1 0.0 0.0 0.0 44 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 80.0 0.0 0.0 0.0 0.0 80 5
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.8 0.0 0.0 14.9 0.0 3.6 n/a 8.0 1.6 0.0 0.0 0.0 0.0 30 2
Selenium n/a 0.0 0.0 3.5 0.4 2.9 n/a 0.0 15.4 1.3 0.6 0.0 0.0 24 2
Serine (g) 1.2 n/a 0.0 0.2 0.1 0.5 n/a n/a 0.5 n/a n/a n/a n/a 2 0
Sodium (mg) 25.3 629.3 1,162.7 9.2 8.0 1.2 n/a 0.0 71.0 30.8 1.0 0.4 0.2 1,939 121
Starch n/a n/a n/a n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.6 n/a 3.3 n/a n/a n/a n/a n/a 4 0
Sucrose n/a n/a n/a n/a 0.3 1.4 n/a n/a 0.0 104.0 99.8 n/a n/a 206 13
Sugar (g) 2.7 0.0 0.0 45.8 42.9 1.5 n/a 0.0 0.2 106.7 99.8 0.5 0.0 300 19
Theobromine n/a 0.0 0.0 408.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 408 26
Thiamin (mg) 1.4 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 n/a 0.0 0.1 0.1 0.3 n/a n/a 0.3 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 3.8 0.0 0.0 0.2 0.1 0.4 n/a 19.0 0.5 0.0 0.0 0.0 0.0 24 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 1.1 n/a 1.1 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 12.2 n/a 29.8 0.3 n/a n/a n/a n/a 42 3
Total Fat (g) 8.8 0.0 0.0 25.2 0.3 38.1 n/a 109.0 4.8 0.0 0.0 0.0 0.0 186 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.9 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Valine (g) 1.3 n/a 0.0 0.2 0.1 0.4 n/a n/a 0.4 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 11.7 n/a 0.0 270.0 0.0 0.0 0.0 0.0 282 18
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 80.0 0.0 0.0 0.0 0.0 81 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 41 3
Water (g) 37.8 0.0 0.0 0.6 11.2 2.4 n/a 0.0 38.1 1.5 0.0 2.2 7.3 101 6
Zinc (mg) 7.7 0.0 0.0 1.4 0.2 1.8 n/a 0.0 0.6 0.0 0.0 0.0 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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