Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1/2 lb (227g) ground beef |
1/2 lb (227g) ground turkey |
2 slices (50g) white bread |
28 ounces (0g) tomatoes with basil |
2 (6g) garlic cloves |
1 (50g) eggs |
1 small (70g) onions |
1 tablespoon (0g) sage leaves |
1 (0g) Worcestershire sauce |
1 (0g) hot sauce |
1 to taste (0g) salt & freshly ground black pepper |
1 tablespoon (14g) oil |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 2.6 | 2.8 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 2.7 | 3.2 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 0.5 | 0.6 | 0.8 | 2.1 | 2.3 | 1.0 | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.3 | 3.8 | 4.3 | 0.2 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.9 | 8.3 | 20.5 | 34.0 | 43.1 | 75.5 | n/a | 10.9 | 28.0 | 16.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 248 | 41 |
| Calories | 23.8 | 36.9 | 50.2 | 487.6 | 336.0 | 133.0 | n/a | 8.9 | 71.5 | 28.0 | n/a | n/a | n/a | n/a | 120.2 | n/a | 1,296 | 216 |
| Calories (kj) | 100.0 | 153.5 | 208.3 | 2,036.6 | 1,402.9 | 556.5 | n/a | 37.4 | 299.5 | 116.2 | n/a | n/a | n/a | n/a | 503.1 | n/a | 5,414 | 902 |
| Carbohydrates (g) | 5.5 | 7.2 | 11.8 | 0.0 | 0.0 | 25.3 | n/a | 2.0 | 0.4 | 6.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 59 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 154.2 | 156.6 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 497 | 83 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 2.5 | 1.7 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Folate (mcg) | 11.9 | 54.7 | 48.4 | 13.6 | 15.9 | 55.5 | n/a | 0.2 | 23.5 | 13.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 237 | 39 |
| Folate, DFE (mcg) | 11.9 | 54.7 | 48.4 | 13.6 | 15.9 | 85.5 | n/a | 0.2 | 23.5 | 13.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 267 | 44 |
| Folate, food (mcg) | 11.9 | 54.7 | 48.4 | 13.6 | 15.9 | 12.5 | n/a | 0.2 | 23.5 | 13.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 194 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 43 | 7 |
| Fructose (g) | 1.3 | 2.7 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 2.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.2 | 6.3 | 7.1 | 1.2 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 2.8 | 2.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 0.5 | 0.9 | 4.7 | 2.5 | 1.9 | n/a | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 1.9 | 2.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 3.3 | 3.7 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 3.5 | 4.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 11.9 | 14.3 | 22.3 | 40.8 | 52.2 | 11.5 | n/a | 1.5 | 6.0 | 7.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 168 | 28 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 14.9 | 6.0 | 0.3 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | n/a | 27 | 4 |
| Niacin (mg) | 0.6 | 1.2 | 1.7 | 10.5 | 15.3 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 32 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.3 | 1.2 | 2.3 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 1.6 | 1.7 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 23.8 | 30.9 | 44.6 | 387.8 | 454.0 | 49.5 | n/a | 9.2 | 99.0 | 20.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,119 | 187 |
| Phytosterols (mg) | 10.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 131.6 | n/a | 153 | 25 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | n/a | 1.0 | 5.0 | 0.7 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 7.4 | n/a | 15 | 3 |
| Potassium (mg) | 208.3 | 251.1 | 394.3 | 669.0 | 538.0 | 50.0 | n/a | 24.1 | 69.0 | 102.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2,306 | 384 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 2.1 | 2.0 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 1.0 | 1.2 | 1.9 | 42.2 | 44.6 | 3.8 | n/a | 0.4 | 6.3 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 102 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 125 | 21 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 13.3 | 4.6 | 0.4 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 22 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 35.8 | 49.7 | 8.7 | n/a | 0.9 | 15.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 111 | 19 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 1.7 | 1.9 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 3.6 | 4.8 | 3.7 | 149.7 | 131.7 | 255.5 | n/a | 1.0 | 71.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 624 | 104 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 20.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Sucrose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.9 | 5.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 0.2 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 1.6 | 2.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | n/a | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.4 | 0.4 | 34.0 | 17.4 | 1.6 | n/a | 0.0 | 4.8 | 0.1 | n/a | n/a | n/a | n/a | 13.6 | n/a | 72 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 2.1 | 2.1 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 440.3 | 3,725.9 | 372.0 | 0.0 | 149.8 | 0.0 | n/a | 0.5 | 270.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4,960 | 827 |
| Vitamin A, RAE (mcg) | 21.4 | 186.8 | 18.6 | 0.0 | 45.4 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 352 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.9 | 2.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.3 | 0.8 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 95.7 | 152.0 | 341.3 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 5.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 596 | 99 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 9.1 | 31.8 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 82 | 14 |
| Water (g) | 111.7 | 109.7 | 171.2 | 149.1 | 164.3 | 18.2 | n/a | 3.5 | 38.1 | 62.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 828 | 138 |
| Zinc (mg) | 0.2 | 0.3 | 0.3 | 10.2 | 5.3 | 0.4 | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.