Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (85g) unsalted butter |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) nutmeg |
1 cup (125g) flour |
4 large (200g) eggs |
1 (50g) eggs |
1 cup (113g) cheddar cheese |
3 tablespoons (21g) cheddar cheese |
11 ounces (312g) salsa |
8 ounces (227g) whipped cream cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.5 | 0.4 | 0.8 | 0.1 | n/a | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.6 | 0.4 | 1.1 | 0.2 | n/a | 0.5 | 4 | 1 |
| Ash (g) | 0.0 | 6.0 | n/a | n/a | 0.6 | 2.1 | 0.5 | 4.4 | 0.8 | 6.8 | 3.0 | 24 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 2.7 | 0.7 | 1.8 | 0.3 | n/a | 1.2 | 7 | 1 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 1.4 | n/a | n/a | 18.8 | 112.0 | 28.0 | 814.7 | 152.8 | 84.2 | 222.3 | 1,455 | 242 |
| Calories | 610.9 | 0.0 | n/a | n/a | 455.0 | 286.0 | 71.5 | 455.4 | 85.4 | 84.2 | 775.7 | 2,824 | 471 |
| Calories (kj) | 2,555.1 | 0.0 | n/a | n/a | 1,903.8 | 1,198.0 | 299.5 | 1,902.9 | 356.8 | 358.6 | 3,245.7 | 11,820 | 1,970 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | n/a | n/a | 95.4 | 1.4 | 0.4 | 1.4 | 0.3 | 19.5 | 9.2 | 128 | 21 |
| Cholesterol (mg) | 183.2 | 0.0 | n/a | n/a | 0.0 | 744.0 | 186.0 | 118.7 | 22.2 | 0.0 | 249.5 | 1,504 | 251 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 2.6 | 0.0 | n/a | n/a | 228.8 | 94.0 | 23.5 | 20.3 | 3.8 | 12.5 | 24.9 | 410 | 68 |
| Folate, DFE (mcg) | 2.6 | 0.0 | n/a | n/a | 363.8 | 94.0 | 23.5 | 20.3 | 3.8 | 12.5 | 24.9 | 545 | 91 |
| Folate, food (mcg) | 2.6 | 0.0 | n/a | n/a | 36.3 | 94.0 | 23.5 | 20.3 | 3.8 | 12.5 | 24.9 | 218 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | n/a | 4.3 | 3.3 | 0.8 | 6.9 | 1.3 | n/a | 3.0 | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.2 | 0.5 | 0.1 | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.2 | 1.0 | 0.2 | n/a | 0.4 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | n/a | n/a | 5.8 | 3.5 | 0.9 | 0.8 | 0.1 | 1.4 | 0.9 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.3 | 0.3 | 1.7 | 0.3 | n/a | 0.7 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 7.3 | 8 | 1 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.9 | 2.2 | 0.5 | 2.7 | 0.5 | n/a | 1.5 | 8 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 1.8 | 0.5 | 2.3 | 0.4 | n/a | 1.3 | 7 | 1 |
| Magnesium (mg) | 1.7 | 0.1 | n/a | n/a | 27.5 | 24.0 | 6.0 | 31.6 | 5.9 | 46.8 | 20.4 | 164 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.2 | 0.7 | 0.1 | n/a | 0.4 | 3 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | n/a | n/a | 0.1 | 7.3 | 1.8 | 10.6 | 2.0 | 0.1 | 19.6 | 59 | 10 |
| Niacin (mg) | 0.0 | 0.0 | n/a | n/a | 7.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | n/a | 0.5 | 3.1 | 0.8 | 0.5 | 0.1 | 0.0 | 1.3 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.4 | 0.3 | 1.5 | 0.3 | n/a | 0.7 | 5 | 1 |
| Phosphorus (mg) | 20.4 | 0.0 | n/a | n/a | 135.0 | 396.0 | 99.0 | 578.6 | 108.5 | 96.7 | 240.4 | 1,675 | 279 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | n/a | n/a | 0.5 | 3.8 | 1.0 | 1.1 | 0.2 | 0.4 | 3.3 | 13 | 2 |
| Potassium (mg) | 20.4 | 0.5 | n/a | n/a | 133.8 | 276.0 | 69.0 | 110.7 | 20.8 | 926.2 | 313.0 | 1,870 | 312 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 1.5 | 1.0 | 0.3 | 3.2 | 0.6 | n/a | 1.5 | 8 | 1 |
| Protein (g) | 0.7 | 0.0 | n/a | n/a | 12.9 | 25.1 | 6.3 | 28.1 | 5.3 | 4.8 | 13.5 | 97 | 16 |
| Retinol (mcg) | 571.7 | 0.0 | n/a | n/a | 0.0 | 320.0 | 80.0 | 291.5 | 54.7 | 0.0 | 814.3 | 2,132 | 355 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.9 | 0.2 | 0.4 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 43.8 | 0.0 | n/a | n/a | 0.2 | 6.3 | 1.6 | 23.8 | 4.5 | 0.1 | 43.8 | 124 | 21 |
| Selenium (mcg) | 0.9 | 0.0 | n/a | n/a | 42.4 | 61.4 | 15.4 | 15.7 | 2.9 | 2.8 | 5.4 | 147 | 24 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.9 | 0.5 | 1.6 | 0.3 | n/a | 0.8 | 6 | 1 |
| Sodium (mg) | 9.4 | 2,325.5 | n/a | n/a | 2.5 | 284.0 | 71.0 | 701.7 | 131.6 | 1,871.1 | 728.1 | 6,125 | 1,021 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.8 | 6 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.2 | 0.6 | 0.1 | 9.5 | 7.3 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | 0.3 | 1.0 | 0.2 | n/a | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | n/a | n/a | 0.1 | 2.1 | 0.5 | 0.3 | 0.1 | 3.7 | 0.7 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 69.1 | 0.0 | n/a | n/a | 1.2 | 19.0 | 4.8 | 37.4 | 7.0 | 0.5 | 77.7 | 217 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.2 | 1.4 | 0.3 | n/a | 0.7 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.7 | 0.4 | 1.9 | 0.4 | n/a | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 2,129.1 | 0.0 | n/a | n/a | 0.0 | 1,080.0 | 270.0 | 1,132.3 | 212.3 | 910.6 | 3,046.1 | 8,780 | 1,463 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | n/a | n/a | 0.0 | 320.0 | 80.0 | 299.5 | 56.1 | 46.8 | 830.1 | 2,215 | 369 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.4 | 0.9 | 0.2 | 0.0 | 0.6 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 51.1 | 0.0 | n/a | n/a | 0.0 | 164.0 | 41.0 | 27.1 | 5.1 | 0.0 | 56.7 | 345 | 58 |
| Water (g) | 15.3 | 0.0 | n/a | n/a | 14.9 | 152.3 | 38.1 | 41.5 | 7.8 | 280.3 | 123.5 | 674 | 112 |
| Zinc (mg) | 0.1 | 0.0 | n/a | n/a | 0.9 | 2.6 | 0.6 | 3.5 | 0.7 | 1.2 | 1.2 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.