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Nutritional Facts: Ww Smoky Jalapeno Burgers - 8 Pts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground round
1/2 cup (80g)
onions
1 tablespoon (5g)
jalapeno peppers
2 teaspoons (0g)
low-sodium worcestershire sauce
3/4 teaspoon (4g)
liquid smoke
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
5 tablespoons (105g)
jalapeno jelly
5 tablespoons (85g)
chili sauce
1/2 teaspoon (0g)
seasoning
1 to taste (0g)
cooking spray
12 ounces (343g)
hamburger buns
6 (144g)
lettuce leaves
Total 1 serving
Alanine (g) 7.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.1 0.1 9 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 7.7 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.1 0.1 9 2
Ash (g) 5.7 0.3 0.0 n/a n/a 1.5 0.0 0.1 8.1 n/a n/a 6.9 0.9 24 4
Aspartic acid (g) 10.5 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.5 0.2 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 122.4 18.4 0.6 n/a n/a 0.4 1.3 7.4 17.1 n/a n/a 473.1 51.8 692 115
Calories 1,727.2 32.0 1.6 n/a n/a 0.0 0.7 279.3 88.7 n/a n/a 956.6 21.6 3,108 518
Calories (kj) 7,221.6 132.8 6.4 n/a n/a 0.0 3.0 1,170.8 371.2 n/a n/a 4,001.1 89.3 12,996 2,166
Carbohydrates (g) 0.0 7.5 0.4 n/a n/a 0.0 0.2 73.4 16.9 n/a n/a 169.5 4.1 272 45
Cholesterol (mg) 482.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 483 80
Copper (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.0 1 0
Cystine (g) 1.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 2 0
Dietary Fiber (g) 0.0 1.4 0.2 n/a n/a 0.0 0.1 1.1 5.0 n/a n/a 7.2 1.9 17 3
Folate (mcg) 47.6 15.2 1.5 n/a n/a 0.0 0.0 2.1 7.7 n/a n/a 380.6 54.7 509 85
Folate, DFE (mcg) 47.6 15.2 1.5 n/a n/a 0.0 0.0 2.1 7.7 n/a n/a 582.9 54.7 712 119
Folate, food (mcg) 47.6 15.2 1.5 n/a n/a 0.0 0.0 2.1 7.7 n/a n/a 92.6 54.7 221 37
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 288.0 0.0 288 48
Fructose n/a 1.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 7.8 0.6 10 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 9.1 0.5 11 2
Glutamic acid (g) 17.4 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 9.7 0.3 28 5
Glycine (g) 8.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.1 0.1 10 2
Histidine (g) 3.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 4 1
Hydroxyproline (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.2 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.7 n/a n/a 11.4 1.2 27 4
Isoleucine (g) 5.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.2 0.1 7 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 0.0 1 0
Leucine (g) 9.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.1 0.1 11 2
Lysine (g) 9.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 0.1 11 2
Magnesium (mg) 115.6 8.0 0.8 n/a n/a 0.0 0.5 6.3 10.2 n/a n/a 72.0 18.7 232 39
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.9 0.0 4 1
Manganese (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.9 0.4 2 0
Methionine (g) 3.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 4 1
Monounsaturated Fat (g) 59.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3.8 0.0 63 11
Niacin (mg) 28.7 0.1 0.1 n/a n/a 0.0 0.0 0.0 1.4 n/a n/a 14.2 0.5 45 8
Pantothenic acid (mg) 3.4 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1.1 0.2 5 1
Phenylalanine (g) 4.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.5 0.1 6 1
Phosphorus (mg) 1,074.4 23.2 1.4 n/a n/a 0.0 0.5 6.3 44.4 n/a n/a 212.6 41.8 1,404 234
Phytosterols n/a 12.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 54.7 67 11
Polyunsaturated Fat (g) 3.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 6.7 0.1 11 2
Potassium (mg) 1,836.0 116.8 13.4 n/a n/a 0.1 3.8 56.7 315.7 n/a n/a 322.3 279.4 2,944 491
Proline (g) 6.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.2 0.1 10 2
Protein (g) 116.8 0.9 0.0 n/a n/a 0.0 0.0 0.2 2.1 n/a n/a 32.6 2.0 155 26
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1.1 0.1 2 0
Saturated Fat (g) 52.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3.7 0.0 56 9
Selenium (mcg) 102.0 0.4 0.0 n/a n/a 0.0 0.0 0.4 0.9 n/a n/a 66.9 0.9 172 29
Serine (g) 4.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.5 0.1 6 1
Sodium (mg) 455.6 3.2 0.2 n/a n/a 581.4 0.1 31.5 1,141.7 n/a n/a 1,642.3 40.3 3,896 649
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 139.8 0.0 140 23
Sucrose n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 3.4 0.2 n/a n/a 0.0 0.0 53.8 9.0 n/a n/a 21.4 1.1 89 15
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1.4 0.1 2 0
Threonine (g) 4.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.9 0.1 5 1
Tocopherol, alpha (mg) 2.8 0.0 0.2 n/a n/a 0.0 0.0 0.0 1.6 n/a n/a 0.2 0.3 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
Total Fat (g) 136.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 14.8 0.2 151 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 1 0
Tyrosine (g) 3.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.9 0.0 4 1
Valine (g) 5.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.3 0.1 7 1
Vitamin A, IU (IU) 0.0 1.6 58.2 n/a n/a 0.0 1.6 5.3 580.2 n/a n/a 0.0 10,663.2 11,310 1,885
Vitamin A, RAE (mcg) 0.0 0.0 2.9 n/a n/a 0.0 0.1 0.0 29.0 n/a n/a 0.0 532.8 565 94
Vitamin B-12 (mcg) 14.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 15 3
Vitamin B-6 (mg) 2.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 3 0
Vitamin C (mg) 0.0 5.9 6.4 n/a n/a 0.0 0.0 0.9 13.7 n/a n/a 0.0 13.2 40 7
Vitamin D (IU) 34.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 34 6
Water (g) 421.2 71.3 5.0 n/a n/a 0.0 0.0 31.3 58.0 n/a n/a 119.0 136.8 842 140
Zinc (mg) 28.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 2.3 0.3 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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