Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (178g) leeks |
1/4 cup (57g) butter |
4 cups (120g) fresh spinach |
1/4 cup (59g) white wine |
1/2 cup (120g) chicken stock |
1 cup (245g) 15% cream |
6 (1,278g) potatoes |
1 to taste (0g) nutmeg |
1 to taste (0g) salt and pepper |
1 1/2 lbs (682g) sole fillets |
1/4 cup (15g) Italian parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 5.3 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 1.3 | n/a | n/a | 6.1 | 0.0 | 8 | 2 |
| Ash (g) | 1.9 | 1.2 | 2.1 | 0.1 | 0.8 | 1.4 | 13.8 | n/a | n/a | 8.3 | 0.3 | 30 | 7 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.5 | 6.0 | n/a | n/a | 9.4 | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 105.0 | 13.6 | 118.8 | 5.3 | 3.6 | 235.0 | 153.4 | n/a | n/a | 143.1 | 20.7 | 799 | 200 |
| Calories | 108.6 | 406.9 | 27.6 | 48.2 | 43.2 | 477.4 | 984.1 | n/a | n/a | 477.1 | 5.4 | 2,578 | 645 |
| Calories (kj) | 453.9 | 1,701.9 | 116.4 | 201.1 | 181.2 | 2,002.5 | 4,102.4 | n/a | n/a | 2,003.9 | 22.7 | 10,786 | 2,696 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.2 | 0.0 | 4.4 | 1.5 | 4.2 | 9.0 | 223.3 | n/a | n/a | 0.0 | 0.9 | 269 | 67 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 3.6 | 161.6 | 0.0 | n/a | n/a | 306.7 | 0.0 | 594 | 148 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 28.1 | n/a | n/a | 0.0 | 0.5 | 34 | 9 |
| Folate (mcg) | 113.9 | 1.7 | 232.8 | 0.6 | 6.0 | 4.9 | 204.5 | n/a | n/a | 34.1 | 22.8 | 621 | 155 |
| Folate, DFE (mcg) | 113.9 | 1.7 | 232.8 | 0.6 | 6.0 | 4.9 | 204.5 | n/a | n/a | 34.1 | 22.8 | 621 | 155 |
| Folate, food (mcg) | 113.9 | 1.7 | 232.8 | 0.6 | 6.0 | 4.9 | 204.5 | n/a | n/a | 34.1 | 22.8 | 621 | 155 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.4 | n/a | n/a | 1.4 | 4.4 | n/a | n/a | 14.5 | 0.0 | 21 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 4.4 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 2.1 | 0.0 | 3 | 1 |
| Iron (mg) | 3.7 | 0.0 | 3.3 | 0.2 | 0.3 | 0.1 | 10.0 | n/a | n/a | 1.2 | 0.9 | 20 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.8 | n/a | n/a | 4.2 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.6 | 1.2 | n/a | n/a | 7.4 | 0.0 | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.5 | 1.3 | n/a | n/a | 8.7 | 0.0 | 11 | 3 |
| Magnesium (mg) | 49.8 | 1.1 | 94.8 | 5.9 | 4.8 | 22.0 | 293.9 | n/a | n/a | 122.7 | 7.5 | 603 | 151 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 2.0 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 3.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.7 | 13.7 | 0.0 | n/a | n/a | 3.6 | 0.0 | 30 | 8 |
| Niacin (mg) | 0.7 | 0.0 | 0.9 | 0.1 | 1.9 | 0.1 | 13.5 | n/a | n/a | 7.1 | 0.2 | 24 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 3.8 | n/a | n/a | 1.3 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.3 | 1.0 | n/a | n/a | 3.5 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 62.3 | 13.6 | 58.8 | 10.6 | 32.4 | 195.8 | 728.5 | n/a | n/a | 1,717.6 | 8.7 | 2,828 | 707 |
| Phytosterols | n/a | n/a | 10.8 | n/a | n/a | n/a | 63.9 | n/a | n/a | n/a | 0.8 | 75 | 19 |
| Polyunsaturated Fat (g) | 0.3 | 1.7 | 0.2 | 0.0 | 0.3 | 1.8 | 0.5 | n/a | n/a | 2.5 | 0.0 | 7 | 2 |
| Potassium (mg) | 320.4 | 13.6 | 669.6 | 41.7 | 126.0 | 298.7 | 5,380.4 | n/a | n/a | 1,090.6 | 83.1 | 8,024 | 2,006 |
| Proline (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.8 | n/a | n/a | 3.3 | 0.0 | 5 | 1 |
| Protein (g) | 2.7 | 0.5 | 3.4 | 0.0 | 3.0 | 6.6 | 25.8 | n/a | n/a | 84.6 | 0.4 | 127 | 32 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 1.2 | 435.7 | 0.0 | n/a | n/a | 68.2 | 0.0 | 886 | 221 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 29.2 | 0.1 | 0.0 | 0.4 | 29.4 | 0.3 | n/a | n/a | 3.0 | 0.0 | 62 | 16 |
| Selenium (mcg) | 1.8 | 0.6 | 1.2 | 0.1 | 2.6 | 1.5 | 3.8 | n/a | n/a | 181.3 | 0.0 | 193 | 48 |
| Serine (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.9 | n/a | n/a | 3.9 | 0.0 | 6 | 1 |
| Sodium (mg) | 35.6 | 405.2 | 94.8 | 2.9 | 171.6 | 97.9 | 76.7 | n/a | n/a | 2,017.5 | 8.4 | 2,911 | 728 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 197.3 | n/a | n/a | 0.0 | n/a | 197 | 49 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 6.9 | 0.0 | 0.5 | 0.6 | 1.9 | 0.3 | 10.0 | n/a | n/a | 0.0 | 0.1 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 4.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 1.3 | 2.4 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 4.3 | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Total Fat (g) | 0.5 | 46.0 | 0.5 | 0.0 | 1.4 | 47.3 | 1.2 | n/a | n/a | 13.2 | 0.1 | 110 | 28 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 3.3 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | 1.3 | n/a | n/a | 4.4 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 2,967.3 | 1,418.2 | 11,252.4 | 0.0 | 3.6 | 1,605.9 | 25.6 | n/a | n/a | 224.9 | 1,263.6 | 18,761 | 4,690 |
| Vitamin A, RAE (mcg) | 147.7 | 388.2 | 562.8 | 0.0 | 1.2 | 443.1 | 0.0 | n/a | n/a | 68.2 | 63.2 | 1,674 | 419 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 7.7 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 3.8 | n/a | n/a | 0.7 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 21.4 | 0.0 | 33.7 | 0.0 | 0.2 | 2.0 | 251.8 | n/a | n/a | 0.0 | 20.0 | 329 | 82 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | n/a | n/a | 770.2 | 0.0 | 839 | 210 |
| Water (g) | 147.7 | 9.0 | 109.7 | 51.1 | 110.6 | 180.5 | 1,014.0 | n/a | n/a | 576.8 | 13.2 | 2,213 | 553 |
| Zinc (mg) | 0.2 | 0.1 | 0.6 | 0.1 | 0.2 | 0.7 | 3.7 | n/a | n/a | 2.2 | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.