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    Nutritional Facts: Roast Chicken With Potato, Capsicum and Tomato

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    chicken fillets
    4 (32g)
    bacon
    500 g (745g)
    cherry tomatoes
    400 g (400g)
    red capsicums
    250 g (250g)
    potatoes
    2 (6g)
    garlic cloves
    60 ml (52g)
    olive oil
    1/2 cup (30g)
    parsley
    Total 1 serving
    Alanine n/a 0.2 0.2 0.1 0.2 0.0 0.0 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.2 0.1 0.2 0.0 0.0 0.0 1 0
    Ash n/a 0.8 3.7 1.9 2.7 0.1 0.0 0.7 10 2
    Aspartic acid n/a 0.3 1.0 1.1 1.2 0.0 0.0 0.1 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 1.9 74.5 28.0 30.0 10.9 0.5 41.4 187 47
    Calories n/a 146.6 134.1 124.0 192.5 8.9 458.3 10.8 1,075 269
    Calories (kj) n/a 613.8 551.3 516.0 802.5 37.4 1,917.6 45.3 4,484 1,121
    Carbohydrates n/a 0.2 29.0 24.1 43.7 2.0 0.0 1.9 101 25
    Cholesterol n/a 21.8 0.0 0.0 0.0 0.0 0.0 0.0 22 5
    Copper n/a 0.0 0.4 0.1 0.3 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 8.9 8.4 5.5 0.1 0.0 1.0 24 6
    Folate n/a 0.6 111.7 184.0 40.0 0.2 0.0 45.6 382 96
    Folate, DFE n/a 0.6 111.7 184.0 40.0 0.2 0.0 45.6 382 96
    Folate, food n/a 0.6 111.7 184.0 40.0 0.2 0.0 45.6 382 96
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 10.2 9.0 0.7 n/a n/a n/a 20 5
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 9.3 7.8 0.8 n/a n/a n/a 18 4
    Glutamic acid n/a 0.5 3.2 0.8 0.9 0.0 0.0 0.1 6 1
    Glycine n/a 0.3 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Histidine n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.2 2.0 1.7 2.0 0.1 0.3 1.9 8 2
    Isoleucine n/a 0.2 0.1 0.1 0.2 0.0 0.0 0.0 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.3 0.2 0.1 0.2 0.0 0.0 0.1 1 0
    Lysine n/a 0.3 0.2 0.1 0.3 0.0 0.0 0.1 1 0
    Magnesium n/a 3.8 81.9 48.0 57.5 1.5 0.0 15.0 208 52
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.8 0.4 0.4 0.1 0.0 0.0 2 0
    Methionine n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 6.4 0.2 0.0 0.0 0.0 37.8 0.1 45 11
    Niacin n/a 1.2 4.4 3.9 2.6 0.0 0.0 0.4 13 3
    Pantothenic acid n/a 0.2 0.7 1.3 0.7 0.0 0.0 0.1 3 1
    Phenylalanine n/a 0.1 0.2 0.2 0.2 0.0 0.0 0.0 1 0
    Phosphorus n/a 60.2 178.8 104.0 142.5 9.2 0.0 17.4 512 128
    Phytosterols n/a n/a 52.1 n/a 12.5 n/a 114.6 1.5 181 45
    Polyunsaturated Fat n/a 1.5 0.6 0.3 0.1 0.0 5.5 0.0 8 2
    Potassium n/a 66.6 1,765.6 844.0 1,052.5 24.1 0.5 166.2 3,919 980
    Proline n/a 0.2 0.1 0.1 0.2 0.0 0.0 0.1 1 0
    Protein n/a 3.7 6.6 4.0 5.1 0.4 0.0 0.9 21 5
    Retinol n/a 3.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Riboflavin n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 1 0
    Saturated Fat n/a 4.8 0.2 0.1 0.1 0.0 7.2 0.0 12 3
    Selenium n/a 6.5 0.0 0.4 0.8 0.9 0.0 0.0 8 2
    Serine n/a 0.1 0.2 0.2 0.2 0.0 0.0 0.0 1 0
    Sodium n/a 266.6 37.2 16.0 15.0 1.0 1.0 16.8 354 88
    Starch n/a n/a 0.0 0.0 38.6 n/a n/a n/a 39 10
    Sucrose n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0 0
    Sugar n/a 0.0 19.6 16.8 2.0 0.1 0.0 0.3 39 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.3 0.2 0.2 0.0 0.0 0.0 1 0
    Threonine n/a 0.1 0.2 0.2 0.2 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.1 4.0 6.3 0.0 0.0 7.4 0.2 18 5
    Tocopherol, beta n/a 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.9 0.6 0.0 n/a 0.4 0.2 2 1
    Total Fat n/a 14.4 1.5 1.2 0.2 0.0 51.8 0.2 69 17
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Valine n/a 0.2 0.1 0.1 0.3 0.0 0.0 0.1 1 0
    Vitamin A, IU n/a 11.8 6,205.8 12,524.0 5.0 0.5 0.0 2,527.2 21,274 5,319
    Vitamin A, RAE n/a 3.5 312.9 628.0 0.0 0.0 0.0 126.3 1,071 268
    Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.6 1.2 0.7 0.1 0.0 0.0 3 1
    Vitamin C n/a 0.0 102.1 510.8 49.3 1.9 0.0 39.9 704 176
    Vitamin D n/a 20.2 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Water n/a 12.9 704.2 368.8 198.4 3.5 0.0 26.3 1,314 329
    Zinc n/a 0.4 1.3 1.0 0.7 0.1 0.0 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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