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Nutritional Facts: Sweet Potato Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
butter
2 cups (400g)
sugar
1 1/2 cups (188g)
flour
1 teaspoon (6g)
salt
4 (200g)
eggs
2 teaspoons (8g)
vanilla
2 cups (266g)
sweet potatoes
1 cup (109g)
pecans
1 to taste (0g)
glaze
2 tablespoons (28g)
butter
1/4 cup (62g)
orange juice
1 teaspoon (3g)
cinnamon
1 cup (120g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.6 0.0 1.5 n/a 0.2 0.4 n/a 0.0 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 n/a 0.8 0.0 1.6 n/a 0.1 1.3 n/a 0.0 0.0 0.0 n/a 4 0
Ash (g) 4.8 0.0 0.9 6.0 2.1 0.0 2.6 1.6 n/a 0.6 0.2 0.1 0.0 19 2
Aspartic acid (g) 0.1 n/a 0.8 0.0 2.7 n/a 1.0 1.0 n/a 0.0 0.0 0.0 n/a 6 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 97.0 n/a 1.1 n/a n/a n/a 107 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 4.0 28.1 1.4 112.0 0.9 79.8 76.3 n/a 6.8 6.8 26.2 1.2 398 33
Calories 1,627.6 1,548.0 682.5 0.0 286.0 24.2 228.8 753.2 n/a 203.6 27.9 6.5 466.8 5,855 488
Calories (kj) 6,807.7 6,472.0 2,855.6 0.0 1,198.0 101.2 954.9 3,149.0 n/a 851.7 116.6 27.0 1,952.4 24,486 2,041
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 5.5 n/a 0.0 n/a n/a n/a 5 0
Carbohydrates (g) 0.1 399.9 143.1 0.0 1.4 1.1 53.5 15.1 n/a 0.0 6.4 2.1 119.7 743 62
Cholesterol (mg) 488.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 n/a 61.1 0.0 0.0 0.0 1,293 108
Copper (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.4 1.3 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.4 0.0 0.5 n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 5.1 0.0 0.0 0.0 8.0 10.5 n/a 0.0 0.1 1.4 0.0 25 2
Folate (mcg) 6.8 0.0 343.1 0.0 94.0 0.0 29.3 24.0 n/a 0.9 18.6 0.2 0.0 517 43
Folate, DFE (mcg) 6.8 0.0 545.6 0.0 94.0 0.0 29.3 24.0 n/a 0.9 18.6 0.2 0.0 719 60
Folate, food (mcg) 6.8 0.0 54.4 0.0 94.0 0.0 29.3 24.0 n/a 0.9 18.6 0.2 0.0 228 19
Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 289 24
Fructose n/a 0.0 n/a n/a 0.0 n/a 1.9 0.0 n/a n/a n/a 0.0 0.0 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.7 n/a 2.6 0.0 n/a n/a n/a 0.0 0.0 3 0
Glutamic acid (g) 0.4 n/a 6.5 0.0 3.3 n/a 0.4 2.0 n/a 0.1 0.0 0.0 n/a 13 1
Glycine (g) 0.0 n/a 0.7 0.0 0.9 n/a 0.2 0.5 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.1 n/a 0.4 0.0 0.6 n/a 0.1 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 8.7 0.0 3.5 0.0 1.6 2.8 n/a 0.0 0.1 0.2 0.1 17 1
Isoleucine (g) 0.1 n/a 0.7 0.0 1.3 n/a 0.1 0.4 n/a 0.0 0.0 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a 1.3 0.0 2.2 n/a 0.2 0.7 n/a 0.0 0.0 0.0 n/a 5 0
Lysine (g) 0.2 n/a 0.4 0.0 1.8 n/a 0.2 0.3 n/a 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 4.5 0.0 41.3 0.1 24.0 1.0 66.5 131.9 n/a 0.6 6.8 1.6 0.0 278 23
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 1.3 0.0 0.1 0.0 0.7 4.9 n/a 0.0 0.0 0.5 0.0 7 1
Methionine (g) 0.0 n/a 0.3 0.0 0.8 n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 0.2 0.0 7.3 0.0 0.0 44.5 n/a 6.0 0.0 0.0 0.0 106 9
Niacin (mg) 0.1 0.0 11.1 0.0 0.2 0.0 1.5 1.3 n/a 0.0 0.2 0.0 0.0 14 1
Pantothenic acid (mg) 0.2 0.0 0.8 0.0 3.1 0.0 2.1 0.9 n/a 0.0 0.1 0.0 0.0 7 1
Phenylalanine (g) 0.1 n/a 1.0 0.0 1.4 n/a 0.2 0.5 n/a 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 54.5 0.0 202.5 0.0 396.0 0.5 125.0 301.9 n/a 6.8 10.5 1.7 0.0 1,099 92
Phytosterols n/a n/a n/a 0.0 n/a n/a 31.9 111.2 n/a n/a n/a 0.7 n/a 144 12
Polyunsaturated Fat (g) 6.9 0.0 0.8 0.0 3.8 0.0 0.0 23.6 n/a 0.9 0.0 0.0 0.0 36 3
Potassium (mg) 54.5 8.0 200.6 0.5 276.0 12.4 896.4 446.9 n/a 6.8 124.0 11.3 2.4 2,040 170
Proline (g) 0.2 n/a 2.2 0.0 1.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 n/a 4 0
Protein (g) 1.9 0.0 19.4 0.0 25.1 0.0 4.2 10.0 n/a 0.2 0.4 0.1 0.0 61 5
Retinol (mcg) 1,523.2 0.0 0.0 0.0 320.0 0.0 0.0 0.0 n/a 190.6 0.0 0.0 0.0 2,034 169
Riboflavin (mg) 0.1 0.1 0.9 0.0 0.9 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 116.6 0.0 0.3 0.0 6.3 0.0 0.0 6.7 n/a 14.6 0.0 0.0 0.0 145 12
Selenium (mcg) 2.3 2.4 63.6 0.0 61.4 0.0 1.6 4.1 n/a 0.3 0.1 0.1 0.7 137 11
Serine (g) 0.1 n/a 1.0 0.0 1.9 n/a 0.2 0.5 n/a 0.0 0.0 0.0 n/a 4 0
Sodium (mg) 1,620.8 4.0 3.8 2,325.5 284.0 0.8 146.3 0.0 n/a 202.8 0.6 0.3 2.4 4,591 383
Starch n/a n/a n/a n/a n/a n/a 33.6 0.5 n/a n/a n/a n/a 1.5 36 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 3.3 n/a 0.0 n/a n/a n/a 3 0
Sucrose n/a 399.2 n/a n/a 0.0 n/a 6.7 4.3 n/a n/a n/a 0.0 n/a 410 34
Sugar (g) 0.1 399.2 0.5 0.0 0.7 1.1 11.1 4.3 n/a 0.0 5.2 0.1 117.4 540 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.5 0.0 0.1 0.0 0.2 0.7 n/a 0.0 0.1 0.0 0.0 3 0
Threonine (g) 0.1 n/a 0.5 0.0 1.1 n/a 0.2 0.3 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.1 0.0 2.1 0.0 0.7 1.5 n/a 0.7 0.0 0.1 0.0 10 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.7 n/a 1.0 n/a 0.0 26.6 n/a 0.0 n/a 0.3 n/a 29 2
Total Fat (g) 184.1 0.0 1.8 0.0 19.0 0.0 0.1 78.4 n/a 23.0 0.1 0.0 0.0 307 26
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.8 n/a 0.0 n/a 8 1
TransFatty acids (g) 7.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.9 n/a 0.0 n/a 8 1
Tryptophan (g) 0.0 n/a 0.2 0.0 0.3 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.6 0.0 1.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.1 n/a 0.8 0.0 1.7 n/a 0.2 0.4 n/a 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 1,080.0 0.0 37,737.4 61.0 n/a 709.7 124.0 7.7 0.0 45,393 3,783
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 320.0 0.0 1,885.9 3.3 n/a 194.3 6.2 0.4 0.0 3,963 330
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.6 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.4 1.2 n/a 0.0 31.0 0.1 0.0 39 3
Vitamin D (IU) 136.2 0.0 0.0 0.0 164.0 0.0 0.0 0.0 n/a 17.0 0.0 0.0 0.0 317 26
Water (g) 36.0 0.1 22.4 0.0 152.3 4.4 205.6 3.8 n/a 4.5 54.7 0.3 0.3 484 40
Zinc (mg) 0.2 0.0 1.3 0.0 2.6 0.0 0.8 4.9 n/a 0.0 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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