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Nutritional Facts: Beef And Pork Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 cup (160g)
onions
1 teaspoon (3g)
garlic
1 1/2 cups (68g)
soft breadcrumbs
1 (50g)
eggs
1/2 cup (119g)
water
1 tablespoon (2g)
dried parsley
2 teaspoons (12g)
salt
1/4 teaspoon (0g)
marjoram
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
pepper
1 lb (454g)
ground beef
1 lb (454g)
ground pork
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.0 5.3 4.5 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.0 5.5 4.8 11 1
Ash (g) 0.8 0.6 0.0 1.4 0.5 0.1 0.2 12.0 0.0 0.0 0.0 4.1 4.0 24 3
Aspartic acid (g) 0.3 0.1 0.0 0.2 0.7 n/a 0.1 0.0 n/a 0.0 0.0 7.6 7.1 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.9 36.8 5.1 101.9 28.0 3.6 18.2 2.9 3.0 1.3 2.5 68.0 63.6 337 42
Calories 146.6 64.0 4.2 179.6 71.5 0.0 4.7 0.0 0.4 1.6 1.4 975.2 1,195.1 2,644 331
Calories (kj) 613.8 265.6 17.4 751.3 299.5 0.0 19.5 0.0 1.7 6.8 6.0 4,073.3 4,998.3 11,053 1,382
Carbohydrates (g) 0.2 14.9 0.9 34.2 0.4 0.0 0.8 0.0 0.1 0.3 0.4 0.0 0.0 52 7
Cholesterol (mg) 21.8 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 327.2 843 105
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.9 1.0 2 0
Dietary Fiber (g) 0.0 2.7 0.1 1.6 0.0 0.0 0.4 0.0 0.1 0.2 0.1 0.0 0.0 5 1
Folate (mcg) 0.6 30.4 0.1 74.9 23.5 0.0 2.9 0.0 0.4 0.3 0.1 27.2 22.7 183 23
Folate, DFE (mcg) 0.6 30.4 0.1 115.4 23.5 0.0 2.9 0.0 0.4 0.3 0.1 27.2 22.7 224 28
Folate, food (mcg) 0.6 30.4 0.1 16.9 23.5 0.0 2.9 0.0 0.4 0.3 0.1 27.2 22.7 125 16
Folic acid (mcg) 0.0 0.0 0.0 58.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 7
Fructose n/a 2.1 n/a 1.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.9 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Glutamic acid (g) 0.5 0.4 0.0 1.7 0.8 n/a 0.1 0.0 n/a 0.0 0.0 12.7 12.0 28 4
Glycine (g) 0.3 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 5.7 3.6 10 1
Histidine (g) 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2.7 3.1 6 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.6 n/a 2 0
Iron (mg) 0.2 0.3 0.0 2.5 0.9 0.0 0.4 0.0 0.1 0.1 0.1 9.5 4.0 18 2
Isoleucine (g) 0.2 0.0 0.0 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 3.7 3.6 8 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.4 0.5 n/a 0.0 0.0 n/a 0.0 0.0 6.6 6.2 14 2
Lysine (g) 0.3 0.1 0.0 0.1 0.5 n/a 0.0 0.0 n/a 0.0 0.0 7.0 6.9 15 2
Magnesium (mg) 3.8 16.0 0.7 15.5 6.0 1.2 6.4 0.1 0.5 1.0 1.0 81.6 86.3 220 28
Maltose n/a 0.0 n/a 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2.2 2.0 5 1
Monounsaturated Fat (g) 6.4 0.0 0.0 0.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 29.7 42.9 81 10
Niacin (mg) 1.2 0.2 0.0 3.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 21.1 19.7 45 6
Pantothenic acid (mg) 0.2 0.2 0.0 0.1 0.8 0.0 0.0 0.0 n/a 0.0 0.0 2.5 3.0 7 1
Phenylalanine (g) 0.1 0.0 0.0 0.3 0.3 n/a 0.0 0.0 n/a 0.0 0.0 3.3 3.1 7 1
Phosphorus (mg) 60.2 46.4 4.3 66.8 99.0 0.0 7.0 0.0 0.5 1.8 0.9 775.6 795.2 1,858 232
Phytosterols n/a 24.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1.0 0.5 n/a n/a 26 3
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.9 1.0 0.0 0.1 0.0 0.0 0.0 0.0 2.0 8.7 14 2
Potassium (mg) 66.6 233.6 11.2 67.5 69.0 1.2 42.9 1.0 2.3 13.1 7.6 1,338.1 1,304.1 3,158 395
Proline (g) 0.2 0.0 0.0 0.6 0.3 n/a 0.0 0.0 n/a 0.0 0.0 4.3 3.1 8 1
Protein (g) 3.7 1.8 0.2 5.2 6.3 0.0 0.4 0.0 0.0 0.1 0.1 84.3 76.7 179 22
Retinol (mcg) 3.5 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 93 12
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.1 2 0
Saturated Fat (g) 4.8 0.1 0.0 0.5 1.6 0.0 0.0 0.0 0.0 0.0 0.0 26.6 35.8 69 9
Selenium (mcg) 6.5 0.8 0.4 11.7 15.4 0.0 0.2 0.0 0.0 0.0 0.0 71.7 111.8 218 27
Serine (g) 0.1 0.0 0.0 0.2 0.5 n/a 0.0 0.0 n/a 0.0 0.0 3.4 3.2 7 1
Sodium (mg) 266.6 6.4 0.5 344.9 71.0 3.6 7.2 4,651.0 0.1 0.4 0.1 299.4 254.5 5,906 738
Starch n/a 0.0 n/a 27.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 3
Sucrose n/a 1.6 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 0.0 6.8 0.0 2.9 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.3 4 1
Threonine (g) 0.1 0.0 0.0 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 3.3 3.5 7 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.2 0.0 1.7 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 14.4 0.2 0.0 2.2 4.8 0.0 0.1 0.0 0.0 0.1 0.0 68.0 96.3 186 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4.2 n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 1.0 2 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2.6 2.7 6 1
Valine (g) 0.2 0.0 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.0 4.1 4.2 9 1
Vitamin A, IU (IU) 11.8 3.2 0.3 0.0 270.0 0.0 31.0 0.0 12.1 283.2 3.1 0.0 31.8 647 81
Vitamin A, RAE (mcg) 3.5 0.0 0.0 0.0 80.0 0.0 1.6 0.0 0.6 14.2 0.2 0.0 9.1 109 14
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 9.8 3.2 14 2
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.7 4 0
Vitamin C (mg) 0.0 11.8 0.9 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 3.2 18 2
Vitamin D (IU) 20.2 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 n/a 79 10
Water (g) 12.9 142.6 1.6 24.6 38.1 118.4 0.1 0.0 0.0 0.1 0.1 298.1 277.5 914 114
Zinc (mg) 0.4 0.3 0.0 0.5 0.6 0.0 0.1 0.0 0.0 0.0 0.0 20.3 10.0 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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