Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 cups (1,708g) chicken broth |
1 (0g) bay leaves |
1 1/2 cups (240g) wild rice |
1 1/2 cups (278g) long grain rice |
1/2 cup (114g) butter |
2 large (300g) onions |
1 1/2 cups (152g) celery |
1/2 lb (228g) mushrooms |
4 (12g) garlic cloves |
2 teaspoons (3g) dried thyme |
1/4 cup (59g) madeira wine |
2 (100g) eggs |
1 cup (109g) pecans |
3/4 cup (45g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | 2.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.1 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine | n/a | n/a | 2.7 | 1.6 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.8 | 1.3 | 0.1 | 7 | 1 |
| Ash (g) | 17.4 | 0.0 | 3.7 | 1.8 | 2.4 | 1.1 | 1.1 | 1.9 | 0.2 | 0.3 | 0.1 | 1.1 | 1.6 | 1.0 | 34 | 3 |
| Aspartic acid | n/a | n/a | 3.4 | 1.9 | 0.1 | 0.3 | 0.2 | 0.4 | 0.1 | n/a | n/a | 1.3 | 1.0 | 0.1 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 97.0 | n/a | 102 | 8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.3 | 0.5 | 50.4 | 77.7 | 27.2 | 69.0 | 60.6 | 6.8 | 21.7 | 52.9 | 4.7 | 56.0 | 76.3 | 62.1 | 634 | 53 |
| Calories | 273.3 | 0.2 | 856.8 | 1,012.9 | 813.8 | 120.0 | 24.2 | 50.1 | 17.9 | 7.7 | 49.0 | 143.0 | 753.2 | 16.2 | 4,138 | 345 |
| Calories (kj) | 1,144.4 | 0.8 | 3,585.6 | 4,237.4 | 3,403.9 | 498.0 | 101.5 | 211.6 | 74.8 | 32.4 | 204.7 | 599.0 | 3,149.0 | 68.0 | 17,311 | 1,443 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 5.5 | n/a | 10 | 1 |
| Carbohydrates (g) | 6.5 | 0.0 | 179.8 | 221.9 | 0.1 | 28.0 | 4.5 | 7.4 | 4.0 | 1.8 | 1.6 | 0.7 | 15.1 | 2.8 | 474 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 616 | 51 |
| Copper (mg) | 0.9 | 0.0 | 1.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 5 | 0 |
| Cystine | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 14.9 | 3.6 | 0.0 | 5.1 | 2.4 | 2.3 | 0.3 | 1.0 | 0.0 | 0.0 | 10.5 | 1.5 | 42 | 3 |
| Folate (mcg) | 34.2 | 0.1 | 228.0 | 641.0 | 3.4 | 57.0 | 54.5 | 38.7 | 0.4 | 7.7 | 0.6 | 47.0 | 24.0 | 68.4 | 1,205 | 100 |
| Folate, DFE (mcg) | 34.2 | 0.1 | 228.0 | 1,073.9 | 3.4 | 57.0 | 54.5 | 38.7 | 0.4 | 7.7 | 0.6 | 47.0 | 24.0 | 68.4 | 1,638 | 136 |
| Folate, food (mcg) | 34.2 | 0.1 | 228.0 | 22.2 | 3.4 | 57.0 | 54.5 | 38.7 | 0.4 | 7.7 | 0.6 | 47.0 | 24.0 | 68.4 | 586 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 619 | 52 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | 3.9 | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 5.9 | 0.8 | 3.4 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 11 | 1 |
| Glutamic acid | n/a | n/a | 6.2 | 3.9 | 0.2 | 0.8 | 0.1 | 0.8 | 0.1 | n/a | n/a | 1.7 | 2.0 | 0.1 | 16 | 1 |
| Glycine | n/a | n/a | 1.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.1 | 4 | 0 |
| Histidine | n/a | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Iron (mg) | 3.6 | 0.0 | 4.7 | 12.0 | 0.0 | 0.6 | 0.3 | 1.1 | 0.2 | 3.5 | 0.2 | 1.8 | 2.8 | 2.8 | 34 | 3 |
| Isoleucine | n/a | n/a | 1.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.1 | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 2.4 | 1.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 0.1 | 6 | 1 |
| Lysine | n/a | n/a | 1.5 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.1 | 4 | 0 |
| Magnesium (mg) | 17.1 | 0.1 | 424.8 | 69.4 | 2.3 | 30.0 | 16.7 | 20.5 | 3.0 | 6.2 | 6.5 | 12.0 | 131.9 | 22.5 | 763 | 64 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 3.2 | 3.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 4.9 | 0.1 | 14 | 1 |
| Methionine | n/a | n/a | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 4.1 | 0.0 | 0.4 | 0.6 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 44.5 | 0.1 | 77 | 6 |
| Niacin (mg) | 23.4 | 0.0 | 16.2 | 11.6 | 0.0 | 0.3 | 0.5 | 8.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.6 | 63 | 5 |
| Pantothenic acid (mg) | 0.3 | n/a | 2.6 | 2.8 | 0.1 | 0.4 | 0.4 | 3.4 | 0.1 | n/a | 0.0 | 1.5 | 0.9 | 0.2 | 13 | 1 |
| Phenylalanine | n/a | n/a | 1.7 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 512.4 | 0.1 | 1,039.2 | 319.1 | 27.2 | 87.0 | 36.4 | 195.7 | 18.4 | 5.6 | 11.8 | 198.0 | 301.9 | 26.1 | 2,779 | 232 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 45.0 | 9.1 | n/a | n/a | 4.6 | n/a | n/a | 111.2 | 2.3 | 172 | 14 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 1.6 | 0.5 | 3.5 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 23.6 | 0.1 | 34 | 3 |
| Potassium (mg) | 1,468.9 | 0.3 | 1,024.8 | 319.1 | 27.2 | 438.0 | 393.9 | 723.5 | 48.1 | 22.8 | 58.4 | 138.0 | 446.9 | 249.3 | 5,359 | 447 |
| Proline | n/a | n/a | 1.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.1 | 4 | 0 |
| Protein (g) | 34.5 | 0.0 | 35.4 | 19.8 | 1.0 | 3.3 | 1.0 | 7.0 | 0.8 | 0.3 | 0.0 | 12.6 | 10.0 | 1.3 | 127 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 922 | 77 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.4 | 0.5 | 58.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | 6.7 | 0.1 | 72 | 6 |
| Selenium (mcg) | 0.0 | 0.0 | 6.7 | 41.9 | 1.1 | 1.5 | 0.6 | 21.2 | 1.7 | 0.1 | 0.1 | 30.7 | 4.1 | 0.0 | 110 | 9 |
| Serine | n/a | n/a | 1.9 | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.1 | 5 | 0 |
| Sodium (mg) | 5,226.5 | 0.0 | 16.8 | 13.9 | 810.4 | 12.0 | 121.2 | 11.4 | 2.0 | 1.5 | 3.0 | 142.0 | 0.0 | 25.2 | 6,386 | 532 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.2 | n/a | 3.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 4.3 | n/a | 9 | 1 |
| Sugar (g) | 5.0 | n/a | 6.0 | 0.3 | 0.1 | 12.7 | 2.8 | 4.5 | 0.1 | 0.0 | 0.5 | 0.4 | 4.3 | 0.4 | 37 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 1.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 2.0 | 0.3 | 2.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 1.5 | 0.3 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 26.6 | 0.2 | 27 | 2 |
| Total Fat (g) | 9.7 | 0.0 | 2.6 | 1.8 | 92.1 | 0.3 | 0.3 | 0.8 | 0.1 | 0.2 | 0.0 | 9.5 | 78.4 | 0.4 | 196 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 3 | 0 |
| Valine | n/a | n/a | 2.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.1 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.7 | 45.6 | 0.0 | 2,836.4 | 6.0 | 680.2 | 0.0 | 1.1 | 106.4 | 0.0 | 540.0 | 61.0 | 3,790.8 | 8,071 | 673 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 2.4 | 0.0 | 776.3 | 0.0 | 33.3 | 0.0 | 0.0 | 5.3 | 0.0 | 160.0 | 3.3 | 189.5 | 1,170 | 98 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.9 | 0.5 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 4.7 | 4.8 | 3.7 | 1.4 | 0.0 | 0.0 | 1.2 | 59.9 | 98 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 166 | 14 |
| Water (g) | 1,638.8 | 0.0 | 18.6 | 32.2 | 18.0 | 267.3 | 144.6 | 210.3 | 7.0 | 0.2 | 51.1 | 76.2 | 3.8 | 39.5 | 2,508 | 209 |
| Zinc (mg) | 1.7 | 0.0 | 14.3 | 3.0 | 0.1 | 0.5 | 0.2 | 1.2 | 0.1 | 0.2 | 0.1 | 1.3 | 4.9 | 0.5 | 28 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.