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Nutritional Facts: Quick Fried Breakfast Potatoes With Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
1 (110g)
onions
1 teaspoon (100g)
season salt
1 tablespoon (14g)
oil
1 tablespoon (14g)
butter
1 to taste (1g)
dried parsley
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.1 n/a 0.0 0.0 n/a 1 0
Ash (g) 9.2 0.4 n/a 0.0 0.3 n/a 10 2
Aspartic acid (g) 4.0 0.1 n/a 0.0 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 25.3 n/a 0.0 3.4 n/a 131 33
Calories 656.0 44.0 n/a 120.2 101.8 n/a 922 231
Calories (kj) 2,734.9 182.6 n/a 503.1 425.9 n/a 3,846 962
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 148.8 10.3 n/a 0.0 0.0 n/a 159 40
Cholesterol (mg) 0.0 0.0 n/a 0.0 30.5 n/a 31 8
Copper (mg) 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.7 1.9 n/a 0.0 0.0 n/a 21 5
Folate (mcg) 136.3 20.9 n/a 0.0 0.4 n/a 158 39
Folate, DFE (mcg) 136.3 20.9 n/a 0.0 0.4 n/a 158 39
Folate, food (mcg) 136.3 20.9 n/a 0.0 0.4 n/a 158 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 2.3 1.4 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 2.2 n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.9 0.3 n/a 0.0 0.0 n/a 3 1
Glycine (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 6.6 0.2 n/a 0.0 0.0 n/a 7 2
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 196.0 11.0 n/a 0.0 0.3 n/a 207 52
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 n/a n/a 0.0 n/a 1 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 3.8 3.0 n/a 7 2
Niacin (mg) 9.0 0.1 n/a 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 2.5 0.1 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 485.6 31.9 n/a 0.0 3.4 n/a 521 130
Phytosterols (mg) 42.6 16.5 n/a 131.6 n/a n/a 191 48
Polyunsaturated Fat (g) 0.4 0.0 n/a 7.4 0.4 n/a 8 2
Potassium (mg) 3,586.9 160.6 n/a 0.0 3.4 n/a 3,751 938
Proline (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 17.2 1.2 n/a 0.0 0.1 n/a 19 5
Retinol (mcg) 0.0 0.0 n/a 0.0 95.3 n/a 95 24
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 n/a 1.8 7.3 n/a 9 2
Selenium (mcg) 2.6 0.6 n/a 0.0 0.1 n/a 3 1
Serine (g) 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 51.1 4.4 n/a 0.0 101.4 n/a 157 39
Starch (g) 131.5 0.0 n/a n/a n/a n/a 132 33
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.4 1.1 n/a n/a n/a n/a 3 1
Sugar (g) 6.6 4.7 n/a 0.0 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 1.9 0.3 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 0.1 n/a 13.6 11.5 n/a 26 6
Trans-monoenoic Fat n/a n/a n/a 0.0 0.4 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.5 n/a 1 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 17.0 2.2 n/a 0.0 354.9 n/a 374 94
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 97.1 n/a 97 24
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.5 0.1 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 167.8 8.1 n/a 0.0 0.0 n/a 176 44
Vitamin D (IU) 0.0 0.0 n/a 0.0 8.5 n/a 9 2
Water (g) 676.0 98.0 n/a 0.0 2.3 n/a 776 194
Zinc (mg) 2.5 0.2 n/a 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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