Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 (110g) diced onions |
5 (1,065g) potatoes |
2 (122g) carrots |
1 to taste (40g) celery |
14 1/2 ounces (411g) green beans |
2 cups (330g) frozen corn |
8 ounces (250g) fresh spinach |
14 1/2 ounces (411g) diced tomatoes |
10 ounces (0g) Ro-Tel diced tomatoes with peppers |
2 teaspoons (5g) chili powder |
1 teaspoon (3g) garlic salt |
1 teaspoon (2g) black pepper |
2 teaspoons (12g) salt |
2 (0g) bay leaves |
6 cups (1,440g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.3 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 1.1 | 0.1 | n/a | 0.3 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.4 | 11.5 | 1.2 | n/a | 2.7 | 1.6 | 4.3 | 2.1 | n/a | 0.6 | 0.1 | 0.1 | 12.0 | 0.0 | 9.1 | 46 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 5.0 | 0.2 | n/a | 1.0 | 0.8 | 0.6 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 127.8 | 40.3 | n/a | 152.1 | 13.2 | 247.4 | 41.1 | n/a | 17.8 | 2.4 | 10.2 | 2.9 | 1.0 | 43.2 | 725 | 72 |
| Calories | 120.2 | 44.0 | 820.1 | 50.0 | n/a | 127.4 | 290.4 | 57.5 | 74.0 | n/a | 15.2 | 10.3 | 5.8 | 0.0 | 0.4 | 518.4 | 2,134 | 213 |
| Calories (kj) | 503.1 | 182.6 | 3,418.7 | 211.1 | n/a | 538.5 | 1,217.7 | 242.4 | 304.2 | n/a | 63.7 | 43.0 | 24.2 | 0.0 | 1.6 | 2,174.4 | 8,925 | 892 |
| Carbohydrates (g) | 0.0 | 10.3 | 186.1 | 11.7 | n/a | 28.7 | 68.7 | 9.1 | 16.0 | n/a | 2.7 | 2.3 | 1.5 | 0.0 | 0.1 | 50.8 | 388 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 43 | 4 |
| Copper (mg) | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.3 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 23.4 | 3.4 | n/a | 11.1 | 7.9 | 5.5 | 4.9 | n/a | 1.9 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 61 | 6 |
| Folate (mcg) | 0.0 | 20.9 | 170.4 | 23.2 | n/a | 135.7 | 118.8 | 484.8 | 61.7 | n/a | 1.5 | 1.5 | 0.4 | 0.0 | 0.2 | 72.0 | 1,091 | 109 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 170.4 | 23.2 | n/a | 135.7 | 118.8 | 484.8 | 61.7 | n/a | 1.5 | 1.5 | 0.4 | 0.0 | 0.2 | 72.0 | 1,091 | 109 |
| Folate, food (mcg) | 0.0 | 20.9 | 170.4 | 23.2 | n/a | 135.7 | 118.8 | 484.8 | 61.7 | n/a | 1.5 | 1.5 | 0.4 | 0.0 | 0.2 | 72.0 | 1,091 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 2.9 | 0.7 | n/a | 5.7 | n/a | 0.4 | 5.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 3.5 | 0.7 | n/a | 6.2 | n/a | 0.3 | 5.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 3.7 | 0.4 | n/a | 0.8 | 2.0 | 0.9 | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.3 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 8.3 | 0.4 | n/a | 4.2 | 1.4 | 6.8 | 1.1 | n/a | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | 3.0 | 27 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.3 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.5 | 1.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.4 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 245.0 | 14.6 | n/a | 102.8 | 59.4 | 197.4 | 45.2 | n/a | 8.0 | 2.4 | 3.9 | 0.1 | 0.1 | 57.6 | 748 | 75 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 1.6 | 0.2 | n/a | 0.9 | 0.4 | 2.2 | 0.5 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 13 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 11.2 | 1.2 | n/a | 3.0 | 5.7 | 1.8 | 2.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 49 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 3.2 | 0.3 | n/a | 0.9 | 0.9 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.3 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 607.1 | 42.7 | n/a | 156.2 | 227.7 | 122.5 | 98.7 | n/a | 16.2 | 12.8 | 3.6 | 0.0 | 0.1 | 388.8 | 1,708 | 171 |
| Phytosterols (mg) | 131.6 | 16.5 | 53.3 | n/a | n/a | n/a | n/a | 22.5 | 28.8 | n/a | 4.5 | 0.2 | 2.1 | 0.0 | n/a | n/a | 260 | 26 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.5 | 0.1 | n/a | 0.5 | 1.2 | 0.4 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 14 | 1 |
| Potassium (mg) | 0.0 | 160.6 | 4,483.7 | 390.4 | n/a | 867.4 | 693.0 | 1,394.6 | 974.2 | n/a | 105.3 | 37.0 | 30.6 | 1.0 | 0.6 | 1,512.0 | 10,650 | 1,065 |
| Proline (g) | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.3 | 0.9 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.2 | 21.5 | 1.1 | n/a | 7.5 | 10.0 | 7.1 | 3.6 | n/a | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 36.3 | 90 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 14 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 0.2 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 3.2 | 0.1 | n/a | 2.5 | 2.3 | 2.5 | 0.0 | n/a | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | 31.7 | 45 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.4 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 63.9 | 84.2 | n/a | 24.7 | 9.9 | 197.4 | 20.6 | n/a | 88.6 | 1.9 | 0.5 | 4,651.0 | 0.0 | 2,059.2 | 7,206 | 721 |
| Starch | n/a | 0.0 | 164.4 | 1.7 | n/a | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 170 | 17 |
| Sucrose | n/a | 1.1 | 1.8 | 4.4 | n/a | 1.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 4.7 | 8.3 | 5.8 | n/a | 13.4 | n/a | 1.0 | 10.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 22.8 | 67 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 0.3 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.3 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.8 | n/a | 1.7 | n/a | 5.1 | 2.2 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 14 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 1.0 | 0.3 | n/a | 0.9 | 2.5 | 1.0 | 0.8 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 17.3 | 38 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.4 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 21.3 | 20,381.3 | n/a | 2,836.6 | 0.0 | 23,435.0 | 3,424.2 | n/a | 1,601.1 | 0.0 | 12.6 | 0.0 | 7.4 | 43.2 | 51,765 | 5,176 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,018.7 | n/a | 143.9 | 0.0 | 1,172.1 | 172.6 | n/a | 80.1 | 0.0 | 0.6 | 0.0 | 0.4 | 14.4 | 2,603 | 260 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 3.1 | 0.2 | n/a | 0.6 | 0.6 | 0.5 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 209.8 | 7.2 | n/a | 50.2 | 21.1 | 70.2 | 56.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 426 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 845.0 | 107.7 | n/a | 371.3 | 247.2 | 228.4 | 388.5 | n/a | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 1,327.0 | 3,614 | 361 |
| Zinc (mg) | 0.0 | 0.2 | 3.1 | 0.3 | n/a | 1.0 | 1.2 | 1.3 | 0.7 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.