Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 1/2 ounces (298g) vegetable soup |
1/2 teaspoon (3g) salt |
3 medium (639g) potatoes |
1/3 cup (50g) green peppers |
1/2 cup (80g) onions |
1/2 lb (227g) ground beef |
2 (36g) mushrooms |
2 (122g) carrots |
1 cup (237g) water |
1 tablespoon (0g) instant beef bouillon |
2 (246g) tomatoes |
1/2 teaspoon (0g) celery salt |
1/2 teaspoon (1g) black pepper |
1 3/4 cups (415g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 2.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 6.0 | 3.0 | 6.9 | 0.2 | 0.3 | 2.1 | 0.3 | 1.2 | 0.2 | 0.1 | 1.2 | n/a | 0.1 | 0.4 | 22 | 4 |
| Aspartic acid (g) | 0.5 | 0.0 | 3.0 | 0.1 | 0.1 | 3.8 | 0.1 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.7 | 0.7 | 76.7 | 5.0 | 18.4 | 34.0 | 1.1 | 40.3 | 7.1 | 0.1 | 24.6 | n/a | 5.1 | 12.4 | 276 | 46 |
| Calories | 175.8 | 0.0 | 492.0 | 9.9 | 32.0 | 487.6 | 7.9 | 50.0 | 0.0 | 0.5 | 44.3 | n/a | 2.9 | 0.0 | 1,303 | 217 |
| Calories (kj) | 736.1 | 0.0 | 2,051.2 | 41.7 | 132.8 | 2,036.6 | 33.5 | 211.1 | 0.0 | 2.2 | 182.0 | n/a | 12.1 | 0.0 | 5,439 | 907 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 29.1 | 0.0 | 111.6 | 2.3 | 7.5 | 0.0 | 1.2 | 11.7 | 0.0 | 0.1 | 9.6 | n/a | 0.7 | 0.0 | 174 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 154 | 26 |
| Copper (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 14.1 | 0.8 | 1.4 | 0.0 | 0.4 | 3.4 | 0.0 | 0.0 | 3.0 | n/a | 0.3 | 0.0 | 25 | 4 |
| Folate (mcg) | 26.8 | 0.0 | 102.2 | 5.0 | 15.2 | 13.6 | 6.1 | 23.2 | 0.0 | 0.1 | 36.9 | n/a | 0.2 | 0.0 | 229 | 38 |
| Folate, DFE (mcg) | 26.8 | 0.0 | 102.2 | 5.0 | 15.2 | 13.6 | 6.1 | 23.2 | 0.0 | 0.1 | 36.9 | n/a | 0.2 | 0.0 | 229 | 38 |
| Folate, food (mcg) | 26.8 | 0.0 | 102.2 | 5.0 | 15.2 | 13.6 | 6.1 | 23.2 | 0.0 | 0.1 | 36.9 | n/a | 0.2 | 0.0 | 229 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.7 | 0.6 | 1.0 | n/a | 0.1 | 0.7 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | 0.6 | 1.6 | n/a | 0.5 | 0.7 | n/a | n/a | 3.1 | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 1.1 | 0.0 | 2.2 | 0.1 | 0.2 | 6.3 | 0.1 | 0.4 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 12 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.6 | 0.0 | 5.0 | 0.2 | 0.2 | 4.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 17.9 | 0.0 | 147.0 | 5.0 | 8.0 | 40.8 | 3.2 | 14.6 | 2.4 | 0.1 | 27.1 | n/a | 2.0 | 4.1 | 272 | 45 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 17 | 3 |
| Niacin (mg) | 2.2 | 0.0 | 6.7 | 0.2 | 0.1 | 10.5 | 1.3 | 1.2 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 24 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 1.9 | 0.0 | 0.1 | 1.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 83.4 | 0.0 | 364.2 | 9.9 | 23.2 | 387.8 | 31.0 | 42.7 | 0.0 | 0.7 | 59.0 | n/a | 1.8 | 0.0 | 1,004 | 167 |
| Phytosterols | n/a | 0.0 | 32.0 | 4.5 | 12.0 | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | 1.1 | n/a | 67 | 11 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 509.6 | 0.2 | 2,690.2 | 86.8 | 116.8 | 669.0 | 114.5 | 390.4 | 2.4 | 1.0 | 583.0 | n/a | 15.3 | 4.1 | 5,183 | 864 |
| Proline (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 5.1 | 0.0 | 12.9 | 0.4 | 0.9 | 42.2 | 1.1 | 1.1 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 66 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 10.4 | 0.0 | 1.9 | 0.0 | 0.4 | 35.8 | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 52 | 9 |
| Serine (g) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 2,002.6 | 1,162.7 | 38.3 | 1.5 | 3.2 | 149.7 | 1.8 | 84.2 | 7.1 | 38.2 | 12.3 | n/a | 0.2 | 12.4 | 3,514 | 586 |
| Starch | n/a | n/a | 98.7 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 100 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.8 | n/a | 0.0 | 4.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 9.3 | 0.0 | 5.0 | 1.2 | 3.4 | 0.0 | 0.7 | 5.8 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 4.7 | 0.0 | 0.6 | 0.1 | 0.1 | 34.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 40 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 8,469.2 | 0.0 | 12.8 | 183.6 | 1.6 | 0.0 | 0.0 | 20,381.3 | 0.0 | 0.0 | 2,049.2 | n/a | 6.3 | 0.0 | 31,104 | 5,184 |
| Vitamin A, RAE (mcg) | 423.2 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 103.3 | n/a | 0.3 | 0.0 | 1,554 | 259 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.9 | 0.1 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 3.6 | 0.0 | 125.9 | 39.9 | 5.9 | 0.0 | 0.8 | 7.2 | 0.0 | 0.0 | 33.7 | n/a | 0.0 | 0.0 | 217 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Water (g) | 253.0 | 0.0 | 507.0 | 46.6 | 71.3 | 149.1 | 33.3 | 107.7 | 236.8 | 0.0 | 232.5 | n/a | 0.1 | 414.3 | 2,052 | 342 |
| Zinc (mg) | 1.1 | 0.0 | 1.9 | 0.1 | 0.1 | 10.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 14 | 2 |
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