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Nutritional Facts: Tortilla Stacks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
16 ounces (457g)
tomato sauce
2 cups (226g)
cheddar cheese
1 1/2 ounces (0g)
chili seasoning mix
1/2 cup (67g)
black olives
6 (144g)
corn tortillas
4 ounces (114g)
green chilies
Total 1 serving
Alanine (g) 5.3 0.0 0.2 1.6 n/a 0.0 0.6 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.1 2.1 n/a 0.0 0.4 0.1 8 1
Ash (g) 4.1 0.3 9.1 8.9 n/a 1.5 1.3 0.7 26 4
Aspartic acid (g) 7.6 0.1 0.9 3.6 n/a 0.1 0.6 0.3 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 18.4 59.4 1,629.5 n/a 59.1 116.6 20.6 1,972 329
Calories 975.2 32.0 109.7 910.8 n/a 77.3 313.9 45.7 2,465 411
Calories (kj) 4,073.3 132.8 457.1 3,805.8 n/a 323.2 1,313.3 190.9 10,296 1,716
Carbohydrates (g) 0.0 7.5 24.6 2.9 n/a 4.2 64.3 10.8 114 19
Cholesterol (mg) 308.4 0.0 0.0 237.3 n/a 0.0 0.0 0.0 546 91
Copper (mg) 0.3 0.0 0.5 0.1 n/a 0.2 0.2 0.2 2 0
Cystine (g) 0.9 0.0 0.1 0.3 n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 1.4 6.9 0.0 n/a 2.2 9.1 1.7 21 4
Folate (mcg) 27.2 15.2 50.3 40.7 n/a 0.0 7.2 26.3 167 28
Folate, DFE (mcg) 27.2 15.2 50.3 40.7 n/a 0.0 7.2 26.3 167 28
Folate, food (mcg) 27.2 15.2 50.3 40.7 n/a 0.0 7.2 26.3 167 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.0 7.6 n/a n/a n/a n/a n/a 9 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 10.7 n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 12.7 0.2 2.9 13.8 n/a 0.1 1.6 0.3 32 5
Glycine (g) 5.7 0.0 0.1 1.0 n/a 0.0 0.3 0.1 7 1
Histidine (g) 2.7 0.0 0.1 2.0 n/a 0.0 0.3 0.0 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 4.7 1.5 n/a 2.2 1.8 1.4 21 4
Isoleucine (g) 3.7 0.0 0.1 3.5 n/a 0.0 0.3 0.1 8 1
Lactose n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Leucine (g) 6.6 0.0 0.2 5.4 n/a 0.0 1.0 0.1 13 2
Lysine (g) 7.0 0.0 0.2 4.7 n/a 0.0 0.2 0.1 12 2
Magnesium (mg) 81.6 8.0 73.1 63.3 n/a 2.7 103.7 28.6 361 60
Maltose n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.5 0.0 n/a 0.0 0.5 0.3 1 0
Methionine (g) 2.2 0.0 0.0 1.5 n/a 0.0 0.2 0.0 4 1
Monounsaturated Fat (g) 29.7 0.0 0.1 21.2 n/a 5.3 1.0 0.0 57 10
Niacin (mg) 21.1 0.1 4.5 0.2 n/a 0.0 2.2 1.1 29 5
Pantothenic acid (mg) 2.5 0.1 1.4 0.9 n/a 0.0 0.2 0.1 5 1
Phenylalanine (g) 3.3 0.0 0.2 3.0 n/a 0.0 0.4 0.1 7 1
Phosphorus (mg) 775.6 23.2 118.9 1,157.1 n/a 2.0 452.2 52.6 2,582 430
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 2.0 0.0 0.3 2.1 n/a 0.6 2.0 0.1 7 1
Potassium (mg) 1,338.1 116.8 1,513.1 221.5 n/a 5.4 267.8 388.6 3,851 642
Proline (g) 4.3 0.0 0.1 6.3 n/a 0.0 0.7 0.1 12 2
Protein (g) 84.3 0.9 6.0 56.3 n/a 0.6 8.2 2.3 159 26
Retinol (mcg) 0.0 0.0 0.0 583.1 n/a 0.0 0.0 0.0 583 97
Riboflavin (mg) 0.7 0.0 0.3 0.8 n/a 0.0 0.1 0.1 2 0
Saturated Fat (g) 26.6 0.0 0.1 47.7 n/a 1.0 0.7 0.0 76 13
Selenium (mcg) 71.7 0.4 0.9 31.4 n/a 0.6 8.8 0.6 114 19
Serine (g) 3.4 0.0 0.2 3.3 n/a 0.0 0.4 0.1 7 1
Sodium (mg) 299.4 3.2 2,395.4 1,403.5 n/a 493.9 64.8 8.0 4,668 778
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 1.2 0.5 n/a n/a n/a n/a 3 0
Sugar (g) 0.0 3.4 19.4 1.2 n/a 0.0 1.3 5.8 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 n/a 0.0 0.1 0.1 1 0
Threonine (g) 3.3 0.0 0.2 2.0 n/a 0.0 0.3 0.1 6 1
Tocopherol, alpha (mg) 1.7 0.0 6.5 0.7 n/a 1.1 0.4 0.8 11 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 68.0 0.1 0.8 74.9 n/a 7.2 4.1 0.2 155 26
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.7 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 2.6 0.0 0.1 2.7 n/a 0.0 0.3 0.0 6 1
Valine (g) 4.1 0.0 0.1 3.8 n/a 0.0 0.4 0.1 9 1
Vitamin A, IU (IU) 0.0 1.6 1,979.4 2,264.5 n/a 270.8 2.9 1,347.4 5,867 978
Vitamin A, RAE (mcg) 0.0 0.0 100.6 598.9 n/a 13.4 0.0 67.4 780 130
Vitamin B-12 (mcg) 9.8 0.0 0.0 1.9 n/a 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 1.6 0.1 0.4 0.2 n/a 0.0 0.3 0.3 3 0
Vitamin C (mg) 0.0 5.9 32.0 0.0 n/a 0.6 0.0 277.1 316 53
Vitamin D (IU) 18.1 0.0 0.0 54.2 n/a 0.0 0.0 0.0 72 12
Water (g) 298.1 71.3 416.5 83.1 n/a 53.8 66.1 100.3 1,089 182
Zinc (mg) 20.3 0.1 0.9 7.0 n/a 0.1 1.9 0.3 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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