Nutritional Facts: Spaghetti and Meat Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
onions
1 (3g)
garlic cloves
3 tablespoons (41g)
olive oil
2 lbs (908g)
tomatoes
12 ounces (343g)
tomato paste
1 cup (237g)
water
1 tablespoon (13g)
sugar
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
1 1/2 teaspoons (2g)
dried oregano
1 (0g)
bay leaves
4 (0g)
dry bread
1 lb (454g)
lean ground beef
2 (100g)
eggs
1/2 cup (43g)
romano cheese
2 tablespoons (8g)
parsley
1 (3g)
garlic cloves
1 teaspoon (0g)
oregano
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 5.9 0.7 0.4 0.0 0.0 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 6.1 0.8 0.5 0.0 0.0 0.0 0.0 8 1
Ash (g) 0.4 0.0 0.0 4.5 9.6 0.2 0.0 9.0 0.1 0.1 0.0 n/a 4.4 1.1 2.9 0.2 0.0 0.0 6.0 39 6
Aspartic acid (g) 0.1 0.0 0.0 1.2 2.3 n/a n/a 0.0 0.0 0.0 n/a n/a 8.2 1.3 0.8 0.0 0.0 0.0 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.6 5.4 0.4 90.8 123.4 7.1 0.1 2.2 5.1 24.0 0.5 n/a 54.4 56.0 453.3 10.5 5.4 5.3 1.4 873 146
Calories 48.0 4.5 358.0 163.4 281.1 0.0 48.8 0.0 2.9 4.0 0.2 n/a 798.3 143.0 164.9 2.7 4.5 0.9 0.0 2,025 338
Calories (kj) 199.2 18.7 1,498.1 671.9 1,176.0 0.0 203.9 0.0 12.1 16.6 0.8 n/a 3,333.9 599.0 689.3 11.5 18.7 3.7 0.0 8,453 1,409
Carbohydrates (g) 11.2 1.0 0.0 35.3 64.8 0.0 12.6 0.0 0.7 1.0 0.0 n/a 0.0 0.7 1.5 0.5 1.0 0.2 0.0 131 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 294.8 372.0 44.3 0.0 0.0 0.0 0.0 711 119
Copper (mg) 0.0 0.0 0.0 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 0.3 0.1 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 2.0 0.1 0.0 10.9 14.1 0.0 0.0 0.0 0.3 0.6 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 28 5
Folate (mcg) 22.8 0.1 0.0 136.2 41.1 0.0 0.0 0.0 0.2 3.6 0.1 n/a 27.2 47.0 3.0 11.6 0.1 0.8 0.0 294 49
Folate, DFE (mcg) 22.8 0.1 0.0 136.2 41.1 0.0 0.0 0.0 0.2 3.6 0.1 n/a 27.2 47.0 3.0 11.6 0.1 0.8 0.0 294 49
Folate, food (mcg) 22.8 0.1 0.0 136.2 41.1 0.0 0.0 0.0 0.2 3.6 0.1 n/a 27.2 47.0 3.0 11.6 0.1 0.8 0.0 294 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 n/a n/a 12.4 20.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 34 6
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a 11.4 19.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 34 6
Glutamic acid (g) 0.3 0.0 0.0 3.9 7.2 n/a n/a 0.0 0.0 0.0 n/a n/a 13.5 1.7 3.1 0.0 0.0 0.0 0.0 30 5
Glycine (g) 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 7.0 0.4 0.2 0.0 0.0 0.0 0.0 8 1
Histidine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 2.9 0.3 0.5 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.3 0.1 0.2 2.5 10.2 0.0 0.0 0.0 0.1 0.6 0.0 n/a 10.2 1.8 0.3 0.5 0.1 0.1 0.0 27 4
Isoleucine (g) 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 4.1 0.7 0.7 0.0 0.0 0.0 0.0 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 7.1 1.1 1.3 0.0 0.0 0.0 0.0 10 2
Lysine (g) 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 7.5 0.9 1.3 0.0 0.0 0.0 0.0 10 2
Magnesium (mg) 12.0 0.8 0.0 99.9 144.0 2.4 0.0 0.1 2.0 4.1 0.1 n/a 90.7 12.0 17.5 3.8 0.8 0.9 0.1 391 65
Maltose (g) 0.0 n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.1 0.0 1.0 1.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 2.3 0.4 0.4 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 29.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.7 3.7 3.3 0.0 0.0 0.0 0.0 57 9
Niacin (mg) 0.1 0.0 0.0 5.4 10.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 23.0 0.1 0.0 0.1 0.0 0.0 0.0 39 7
Pantothenic acid (mg) 0.1 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.7 1.5 0.2 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 3.6 0.7 0.7 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 34.8 4.6 0.0 217.9 284.6 0.0 0.0 0.0 1.8 2.2 0.1 n/a 834.6 198.0 323.8 4.4 4.6 0.5 0.0 1,912 319
Phytosterols (mg) 18.0 n/a 89.5 63.6 n/a n/a n/a 0.0 1.1 3.0 n/a n/a n/a n/a n/a 0.4 n/a 0.7 0.0 176 29
Polyunsaturated Fat (g) 0.0 0.0 4.3 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 1.9 0.3 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 175.2 12.0 0.4 2,152.0 3,476.6 2.4 0.3 0.7 15.3 18.9 0.3 n/a 1,456.0 138.0 36.6 42.1 12.0 4.2 0.5 7,544 1,257
Proline (g) 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 5.1 0.5 1.6 0.0 0.0 0.0 0.0 8 1
Protein (g) 1.3 0.2 0.0 8.0 14.8 0.0 0.0 0.0 0.1 0.1 0.0 n/a 90.7 12.6 13.5 0.2 0.2 0.0 0.0 142 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 160.0 38.3 0.0 0.0 0.0 0.0 198 33
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.5 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 5.6 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.4 3.1 7.3 0.0 0.0 0.0 0.0 35 6
Selenium (mcg) 0.6 0.4 0.0 0.0 18.2 0.0 0.1 0.0 0.1 0.1 0.0 n/a 75.3 30.7 6.2 0.0 0.4 0.0 0.0 132 22
Serine (g) 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 3.7 1.0 0.8 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 4.8 0.5 0.8 45.4 2,708.6 7.1 0.1 3,488.2 0.2 0.4 0.0 n/a 299.4 142.0 511.2 4.3 0.5 0.1 2,325.5 9,539 1,590
Starch (g) 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.2 n/a n/a 0.0 1.0 n/a 12.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 15 2
Sugar (g) 5.1 0.0 0.0 23.9 41.8 0.0 12.6 0.0 0.0 0.1 n/a n/a 0.0 0.4 0.3 0.1 0.0 0.0 0.0 84 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 3.4 0.6 0.5 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 5.8 4.9 14.7 0.0 0.0 0.0 0.0 0.3 n/a n/a 1.5 1.1 0.1 0.1 0.0 0.1 0.0 28 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 1.1 1.8 n/a n/a n/a 0.1 0.4 n/a n/a n/a 0.5 n/a 0.0 n/a 0.1 n/a 4 1
Total Fat (g) 0.1 0.0 40.5 1.8 1.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 45.4 9.5 11.5 0.1 0.0 0.0 0.0 111 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.9 0.0 n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 2.7 0.5 0.8 0.0 0.0 0.0 0.0 4 1
Valine (g) 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 4.5 0.9 0.9 0.0 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 2.4 0.3 0.0 7,563.6 5,228.6 0.0 0.0 0.0 6.3 25.5 3.7 n/a 0.0 540.0 176.8 640.2 0.3 5.7 0.0 14,193 2,366
Vitamin A, RAE (mcg) 0.0 0.0 0.0 381.4 260.6 0.0 0.0 0.0 0.3 1.3 0.2 n/a 0.0 160.0 40.9 32.0 0.0 0.3 0.0 877 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.0 0.9 0.5 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 8.9 0.9 0.0 124.4 75.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.1 0.9 0.0 0.0 220 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 82.0 8.5 0.0 0.0 0.0 0.0 109 18
Water (g) 106.9 1.8 0.0 858.2 252.0 236.8 0.0 0.0 0.1 0.1 0.0 n/a 315.2 76.2 13.2 6.7 1.8 0.0 0.0 1,869 312
Zinc (mg) 0.2 0.0 0.0 1.5 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.7 1.3 1.1 0.1 0.0 0.0 0.0 28 5

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