Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) farfalle pasta |
1 tablespoon (14g) olive oil |
1 lb (454g) chicken breasts |
1 1/2 (165g) onions |
4 (12g) garlic cloves |
1/2 lb (227g) cremini mushrooms |
1/4 cup (59g) dry vermouth |
28 ounces (794g) diced tomatoes |
2 teaspoons (1g) dried parsley |
1 teaspoon (1g) dried oregano |
1 1/2 teaspoons (1g) dried basil |
2 pinches (1g) red pepper flakes |
3 ounces (85g) Baby Spinach |
1/2 cup (123g) low-fat ricotta cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 1.1 | 0.0 | 5.9 | 0.2 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 9 | 2 |
| Ash (g) | 2.0 | 0.0 | 4.6 | 0.6 | 0.2 | 2.2 | 0.1 | 4.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.5 | 1.4 | 17 | 4 |
| Aspartic acid (g) | 1.4 | 0.0 | 8.4 | 0.2 | 0.1 | 0.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 0.1 | 49.9 | 38.0 | 21.7 | 40.8 | 4.7 | 79.4 | 11.4 | 16.0 | 23.5 | 1.3 | 84.3 | 334.6 | 754 | 188 |
| Calories | 845.9 | 119.3 | 780.9 | 66.0 | 17.9 | 49.9 | 49.0 | 142.9 | 2.9 | 2.7 | 2.4 | 2.9 | 19.6 | 169.7 | 2,272 | 568 |
| Calories (kj) | 3,540.8 | 499.4 | 3,268.8 | 273.9 | 74.8 | 213.2 | 204.7 | 587.4 | 12.2 | 11.1 | 10.2 | 12.0 | 82.6 | 710.9 | 9,502 | 2,376 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 170.2 | 0.0 | 0.0 | 15.4 | 4.0 | 9.8 | 1.6 | 30.9 | 0.5 | 0.7 | 0.5 | 0.5 | 3.1 | 6.3 | 243 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 329 | 82 |
| Copper (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 2.8 | 0.3 | 1.4 | 0.0 | 9.5 | 0.3 | 0.4 | 0.4 | 0.2 | 1.9 | 0.0 | 24 | 6 |
| Folate (mcg) | 540.4 | 0.0 | 18.2 | 31.4 | 0.4 | 56.7 | 0.6 | 119.1 | 1.8 | 2.4 | 3.3 | 1.0 | 165.3 | 16.0 | 956 | 239 |
| Folate, DFE (mcg) | 891.5 | 0.0 | 18.2 | 31.4 | 0.4 | 56.7 | 0.6 | 119.1 | 1.8 | 2.4 | 3.3 | 1.0 | 165.3 | 16.0 | 1,307 | 327 |
| Folate, food (mcg) | 41.0 | 0.0 | 18.2 | 31.4 | 0.4 | 56.7 | 0.6 | 119.1 | 1.8 | 2.4 | 3.3 | 1.0 | 165.3 | 16.0 | 457 | 114 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose (g) | 0.3 | n/a | n/a | 2.1 | n/a | n/a | n/a | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 3.3 | n/a | n/a | n/a | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 14 | 3 |
| Glutamic acid (g) | 10.5 | 0.0 | 14.0 | 0.4 | 0.1 | 1.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.0 | 33 | 8 |
| Glycine (g) | 1.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 8 | 2 |
| Histidine (g) | 0.7 | 0.0 | 2.8 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.1 | 3.4 | 0.3 | 0.2 | 0.9 | 0.2 | 2.1 | 0.2 | 0.4 | 0.9 | 0.1 | 2.3 | 0.5 | 19 | 5 |
| Isoleucine (g) | 1.2 | 0.0 | 4.8 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 7.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 12 | 3 |
| Lysine (g) | 0.7 | 0.0 | 7.8 | 0.1 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 11 | 3 |
| Magnesium (mg) | 120.8 | 0.0 | 113.5 | 16.5 | 3.0 | 20.4 | 6.5 | 87.3 | 4.0 | 2.7 | 7.5 | 1.4 | 67.3 | 18.5 | 469 | 117 |
| Maltose (g) | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 9.8 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 31 | 8 |
| Niacin (mg) | 16.4 | 0.0 | 45.0 | 0.2 | 0.1 | 8.6 | 0.1 | 4.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 76 | 19 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 3.7 | 0.2 | 0.1 | 3.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 9 | 2 |
| Phenylalanine (g) | 1.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 7 | 2 |
| Phosphorus (mg) | 430.9 | 0.0 | 790.0 | 47.9 | 18.4 | 272.2 | 11.8 | 190.5 | 4.4 | 1.5 | 2.9 | 2.6 | 41.7 | 225.1 | 2,040 | 510 |
| Phytosterols | n/a | 29.8 | n/a | 24.8 | n/a | n/a | n/a | 55.6 | n/a | 2.0 | 1.1 | 0.7 | 7.7 | n/a | 122 | 30 |
| Polyunsaturated Fat (g) | 1.3 | 1.4 | 8.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 13 | 3 |
| Potassium (mg) | 508.4 | 0.1 | 998.8 | 240.9 | 48.1 | 1,016.0 | 58.4 | 1,881.3 | 26.8 | 12.6 | 27.6 | 18.1 | 475.4 | 153.8 | 5,466 | 1,367 |
| Proline (g) | 3.6 | 0.0 | 4.3 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 10 | 2 |
| Protein (g) | 29.7 | 0.0 | 94.7 | 1.8 | 0.8 | 5.7 | 0.0 | 7.0 | 0.3 | 0.1 | 0.2 | 0.1 | 2.4 | 14.0 | 157 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.2 | 238 | 60 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 1.9 | 12.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 21 | 5 |
| Selenium (mcg) | 144.1 | 0.0 | 75.4 | 0.8 | 1.7 | 59.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 20.5 | 303 | 76 |
| Serine (g) | 1.4 | 0.0 | 3.3 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 6 | 2 |
| Sodium (mg) | 13.7 | 0.3 | 286.0 | 6.6 | 2.0 | 13.6 | 3.0 | 39.7 | 4.5 | 0.3 | 0.8 | 0.3 | 67.3 | 153.8 | 592 | 148 |
| Starch (g) | 142.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Sugar (g) | 6.1 | 0.0 | 0.0 | 7.0 | 0.1 | 3.9 | 0.5 | 20.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 1.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.2 | 0.1 | 0.3 | 1.7 | 0.1 | 10 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Total Fat (g) | 3.4 | 13.5 | 42.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 9.7 | 71 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 5 | 1 |
| Valine (g) | 1.3 | 0.0 | 4.6 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 376.8 | 3.3 | 1.1 | 0.0 | 0.0 | 6,612.2 | 19.4 | 17.0 | 7.8 | 374.5 | 7,989.2 | 472.3 | 15,874 | 3,968 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | n/a | 0.0 | 333.4 | 1.0 | 0.9 | 0.4 | 18.7 | 399.6 | 131.6 | 994 | 249 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 2.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 12.2 | 3.7 | 0.0 | 0.0 | 108.7 | 1.3 | 0.0 | 0.0 | 0.7 | 23.9 | 0.0 | 151 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 87 | 22 |
| Water (g) | 22.6 | 0.0 | 315.3 | 147.0 | 7.0 | 208.9 | 51.1 | 750.3 | 0.1 | 0.1 | 0.1 | 0.1 | 77.9 | 91.5 | 1,672 | 418 |
| Zinc (mg) | 3.2 | 0.0 | 3.6 | 0.3 | 0.1 | 2.5 | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 1.6 | 13 | 3 |
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