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    Nutritional Facts: Sarasota's Roasted Tomato, Onion and Mushroom Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 (272g)
    grape tomatoes
    1 large (150g)
    onions
    16 (320g)
    cremini mushrooms
    2 heads (1,252g)
    romaine lettuce hearts
    1/2 cup (67g)
    black olives
    1/4 cup (54g)
    olive oil
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    pepper
    1/3 cup (72g)
    olive oil
    2 tablespoons (29g)
    fresh lemon juice
    1 tablespoon (21g)
    honey
    1 teaspoon (0g)
    italian seasoning
    1 pinch (0g)
    red pepper flakes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.2 0.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 1.4 0.5 3.1 7.3 1.5 0.0 6.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 20 3
    Aspartic acid (g) 0.4 0.1 0.7 1.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 27.2 34.5 57.6 413.2 59.1 0.5 1.4 5.1 0.7 1.8 1.3 n/a 0.7 n/a n/a 603 101
    Calories 49.0 60.0 70.4 212.8 77.3 477.4 0.0 2.9 635.8 6.5 63.8 n/a 1.4 n/a n/a 1,657 276
    Calories (kj) 201.3 249.0 300.8 901.4 323.2 1,997.5 0.0 12.1 2,660.6 26.8 267.1 n/a 6.0 n/a n/a 6,946 1,158
    Campesterol n/a n/a 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 10.6 14.0 13.8 41.2 4.2 0.0 0.0 0.7 0.0 2.0 17.3 n/a 0.3 n/a n/a 104 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.2 0.1 1.6 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 3.3 2.6 1.9 26.3 2.2 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.1 n/a n/a 37 6
    Folate (mcg) 40.8 28.5 80.0 1,702.7 0.0 0.0 0.0 0.2 0.0 5.9 0.4 n/a 0.5 n/a n/a 1,859 310
    Folate, DFE (mcg) 40.8 28.5 80.0 1,702.7 0.0 0.0 0.0 0.2 0.0 5.9 0.4 n/a 0.5 n/a n/a 1,859 310
    Folate, food (mcg) 40.8 28.5 80.0 1,702.7 0.0 0.0 0.0 0.2 0.0 5.9 0.4 n/a 0.5 n/a n/a 1,859 310
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 3.7 1.9 n/a 10.0 n/a n/a n/a 0.0 n/a 0.3 8.6 n/a n/a n/a n/a 25 4
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 3.4 3.0 n/a 4.9 n/a n/a n/a 0.0 n/a 0.3 7.5 n/a n/a n/a n/a 19 3
    Glutamic acid (g) 1.2 0.4 1.4 2.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Glycine (g) 0.1 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.3 1.3 12.1 2.2 0.3 0.0 0.1 0.4 0.0 0.1 n/a 0.0 n/a n/a 18 3
    Isoleucine (g) 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Lysine (g) 0.1 0.1 0.8 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Magnesium (mg) 29.9 15.0 28.8 175.3 2.7 0.0 0.1 2.0 0.0 1.8 0.4 n/a 0.7 n/a n/a 257 43
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.5 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 5.3 39.4 0.0 0.0 52.5 0.0 0.0 n/a 0.0 n/a n/a 97 16
    Niacin (mg) 1.6 0.2 12.2 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 18 3
    Pantothenic acid (mg) 0.2 0.2 4.8 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
    Phenylalanine (g) 0.1 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 65.3 43.5 384.0 375.6 2.0 0.0 0.0 1.8 0.0 2.4 0.8 n/a 1.3 n/a n/a 877 146
    Phytosterols (mg) 19.0 22.5 n/a n/a n/a 119.3 0.0 1.1 159.0 n/a n/a n/a 0.4 n/a n/a 321 54
    Polyunsaturated Fat (g) 0.2 0.0 0.1 2.0 0.6 5.7 0.0 0.0 7.6 0.0 0.0 n/a 0.0 n/a n/a 16 3
    Potassium (mg) 644.6 219.0 1,433.6 3,092.4 5.4 0.5 0.5 15.3 0.7 30.4 10.9 n/a 9.1 n/a n/a 5,462 910
    Proline (g) 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 2.4 1.7 8.0 15.4 0.6 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.1 n/a n/a 28 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 1.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Saturated Fat (g) 0.1 0.1 0.0 0.5 1.0 7.5 0.0 0.0 9.9 0.0 0.0 n/a 0.0 n/a n/a 19 3
    Selenium (mcg) 0.0 0.8 83.2 5.0 0.6 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 90 15
    Serine (g) 0.1 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 13.6 6.0 19.2 100.2 493.9 1.1 2,325.5 0.2 1.4 0.3 0.8 n/a 0.1 n/a n/a 2,962 494
    Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 2 0
    Sugar (g) 7.2 6.4 5.5 14.9 0.0 0.0 0.0 0.0 0.0 0.7 17.2 n/a 0.0 n/a n/a 52 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.1 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.5 0.0 0.0 1.6 1.1 7.7 0.0 0.0 10.3 0.0 0.0 n/a 0.1 n/a n/a 23 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 4.5 0.0 0.4 n/a 0.1 0.6 n/a n/a n/a n/a n/a n/a 6 1
    Total Fat (g) 0.5 0.2 0.3 3.8 7.2 54.0 0.0 0.0 71.9 0.1 0.0 n/a 0.1 n/a n/a 138 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 2,265.8 3.0 0.0 109,049.2 270.8 0.0 0.0 6.3 0.0 1.8 0.0 n/a 187.2 n/a n/a 111,784 18,631
    Vitamin A, RAE (mcg) 114.2 0.0 n/a 5,458.7 13.4 0.0 0.0 0.3 0.0 0.0 0.0 n/a 9.4 n/a n/a 5,596 933
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin C (mg) 37.3 11.1 0.0 50.1 0.6 0.0 0.0 0.0 0.0 11.4 0.1 n/a 0.3 n/a n/a 111 18
    Vitamin D (IU) 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 2
    Water (g) 257.1 133.7 294.8 1,184.5 53.8 0.0 0.0 0.1 0.0 27.2 3.6 n/a 0.0 n/a n/a 1,955 326
    Zinc (mg) 0.5 0.3 3.5 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1

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