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Nutritional Facts: Roast Chicken With Potato, Capsicum and Tomato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
chicken fillets
4 (32g)
bacon
500 g (745g)
cherry tomatoes
400 g (400g)
red capsicums
250 g (250g)
potatoes
2 (6g)
garlic cloves
60 ml (52g)
olive oil
1/2 cup (30g)
parsley
Total 1 serving
Alanine n/a 0.2 0.2 0.1 0.2 0.0 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.2 0.1 0.2 0.0 0.0 0.0 1 0
Ash n/a 0.8 3.7 1.9 2.7 0.1 0.0 0.7 10 2
Aspartic acid n/a 0.3 1.0 1.1 1.2 0.0 0.0 0.1 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.9 74.5 28.0 30.0 10.9 0.5 41.4 187 47
Calories n/a 146.6 134.1 124.0 192.5 8.9 458.3 10.8 1,075 269
Calories (kj) n/a 613.8 551.3 516.0 802.5 37.4 1,917.6 45.3 4,484 1,121
Carbohydrates n/a 0.2 29.0 24.1 43.7 2.0 0.0 1.9 101 25
Cholesterol n/a 21.8 0.0 0.0 0.0 0.0 0.0 0.0 22 5
Copper n/a 0.0 0.4 0.1 0.3 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 8.9 8.4 5.5 0.1 0.0 1.0 24 6
Folate n/a 0.6 111.7 184.0 40.0 0.2 0.0 45.6 382 96
Folate, DFE n/a 0.6 111.7 184.0 40.0 0.2 0.0 45.6 382 96
Folate, food n/a 0.6 111.7 184.0 40.0 0.2 0.0 45.6 382 96
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 10.2 9.0 0.7 n/a n/a n/a 20 5
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 9.3 7.8 0.8 n/a n/a n/a 18 4
Glutamic acid n/a 0.5 3.2 0.8 0.9 0.0 0.0 0.1 6 1
Glycine n/a 0.3 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Histidine n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 2.0 1.7 2.0 0.1 0.3 1.9 8 2
Isoleucine n/a 0.2 0.1 0.1 0.2 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 0.2 0.1 0.2 0.0 0.0 0.1 1 0
Lysine n/a 0.3 0.2 0.1 0.3 0.0 0.0 0.1 1 0
Magnesium n/a 3.8 81.9 48.0 57.5 1.5 0.0 15.0 208 52
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.8 0.4 0.4 0.1 0.0 0.0 2 0
Methionine n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 6.4 0.2 0.0 0.0 0.0 37.8 0.1 45 11
Niacin n/a 1.2 4.4 3.9 2.6 0.0 0.0 0.4 13 3
Pantothenic acid n/a 0.2 0.7 1.3 0.7 0.0 0.0 0.1 3 1
Phenylalanine n/a 0.1 0.2 0.2 0.2 0.0 0.0 0.0 1 0
Phosphorus n/a 60.2 178.8 104.0 142.5 9.2 0.0 17.4 512 128
Phytosterols n/a n/a 52.1 n/a 12.5 n/a 114.6 1.5 181 45
Polyunsaturated Fat n/a 1.5 0.6 0.3 0.1 0.0 5.5 0.0 8 2
Potassium n/a 66.6 1,765.6 844.0 1,052.5 24.1 0.5 166.2 3,919 980
Proline n/a 0.2 0.1 0.1 0.2 0.0 0.0 0.1 1 0
Protein n/a 3.7 6.6 4.0 5.1 0.4 0.0 0.9 21 5
Retinol n/a 3.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Riboflavin n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 1 0
Saturated Fat n/a 4.8 0.2 0.1 0.1 0.0 7.2 0.0 12 3
Selenium n/a 6.5 0.0 0.4 0.8 0.9 0.0 0.0 8 2
Serine n/a 0.1 0.2 0.2 0.2 0.0 0.0 0.0 1 0
Sodium n/a 266.6 37.2 16.0 15.0 1.0 1.0 16.8 354 88
Starch n/a n/a 0.0 0.0 38.6 n/a n/a n/a 39 10
Sucrose n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0 0
Sugar n/a 0.0 19.6 16.8 2.0 0.1 0.0 0.3 39 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.3 0.2 0.2 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.2 0.2 0.2 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.1 4.0 6.3 0.0 0.0 7.4 0.2 18 5
Tocopherol, beta n/a 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.9 0.6 0.0 n/a 0.4 0.2 2 1
Total Fat n/a 14.4 1.5 1.2 0.2 0.0 51.8 0.2 69 17
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Valine n/a 0.2 0.1 0.1 0.3 0.0 0.0 0.1 1 0
Vitamin A, IU n/a 11.8 6,205.8 12,524.0 5.0 0.5 0.0 2,527.2 21,274 5,319
Vitamin A, RAE n/a 3.5 312.9 628.0 0.0 0.0 0.0 126.3 1,071 268
Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.6 1.2 0.7 0.1 0.0 0.0 3 1
Vitamin C n/a 0.0 102.1 510.8 49.3 1.9 0.0 39.9 704 176
Vitamin D n/a 20.2 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Water n/a 12.9 704.2 368.8 198.4 3.5 0.0 26.3 1,314 329
Zinc n/a 0.4 1.3 1.0 0.7 0.1 0.0 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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