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Nutritional Facts: Ww Fire-And-Ice Melon Soup - 2 Pts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (708g)
honeydew melon
3 tablespoons (45g)
lime juice
1 tablespoon (13g)
sugar
1 tablespoon (2g)
mint leaves
1/8 teaspoon (1g)
salt
1 (14g)
jalapeno peppers
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 2.9 0.1 0.0 0.0 0.7 0.1 4 1
Aspartic acid (g) 0.6 0.1 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.5 6.4 0.1 3.9 0.2 1.7 55 18
Calories 254.9 11.3 48.8 1.1 0.0 4.1 320 107
Calories (kj) 1,062.0 47.2 203.9 4.7 0.0 16.7 1,334 445
Carbohydrates (g) 64.4 3.8 12.6 0.2 0.0 0.9 82 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.7 0.2 0.0 0.1 0.0 0.4 6 2
Folate (mcg) 134.5 4.5 0.0 1.8 0.0 3.8 145 48
Folate, DFE (mcg) 134.5 4.5 0.0 1.8 0.0 3.8 145 48
Folate, food (mcg) 134.5 4.5 0.0 1.8 0.0 3.8 145 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.0 0.3 0.0 n/a n/a 0.4 22 7
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 19.0 0.3 0.0 n/a n/a 0.2 19 6
Glutamic acid (g) 1.1 0.0 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.2 0.0 0.0 0.1 0.0 0.0 1 0
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 70.8 3.6 0.0 1.3 0.0 2.1 78 26
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 3.0 0.1 0.0 0.0 0.0 0.2 3 1
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 77.9 6.4 0.0 1.2 0.0 3.6 89 30
Phytosterols n/a n/a n/a 0.2 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1,614.2 53.1 0.3 9.1 0.1 34.7 1,711 570
Proline (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 3.8 0.2 0.0 0.1 0.0 0.1 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 5.0 0.0 0.1 n/a 0.0 0.1 5 2
Serine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 127.4 0.9 0.1 0.5 290.7 0.4 420 140
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 17.6 0.2 12.6 n/a n/a 0.0 30 10
Sugar (g) 57.5 0.8 12.6 n/a 0.0 0.6 71 24
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 n/a 0.0 0.5 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 354.0 22.7 0.0 68.0 0.0 150.9 596 199
Vitamin A, RAE (mcg) 21.2 0.9 0.0 3.4 0.0 7.6 33 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 127.4 13.6 0.0 0.5 0.0 16.6 158 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 635.9 41.2 0.0 1.3 0.0 12.8 691 230
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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