Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (120g) onions |
1 (3g) garlic cloves |
3 tablespoons (41g) olive oil |
2 lbs (908g) tomatoes |
12 ounces (343g) tomato paste |
1 cup (237g) water |
1 tablespoon (13g) sugar |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
1 1/2 teaspoons (2g) dried oregano |
1 (0g) bay leaves |
4 (0g) dry bread |
1 lb (454g) lean ground beef |
2 (100g) eggs |
1/2 cup (43g) romano cheese |
2 tablespoons (8g) parsley |
1 (3g) garlic cloves |
1 teaspoon (0g) oregano |
1 teaspoon (6g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Ash (g) | 0.4 | 0.0 | 0.0 | 4.5 | 9.6 | 0.2 | 0.0 | 9.0 | 0.1 | 0.1 | 0.0 | n/a | 4.4 | 1.1 | 2.9 | 0.2 | 0.0 | 0.0 | 6.0 | 39 | 6 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 1.2 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.2 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.6 | 5.4 | 0.4 | 90.8 | 123.4 | 7.1 | 0.1 | 2.2 | 5.1 | 24.0 | 0.5 | n/a | 54.4 | 56.0 | 453.3 | 10.5 | 5.4 | 5.3 | 1.4 | 873 | 146 |
Calories | 48.0 | 4.5 | 358.0 | 163.4 | 281.1 | 0.0 | 48.8 | 0.0 | 2.9 | 4.0 | 0.2 | n/a | 798.3 | 143.0 | 164.9 | 2.7 | 4.5 | 0.9 | 0.0 | 2,025 | 338 |
Calories (kj) | 199.2 | 18.7 | 1,498.1 | 671.9 | 1,176.0 | 0.0 | 203.9 | 0.0 | 12.1 | 16.6 | 0.8 | n/a | 3,333.9 | 599.0 | 689.3 | 11.5 | 18.7 | 3.7 | 0.0 | 8,453 | 1,409 |
Carbohydrates (g) | 11.2 | 1.0 | 0.0 | 35.3 | 64.8 | 0.0 | 12.6 | 0.0 | 0.7 | 1.0 | 0.0 | n/a | 0.0 | 0.7 | 1.5 | 0.5 | 1.0 | 0.2 | 0.0 | 131 | 22 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 294.8 | 372.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 711 | 119 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 2.0 | 0.1 | 0.0 | 10.9 | 14.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 28 | 5 |
Folate (mcg) | 22.8 | 0.1 | 0.0 | 136.2 | 41.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 0.1 | n/a | 27.2 | 47.0 | 3.0 | 11.6 | 0.1 | 0.8 | 0.0 | 294 | 49 |
Folate, DFE (mcg) | 22.8 | 0.1 | 0.0 | 136.2 | 41.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 0.1 | n/a | 27.2 | 47.0 | 3.0 | 11.6 | 0.1 | 0.8 | 0.0 | 294 | 49 |
Folate, food (mcg) | 22.8 | 0.1 | 0.0 | 136.2 | 41.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 0.1 | n/a | 27.2 | 47.0 | 3.0 | 11.6 | 0.1 | 0.8 | 0.0 | 294 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.5 | n/a | n/a | 12.4 | 20.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 34 | 6 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.4 | n/a | n/a | 11.4 | 19.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 34 | 6 |
Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 3.9 | 7.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.5 | 1.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.2 | 2.5 | 10.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 10.2 | 1.8 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 27 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.1 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.5 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Magnesium (mg) | 12.0 | 0.8 | 0.0 | 99.9 | 144.0 | 2.4 | 0.0 | 0.1 | 2.0 | 4.1 | 0.1 | n/a | 90.7 | 12.0 | 17.5 | 3.8 | 0.8 | 0.9 | 0.1 | 391 | 65 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 29.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 3.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 9 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 5.4 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 23.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 39 | 7 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Phosphorus (mg) | 34.8 | 4.6 | 0.0 | 217.9 | 284.6 | 0.0 | 0.0 | 0.0 | 1.8 | 2.2 | 0.1 | n/a | 834.6 | 198.0 | 323.8 | 4.4 | 4.6 | 0.5 | 0.0 | 1,912 | 319 |
Phytosterols (mg) | 18.0 | n/a | 89.5 | 63.6 | n/a | n/a | n/a | 0.0 | 1.1 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.7 | 0.0 | 176 | 29 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.3 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Potassium (mg) | 175.2 | 12.0 | 0.4 | 2,152.0 | 3,476.6 | 2.4 | 0.3 | 0.7 | 15.3 | 18.9 | 0.3 | n/a | 1,456.0 | 138.0 | 36.6 | 42.1 | 12.0 | 4.2 | 0.5 | 7,544 | 1,257 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Protein (g) | 1.3 | 0.2 | 0.0 | 8.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 90.7 | 12.6 | 13.5 | 0.2 | 0.2 | 0.0 | 0.0 | 142 | 24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 33 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 5.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.4 | 3.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
Selenium (mcg) | 0.6 | 0.4 | 0.0 | 0.0 | 18.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 75.3 | 30.7 | 6.2 | 0.0 | 0.4 | 0.0 | 0.0 | 132 | 22 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Sodium (mg) | 4.8 | 0.5 | 0.8 | 45.4 | 2,708.6 | 7.1 | 0.1 | 3,488.2 | 0.2 | 0.4 | 0.0 | n/a | 299.4 | 142.0 | 511.2 | 4.3 | 0.5 | 0.1 | 2,325.5 | 9,539 | 1,590 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 1.2 | n/a | n/a | 0.0 | 1.0 | n/a | 12.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
Sugar (g) | 5.1 | 0.0 | 0.0 | 23.9 | 41.8 | 0.0 | 12.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 84 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.8 | 4.9 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.5 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 28 | 5 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 1.1 | 1.8 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Total Fat (g) | 0.1 | 0.0 | 40.5 | 1.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 45.4 | 9.5 | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 111 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin A, IU (IU) | 2.4 | 0.3 | 0.0 | 7,563.6 | 5,228.6 | 0.0 | 0.0 | 0.0 | 6.3 | 25.5 | 3.7 | n/a | 0.0 | 540.0 | 176.8 | 640.2 | 0.3 | 5.7 | 0.0 | 14,193 | 2,366 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 381.4 | 260.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | n/a | 0.0 | 160.0 | 40.9 | 32.0 | 0.0 | 0.3 | 0.0 | 877 | 146 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 8.9 | 0.9 | 0.0 | 124.4 | 75.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 0.9 | 0.0 | 0.0 | 220 | 37 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 82.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
Water (g) | 106.9 | 1.8 | 0.0 | 858.2 | 252.0 | 236.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 315.2 | 76.2 | 13.2 | 6.7 | 1.8 | 0.0 | 0.0 | 1,869 | 312 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.7 | 1.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.