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Nutritional Facts: Little League Meat and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
ground beef
10 3/4 ounces (305g)
cream of mushroom soup
1 cup (259g)
chunky salsa
1/4 cup (58g)
sour cream
1 teaspoon (1g)
dried parsley flakes
6 cups (1,260g)
frozen hash brown potatoes
8 slices (114g)
American cheese
Total 1 serving
Alanine (g) 5.3 0.2 n/a 0.1 0.0 0.9 0.6 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.2 n/a 0.1 0.0 1.2 0.9 8 1
Ash (g) 4.1 5.9 5.6 0.5 0.1 9.5 5.0 31 4
Aspartic acid (g) 7.6 0.3 n/a 0.1 0.0 6.0 1.4 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 36.6 69.9 63.3 5.7 126.0 564.6 934 117
Calories 975.2 259.0 69.9 111.0 1.5 1,033.2 376.0 2,826 353
Calories (kj) 4,073.3 1,081.9 297.9 465.2 6.1 4,321.8 1,574.5 11,821 1,478
Carbohydrates (g) 0.0 20.5 16.2 1.7 0.3 223.3 9.5 271 34
Cholesterol (mg) 308.4 0.0 0.0 29.9 0.0 n/a 72.7 411 51
Copper (mg) 0.3 0.5 0.3 0.0 0.0 1.2 0.0 2 0
Cystine (g) 0.9 0.1 n/a 0.0 0.0 0.2 0.1 1 0
Dietary Fiber (g) 0.0 0.0 4.1 0.0 0.1 17.6 0.0 22 3
Folate (mcg) 27.2 6.1 10.4 4.0 0.9 50.4 5.7 105 13
Folate, DFE (mcg) 27.2 6.1 10.4 4.0 0.9 50.4 5.7 105 13
Folate, food (mcg) 27.2 6.1 10.4 4.0 0.9 50.4 5.7 105 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 12.7 1.1 n/a 0.3 0.0 4.1 4.6 23 3
Glycine (g) 5.7 0.2 n/a 0.0 0.0 0.9 0.4 7 1
Histidine (g) 2.7 0.1 n/a 0.0 0.0 0.4 0.9 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 3.4 1.2 0.1 0.1 12.3 1.0 28 3
Isoleucine (g) 3.7 0.2 n/a 0.1 0.0 1.1 1.0 6 1
Lactose n/a n/a n/a 2.0 0.0 n/a n/a 2 0
Leucine (g) 6.6 0.4 n/a 0.2 0.0 1.6 2.0 11 1
Lysine (g) 7.0 0.3 n/a 0.1 0.0 1.4 2.2 11 1
Magnesium (mg) 81.6 12.2 38.9 5.8 2.0 138.6 34.1 313 39
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.0 0.0 1.8 0.0 3 0
Methionine (g) 2.2 0.1 n/a 0.0 0.0 0.3 0.6 3 0
Monounsaturated Fat (g) 29.7 3.4 0.1 2.9 0.0 0.2 8.1 44 6
Niacin (mg) 21.1 1.3 0.2 0.1 0.0 21.0 0.1 44 5
Pantothenic acid (mg) 2.5 0.7 0.0 0.2 0.0 4.1 1.1 9 1
Phenylalanine (g) 3.3 0.2 n/a 0.1 0.0 1.1 1.1 6 1
Phosphorus (mg) 775.6 79.2 80.3 66.1 2.2 592.2 454.4 2,050 256
Polyunsaturated Fat (g) 2.0 4.4 0.3 0.5 0.0 3.4 0.8 11 1
Potassium (mg) 1,338.1 188.9 769.2 81.1 13.4 3,591.0 412.4 6,394 799
Proline (g) 4.3 0.4 n/a 0.2 0.0 0.8 2.3 8 1
Protein (g) 84.3 4.9 4.0 1.2 0.1 26.0 22.3 143 18
Retinol (mcg) 0.0 24.4 0.0 100.1 0.0 0.0 168.1 293 37
Riboflavin (mg) 0.7 0.1 0.1 0.1 0.0 0.2 0.5 2 0
Saturated Fat (g) 26.6 4.2 0.1 6.6 0.0 2.1 17.4 57 7
Selenium (mcg) 71.7 7.3 2.3 1.5 0.1 3.8 18.4 105 13
Serine (g) 3.4 0.2 n/a 0.1 0.0 0.9 1.1 6 1
Sodium (mg) 299.4 2,139.4 1,554.0 46.0 2.3 277.2 1,097.4 5,416 677
Starch n/a n/a 4.1 0.0 n/a n/a n/a 4 1
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 4.4 7.9 2.0 0.0 n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 1.2 0.0 2 0
Threonine (g) 3.3 0.2 n/a 0.1 0.0 1.2 0.7 5 1
Tocopherol, alpha (mg) 1.7 2.5 3.1 0.3 0.0 n/a n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 68.0 18.0 0.4 11.3 0.0 7.8 27.8 133 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 0.4 0.3 1 0
Tyrosine (g) 2.6 0.2 n/a 0.1 0.0 0.7 1.2 5 1
Valine (g) 4.1 0.3 n/a 0.1 0.0 1.3 1.3 7 1
Vitamin A, IU (IU) 0.0 88.4 756.3 358.2 9.7 0.0 800.9 2,013 252
Vitamin A, RAE (mcg) 0.0 24.4 38.9 101.2 0.5 0.0 180.6 346 43
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.2 0.0 0.0 1.5 11 1
Vitamin B-6 (mg) 1.6 0.0 0.5 0.0 0.0 1.1 0.2 3 0
Vitamin C (mg) 0.0 0.0 4.9 0.5 0.6 103.3 0.0 109 14
Vitamin D (IU) 18.1 0.0 0.0 8.1 0.0 0.0 n/a 26 3
Water (g) 298.1 255.5 232.8 42.8 0.0 993.5 49.0 1,872 234
Zinc (mg) 20.3 0.6 1.0 0.2 0.0 2.6 3.4 28 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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