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    Nutritional Facts: Beef And Pork Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    1 cup (160g)
    onions
    1 teaspoon (3g)
    garlic
    1 1/2 cups (68g)
    soft breadcrumbs
    1 (50g)
    eggs
    1/2 cup (119g)
    water
    1 tablespoon (2g)
    dried parsley
    2 teaspoons (12g)
    salt
    1/4 teaspoon (0g)
    marjoram
    1/4 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    pepper
    1 lb (454g)
    ground beef
    1 lb (454g)
    ground pork
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.0 5.3 4.5 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.2 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.0 5.5 4.8 11 1
    Ash (g) 0.8 0.6 0.0 1.4 0.5 0.1 0.2 12.0 0.0 0.0 0.0 4.1 4.0 24 3
    Aspartic acid (g) 0.3 0.1 0.0 0.2 0.7 n/a 0.1 0.0 n/a 0.0 0.0 7.6 7.1 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.9 36.8 5.1 101.9 28.0 3.6 18.2 2.9 3.0 1.3 2.5 68.0 63.6 337 42
    Calories 146.6 64.0 4.2 179.6 71.5 0.0 4.7 0.0 0.4 1.6 1.4 975.2 1,195.1 2,644 331
    Calories (kj) 613.8 265.6 17.4 751.3 299.5 0.0 19.5 0.0 1.7 6.8 6.0 4,073.3 4,998.3 11,053 1,382
    Carbohydrates (g) 0.2 14.9 0.9 34.2 0.4 0.0 0.8 0.0 0.1 0.3 0.4 0.0 0.0 52 7
    Cholesterol (mg) 21.8 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 327.2 843 105
    Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.9 1.0 2 0
    Dietary Fiber (g) 0.0 2.7 0.1 1.6 0.0 0.0 0.4 0.0 0.1 0.2 0.1 0.0 0.0 5 1
    Folate (mcg) 0.6 30.4 0.1 74.9 23.5 0.0 2.9 0.0 0.4 0.3 0.1 27.2 22.7 183 23
    Folate, DFE (mcg) 0.6 30.4 0.1 115.4 23.5 0.0 2.9 0.0 0.4 0.3 0.1 27.2 22.7 224 28
    Folate, food (mcg) 0.6 30.4 0.1 16.9 23.5 0.0 2.9 0.0 0.4 0.3 0.1 27.2 22.7 125 16
    Folic acid (mcg) 0.0 0.0 0.0 58.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 7
    Fructose n/a 2.1 n/a 1.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 0.9 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Glutamic acid (g) 0.5 0.4 0.0 1.7 0.8 n/a 0.1 0.0 n/a 0.0 0.0 12.7 12.0 28 4
    Glycine (g) 0.3 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 5.7 3.6 10 1
    Histidine (g) 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2.7 3.1 6 1
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.6 n/a 2 0
    Iron (mg) 0.2 0.3 0.0 2.5 0.9 0.0 0.4 0.0 0.1 0.1 0.1 9.5 4.0 18 2
    Isoleucine (g) 0.2 0.0 0.0 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 3.7 3.6 8 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.4 0.5 n/a 0.0 0.0 n/a 0.0 0.0 6.6 6.2 14 2
    Lysine (g) 0.3 0.1 0.0 0.1 0.5 n/a 0.0 0.0 n/a 0.0 0.0 7.0 6.9 15 2
    Magnesium (mg) 3.8 16.0 0.7 15.5 6.0 1.2 6.4 0.1 0.5 1.0 1.0 81.6 86.3 220 28
    Maltose n/a 0.0 n/a 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2.2 2.0 5 1
    Monounsaturated Fat (g) 6.4 0.0 0.0 0.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 29.7 42.9 81 10
    Niacin (mg) 1.2 0.2 0.0 3.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 21.1 19.7 45 6
    Pantothenic acid (mg) 0.2 0.2 0.0 0.1 0.8 0.0 0.0 0.0 n/a 0.0 0.0 2.5 3.0 7 1
    Phenylalanine (g) 0.1 0.0 0.0 0.3 0.3 n/a 0.0 0.0 n/a 0.0 0.0 3.3 3.1 7 1
    Phosphorus (mg) 60.2 46.4 4.3 66.8 99.0 0.0 7.0 0.0 0.5 1.8 0.9 775.6 795.2 1,858 232
    Phytosterols n/a 24.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1.0 0.5 n/a n/a 26 3
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.9 1.0 0.0 0.1 0.0 0.0 0.0 0.0 2.0 8.7 14 2
    Potassium (mg) 66.6 233.6 11.2 67.5 69.0 1.2 42.9 1.0 2.3 13.1 7.6 1,338.1 1,304.1 3,158 395
    Proline (g) 0.2 0.0 0.0 0.6 0.3 n/a 0.0 0.0 n/a 0.0 0.0 4.3 3.1 8 1
    Protein (g) 3.7 1.8 0.2 5.2 6.3 0.0 0.4 0.0 0.0 0.1 0.1 84.3 76.7 179 22
    Retinol (mcg) 3.5 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 93 12
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.1 2 0
    Saturated Fat (g) 4.8 0.1 0.0 0.5 1.6 0.0 0.0 0.0 0.0 0.0 0.0 26.6 35.8 69 9
    Selenium (mcg) 6.5 0.8 0.4 11.7 15.4 0.0 0.2 0.0 0.0 0.0 0.0 71.7 111.8 218 27
    Serine (g) 0.1 0.0 0.0 0.2 0.5 n/a 0.0 0.0 n/a 0.0 0.0 3.4 3.2 7 1
    Sodium (mg) 266.6 6.4 0.5 344.9 71.0 3.6 7.2 4,651.0 0.1 0.4 0.1 299.4 254.5 5,906 738
    Starch n/a 0.0 n/a 27.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 3
    Sucrose n/a 1.6 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 2 0
    Sugar (g) 0.0 6.8 0.0 2.9 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 10 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.3 4 1
    Threonine (g) 0.1 0.0 0.0 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 3.3 3.5 7 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.2 0.0 1.7 n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 14.4 0.2 0.0 2.2 4.8 0.0 0.1 0.0 0.0 0.1 0.0 68.0 96.3 186 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4.2 n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 1.0 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2.6 2.7 6 1
    Valine (g) 0.2 0.0 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.0 4.1 4.2 9 1
    Vitamin A, IU (IU) 11.8 3.2 0.3 0.0 270.0 0.0 31.0 0.0 12.1 283.2 3.1 0.0 31.8 647 81
    Vitamin A, RAE (mcg) 3.5 0.0 0.0 0.0 80.0 0.0 1.6 0.0 0.6 14.2 0.2 0.0 9.1 109 14
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 9.8 3.2 14 2
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.7 4 0
    Vitamin C (mg) 0.0 11.8 0.9 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 3.2 18 2
    Vitamin D (IU) 20.2 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 n/a 79 10
    Water (g) 12.9 142.6 1.6 24.6 38.1 118.4 0.1 0.0 0.0 0.1 0.1 298.1 277.5 914 114
    Zinc (mg) 0.4 0.3 0.0 0.5 0.6 0.0 0.1 0.0 0.0 0.0 0.0 20.3 10.0 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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