Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Jimmy Dean sausage |
12 (600g) eggs |
10 3/4 ounces (305g) condensed cream of potato soup |
1/2 cup (8g) fresh cilantro |
1 small (70g) onions |
7 ounces (200g) diced green chilies |
2 cups (300g) potatoes |
3/4 cup (183g) 2% low-fat milk |
1/4 teaspoon (0g) garlic pepper seasoning |
1 tablespoon (16g) green chili salsa |
2 tablespoons (32g) salsa |
2 cups (264g) Mexican blend cheese |
1 dash (0g) smoked paprika |
Total | 1 serving | |
| Alanine (g) | 3.7 | 4.4 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 1.6 | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.9 | 4.9 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 1.8 | 0.0 | 11 | 1 |
| Ash (g) | 12.3 | 6.4 | 6.7 | 0.1 | 0.2 | 2.8 | 3.2 | 1.3 | n/a | 0.3 | 0.7 | 15.5 | 0.0 | 50 | 6 |
| Aspartic acid (g) | 5.4 | 8.0 | 0.6 | n/a | 0.1 | 0.3 | 1.4 | 0.5 | n/a | n/a | n/a | 3.5 | 0.0 | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 336.0 | 48.8 | 5.4 | 16.1 | 14.0 | 36.0 | 219.6 | n/a | 4.3 | 8.6 | 1,795.2 | 0.3 | 2,530 | 316 |
| Calories | 1,797.8 | 858.0 | 179.9 | 1.8 | 28.0 | 42.0 | 231.0 | 91.5 | n/a | 4.3 | 8.6 | 984.7 | 0.3 | 4,228 | 529 |
| Calories (kj) | 7,522.8 | 3,594.0 | 753.3 | 7.6 | 116.2 | 176.0 | 963.0 | 384.3 | n/a | 18.4 | 36.8 | 4,121.0 | 1.4 | 17,695 | 2,212 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.3 | 4.3 | 27.9 | 0.3 | 6.5 | 10.2 | 52.4 | 8.8 | n/a | 1.0 | 2.0 | 12.2 | 0.1 | 138 | 17 |
| Cholesterol (mg) | 322.3 | 2,232.0 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | 0.0 | 0.0 | 277.2 | 0.0 | 2,861 | 358 |
| Copper (mg) | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.2 | 1.2 | 2.6 | 6.6 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 9.1 | 282.0 | 6.1 | 5.0 | 13.3 | 20.0 | 48.0 | 9.2 | n/a | 0.6 | 1.3 | 2.6 | 0.1 | 397 | 50 |
| Folate, DFE (mcg) | 9.1 | 282.0 | 6.1 | 5.0 | 13.3 | 20.0 | 48.0 | 9.2 | n/a | 0.6 | 1.3 | 2.6 | 0.1 | 397 | 50 |
| Folate, food (mcg) | 9.1 | 282.0 | 6.1 | 5.0 | 13.3 | 20.0 | 48.0 | 9.2 | n/a | 0.6 | 1.3 | 2.6 | 0.1 | 397 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 1.4 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 9.1 | 10.0 | 1.0 | n/a | 0.2 | 0.2 | 1.0 | 1.4 | n/a | n/a | n/a | 12.6 | 0.0 | 36 | 4 |
| Glycine (g) | 4.1 | 2.6 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 8 | 1 |
| Histidine (g) | 1.9 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.8 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.1 | 10.5 | 1.2 | 0.1 | 0.1 | 1.0 | 2.3 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | 22 | 3 |
| Isoleucine (g) | 2.4 | 4.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 2.8 | 0.0 | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9.2 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Leucine (g) | 4.4 | 6.5 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.6 | n/a | n/a | n/a | 5.3 | 0.0 | 18 | 2 |
| Lysine (g) | 4.9 | 5.5 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | 3.8 | 0.0 | 15 | 2 |
| Magnesium (mg) | 54.5 | 72.0 | 3.0 | 2.1 | 7.0 | 28.0 | 69.0 | 20.1 | n/a | 2.4 | 4.8 | 73.9 | 0.2 | 337 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.9 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 1.5 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.4 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 78.0 | 21.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 22.5 | 0.0 | 125 | 16 |
| Niacin (mg) | 15.3 | 0.5 | 1.3 | 0.1 | 0.1 | 1.6 | 3.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 3 |
| Pantothenic acid (mg) | 2.2 | 9.2 | 2.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 16 | 2 |
| Phenylalanine (g) | 2.2 | 4.1 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 3.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 485.8 | 1,188.0 | 112.8 | 3.8 | 20.3 | 34.0 | 171.0 | 168.4 | n/a | 5.0 | 9.9 | 1,172.2 | 0.4 | 3,372 | 421 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.4 | 10.5 | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 26 | 3 |
| Polyunsaturated Fat (g) | 17.7 | 11.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 33 | 4 |
| Potassium (mg) | 858.1 | 828.0 | 332.4 | 41.7 | 102.2 | 374.0 | 1,263.0 | 256.2 | n/a | 47.5 | 95.0 | 229.7 | 2.6 | 4,430 | 554 |
| Proline (g) | 3.0 | 3.1 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | 5.7 | 0.0 | 13 | 2 |
| Protein (g) | 62.7 | 75.4 | 4.2 | 0.2 | 0.8 | 1.8 | 6.1 | 6.0 | n/a | 0.2 | 0.5 | 56.6 | 0.0 | 214 | 27 |
| Retinol (mcg) | 0.0 | 960.0 | 57.9 | 0.0 | 0.0 | 0.0 | 0.0 | 100.7 | n/a | 0.0 | 0.0 | 169.0 | 0.0 | 1,288 | 161 |
| Riboflavin (mg) | 0.7 | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 58.8 | 18.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 50.2 | 0.0 | 133 | 17 |
| Selenium (mcg) | 65.4 | 184.2 | 5.8 | 0.1 | 0.4 | 0.6 | 0.9 | 4.6 | n/a | 0.1 | 0.3 | 38.3 | 0.0 | 301 | 38 |
| Serine (g) | 2.4 | 5.8 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | 3.1 | 0.0 | 12 | 2 |
| Sodium (mg) | 3,654.7 | 852.0 | 1,476.2 | 3.7 | 2.8 | 2,346.0 | 18.0 | 86.0 | n/a | 96.0 | 192.0 | 2,985.8 | 0.1 | 11,713 | 1,464 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 46.3 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 47 | 6 |
| Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 2.2 | 5.2 | 0.1 | 3.0 | 6.2 | 2.3 | 9.3 | n/a | 0.5 | 1.0 | 12.2 | 0.0 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 2.5 | 3.3 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 1.9 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 6.3 | 0.2 | 0.2 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.7 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 164.6 | 57.1 | 5.7 | 0.0 | 0.1 | 0.2 | 0.3 | 3.6 | n/a | 0.0 | 0.1 | 79.1 | 0.0 | 311 | 39 |
| Trans-monoenoic Fat | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.8 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 3.1 | 0.0 | 9 | 1 |
| Valine (g) | 2.7 | 5.1 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | 3.5 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3,240.0 | 207.4 | 539.8 | 1.4 | 1,442.0 | 6.0 | 347.7 | n/a | 46.7 | 93.4 | 580.8 | 56.9 | 6,562 | 820 |
| Vitamin A, RAE (mcg) | 0.0 | 960.0 | 57.9 | 27.0 | 0.0 | 72.0 | 0.0 | 100.7 | n/a | 2.4 | 4.8 | 169.0 | 2.8 | 1,397 | 175 |
| Vitamin B-12 (mcg) | 2.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.2 | 1.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 5.2 | 136.0 | 59.1 | 0.4 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 204 | 25 |
| Vitamin D (IU) | 127.1 | 492.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | n/a | 0.0 | 0.0 | 58.1 | 0.0 | 767 | 96 |
| Water (g) | 202.3 | 456.9 | 260.4 | 7.4 | 62.4 | 185.0 | 238.0 | 163.3 | n/a | 14.4 | 28.8 | 100.5 | 0.0 | 1,719 | 215 |
| Zinc (mg) | 8.5 | 7.7 | 1.5 | 0.0 | 0.1 | 0.3 | 0.9 | 0.9 | n/a | 0.1 | 0.1 | 7.8 | 0.0 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.