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Nutritional Facts: Mitarashi Dango (Japanese Dumplings)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (158g)
rice flour
1/2 cup (79g)
rice flour
1 1/2 cups (356g)
tap water
1 large (0g)
salt water
1/4 cup (50g)
sugar
1/2 cup (119g)
water
1/8 cup (36g)
soy sauce
1 tablespoon (15g)
mirin
1/2 tablespoon (3g)
rice vinegar
Total 1 serving
Alanine (g) 0.5 0.3 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0 0
Arginine (g) 0.8 0.4 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Ash (g) 1.0 0.5 0.4 n/a 0.0 0.1 6.4 0.1 n/a 8 2
Aspartic acid (g) 0.9 0.4 n/a n/a n/a n/a 0.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.8 7.9 10.7 n/a 0.5 3.6 7.2 1.3 n/a 47 12
Calories 578.3 289.1 0.0 n/a 193.5 0.0 21.6 7.4 n/a 1,090 272
Calories (kj) 2,419.0 1,209.5 0.0 n/a 809.0 0.0 90.4 30.7 n/a 4,559 1,140
Carbohydrates (g) 126.6 63.3 0.0 n/a 50.0 0.0 2.0 0.9 n/a 243 61
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.8 1.9 0.0 n/a 0.0 0.0 0.3 0.0 n/a 6 1
Folate (mcg) 6.3 3.2 0.0 n/a 0.0 0.0 6.5 0.1 n/a 16 4
Folate, DFE (mcg) 6.3 3.2 0.0 n/a 0.0 0.0 6.5 0.1 n/a 16 4
Folate, food (mcg) 6.3 3.2 0.0 n/a 0.0 0.0 6.5 0.1 n/a 16 4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.9 n/a n/a n/a n/a 0.9 n/a n/a 3 1
Glycine (g) 0.4 0.2 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Histidine (g) 0.2 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 0.6 0.3 0.0 n/a 0.0 0.0 0.9 0.1 n/a 2 0
Isoleucine (g) 0.4 0.2 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.4 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Lysine (g) 0.3 0.2 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Magnesium (mg) 55.3 27.7 3.6 n/a 0.0 1.2 14.4 1.5 n/a 104 26
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.9 0.0 n/a 0.0 0.0 0.2 n/a n/a 3 1
Methionine (g) 0.2 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 4.1 2.0 0.0 n/a 0.0 0.0 1.4 0.0 n/a 8 2
Pantothenic acid (mg) 1.3 0.6 0.0 n/a 0.0 0.0 0.1 n/a n/a 2 1
Phenylalanine (g) 0.5 0.3 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Phosphorus (mg) 154.8 77.4 0.0 n/a 0.0 0.0 46.8 2.2 n/a 281 70
Polyunsaturated Fat (g) 0.6 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 120.1 60.0 3.6 n/a 1.0 1.2 76.3 12.9 n/a 275 69
Proline (g) 0.4 0.2 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Protein (g) 9.4 4.7 0.0 n/a 0.0 0.0 3.8 0.1 n/a 18 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 23.9 11.9 0.0 n/a 0.3 0.0 0.3 0.0 n/a 36 9
Serine (g) 0.5 0.2 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Sodium (mg) 0.0 0.0 10.7 n/a 0.5 3.6 2,011.0 92.0 n/a 2,118 529
Sucrose n/a n/a n/a n/a 49.9 n/a n/a n/a n/a 50 12
Sugar (g) 0.2 0.1 0.0 n/a 49.9 0.0 0.6 0.2 n/a 51 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.2 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 2.2 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Tryptophan (g) 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.5 0.2 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Valine (g) 0.5 0.3 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 18.8 9.4 355.1 n/a 0.0 118.4 23.8 13.1 n/a 539 135
Zinc (mg) 1.3 0.6 0.0 n/a 0.0 0.0 0.2 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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