Nutritional Facts: Cumin Crusted Pork Tenderloin With Orange Cilantro Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
ground coriander
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground pepper
2 teaspoons (4g)
whole cumin seeds
2 lbs (908g)
pork tenderloin
1 tablespoon (14g)
olive oil
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
orange zest
1 tablespoon (15g)
orange juice
1 teaspoon (0g)
white wine vinegar
1/4 cup (54g)
olive oil
2 tablespoons (12g)
scallions
1/3 cup (5g)
fresh cilantro
Total 1 serving
Alanine n/a 0.0 0.0 n/a 11.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 11 6
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 12.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 6
Ash (g) 0.2 6.0 0.1 0.3 9.2 0.0 0.1 3.0 0.0 0.1 n/a 0.0 0.1 0.1 19 10
Aspartic acid n/a 0.0 0.0 n/a 18.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 18 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.5 1.4 10.2 39.1 54.5 0.1 6.4 0.7 3.2 1.6 n/a 0.5 8.6 3.6 156 78
Calories 10.7 0.0 5.8 15.8 1,089.6 119.3 2.7 0.0 1.9 6.7 n/a 477.4 3.8 1.2 1,735 867
Calories (kj) 44.8 0.0 24.2 65.8 4,558.2 499.4 11.2 0.0 8.1 28.0 n/a 1,997.5 16.2 5.1 7,258 3,629
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.0 0.0 1.5 1.9 0.0 0.0 0.5 0.0 0.5 1.5 n/a 0.0 0.9 0.2 9 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 590.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 590 295
Copper (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a 2.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 1.5 0.0 0.6 0.4 0.0 0.0 0.4 0.0 0.2 0.0 n/a 0.0 0.3 0.1 4 2
Folate (mcg) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.6 4.5 n/a 0.0 7.7 3.3 17 8
Folate, DFE (mcg) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.6 4.5 n/a 0.0 7.7 3.3 17 8
Folate, food (mcg) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.6 4.5 n/a 0.0 7.7 3.3 17 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a 29.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 30 15
Glycine n/a 0.0 0.0 n/a 8.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 4
Histidine n/a 0.0 0.0 n/a 8.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 4
Hydroxyproline n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.0 0.2 2.8 8.8 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.2 0.1 13 7
Isoleucine n/a 0.0 0.0 n/a 9.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 5
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 16.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 16 8
Lysine n/a 0.0 0.0 n/a 17.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 17 9
Magnesium (mg) 11.9 0.1 3.9 15.4 245.2 0.0 3.0 0.0 0.4 1.6 n/a 0.0 2.4 1.4 285 143
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 n/a 5.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 3
Monounsaturated Fat (g) 0.5 0.0 0.0 0.6 12.3 9.8 0.1 0.0 0.0 0.0 n/a 39.4 0.0 0.0 63 31
Niacin (mg) 0.1 0.0 0.0 0.2 60.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 61 30
Pantothenic acid n/a 0.0 0.0 n/a 7.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 4
Phenylalanine n/a 0.0 0.0 n/a 7.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 4
Phosphorus (mg) 14.7 0.0 3.6 21.0 2,206.4 0.0 3.7 0.0 0.4 2.5 n/a 0.0 4.4 2.6 2,259 1,130
Phytosterols (mg) 1.7 0.0 2.1 2.9 n/a 29.8 0.4 0.0 0.7 n/a n/a 119.3 n/a 0.3 157 79
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 5.1 1.4 0.0 0.0 0.0 0.0 n/a 5.7 0.0 0.0 12 6
Potassium (mg) 45.6 0.5 30.6 75.1 3,568.4 0.1 11.4 0.2 4.2 29.8 n/a 0.5 33.1 27.8 3,827 1,914
Proline n/a 0.0 0.0 n/a 7.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 4
Protein (g) 0.4 0.0 0.2 0.7 187.5 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.1 190 95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 2
Saturated Fat (g) 0.0 0.0 0.0 0.1 10.7 1.9 0.0 0.0 0.0 0.0 n/a 7.5 0.0 0.0 20 10
Selenium (mcg) 0.9 0.0 0.1 0.2 275.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 277 138
Serine n/a 0.0 0.0 n/a 8.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 4
Sodium (mg) 1.3 2,325.5 0.5 7.1 472.2 0.3 0.3 1,162.7 0.1 0.1 n/a 1.1 1.9 2.5 3,975 1,988
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.2 n/a 0.0 0.3 0.0 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 4
Threonine n/a 0.0 0.0 n/a 8.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 4
Tocopherol, alpha n/a 0.0 0.0 0.1 2.0 1.9 n/a 0.0 0.0 0.0 n/a 7.7 0.1 0.1 12 6
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.3 0.1 n/a n/a n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 0.6 0.0 0.1 0.9 32.1 13.5 0.2 0.0 0.0 0.0 n/a 54.0 0.0 0.0 101 51
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 2.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Tyrosine n/a 0.0 0.0 n/a 7.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 4
Valine n/a 0.0 0.0 n/a 9.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 5
Vitamin A, IU (IU) 0.0 0.0 12.6 53.3 18.2 0.0 0.0 0.0 8.4 29.8 n/a 0.0 119.6 359.5 601 301
Vitamin A, RAE (mcg) 0.0 0.0 0.6 2.7 0.0 0.0 0.0 0.0 0.4 1.5 n/a 0.0 6.0 18.0 29 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 2
Vitamin B-6 n/a 0.0 0.0 0.0 6.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 3
Vitamin C (mg) 0.8 0.0 0.0 0.3 0.0 0.0 0.2 0.0 2.7 7.4 n/a 0.0 2.3 1.4 15 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 90.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 91 45
Water (g) 0.3 0.0 0.3 0.3 680.7 0.0 0.1 0.0 1.5 13.1 n/a 0.0 10.8 4.9 712 356
Zinc (mg) 0.2 0.0 0.0 0.2 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 9

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