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Nutritional Facts: Sarasota's Roasted Tomato, Onion and Mushroom Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (272g)
grape tomatoes
1 large (150g)
onions
16 (320g)
cremini mushrooms
2 heads (1,252g)
romaine lettuce hearts
1/2 cup (67g)
black olives
1/4 cup (54g)
olive oil
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
pepper
1/3 cup (72g)
olive oil
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (21g)
honey
1 teaspoon (0g)
italian seasoning
1 pinch (0g)
red pepper flakes
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.2 0.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 1.4 0.5 3.1 7.3 1.5 0.0 6.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 20 3
Aspartic acid (g) 0.4 0.1 0.7 1.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 27.2 34.5 57.6 413.2 59.1 0.5 1.4 5.1 0.7 1.8 1.3 n/a 0.7 n/a n/a 603 101
Calories 49.0 60.0 70.4 212.8 77.3 477.4 0.0 2.9 635.8 6.5 63.8 n/a 1.4 n/a n/a 1,657 276
Calories (kj) 201.3 249.0 300.8 901.4 323.2 1,997.5 0.0 12.1 2,660.6 26.8 267.1 n/a 6.0 n/a n/a 6,946 1,158
Campesterol n/a n/a 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 10.6 14.0 13.8 41.2 4.2 0.0 0.0 0.7 0.0 2.0 17.3 n/a 0.3 n/a n/a 104 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.1 1.6 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.3 2.6 1.9 26.3 2.2 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.1 n/a n/a 37 6
Folate (mcg) 40.8 28.5 80.0 1,702.7 0.0 0.0 0.0 0.2 0.0 5.9 0.4 n/a 0.5 n/a n/a 1,859 310
Folate, DFE (mcg) 40.8 28.5 80.0 1,702.7 0.0 0.0 0.0 0.2 0.0 5.9 0.4 n/a 0.5 n/a n/a 1,859 310
Folate, food (mcg) 40.8 28.5 80.0 1,702.7 0.0 0.0 0.0 0.2 0.0 5.9 0.4 n/a 0.5 n/a n/a 1,859 310
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 3.7 1.9 n/a 10.0 n/a n/a n/a 0.0 n/a 0.3 8.6 n/a n/a n/a n/a 25 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.4 3.0 n/a 4.9 n/a n/a n/a 0.0 n/a 0.3 7.5 n/a n/a n/a n/a 19 3
Glutamic acid (g) 1.2 0.4 1.4 2.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Glycine (g) 0.1 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.3 1.3 12.1 2.2 0.3 0.0 0.1 0.4 0.0 0.1 n/a 0.0 n/a n/a 18 3
Isoleucine (g) 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Lysine (g) 0.1 0.1 0.8 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 29.9 15.0 28.8 175.3 2.7 0.0 0.1 2.0 0.0 1.8 0.4 n/a 0.7 n/a n/a 257 43
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.5 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 5.3 39.4 0.0 0.0 52.5 0.0 0.0 n/a 0.0 n/a n/a 97 16
Niacin (mg) 1.6 0.2 12.2 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 18 3
Pantothenic acid (mg) 0.2 0.2 4.8 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Phenylalanine (g) 0.1 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 65.3 43.5 384.0 375.6 2.0 0.0 0.0 1.8 0.0 2.4 0.8 n/a 1.3 n/a n/a 877 146
Phytosterols (mg) 19.0 22.5 n/a n/a n/a 119.3 0.0 1.1 159.0 n/a n/a n/a 0.4 n/a n/a 321 54
Polyunsaturated Fat (g) 0.2 0.0 0.1 2.0 0.6 5.7 0.0 0.0 7.6 0.0 0.0 n/a 0.0 n/a n/a 16 3
Potassium (mg) 644.6 219.0 1,433.6 3,092.4 5.4 0.5 0.5 15.3 0.7 30.4 10.9 n/a 9.1 n/a n/a 5,462 910
Proline (g) 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Protein (g) 2.4 1.7 8.0 15.4 0.6 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.1 n/a n/a 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 1.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Saturated Fat (g) 0.1 0.1 0.0 0.5 1.0 7.5 0.0 0.0 9.9 0.0 0.0 n/a 0.0 n/a n/a 19 3
Selenium (mcg) 0.0 0.8 83.2 5.0 0.6 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 90 15
Serine (g) 0.1 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 13.6 6.0 19.2 100.2 493.9 1.1 2,325.5 0.2 1.4 0.3 0.8 n/a 0.1 n/a n/a 2,962 494
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 2 0
Sugar (g) 7.2 6.4 5.5 14.9 0.0 0.0 0.0 0.0 0.0 0.7 17.2 n/a 0.0 n/a n/a 52 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.5 0.0 0.0 1.6 1.1 7.7 0.0 0.0 10.3 0.0 0.0 n/a 0.1 n/a n/a 23 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 4.5 0.0 0.4 n/a 0.1 0.6 n/a n/a n/a n/a n/a n/a 6 1
Total Fat (g) 0.5 0.2 0.3 3.8 7.2 54.0 0.0 0.0 71.9 0.1 0.0 n/a 0.1 n/a n/a 138 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 2,265.8 3.0 0.0 109,049.2 270.8 0.0 0.0 6.3 0.0 1.8 0.0 n/a 187.2 n/a n/a 111,784 18,631
Vitamin A, RAE (mcg) 114.2 0.0 n/a 5,458.7 13.4 0.0 0.0 0.3 0.0 0.0 0.0 n/a 9.4 n/a n/a 5,596 933
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 37.3 11.1 0.0 50.1 0.6 0.0 0.0 0.0 0.0 11.4 0.1 n/a 0.3 n/a n/a 111 18
Vitamin D (IU) 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 2
Water (g) 257.1 133.7 294.8 1,184.5 53.8 0.0 0.0 0.1 0.0 27.2 3.6 n/a 0.0 n/a n/a 1,955 326
Zinc (mg) 0.5 0.3 3.5 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1

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