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    Nutritional Facts: Easy Vegetable Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 1/2 ounces (298g)
    vegetable soup
    1/2 teaspoon (3g)
    salt
    3 medium (639g)
    potatoes
    1/3 cup (50g)
    green peppers
    1/2 cup (80g)
    onions
    1/2 lb (227g)
    ground beef
    2 (36g)
    mushrooms
    2 (122g)
    carrots
    1 cup (237g)
    water
    1 tablespoon (0g)
    instant beef bouillon
    2 (246g)
    tomatoes
    1/2 teaspoon (0g)
    celery salt
    1/2 teaspoon (1g)
    black pepper
    1 3/4 cups (415g)
    water
    Total 1 serving
    Alanine (g) 0.2 0.0 0.4 0.0 0.0 2.6 0.1 0.1 n/a n/a 0.1 n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.6 0.0 0.1 2.7 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 4 1
    Ash (g) 6.0 3.0 6.9 0.2 0.3 2.1 0.3 1.2 0.2 0.1 1.2 n/a 0.1 0.4 22 4
    Aspartic acid (g) 0.5 0.0 3.0 0.1 0.1 3.8 0.1 0.2 n/a n/a 0.3 n/a 0.0 n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 50.7 0.7 76.7 5.0 18.4 34.0 1.1 40.3 7.1 0.1 24.6 n/a 5.1 12.4 276 46
    Calories 175.8 0.0 492.0 9.9 32.0 487.6 7.9 50.0 0.0 0.5 44.3 n/a 2.9 0.0 1,303 217
    Calories (kj) 736.1 0.0 2,051.2 41.7 132.8 2,036.6 33.5 211.1 0.0 2.2 182.0 n/a 12.1 0.0 5,439 907
    Campesterol n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 29.1 0.0 111.6 2.3 7.5 0.0 1.2 11.7 0.0 0.1 9.6 n/a 0.7 0.0 174 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 154.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 154 26
    Copper (mg) 0.3 0.0 0.7 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.2 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 1.5 0.0 14.1 0.8 1.4 0.0 0.4 3.4 0.0 0.0 3.0 n/a 0.3 0.0 25 4
    Folate (mcg) 26.8 0.0 102.2 5.0 15.2 13.6 6.1 23.2 0.0 0.1 36.9 n/a 0.2 0.0 229 38
    Folate, DFE (mcg) 26.8 0.0 102.2 5.0 15.2 13.6 6.1 23.2 0.0 0.1 36.9 n/a 0.2 0.0 229 38
    Folate, food (mcg) 26.8 0.0 102.2 5.0 15.2 13.6 6.1 23.2 0.0 0.1 36.9 n/a 0.2 0.0 229 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.7 0.6 1.0 n/a 0.1 0.7 n/a n/a 3.4 n/a 0.0 n/a 7 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.1 0.6 1.6 n/a 0.5 0.7 n/a n/a 3.1 n/a 0.0 n/a 9 1
    Glutamic acid (g) 1.1 0.0 2.2 0.1 0.2 6.3 0.1 0.4 n/a n/a 1.1 n/a 0.0 n/a 12 2
    Glycine (g) 0.2 0.0 0.4 0.0 0.0 2.8 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Histidine (g) 0.1 0.0 0.2 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 2.6 0.0 5.0 0.2 0.2 4.7 0.2 0.4 0.0 0.0 0.7 n/a 0.1 0.0 14 2
    Isoleucine (g) 0.2 0.0 0.4 0.0 0.0 1.9 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 3 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.6 0.0 0.0 3.3 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 5 1
    Lysine (g) 0.2 0.0 0.7 0.0 0.0 3.5 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 5 1
    Magnesium (mg) 17.9 0.0 147.0 5.0 8.0 40.8 3.2 14.6 2.4 0.1 27.1 n/a 2.0 4.1 272 45
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 0.0 1.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.1 0.0 3 0
    Methionine (g) 0.1 0.0 0.2 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 17 3
    Niacin (mg) 2.2 0.0 6.7 0.2 0.1 10.5 1.3 1.2 0.0 0.0 1.5 n/a 0.0 0.0 24 4
    Pantothenic acid (mg) 0.8 0.0 1.9 0.0 0.1 1.2 0.5 0.3 0.0 0.0 0.2 n/a 0.0 0.0 5 1
    Phenylalanine (g) 0.2 0.0 0.5 0.0 0.0 1.6 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 3 0
    Phosphorus (mg) 83.4 0.0 364.2 9.9 23.2 387.8 31.0 42.7 0.0 0.7 59.0 n/a 1.8 0.0 1,004 167
    Phytosterols n/a 0.0 32.0 4.5 12.0 n/a n/a n/a n/a n/a 17.2 n/a 1.1 n/a 67 11
    Polyunsaturated Fat (g) 1.8 0.0 0.3 0.0 0.0 1.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 3 1
    Potassium (mg) 509.6 0.2 2,690.2 86.8 116.8 669.0 114.5 390.4 2.4 1.0 583.0 n/a 15.3 4.1 5,183 864
    Proline (g) 0.4 0.0 0.4 0.0 0.0 2.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Protein (g) 5.1 0.0 12.9 0.4 0.9 42.2 1.1 1.1 0.0 0.0 2.2 n/a 0.1 0.0 66 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.7 0.0 0.2 0.0 0.0 13.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 14 2
    Selenium (mcg) 10.4 0.0 1.9 0.0 0.4 35.8 3.3 0.1 0.0 0.1 0.0 n/a 0.1 0.0 52 9
    Serine (g) 0.2 0.0 0.5 0.0 0.0 1.7 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 3 0
    Sodium (mg) 2,002.6 1,162.7 38.3 1.5 3.2 149.7 1.8 84.2 7.1 38.2 12.3 n/a 0.2 12.4 3,514 586
    Starch n/a n/a 98.7 0.0 0.0 n/a 0.0 1.7 n/a n/a 0.0 n/a n/a n/a 100 17
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.1 0.8 n/a 0.0 4.4 n/a n/a 0.0 n/a 0.0 n/a 6 1
    Sugar (g) 9.3 0.0 5.0 1.2 3.4 0.0 0.7 5.8 0.0 0.0 6.5 n/a 0.0 0.0 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.4 0.0 0.0 1.6 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 3.5 0.0 0.1 0.2 0.0 0.8 0.0 0.8 0.0 0.0 1.3 n/a 0.0 0.0 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a 0 0
    Total Fat (g) 4.7 0.0 0.6 0.1 0.1 34.0 0.1 0.3 0.0 0.0 0.5 n/a 0.0 0.0 40 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 2.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.3 0.0 0.0 1.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Valine (g) 0.2 0.0 0.6 0.0 0.0 2.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 8,469.2 0.0 12.8 183.6 1.6 0.0 0.0 20,381.3 0.0 0.0 2,049.2 n/a 6.3 0.0 31,104 5,184
    Vitamin A, RAE (mcg) 423.2 0.0 0.0 8.9 0.0 0.0 0.0 1,018.7 0.0 0.0 103.3 n/a 0.3 0.0 1,554 259
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.0 1.9 0.1 0.1 0.8 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 3 1
    Vitamin C (mg) 3.6 0.0 125.9 39.9 5.9 0.0 0.8 7.2 0.0 0.0 33.7 n/a 0.0 0.0 217 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.1 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 2
    Water (g) 253.0 0.0 507.0 46.6 71.3 149.1 33.3 107.7 236.8 0.0 232.5 n/a 0.1 414.3 2,052 342
    Zinc (mg) 1.1 0.0 1.9 0.1 0.1 10.2 0.2 0.3 0.0 0.0 0.4 n/a 0.0 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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