Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 (272g) grape tomatoes |
1 large (150g) onions |
16 (320g) cremini mushrooms |
2 heads (1,252g) romaine lettuce hearts |
1/2 cup (67g) black olives |
1/4 cup (54g) olive oil |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) pepper |
1/3 cup (72g) olive oil |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (21g) honey |
1 teaspoon (0g) italian seasoning |
1 pinch (0g) red pepper flakes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 1.4 | 0.5 | 3.1 | 7.3 | 1.5 | 0.0 | 6.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 3 |
Aspartic acid (g) | 0.4 | 0.1 | 0.7 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 27.2 | 34.5 | 57.6 | 413.2 | 59.1 | 0.5 | 1.4 | 5.1 | 0.7 | 1.8 | 1.3 | n/a | 0.7 | n/a | n/a | 603 | 101 |
Calories | 49.0 | 60.0 | 70.4 | 212.8 | 77.3 | 477.4 | 0.0 | 2.9 | 635.8 | 6.5 | 63.8 | n/a | 1.4 | n/a | n/a | 1,657 | 276 |
Calories (kj) | 201.3 | 249.0 | 300.8 | 901.4 | 323.2 | 1,997.5 | 0.0 | 12.1 | 2,660.6 | 26.8 | 267.1 | n/a | 6.0 | n/a | n/a | 6,946 | 1,158 |
Campesterol | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 10.6 | 14.0 | 13.8 | 41.2 | 4.2 | 0.0 | 0.0 | 0.7 | 0.0 | 2.0 | 17.3 | n/a | 0.3 | n/a | n/a | 104 | 17 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.2 | 0.1 | 1.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 3.3 | 2.6 | 1.9 | 26.3 | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 37 | 6 |
Folate (mcg) | 40.8 | 28.5 | 80.0 | 1,702.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.9 | 0.4 | n/a | 0.5 | n/a | n/a | 1,859 | 310 |
Folate, DFE (mcg) | 40.8 | 28.5 | 80.0 | 1,702.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.9 | 0.4 | n/a | 0.5 | n/a | n/a | 1,859 | 310 |
Folate, food (mcg) | 40.8 | 28.5 | 80.0 | 1,702.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.9 | 0.4 | n/a | 0.5 | n/a | n/a | 1,859 | 310 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 3.7 | 1.9 | n/a | 10.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 8.6 | n/a | n/a | n/a | n/a | 25 | 4 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 3.4 | 3.0 | n/a | 4.9 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 7.5 | n/a | n/a | n/a | n/a | 19 | 3 |
Glutamic acid (g) | 1.2 | 0.4 | 1.4 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Glycine (g) | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | 0.3 | 1.3 | 12.1 | 2.2 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 18 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 29.9 | 15.0 | 28.8 | 175.3 | 2.7 | 0.0 | 0.1 | 2.0 | 0.0 | 1.8 | 0.4 | n/a | 0.7 | n/a | n/a | 257 | 43 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.2 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 5.3 | 39.4 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 97 | 16 |
Niacin (mg) | 1.6 | 0.2 | 12.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 3 |
Pantothenic acid (mg) | 0.2 | 0.2 | 4.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 65.3 | 43.5 | 384.0 | 375.6 | 2.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.4 | 0.8 | n/a | 1.3 | n/a | n/a | 877 | 146 |
Phytosterols (mg) | 19.0 | 22.5 | n/a | n/a | n/a | 119.3 | 0.0 | 1.1 | 159.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 321 | 54 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 2.0 | 0.6 | 5.7 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 3 |
Potassium (mg) | 644.6 | 219.0 | 1,433.6 | 3,092.4 | 5.4 | 0.5 | 0.5 | 15.3 | 0.7 | 30.4 | 10.9 | n/a | 9.1 | n/a | n/a | 5,462 | 910 |
Proline (g) | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 2.4 | 1.7 | 8.0 | 15.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 28 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.5 | 1.0 | 7.5 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 3 |
Selenium (mcg) | 0.0 | 0.8 | 83.2 | 5.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 90 | 15 |
Serine (g) | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 13.6 | 6.0 | 19.2 | 100.2 | 493.9 | 1.1 | 2,325.5 | 0.2 | 1.4 | 0.3 | 0.8 | n/a | 0.1 | n/a | n/a | 2,962 | 494 |
Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 7.2 | 6.4 | 5.5 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 17.2 | n/a | 0.0 | n/a | n/a | 52 | 9 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 1.6 | 1.1 | 7.7 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 23 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 4.5 | 0.0 | 0.4 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Total Fat (g) | 0.5 | 0.2 | 0.3 | 3.8 | 7.2 | 54.0 | 0.0 | 0.0 | 71.9 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 138 | 23 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 2,265.8 | 3.0 | 0.0 | 109,049.2 | 270.8 | 0.0 | 0.0 | 6.3 | 0.0 | 1.8 | 0.0 | n/a | 187.2 | n/a | n/a | 111,784 | 18,631 |
Vitamin A, RAE (mcg) | 114.2 | 0.0 | n/a | 5,458.7 | 13.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | n/a | n/a | 5,596 | 933 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 37.3 | 11.1 | 0.0 | 50.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.1 | n/a | 0.3 | n/a | n/a | 111 | 18 |
Vitamin D (IU) | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
Water (g) | 257.1 | 133.7 | 294.8 | 1,184.5 | 53.8 | 0.0 | 0.0 | 0.1 | 0.0 | 27.2 | 3.6 | n/a | 0.0 | n/a | n/a | 1,955 | 326 |
Zinc (mg) | 0.5 | 0.3 | 3.5 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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