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Nutritional Facts: Crepes - Natural and Healthy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
2 (100g)
eggs
1 cup (244g)
milk
1/2 cup (15g)
sparkling water
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (7g)
baking powder
1 cup (125g)
all-purpose flour
1/4 cup (21g)
soy flour
1/4 cup (30g)
whole wheat flour
Total 1 serving
Alanine (g) 0.1 0.7 0.3 0.0 0.0 n/a 0.4 0.3 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.8 0.3 0.0 0.0 n/a 0.5 0.6 0.2 3 1
Ash (g) 2.9 1.1 1.8 0.0 3.0 5.0 0.6 1.2 0.5 16 4
Aspartic acid (g) 0.4 1.3 0.6 0.0 0.0 n/a 0.5 0.9 0.2 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.7 56.0 290.4 2.1 0.7 508.1 18.8 40.0 10.2 944 236
Calories 315.1 143.0 156.2 0.0 0.0 3.5 455.0 93.3 102.0 1,268 317
Calories (kj) 1,313.3 599.0 653.9 0.0 0.0 14.7 1,903.8 390.4 427.2 5,302 1,326
Carbohydrates (g) 80.9 0.7 11.3 0.0 0.0 1.7 95.4 6.5 21.6 218 55
Cholesterol (mg) 0.0 372.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 406 102
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.1 1 0
Cystine (g) 0.0 0.3 0.1 0.0 0.0 n/a 0.3 0.1 0.1 1 0
Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 0.0 3.4 n/a 3.2 16 4
Folate (mcg) 70.8 47.0 12.2 0.0 0.0 0.0 32.5 48.2 13.2 224 56
Folate, DFE (mcg) 70.8 47.0 12.2 0.0 0.0 0.0 32.5 48.2 13.2 224 56
Folate, food (mcg) 70.8 47.0 12.2 0.0 0.0 0.0 32.5 48.2 13.2 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 17.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 17 4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.6 0.4 n/a n/a n/a n/a n/a n/a 0.0 18 4
Glutamic acid (g) 0.5 1.7 1.7 0.0 0.0 n/a 4.3 1.4 1.3 11 3
Glycine (g) 0.1 0.4 0.2 0.0 0.0 n/a 0.5 0.3 0.2 2 0
Histidine (g) 0.3 0.3 0.2 0.0 0.0 n/a 0.3 0.2 0.1 1 0
Iron (mg) 0.9 1.8 0.1 0.0 0.0 0.8 1.5 1.2 1.1 7 2
Isoleucine (g) 0.1 0.7 0.5 0.0 0.0 n/a 0.4 0.4 0.1 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.1 0.8 0.0 0.0 n/a 0.9 0.6 0.3 4 1
Lysine (g) 0.2 0.9 0.6 0.0 0.0 n/a 0.3 0.5 0.1 3 1
Magnesium (mg) 95.6 12.0 31.7 0.0 0.0 2.7 27.5 78.4 41.1 289 72
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 1.2 4 1
Methionine (g) 0.0 0.4 0.2 0.0 0.0 n/a 0.2 0.1 0.1 1 0
Monounsaturated Fat (g) 0.1 3.7 2.6 0.0 0.0 0.0 0.1 1.0 0.1 8 2
Niacin (mg) 2.4 0.1 0.2 0.0 0.0 0.0 1.6 0.7 1.5 6 2
Pantothenic acid (mg) 1.2 1.5 0.8 0.0 0.0 0.0 0.5 0.3 0.2 4 1
Phenylalanine (g) 0.2 0.7 0.4 0.0 0.0 n/a 0.7 0.4 0.2 2 1
Phosphorus (mg) 77.9 198.0 226.9 0.0 0.0 684.3 135.0 101.2 107.1 1,530 383
Phytosterols (mg) 56.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 57 14
Polyunsaturated Fat (g) 0.3 1.9 0.3 0.0 0.0 0.0 0.5 2.6 0.4 6 1
Potassium (mg) 1,267.3 138.0 368.4 0.0 0.2 0.3 133.8 433.7 108.9 2,451 613
Proline (g) 0.1 0.5 0.8 0.0 0.0 n/a 1.5 0.4 0.6 4 1
Protein (g) 3.9 12.6 8.0 0.0 0.0 0.0 12.9 8.1 4.0 49 12
Retinol (mcg) 0.0 160.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 236 59
Riboflavin (mg) 0.3 0.5 0.4 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.4 3.1 5.6 0.0 0.0 0.0 0.2 0.7 0.1 10 3
Selenium (mcg) 3.5 30.7 4.9 0.0 0.0 0.0 42.4 1.6 18.5 102 25
Serine (g) 0.1 1.0 0.4 0.0 0.0 n/a 0.6 0.4 0.2 3 1
Sodium (mg) 3.5 142.0 119.6 0.1 1,162.7 544.6 2.5 2.6 0.6 1,978 495
Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a 17.3 36 9
Sucrose (g) 8.5 0.0 n/a n/a n/a n/a n/a n/a 0.1 9 2
Sugar (g) 43.3 0.4 n/a n/a 0.0 0.0 0.3 n/a 0.1 44 11
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.2 1 0
Threonine (g) 0.1 0.6 0.4 0.0 0.0 n/a 0.4 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.4 1.1 n/a n/a 0.0 0.0 0.1 n/a 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.5 n/a n/a n/a n/a n/a n/a 0.6 1 0
Total Fat (g) 1.2 9.5 8.9 0.0 0.0 0.0 1.2 4.6 0.8 26 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.2 0.1 0.1 1 0
Tyrosine (g) 0.0 0.5 0.4 0.0 0.0 n/a 0.4 0.3 0.1 2 0
Valine (g) 0.2 0.9 0.5 0.0 0.0 n/a 0.5 0.4 0.2 3 1
Vitamin A, IU (IU) 226.6 540.0 336.7 0.0 0.0 0.0 0.0 23.4 2.7 1,129 282
Vitamin A, RAE (mcg) 10.6 160.0 80.5 0.0 0.0 0.0 0.0 1.3 0.0 252 63
Vitamin B-12 (mcg) 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.3 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Vitamin C (mg) 30.8 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Vitamin D (IU) 0.0 82.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 82 21
Water (g) 265.2 76.2 214.0 14.8 0.0 0.3 14.9 0.8 3.2 589 147
Zinc (mg) 0.5 1.3 0.9 0.0 0.0 0.0 0.9 0.8 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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