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Nutritional Facts: Beef With Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
beef
1 (110g)
onions
1 (40g)
celery
1 (6g)
green beans
3 tablespoons (41g)
olive oil
2 tablespoons (36g)
soy sauce
1 teaspoon (1g)
basil
1 (61g)
carrots
1 tablespoon (15g)
wine
1 teaspoon (0g)
salt and pepper
1 teaspoon (2g)
black pepper
4 (24g)
beef bouillon cubes
Total 1 serving
Alanine (g) 4.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 2 0
Arginine (g) 4.8 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 5 1
Ash (g) 2.5 0.4 0.3 0.0 0.0 6.4 0.0 0.6 0.0 n/a 0.1 11.6 22 5
Aspartic acid (g) 6.8 0.1 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 236.1 25.3 16.0 2.0 0.4 7.2 1.6 20.1 1.2 n/a 10.2 14.4 334 84
Calories 6,119.9 44.0 6.4 1.7 358.0 21.6 0.2 25.0 12.2 n/a 5.8 57.1 6,652 1,663
Calories (kj) 25,605.6 182.6 26.8 7.2 1,498.1 90.4 0.8 105.5 51.2 n/a 24.2 239.0 27,831 6,958
Carbohydrates (g) 0.0 10.3 1.2 0.4 0.0 2.0 0.0 5.8 0.4 n/a 1.5 5.7 27 7
Cholesterol (mg) 898.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 901 225
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.6 0.1 0.0 0.3 0.0 1.7 0.0 n/a 0.6 0.0 5 1
Folate (mcg) 0.0 20.9 14.4 1.8 0.0 6.5 0.6 11.6 0.1 n/a 0.4 7.7 64 16
Folate, DFE (mcg) 0.0 20.9 14.4 1.8 0.0 6.5 0.6 11.6 0.1 n/a 0.4 7.7 64 16
Folate, food (mcg) 0.0 20.9 14.4 1.8 0.0 6.5 0.6 11.6 0.1 n/a 0.4 7.7 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 0.2 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 2 1
Galactose n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 0.1 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 11.2 0.3 0.0 0.0 0.0 0.9 0.0 0.2 n/a n/a 0.0 n/a 13 3
Glycine (g) 4.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 5 1
Histidine (g) 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 6.5 0.2 0.1 0.1 0.2 0.9 0.0 0.2 0.1 n/a 0.2 0.2 9 2
Isoleucine (g) 3.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 5.9 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 6 2
Lysine (g) 6.3 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 7 2
Magnesium (mg) 45.4 11.0 4.4 1.4 0.0 14.4 0.6 7.3 1.6 n/a 3.9 12.2 102 26
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.3 0.1 1 0
Methionine (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 280.9 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 n/a 0.0 0.9 311 78
Niacin (mg) 13.0 0.1 0.1 0.0 0.0 1.4 0.0 0.6 0.0 n/a 0.0 1.1 16 4
Pantothenic acid (mg) 1.5 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.1 2 1
Phenylalanine (g) 2.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 553.9 31.9 9.6 2.1 0.0 46.8 0.5 21.4 3.0 n/a 3.6 76.8 750 187
Phytosterols n/a 16.5 2.4 n/a 89.5 n/a n/a n/a n/a n/a 2.1 n/a 111 28
Polyunsaturated Fat (g) 23.2 0.0 0.0 0.0 4.3 0.0 0.0 0.1 0.0 n/a 0.0 0.1 28 7
Potassium (mg) 871.7 160.6 104.0 11.6 0.4 76.3 2.6 195.2 14.6 n/a 30.6 107.0 1,575 394
Proline (g) 3.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 4 1
Protein (g) 74.5 1.2 0.3 0.1 0.0 3.8 0.0 0.6 0.0 n/a 0.2 3.8 85 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 267.4 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 n/a 0.0 1.0 274 69
Selenium (mcg) 59.9 0.6 0.2 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.1 6.6 68 17
Serine (g) 2.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 3 1
Sodium (mg) 236.1 4.4 32.0 0.3 0.8 2,011.0 0.0 42.1 0.7 n/a 0.5 4,075.7 6,404 1,601
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 0.0 0.0 n/a n/a 0.0 2.2 n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 4.7 0.7 0.2 0.0 0.6 0.0 2.9 0.1 n/a 0.0 4.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 3.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 5.8 0.0 0.0 0.4 0.0 n/a 0.0 0.5 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Total Fat (g) 643.7 0.1 0.1 0.0 40.5 0.0 0.0 0.1 0.0 n/a 0.1 2.1 687 172
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Valine (g) 3.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 179.6 38.0 0.0 0.0 46.8 10,190.7 0.0 n/a 12.6 0.0 10,470 2,617
Vitamin A, RAE (mcg) 0.0 0.0 8.8 1.9 0.0 0.0 2.3 509.4 0.0 n/a 0.6 0.0 523 131
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 7 2
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 1.2 0.7 0.0 0.0 0.2 3.6 0.0 n/a 0.0 0.0 14 3
Vitamin D (IU) 99.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 100 25
Water (g) 183.5 98.0 38.2 5.0 0.0 23.8 0.8 53.9 12.8 n/a 0.3 0.8 417 104
Zinc (mg) 7.4 0.2 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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