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    Nutritional Facts: Crepes - Natural and Healthy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    bananas
    2 (100g)
    eggs
    1 cup (244g)
    milk
    1/2 cup (15g)
    sparkling water
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (7g)
    baking powder
    1 cup (125g)
    all-purpose flour
    1/4 cup (21g)
    soy flour
    1/4 cup (30g)
    whole wheat flour
    Total 1 serving
    Alanine (g) 0.1 0.7 0.3 0.0 0.0 n/a 0.4 0.3 0.1 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.8 0.3 0.0 0.0 n/a 0.5 0.6 0.2 3 1
    Ash (g) 2.9 1.1 1.8 0.0 3.0 5.0 0.6 1.2 0.5 16 4
    Aspartic acid (g) 0.4 1.3 0.6 0.0 0.0 n/a 0.5 0.9 0.2 4 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 17.7 56.0 290.4 2.1 0.7 508.1 18.8 40.0 10.2 944 236
    Calories 315.1 143.0 156.2 0.0 0.0 3.5 455.0 93.3 102.0 1,268 317
    Calories (kj) 1,313.3 599.0 653.9 0.0 0.0 14.7 1,903.8 390.4 427.2 5,302 1,326
    Carbohydrates (g) 80.9 0.7 11.3 0.0 0.0 1.7 95.4 6.5 21.6 218 55
    Cholesterol (mg) 0.0 372.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 406 102
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.1 1 0
    Cystine (g) 0.0 0.3 0.1 0.0 0.0 n/a 0.3 0.1 0.1 1 0
    Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 0.0 3.4 n/a 3.2 16 4
    Folate (mcg) 70.8 47.0 12.2 0.0 0.0 0.0 32.5 48.2 13.2 224 56
    Folate, DFE (mcg) 70.8 47.0 12.2 0.0 0.0 0.0 32.5 48.2 13.2 224 56
    Folate, food (mcg) 70.8 47.0 12.2 0.0 0.0 0.0 32.5 48.2 13.2 224 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 17.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 17 4
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.6 0.4 n/a n/a n/a n/a n/a n/a 0.0 18 4
    Glutamic acid (g) 0.5 1.7 1.7 0.0 0.0 n/a 4.3 1.4 1.3 11 3
    Glycine (g) 0.1 0.4 0.2 0.0 0.0 n/a 0.5 0.3 0.2 2 0
    Histidine (g) 0.3 0.3 0.2 0.0 0.0 n/a 0.3 0.2 0.1 1 0
    Iron (mg) 0.9 1.8 0.1 0.0 0.0 0.8 1.5 1.2 1.1 7 2
    Isoleucine (g) 0.1 0.7 0.5 0.0 0.0 n/a 0.4 0.4 0.1 2 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 1.1 0.8 0.0 0.0 n/a 0.9 0.6 0.3 4 1
    Lysine (g) 0.2 0.9 0.6 0.0 0.0 n/a 0.3 0.5 0.1 3 1
    Magnesium (mg) 95.6 12.0 31.7 0.0 0.0 2.7 27.5 78.4 41.1 289 72
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 1.2 4 1
    Methionine (g) 0.0 0.4 0.2 0.0 0.0 n/a 0.2 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.1 3.7 2.6 0.0 0.0 0.0 0.1 1.0 0.1 8 2
    Niacin (mg) 2.4 0.1 0.2 0.0 0.0 0.0 1.6 0.7 1.5 6 2
    Pantothenic acid (mg) 1.2 1.5 0.8 0.0 0.0 0.0 0.5 0.3 0.2 4 1
    Phenylalanine (g) 0.2 0.7 0.4 0.0 0.0 n/a 0.7 0.4 0.2 2 1
    Phosphorus (mg) 77.9 198.0 226.9 0.0 0.0 684.3 135.0 101.2 107.1 1,530 383
    Phytosterols (mg) 56.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 57 14
    Polyunsaturated Fat (g) 0.3 1.9 0.3 0.0 0.0 0.0 0.5 2.6 0.4 6 1
    Potassium (mg) 1,267.3 138.0 368.4 0.0 0.2 0.3 133.8 433.7 108.9 2,451 613
    Proline (g) 0.1 0.5 0.8 0.0 0.0 n/a 1.5 0.4 0.6 4 1
    Protein (g) 3.9 12.6 8.0 0.0 0.0 0.0 12.9 8.1 4.0 49 12
    Retinol (mcg) 0.0 160.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 236 59
    Riboflavin (mg) 0.3 0.5 0.4 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Saturated Fat (g) 0.4 3.1 5.6 0.0 0.0 0.0 0.2 0.7 0.1 10 3
    Selenium (mcg) 3.5 30.7 4.9 0.0 0.0 0.0 42.4 1.6 18.5 102 25
    Serine (g) 0.1 1.0 0.4 0.0 0.0 n/a 0.6 0.4 0.2 3 1
    Sodium (mg) 3.5 142.0 119.6 0.1 1,162.7 544.6 2.5 2.6 0.6 1,978 495
    Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a 17.3 36 9
    Sucrose (g) 8.5 0.0 n/a n/a n/a n/a n/a n/a 0.1 9 2
    Sugar (g) 43.3 0.4 n/a n/a 0.0 0.0 0.3 n/a 0.1 44 11
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.2 1 0
    Threonine (g) 0.1 0.6 0.4 0.0 0.0 n/a 0.4 0.3 0.1 2 0
    Tocopherol, alpha (mg) 0.4 1.1 n/a n/a 0.0 0.0 0.1 n/a 0.2 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.5 n/a n/a n/a n/a n/a n/a 0.6 1 0
    Total Fat (g) 1.2 9.5 8.9 0.0 0.0 0.0 1.2 4.6 0.8 26 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.2 0.1 0.1 1 0
    Tyrosine (g) 0.0 0.5 0.4 0.0 0.0 n/a 0.4 0.3 0.1 2 0
    Valine (g) 0.2 0.9 0.5 0.0 0.0 n/a 0.5 0.4 0.2 3 1
    Vitamin A, IU (IU) 226.6 540.0 336.7 0.0 0.0 0.0 0.0 23.4 2.7 1,129 282
    Vitamin A, RAE (mcg) 10.6 160.0 80.5 0.0 0.0 0.0 0.0 1.3 0.0 252 63
    Vitamin B-12 (mcg) 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.3 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.1 2 0
    Vitamin C (mg) 30.8 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 34 9
    Vitamin D (IU) 0.0 82.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 82 21
    Water (g) 265.2 76.2 214.0 14.8 0.0 0.3 14.9 0.8 3.2 589 147
    Zinc (mg) 0.5 1.3 0.9 0.0 0.0 0.0 0.9 0.8 0.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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