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Nutritional Facts: Flax Seed Egg Substitute for Baking

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (10g)
flax seeds
3 tablespoons (44g)
water
1 tablespoon (10g)
flax seeds
4 tablespoons (58g)
water
Total 1 serving
Alanine (g) 0.1 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.2 n/a 0 0
Ash (g) 0.4 0.0 0.4 0.1 1 1
Aspartic acid (g) 0.2 n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.3 1.3 26.3 1.7 56 56
Calories 55.0 0.0 55.0 0.0 110 110
Calories (kj) 230.1 0.0 230.1 0.0 460 460
Carbohydrates (g) 3.0 0.0 3.0 0.0 6 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.8 0.0 2.8 0.0 6 6
Folate (mcg) 9.0 0.0 9.0 0.0 18 18
Folate, DFE (mcg) 9.0 0.0 9.0 0.0 18 18
Folate, food (mcg) 9.0 0.0 9.0 0.0 18 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.4 n/a 0.4 n/a 1 1
Glycine (g) 0.1 n/a 0.1 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.0 0.6 0.0 1 1
Isoleucine (g) 0.1 n/a 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.1 n/a 0 0
Lysine (g) 0.1 n/a 0.1 n/a 0 0
Magnesium (mg) 40.4 0.4 40.4 0.6 82 82
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.3 0.0 1 1
Methionine (g) 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.8 0.0 0.8 0.0 2 2
Niacin (mg) 0.3 0.0 0.3 0.0 1 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.1 n/a 0 0
Phosphorus (mg) 66.1 0.0 66.1 0.0 132 132
Polyunsaturated Fat (g) 3.0 0.0 3.0 0.0 6 6
Potassium (mg) 83.7 0.4 83.7 0.6 168 168
Proline (g) 0.1 n/a 0.1 n/a 0 0
Protein (g) 1.9 0.0 1.9 0.0 4 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.4 0.0 1 1
Selenium (mcg) 2.6 0.0 2.6 0.0 5 5
Serine (g) 0.1 n/a 0.1 n/a 0 0
Sodium (mg) 3.1 1.3 3.1 1.7 9 9
Sucrose (g) 0.1 n/a 0.1 n/a 0 0
Sugar (g) 0.2 0.0 0.2 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0 0
Threonine (g) 0.1 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a 2.1 n/a 4 4
Total Fat (g) 4.3 0.0 4.3 0.0 9 9
Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 n/a 0 0
Valine (g) 0.1 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 0.0 0.1 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 0.7 43.5 0.7 58.0 103 103
Zinc (mg) 0.4 0.0 0.4 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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