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Nutritional Facts: Zucchini Pancakes With Yogurt Dill Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain yogurt
1/4 cup (2g)
fresh dill
1 to taste (0g)
salt and pepper
1 (48g)
lemons, juice of
2 medium (392g)
zucchini
2 large (738g)
idaho potatoes
1 small (70g)
red onions
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
vegetable oil
2 cups (0g)
baby greens
12 ounces (361g)
smoked salmon
1/2 cup (24g)
chives
1 to taste (21g)
lemon slices
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.2 0.5 0.0 0.0 n/a 0.0 n/a 4.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 n/a n/a 0.2 0.7 0.1 0.0 n/a 0.0 n/a 4.0 0.1 n/a n/a 5 1
Ash (g) 1.8 0.1 n/a 0.1 2.3 8.0 0.2 0.0 n/a 0.0 n/a 9.5 0.2 n/a n/a 22 4
Aspartic acid (g) 0.7 0.0 n/a n/a 0.6 3.5 0.1 0.0 n/a 0.0 n/a 6.8 0.1 n/a n/a 12 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 296.5 4.6 n/a 2.9 62.7 88.6 16.1 0.3 n/a 0.0 n/a 39.7 22.1 n/a n/a 533 89
Calories 149.5 1.0 n/a 10.6 66.6 568.3 28.0 238.7 n/a 240.4 n/a 422.7 7.2 n/a n/a 1,733 289
Calories (kj) 629.7 4.0 n/a 43.7 274.4 2,369.0 116.2 998.7 n/a 1,006.1 n/a 1,770.1 30.2 n/a n/a 7,242 1,207
Carbohydrates (g) 11.4 0.2 n/a 3.3 12.2 128.9 6.5 0.0 n/a 0.0 n/a 0.0 1.0 n/a n/a 164 27
Cholesterol (mg) 31.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 83.1 0.0 n/a n/a 115 19
Copper (mg) 0.0 0.0 n/a 0.0 0.2 0.8 0.0 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a 2 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 3.9 16.2 1.2 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 22 4
Folate (mcg) 17.2 3.3 n/a 9.6 94.1 118.1 13.3 0.0 n/a 0.0 n/a 7.2 25.2 n/a n/a 288 48
Folate, DFE (mcg) 17.2 3.3 n/a 9.6 94.1 118.1 13.3 0.0 n/a 0.0 n/a 7.2 25.2 n/a n/a 288 48
Folate, food (mcg) 17.2 3.3 n/a 9.6 94.1 118.1 13.3 0.0 n/a 0.0 n/a 7.2 25.2 n/a n/a 288 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.5 5.4 2.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 4.2 2.4 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 1.7 0.0 n/a n/a 0.5 2.5 0.2 0.0 n/a 0.0 n/a 9.9 0.2 n/a n/a 15 2
Glycine (g) 0.2 0.0 n/a n/a 0.2 0.4 0.0 0.0 n/a 0.0 n/a 3.2 0.0 n/a n/a 4 1
Histidine (g) 0.2 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 1.9 0.0 n/a n/a 3 0
Iron (mg) 0.1 0.1 n/a 0.0 1.5 5.8 0.1 0.2 n/a 0.0 n/a 3.1 0.4 n/a n/a 11 2
Isoleucine (g) 0.5 0.0 n/a n/a 0.2 0.5 0.0 0.0 n/a 0.0 n/a 3.0 0.0 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a n/a 0.3 0.7 0.0 0.0 n/a 0.0 n/a 5.4 0.0 n/a n/a 7 1
Lysine (g) 0.8 0.0 n/a n/a 0.3 0.8 0.0 0.0 n/a 0.0 n/a 6.1 0.0 n/a n/a 8 1
Magnesium (mg) 29.4 1.2 n/a 2.9 70.6 169.7 7.0 0.0 n/a 0.0 n/a 65.0 10.1 n/a n/a 356 59
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.7 1.1 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 2 0
Methionine (g) 0.2 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 2.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 19.7 n/a 7.5 n/a 7.3 0.0 n/a n/a 37 6
Niacin (mg) 0.2 0.0 n/a 0.0 1.8 7.8 0.1 0.0 n/a 0.0 n/a 17.1 0.2 n/a n/a 27 5
Pantothenic acid (mg) 1.0 0.0 n/a 0.1 0.8 2.2 0.1 0.0 n/a 0.0 n/a 3.1 0.1 n/a n/a 7 1
Phenylalanine (g) 0.5 0.0 n/a n/a 0.2 0.6 0.0 0.0 n/a 0.0 n/a 2.6 0.0 n/a n/a 4 1
Phosphorus (mg) 232.8 1.5 n/a 3.8 149.0 420.7 20.3 0.0 n/a 0.0 n/a 592.4 13.9 n/a n/a 1,434 239
Phytosterols n/a n/a n/a n/a n/a 36.9 10.5 59.7 n/a 263.3 n/a n/a 2.2 n/a n/a 373 62
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.0 0.4 0.3 0.0 2.8 n/a 14.9 n/a 3.6 0.1 n/a n/a 22 4
Potassium (mg) 379.8 16.4 n/a 49.4 1,023.1 3,107.0 102.2 0.3 n/a 0.0 n/a 632.2 71.0 n/a n/a 5,381 897
Proline (g) 1.0 0.0 n/a n/a 0.1 0.5 0.0 0.0 n/a 0.0 n/a 2.3 0.1 n/a n/a 4 1
Protein (g) 8.5 0.1 n/a 0.2 4.7 14.9 0.8 0.0 n/a 0.0 n/a 66.0 0.8 n/a n/a 96 16
Retinol (mcg) 66.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 93.9 0.0 n/a n/a 160 27
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 1 0
Saturated Fat (g) 5.1 0.0 n/a 0.0 0.3 0.2 0.0 3.7 n/a 3.5 n/a 3.4 0.0 n/a n/a 16 3
Selenium (mcg) 5.4 n/a n/a 0.0 0.8 2.2 0.4 0.0 n/a 0.0 n/a 117.0 0.2 n/a n/a 126 21
Serine (g) 0.5 0.0 n/a n/a 0.2 0.5 0.0 0.0 n/a 0.0 n/a 2.7 0.0 n/a n/a 4 1
Sodium (mg) 112.7 1.4 n/a 0.5 31.4 44.3 2.8 0.5 n/a 0.0 n/a 2,832.2 0.7 n/a n/a 3,026 504
Starch n/a n/a n/a 0.0 0.0 113.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 114 19
Sucrose n/a n/a n/a 0.2 0.2 1.3 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 11.4 n/a n/a 1.2 9.8 5.8 3.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 32 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.2 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.0 n/a n/a 0.1 0.5 0.0 0.0 n/a 0.0 n/a 2.9 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 n/a n/a 0.1 0.5 0.1 0.0 3.9 n/a 3.9 n/a 4.9 0.1 n/a n/a 13 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.0 0.0 n/a 0.1 1.3 0.7 0.1 27.0 n/a 27.2 n/a 15.6 0.2 n/a n/a 80 13
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 2.2 0.0 n/a n/a 3 1
Valine (g) 0.7 0.0 n/a n/a 0.2 0.7 0.0 0.0 n/a 0.0 n/a 3.4 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 242.6 171.7 n/a 2.9 784.0 14.8 1.4 0.0 n/a 0.0 n/a 314.3 1,044.7 n/a n/a 2,576 429
Vitamin A, RAE (mcg) 66.2 8.6 n/a 0.0 39.2 0.0 0.0 0.0 n/a 0.0 n/a 93.9 52.3 n/a n/a 260 43
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11.8 0.0 n/a n/a 13 2
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.6 2.2 0.1 0.0 n/a 0.0 n/a 1.0 0.0 n/a n/a 4 1
Vitamin C (mg) 1.2 1.9 n/a 18.6 70.2 145.4 5.2 0.0 n/a 0.0 n/a 0.0 13.9 n/a n/a 256 43
Vitamin D (IU) 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2,474.5 0.0 n/a n/a 2,479 413
Water (g) 215.4 1.9 n/a 44.3 371.6 585.5 62.4 0.0 n/a 0.0 n/a 260.1 21.8 n/a n/a 1,563 260
Zinc (mg) 1.4 0.0 n/a 0.0 1.3 2.1 0.1 0.0 n/a 0.0 n/a 1.1 0.1 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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