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    Nutritional Facts: Tortilla Stacks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (80g)
    onions
    16 ounces (457g)
    tomato sauce
    2 cups (226g)
    cheddar cheese
    1 1/2 ounces (0g)
    chili seasoning mix
    1/2 cup (67g)
    black olives
    6 (144g)
    corn tortillas
    4 ounces (114g)
    green chilies
    Total 1 serving
    Alanine (g) 5.3 0.0 0.2 1.6 n/a 0.0 0.6 0.1 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.1 2.1 n/a 0.0 0.4 0.1 8 1
    Ash (g) 4.1 0.3 9.1 8.9 n/a 1.5 1.3 0.7 26 4
    Aspartic acid (g) 7.6 0.1 0.9 3.6 n/a 0.1 0.6 0.3 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 18.4 59.4 1,629.5 n/a 59.1 116.6 20.6 1,972 329
    Calories 975.2 32.0 109.7 910.8 n/a 77.3 313.9 45.7 2,465 411
    Calories (kj) 4,073.3 132.8 457.1 3,805.8 n/a 323.2 1,313.3 190.9 10,296 1,716
    Carbohydrates (g) 0.0 7.5 24.6 2.9 n/a 4.2 64.3 10.8 114 19
    Cholesterol (mg) 308.4 0.0 0.0 237.3 n/a 0.0 0.0 0.0 546 91
    Copper (mg) 0.3 0.0 0.5 0.1 n/a 0.2 0.2 0.2 2 0
    Cystine (g) 0.9 0.0 0.1 0.3 n/a n/a 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 1.4 6.9 0.0 n/a 2.2 9.1 1.7 21 4
    Folate (mcg) 27.2 15.2 50.3 40.7 n/a 0.0 7.2 26.3 167 28
    Folate, DFE (mcg) 27.2 15.2 50.3 40.7 n/a 0.0 7.2 26.3 167 28
    Folate, food (mcg) 27.2 15.2 50.3 40.7 n/a 0.0 7.2 26.3 167 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 7.6 n/a n/a n/a n/a n/a 9 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 10.7 n/a n/a n/a n/a n/a 12 2
    Glutamic acid (g) 12.7 0.2 2.9 13.8 n/a 0.1 1.6 0.3 32 5
    Glycine (g) 5.7 0.0 0.1 1.0 n/a 0.0 0.3 0.1 7 1
    Histidine (g) 2.7 0.0 0.1 2.0 n/a 0.0 0.3 0.0 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 4.7 1.5 n/a 2.2 1.8 1.4 21 4
    Isoleucine (g) 3.7 0.0 0.1 3.5 n/a 0.0 0.3 0.1 8 1
    Lactose n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
    Leucine (g) 6.6 0.0 0.2 5.4 n/a 0.0 1.0 0.1 13 2
    Lysine (g) 7.0 0.0 0.2 4.7 n/a 0.0 0.2 0.1 12 2
    Magnesium (mg) 81.6 8.0 73.1 63.3 n/a 2.7 103.7 28.6 361 60
    Maltose n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.5 0.0 n/a 0.0 0.5 0.3 1 0
    Methionine (g) 2.2 0.0 0.0 1.5 n/a 0.0 0.2 0.0 4 1
    Monounsaturated Fat (g) 29.7 0.0 0.1 21.2 n/a 5.3 1.0 0.0 57 10
    Niacin (mg) 21.1 0.1 4.5 0.2 n/a 0.0 2.2 1.1 29 5
    Pantothenic acid (mg) 2.5 0.1 1.4 0.9 n/a 0.0 0.2 0.1 5 1
    Phenylalanine (g) 3.3 0.0 0.2 3.0 n/a 0.0 0.4 0.1 7 1
    Phosphorus (mg) 775.6 23.2 118.9 1,157.1 n/a 2.0 452.2 52.6 2,582 430
    Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a 12 2
    Polyunsaturated Fat (g) 2.0 0.0 0.3 2.1 n/a 0.6 2.0 0.1 7 1
    Potassium (mg) 1,338.1 116.8 1,513.1 221.5 n/a 5.4 267.8 388.6 3,851 642
    Proline (g) 4.3 0.0 0.1 6.3 n/a 0.0 0.7 0.1 12 2
    Protein (g) 84.3 0.9 6.0 56.3 n/a 0.6 8.2 2.3 159 26
    Retinol (mcg) 0.0 0.0 0.0 583.1 n/a 0.0 0.0 0.0 583 97
    Riboflavin (mg) 0.7 0.0 0.3 0.8 n/a 0.0 0.1 0.1 2 0
    Saturated Fat (g) 26.6 0.0 0.1 47.7 n/a 1.0 0.7 0.0 76 13
    Selenium (mcg) 71.7 0.4 0.9 31.4 n/a 0.6 8.8 0.6 114 19
    Serine (g) 3.4 0.0 0.2 3.3 n/a 0.0 0.4 0.1 7 1
    Sodium (mg) 299.4 3.2 2,395.4 1,403.5 n/a 493.9 64.8 8.0 4,668 778
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 1.2 0.5 n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 3.4 19.4 1.2 n/a 0.0 1.3 5.8 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 n/a 0.0 0.1 0.1 1 0
    Threonine (g) 3.3 0.0 0.2 2.0 n/a 0.0 0.3 0.1 6 1
    Tocopherol, alpha (mg) 1.7 0.0 6.5 0.7 n/a 1.1 0.4 0.8 11 2
    Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 68.0 0.1 0.8 74.9 n/a 7.2 4.1 0.2 155 26
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.7 n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 2.6 0.0 0.1 2.7 n/a 0.0 0.3 0.0 6 1
    Valine (g) 4.1 0.0 0.1 3.8 n/a 0.0 0.4 0.1 9 1
    Vitamin A, IU (IU) 0.0 1.6 1,979.4 2,264.5 n/a 270.8 2.9 1,347.4 5,867 978
    Vitamin A, RAE (mcg) 0.0 0.0 100.6 598.9 n/a 13.4 0.0 67.4 780 130
    Vitamin B-12 (mcg) 9.8 0.0 0.0 1.9 n/a 0.0 0.0 0.0 12 2
    Vitamin B-6 (mg) 1.6 0.1 0.4 0.2 n/a 0.0 0.3 0.3 3 0
    Vitamin C (mg) 0.0 5.9 32.0 0.0 n/a 0.6 0.0 277.1 316 53
    Vitamin D (IU) 18.1 0.0 0.0 54.2 n/a 0.0 0.0 0.0 72 12
    Water (g) 298.1 71.3 416.5 83.1 n/a 53.8 66.1 100.3 1,089 182
    Zinc (mg) 20.3 0.1 0.9 7.0 n/a 0.1 1.9 0.3 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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