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    Nutritional Facts: Little League Meat and Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    ground beef
    10 3/4 ounces (305g)
    cream of mushroom soup
    1 cup (259g)
    chunky salsa
    1/4 cup (58g)
    sour cream
    1 teaspoon (1g)
    dried parsley flakes
    6 cups (1,260g)
    frozen hash brown potatoes
    8 slices (114g)
    American cheese
    Total 1 serving
    Alanine (g) 5.3 0.2 n/a 0.1 0.0 0.9 0.6 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.5 0.2 n/a 0.1 0.0 1.2 0.9 8 1
    Ash (g) 4.1 5.9 5.6 0.5 0.1 9.5 5.0 31 4
    Aspartic acid (g) 7.6 0.3 n/a 0.1 0.0 6.0 1.4 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 36.6 69.9 63.3 5.7 126.0 564.6 934 117
    Calories 975.2 259.0 69.9 111.0 1.5 1,033.2 376.0 2,826 353
    Calories (kj) 4,073.3 1,081.9 297.9 465.2 6.1 4,321.8 1,574.5 11,821 1,478
    Carbohydrates (g) 0.0 20.5 16.2 1.7 0.3 223.3 9.5 271 34
    Cholesterol (mg) 308.4 0.0 0.0 29.9 0.0 n/a 72.7 411 51
    Copper (mg) 0.3 0.5 0.3 0.0 0.0 1.2 0.0 2 0
    Cystine (g) 0.9 0.1 n/a 0.0 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 4.1 0.0 0.1 17.6 0.0 22 3
    Folate (mcg) 27.2 6.1 10.4 4.0 0.9 50.4 5.7 105 13
    Folate, DFE (mcg) 27.2 6.1 10.4 4.0 0.9 50.4 5.7 105 13
    Folate, food (mcg) 27.2 6.1 10.4 4.0 0.9 50.4 5.7 105 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 12.7 1.1 n/a 0.3 0.0 4.1 4.6 23 3
    Glycine (g) 5.7 0.2 n/a 0.0 0.0 0.9 0.4 7 1
    Histidine (g) 2.7 0.1 n/a 0.0 0.0 0.4 0.9 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 3.4 1.2 0.1 0.1 12.3 1.0 28 3
    Isoleucine (g) 3.7 0.2 n/a 0.1 0.0 1.1 1.0 6 1
    Lactose n/a n/a n/a 2.0 0.0 n/a n/a 2 0
    Leucine (g) 6.6 0.4 n/a 0.2 0.0 1.6 2.0 11 1
    Lysine (g) 7.0 0.3 n/a 0.1 0.0 1.4 2.2 11 1
    Magnesium (mg) 81.6 12.2 38.9 5.8 2.0 138.6 34.1 313 39
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.3 0.0 0.0 1.8 0.0 3 0
    Methionine (g) 2.2 0.1 n/a 0.0 0.0 0.3 0.6 3 0
    Monounsaturated Fat (g) 29.7 3.4 0.1 2.9 0.0 0.2 8.1 44 6
    Niacin (mg) 21.1 1.3 0.2 0.1 0.0 21.0 0.1 44 5
    Pantothenic acid (mg) 2.5 0.7 0.0 0.2 0.0 4.1 1.1 9 1
    Phenylalanine (g) 3.3 0.2 n/a 0.1 0.0 1.1 1.1 6 1
    Phosphorus (mg) 775.6 79.2 80.3 66.1 2.2 592.2 454.4 2,050 256
    Polyunsaturated Fat (g) 2.0 4.4 0.3 0.5 0.0 3.4 0.8 11 1
    Potassium (mg) 1,338.1 188.9 769.2 81.1 13.4 3,591.0 412.4 6,394 799
    Proline (g) 4.3 0.4 n/a 0.2 0.0 0.8 2.3 8 1
    Protein (g) 84.3 4.9 4.0 1.2 0.1 26.0 22.3 143 18
    Retinol (mcg) 0.0 24.4 0.0 100.1 0.0 0.0 168.1 293 37
    Riboflavin (mg) 0.7 0.1 0.1 0.1 0.0 0.2 0.5 2 0
    Saturated Fat (g) 26.6 4.2 0.1 6.6 0.0 2.1 17.4 57 7
    Selenium (mcg) 71.7 7.3 2.3 1.5 0.1 3.8 18.4 105 13
    Serine (g) 3.4 0.2 n/a 0.1 0.0 0.9 1.1 6 1
    Sodium (mg) 299.4 2,139.4 1,554.0 46.0 2.3 277.2 1,097.4 5,416 677
    Starch n/a n/a 4.1 0.0 n/a n/a n/a 4 1
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 4.4 7.9 2.0 0.0 n/a n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 1.2 0.0 2 0
    Threonine (g) 3.3 0.2 n/a 0.1 0.0 1.2 0.7 5 1
    Tocopherol, alpha (mg) 1.7 2.5 3.1 0.3 0.0 n/a n/a 8 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 68.0 18.0 0.4 11.3 0.0 7.8 27.8 133 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 0.4 0.3 1 0
    Tyrosine (g) 2.6 0.2 n/a 0.1 0.0 0.7 1.2 5 1
    Valine (g) 4.1 0.3 n/a 0.1 0.0 1.3 1.3 7 1
    Vitamin A, IU (IU) 0.0 88.4 756.3 358.2 9.7 0.0 800.9 2,013 252
    Vitamin A, RAE (mcg) 0.0 24.4 38.9 101.2 0.5 0.0 180.6 346 43
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.2 0.0 0.0 1.5 11 1
    Vitamin B-6 (mg) 1.6 0.0 0.5 0.0 0.0 1.1 0.2 3 0
    Vitamin C (mg) 0.0 0.0 4.9 0.5 0.6 103.3 0.0 109 14
    Vitamin D (IU) 18.1 0.0 0.0 8.1 0.0 0.0 n/a 26 3
    Water (g) 298.1 255.5 232.8 42.8 0.0 993.5 49.0 1,872 234
    Zinc (mg) 20.3 0.6 1.0 0.2 0.0 2.6 3.4 28 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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