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Nutritional Facts: Baked Couscous With Tomato and Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (620g)
roma tomatoes
2 tablespoons (5g)
thyme leaves
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
1 1/2 cups (260g)
couscous
1 1/2 cups (360g)
chicken stock
60 g (60g)
baby spinach leaves
1/2 cup (68g)
pine nuts
1/2 cup (50g)
parmesan cheese
1/2 cup (108g)
olive oil
2 tablespoons (31g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 1.0 n/a 0.1 0.5 0.6 0.0 n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 n/a 1.2 n/a 0.1 1.6 0.8 0.0 n/a n/a 4 1
Ash (g) 3.1 0.2 0.0 n/a 1.6 2.3 1.0 1.7 4.0 0.0 0.1 n/a 14 3
Aspartic acid (g) 0.8 n/a 0.0 n/a 1.4 n/a 0.1 0.9 1.3 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 62.0 19.3 0.3 n/a 62.3 10.8 59.4 10.8 554.5 1.1 1.8 n/a 782 196
Calories 111.6 4.8 238.7 n/a 975.7 129.6 13.8 454.3 215.5 954.7 6.7 n/a 3,105 776
Calories (kj) 458.8 20.2 998.7 n/a 4,081.9 543.6 58.2 1,900.8 902.5 3,994.9 27.8 n/a 12,987 3,247
Carbohydrates (g) 24.1 1.2 0.0 n/a 200.9 12.7 2.2 8.8 2.0 0.0 2.1 n/a 254 64
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 10.8 0.0 0.0 44.0 0.0 0.0 n/a 55 14
Copper (mg) 0.4 0.0 0.0 n/a 0.6 0.2 0.1 0.9 0.1 0.0 0.0 n/a 2 1
Cystine (g) 0.1 n/a 0.0 n/a 0.9 n/a 0.0 0.2 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.4 0.7 0.0 n/a 13.0 0.0 1.3 2.5 0.0 0.0 0.1 n/a 25 6
Folate (mcg) 93.0 2.1 0.0 n/a 51.9 18.0 116.4 23.0 5.0 0.0 6.1 n/a 315 79
Folate, DFE (mcg) 93.0 2.1 0.0 n/a 51.9 18.0 116.4 23.0 5.0 0.0 6.1 n/a 315 79
Folate, food (mcg) 93.0 2.1 0.0 n/a 51.9 18.0 116.4 23.0 5.0 0.0 6.1 n/a 315 79
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.5 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.3 n/a 9 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.8 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.3 n/a 8 2
Glutamic acid (g) 2.7 n/a 0.0 n/a 11.9 n/a 0.2 2.0 4.3 0.0 n/a n/a 21 5
Glycine (g) 0.1 n/a 0.0 n/a 1.0 n/a 0.1 0.5 0.4 0.0 n/a n/a 2 1
Histidine (g) 0.1 n/a 0.0 n/a 0.7 n/a 0.0 0.2 0.5 0.0 n/a n/a 2 0
Iron (mg) 1.7 0.8 0.2 n/a 2.8 0.8 1.6 3.7 0.5 0.6 0.0 n/a 13 3
Isoleucine (g) 0.1 0.0 0.0 n/a 1.3 n/a 0.1 0.4 1.0 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 2.3 n/a 0.1 0.7 1.9 0.0 n/a n/a 5 1
Lysine (g) 0.2 0.0 0.0 n/a 0.6 n/a 0.1 0.4 1.5 0.0 n/a n/a 3 1
Magnesium (mg) 68.2 7.6 0.0 n/a 114.2 14.4 47.4 169.4 19.0 0.0 1.8 n/a 442 111
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.0 n/a 2.0 n/a 0.5 5.9 0.0 0.0 0.0 n/a 9 2
Methionine (g) 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.2 0.5 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 19.7 n/a 0.2 2.1 0.0 12.7 4.2 78.8 0.0 n/a 118 29
Niacin (mg) 3.7 0.1 0.0 n/a 9.1 5.7 0.4 3.0 0.1 0.0 0.0 n/a 22 6
Pantothenic acid (mg) 0.6 0.0 0.0 n/a 3.2 n/a 0.0 0.2 0.2 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.2 n/a 0.0 n/a 1.6 n/a 0.1 0.4 1.0 0.0 n/a n/a 3 1
Phosphorus (mg) 148.8 5.1 0.0 n/a 441.2 97.2 29.4 388.1 364.5 0.0 2.4 n/a 1,477 369
Phytosterols (mg) 43.4 n/a 59.7 n/a n/a n/a 5.4 95.2 n/a 238.7 n/a n/a 442 111
Polyunsaturated Fat (g) 0.5 0.0 2.8 n/a 0.7 0.8 0.1 23.0 0.6 11.4 0.0 n/a 40 10
Potassium (mg) 1,469.4 29.1 0.3 n/a 430.8 378.0 334.8 403.0 62.5 1.1 31.4 n/a 3,140 785
Proline (g) 0.1 n/a 0.0 n/a 3.6 n/a 0.1 0.5 2.3 0.0 n/a n/a 7 2
Protein (g) 5.5 0.3 0.0 n/a 33.1 9.1 1.7 9.2 19.2 0.0 0.1 n/a 78 20
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 3.6 0.0 0.0 111.5 0.0 0.0 n/a 115 29
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.2 0.3 0.1 0.2 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 3.7 n/a 0.3 1.2 0.0 3.3 8.7 14.9 0.0 n/a 32 8
Selenium (mcg) 0.0 n/a 0.0 n/a n/a 7.9 0.6 0.5 8.9 0.0 0.0 n/a 18 4
Serine (g) 0.2 n/a 0.0 n/a 1.6 n/a 0.1 0.6 1.1 0.0 n/a n/a 3 1
Sodium (mg) 31.0 0.4 0.5 n/a 26.0 514.8 47.4 1.4 764.5 2.2 0.3 n/a 1,388 347
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 2.3 0.1 n/a 0.1 n/a 3 1
Sugar (g) 16.3 n/a 0.0 n/a n/a 5.7 0.3 2.4 0.5 0.0 0.8 n/a 26 6
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.4 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.0 n/a 0.9 n/a 0.1 0.2 0.7 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 3.3 n/a 3.9 n/a n/a 0.1 1.2 6.3 0.1 15.5 0.0 n/a 31 8
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.2 n/a n/a n/a 0.1 7.5 n/a 0.9 n/a n/a 9 2
Total Fat (g) 1.2 0.1 27.0 n/a 1.7 4.3 0.2 46.1 14.3 108.0 0.1 n/a 203 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.1 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.9 n/a 0.1 0.3 1.2 0.0 n/a n/a 3 1
Valine (g) 0.1 0.0 0.0 n/a 1.4 n/a 0.1 0.5 1.3 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 5,164.6 226.9 0.0 n/a 0.0 10.8 5,626.2 19.6 432.5 0.0 1.8 n/a 11,482 2,871
Vitamin A, RAE (mcg) 260.4 11.4 0.0 n/a 0.0 3.6 281.4 0.7 114.5 0.0 0.0 n/a 672 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.3 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 84.9 7.6 0.0 n/a 0.0 0.7 16.9 0.5 0.0 0.0 11.8 n/a 123 31
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.5 0.0 0.0 n/a 11 3
Water (g) 586.0 3.1 0.0 n/a 22.2 331.7 54.8 1.5 10.4 0.0 28.2 n/a 1,038 260
Zinc (mg) 1.1 0.1 0.0 n/a 2.2 0.5 0.3 4.4 1.9 0.0 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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