You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Vegetable Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (298g)
vegetable soup
1/2 teaspoon (3g)
salt
3 medium (639g)
potatoes
1/3 cup (50g)
green peppers
1/2 cup (80g)
onions
1/2 lb (227g)
ground beef
2 (36g)
mushrooms
2 (122g)
carrots
1 cup (237g)
water
1 tablespoon (0g)
instant beef bouillon
2 (246g)
tomatoes
1/2 teaspoon (0g)
celery salt
1/2 teaspoon (1g)
black pepper
1 3/4 cups (415g)
water
Total 1 serving
Alanine (g) 0.2 0.0 0.4 0.0 0.0 2.6 0.1 0.1 n/a n/a 0.1 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.6 0.0 0.1 2.7 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 4 1
Ash (g) 6.0 3.0 6.9 0.2 0.3 2.1 0.3 1.2 0.2 0.1 1.2 n/a 0.1 0.4 22 4
Aspartic acid (g) 0.5 0.0 3.0 0.1 0.1 3.8 0.1 0.2 n/a n/a 0.3 n/a 0.0 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 50.7 0.7 76.7 5.0 18.4 34.0 1.1 40.3 7.1 0.1 24.6 n/a 5.1 12.4 276 46
Calories 175.8 0.0 492.0 9.9 32.0 487.6 7.9 50.0 0.0 0.5 44.3 n/a 2.9 0.0 1,303 217
Calories (kj) 736.1 0.0 2,051.2 41.7 132.8 2,036.6 33.5 211.1 0.0 2.2 182.0 n/a 12.1 0.0 5,439 907
Campesterol n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 29.1 0.0 111.6 2.3 7.5 0.0 1.2 11.7 0.0 0.1 9.6 n/a 0.7 0.0 174 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 154.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 154 26
Copper (mg) 0.3 0.0 0.7 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.2 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.5 0.0 14.1 0.8 1.4 0.0 0.4 3.4 0.0 0.0 3.0 n/a 0.3 0.0 25 4
Folate (mcg) 26.8 0.0 102.2 5.0 15.2 13.6 6.1 23.2 0.0 0.1 36.9 n/a 0.2 0.0 229 38
Folate, DFE (mcg) 26.8 0.0 102.2 5.0 15.2 13.6 6.1 23.2 0.0 0.1 36.9 n/a 0.2 0.0 229 38
Folate, food (mcg) 26.8 0.0 102.2 5.0 15.2 13.6 6.1 23.2 0.0 0.1 36.9 n/a 0.2 0.0 229 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.7 0.6 1.0 n/a 0.1 0.7 n/a n/a 3.4 n/a 0.0 n/a 7 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.1 0.6 1.6 n/a 0.5 0.7 n/a n/a 3.1 n/a 0.0 n/a 9 1
Glutamic acid (g) 1.1 0.0 2.2 0.1 0.2 6.3 0.1 0.4 n/a n/a 1.1 n/a 0.0 n/a 12 2
Glycine (g) 0.2 0.0 0.4 0.0 0.0 2.8 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 1
Histidine (g) 0.1 0.0 0.2 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 2.6 0.0 5.0 0.2 0.2 4.7 0.2 0.4 0.0 0.0 0.7 n/a 0.1 0.0 14 2
Isoleucine (g) 0.2 0.0 0.4 0.0 0.0 1.9 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.6 0.0 0.0 3.3 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 5 1
Lysine (g) 0.2 0.0 0.7 0.0 0.0 3.5 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 5 1
Magnesium (mg) 17.9 0.0 147.0 5.0 8.0 40.8 3.2 14.6 2.4 0.1 27.1 n/a 2.0 4.1 272 45
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 1.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.1 0.0 3 0
Methionine (g) 0.1 0.0 0.2 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 17 3
Niacin (mg) 2.2 0.0 6.7 0.2 0.1 10.5 1.3 1.2 0.0 0.0 1.5 n/a 0.0 0.0 24 4
Pantothenic acid (mg) 0.8 0.0 1.9 0.0 0.1 1.2 0.5 0.3 0.0 0.0 0.2 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.2 0.0 0.5 0.0 0.0 1.6 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 3 0
Phosphorus (mg) 83.4 0.0 364.2 9.9 23.2 387.8 31.0 42.7 0.0 0.7 59.0 n/a 1.8 0.0 1,004 167
Phytosterols n/a 0.0 32.0 4.5 12.0 n/a n/a n/a n/a n/a 17.2 n/a 1.1 n/a 67 11
Polyunsaturated Fat (g) 1.8 0.0 0.3 0.0 0.0 1.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 3 1
Potassium (mg) 509.6 0.2 2,690.2 86.8 116.8 669.0 114.5 390.4 2.4 1.0 583.0 n/a 15.3 4.1 5,183 864
Proline (g) 0.4 0.0 0.4 0.0 0.0 2.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 3 1
Protein (g) 5.1 0.0 12.9 0.4 0.9 42.2 1.1 1.1 0.0 0.0 2.2 n/a 0.1 0.0 66 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.2 0.0 0.0 13.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 14 2
Selenium (mcg) 10.4 0.0 1.9 0.0 0.4 35.8 3.3 0.1 0.0 0.1 0.0 n/a 0.1 0.0 52 9
Serine (g) 0.2 0.0 0.5 0.0 0.0 1.7 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 3 0
Sodium (mg) 2,002.6 1,162.7 38.3 1.5 3.2 149.7 1.8 84.2 7.1 38.2 12.3 n/a 0.2 12.4 3,514 586
Starch n/a n/a 98.7 0.0 0.0 n/a 0.0 1.7 n/a n/a 0.0 n/a n/a n/a 100 17
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.8 n/a 0.0 4.4 n/a n/a 0.0 n/a 0.0 n/a 6 1
Sugar (g) 9.3 0.0 5.0 1.2 3.4 0.0 0.7 5.8 0.0 0.0 6.5 n/a 0.0 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.4 0.0 0.0 1.6 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 3.5 0.0 0.1 0.2 0.0 0.8 0.0 0.8 0.0 0.0 1.3 n/a 0.0 0.0 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a 0 0
Total Fat (g) 4.7 0.0 0.6 0.1 0.1 34.0 0.1 0.3 0.0 0.0 0.5 n/a 0.0 0.0 40 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 2.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.3 0.0 0.0 1.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.2 0.0 0.6 0.0 0.0 2.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 8,469.2 0.0 12.8 183.6 1.6 0.0 0.0 20,381.3 0.0 0.0 2,049.2 n/a 6.3 0.0 31,104 5,184
Vitamin A, RAE (mcg) 423.2 0.0 0.0 8.9 0.0 0.0 0.0 1,018.7 0.0 0.0 103.3 n/a 0.3 0.0 1,554 259
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 1.9 0.1 0.1 0.8 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 3 1
Vitamin C (mg) 3.6 0.0 125.9 39.9 5.9 0.0 0.8 7.2 0.0 0.0 33.7 n/a 0.0 0.0 217 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.1 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 2
Water (g) 253.0 0.0 507.0 46.6 71.3 149.1 33.3 107.7 236.8 0.0 232.5 n/a 0.1 414.3 2,052 342
Zinc (mg) 1.1 0.0 1.9 0.1 0.1 10.2 0.2 0.3 0.0 0.0 0.4 n/a 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Vegetable Stew.